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Author: Windy Dryden
Publisher:
ISBN:
Category : Psychology
Languages : en
Pages : 133
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Book Description
Author: Windy Dryden
Publisher:
ISBN:
Category : Psychology
Languages : en
Pages : 133
Get Book Here
Book Description
Author: Windy Dryden
Publisher:
ISBN: 9780859696609
Category : Psychology
Languages : en
Pages : 133
Get Book Here
Book Description
Do you ever lie in bed that extra half hour when there are things you have to get done? Put off applying for that ideal job, and then find the deadline's passed? You have been in the comfort trap. Although you save effort in the short term, you know that the big rewards call for more initiative. If you wish you were more dynamic and creative you need to break out of the trap. Windy Dryden and Jack Gordon have inspired thousands with their no-nonsense motivation. Read this book and start now!
Author: Albert Ellis
Publisher: SAGE
ISBN: 9780826455987
Category : Psychology
Languages : en
Pages : 212
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Book Description
`The text is clear and easy to follow with vivid sessional excerpts that illustrate the theoretical dialogue' - International Review of Psychiatry `The publication proves to contain much instructive and practice-oriented material' - Nursing Standard Stress Counselling is a comprehensive study of the theory and practice of the Rational Emotive Behaviour approach applied to stress counselling and psychotherapy. Albert Ellis pioneered Rational Emotive Behaviour Therapy (REBT), which has since been adopted internationally. This approach enables the clients to embark on a course of effective counselling which has a clear beginning and end. This book discusses techniques and solutions to common problems and also provides guidance on conducting group work. Its comprehensive coverage includes additional material on techniques such as skills training, relaxation methods, hypnosis and biofeedback.
Author: Windy Dryden
Publisher: Routledge
ISBN: 1135479097
Category : Psychology
Languages : en
Pages : 138
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Book Description
What is Rational Emotive Behaviour Therapy? Rational Emotive Behaviour Therapy (REBT) encourages direct focus on emotional problems, encouraging understanding of the thoughts, beliefs and behaviours that are responsible for maintaining these problems. REBT encourages a healthier outlook by teaching individuals to challenge their irrational thoughts. Getting Started with REBT provides a concise guide to assessing the suitability of REBT and using this method to address your emotional problems. The book is divided into two sections, beginning with an introduction to the theory and practice of REBT that will enable the reader to make an informed decision about whether this method is right for them. The second section guides the reader through issues that are relevant to all emotional problems, demonstrating how to: Formulate emotional problems and set goals Question irrational and rational beliefs Strengthen conviction in rational beliefs Getting Started with REBT is suitable for use either alone or in conjunction with work with an REBT therapist. It will also be of interest to therapists and counsellors.
Author: Windy Dryden
Publisher: Routledge
ISBN: 0415634784
Category : Psychology
Languages : en
Pages : 279
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Book Description
Leading psychologist, lecturer, and author Windy Dryden has compiled his most valuable writings on Rational Emotive Behaviour Therapy from the last thirty five years. This collection reveals the thinking, concepts and practical experience that have made Dryden one of the most respected and cited REBT authorities of our time. Dryden has authored or edited over 195 books and established Europe's first Masters in REBT. While his primary allegiance remains with REBT, he has published extensively on CBT and the wider issues of psychotherapy. Dryden's pluralistic perspective on REBT comes through in such seminal pieces as: The therapeutic alliance in rational-emotive individual therapy Compromises in rational-emotive therapy Adapting CBT to a broad clientele Unconditional self-acceptance and self-compassion
Author: Windy Dryden
Publisher: John Wiley & Sons
ISBN: 0470754494
Category : Psychology
Languages : en
Pages : 252
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Book Description
A complete introduction to REBT, an approach to CBT which argues that at the core of emotional disturbance lies a set of irrational beliefs that people hold about themselves and others Essential for counsellors who are beginning to use REBT with clients - recreates the 'feel'of a training course and alerts trainees to difficulties they may experience when using REBT in practice Covers all the basic theoretical and practical information that trainees need to begin using REBT, with special attention paid to disputing irrational beliefs and helping clients set goals Windy Dryden is the world's best-known and most prolific name in REBT after its founder (the late Albert Ellis), and there is no direct competition to this unique handbook
Author: Patrick Forsyth
Publisher: Marshall Cavendish International Asia Pte Ltd
ISBN: 9814408735
Category : Self-Help
Languages : en
Pages : 122
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Book Description
Why is it that effective action is so often difficult to take? How do you make it work when you do take it? Human nature tends to make action difficult – or make it more likely to be delayed or be done half-heartedly (with subsequent negative impact on results). There are so many unpleasant issues to be faced, such as firing people or dealing with poor or unacceptable behaviour and performance; tackling sensitive issues such as bullying and discrimination; and handling awkward or embarrassing situations like networking or prospecting. Too often, managers and others find themselves in the ‘discomfort zone’ with no chance of avoiding involvement and every wish to steer clear of the unpleasantness. This book faces these difficulties head-on and offers a wealth of excellent advice about reducing the discomfort, taking the right action and increasing the result. The key is to recognise the problem of inaction or avoidance, and to put yourself in the discomfort zone on a regular basis.
Author: Michael Neenan
Publisher: Routledge
ISBN: 1136503021
Category : Psychology
Languages : en
Pages : 230
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Book Description
Cognitive Behavioural Coaching in Practice explores various aspects of coaching from within a cognitive behavioural framework. Michael Neenan and Stephen Palmer bring together experts in the field to discuss topics including: procrastination stress performance self-esteem perfectionism goal selection socratic questioning. This highly practical book is illustrated throughout with lengthy coach–coachee dialogues that include a commentary of the aims of the coach during the session. It will be essential reading for both trainees and professional coaches whether or not they have a background in psychology. It will also be useful for therapists, counsellors and psychologists who want to use coaching in their everyday practice.
Author: Tim Bascom
Publisher:
ISBN: 9780830816583
Category : Religion
Languages : en
Pages : 172
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Book Description
Tim Bascom alerts readers to the subtle dangers of the comfort trap, shows them how to break free and urges all to take hold of the true freedom (exciting, meaningful and satisfying) that God offers. 180 pages, paper
Author: Michael Neenan
Publisher: Routledge
ISBN: 113501678X
Category : Psychology
Languages : en
Pages : 212
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Book Description
The way we think profoundly influences the way we feel, so learning to think differently can enable us to feel and act differently. The first edition of Life Coaching successfully showed how to tackle self-defeating thinking and replace it with a problem-solving outlook, providing clear and helpful advice on: Dealing with troublesome emotions Overcoming procrastination Becoming assertive Tackling poor time management Persisting at problem solving Handling criticism constructively Taking risks and making better decisions. The new edition retains the key features, while offering a brand new chapter on the emerging topic of resilience as well updates throughout. It will continue to be invaluable to all those who are interested in becoming more personally effective in their everyday lives, and also to counsellors in practice and training.
