Author: Paul A. Grayson
Publisher: Checkmark Books
ISBN: 9780816039852
Category : Education
Languages : en
Pages : 234
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Book Description
Information presented in a question-and-answer format addresses important concerns of college students, including fitting in on campus and handling anxiety, depression, and stress
Author: Jeremiah Kalb
Publisher:
ISBN: 9780982715413
Category :
Languages : en
Pages :
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Book Description
Author: David Leibow
Publisher: Columbia University Press
ISBN: 0231151748
Category : Self-Help
Languages : en
Pages : 226
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Book Description
"David Leibow's Book Is Well And Engagingly Written, Speaking Directly To students and, later, to Parents. His Comments are wise and Appropriately Reassuring, and he Normalizes Students' Problems, Gently Confronts shame, and Places their Difficulties in Perspective." ---Paul Grayson, Coeditor Of College Mental Health Practice and Coauthor Of Beating The College Blues --Book Jacket.
Author: Michael E. Thase
Publisher: Oxford University Press, USA
ISBN: 9780195304534
Category : Health & Fitness
Languages : en
Pages : 214
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Book Description
A guide to overcoming dysthymia and chronic mild depression, discussing how to recognize the signs of chronic depression, what the best medications and psychotherapies are, how the right exercise, diet, and stress reducers can help combat depression, and other related topics.
Author: Robert L. Leahy
Publisher:
ISBN: 9781401921699
Category : Depressed persons
Languages : en
Pages : 0
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Book Description
Do you feel plagued by negative thoughts about yourself, overwhelmed by loneliness, paralyzed by a fear of failure? If so, you're not alone. Depression affects millions of people worldwide, regardless of race, gender, age, and socioeconomic class. These numbers have been steadily rising, and sadly, most people who feel the unbearable pain, hopelessness, and self-criticism of depression never seek treatment. If not you, then someone you know most likely hides within these statistics, suffering in silence. The good news is that with effective treatment you can overcome depression--and once you do, you will be better equipped to prevent its recurrence.In his new book, Beat the Blues Before They Beat You, world-renowned cognitive therapist and best-selling author Robert Leahy shows how you can alleviate the effects of major depressive disorders. By redefining your relationship with depression, you can learn to change your attitude and responses toward these unpleasant, intrusive thoughts. Using mindful awareness practices and thought exercises, the troubling images you experience can be looked at in a new light.In a clear and easy-to-read manner, Leahy outlines the causes, symptoms, and treatments for depression, combining real-life patient stories and simple step-by-step instructions to help you understand your depression so you will know how best to treat it. Learn what triggers your moods. Figure out how to defeat feelings of fatigue, hopelessness, and worthlessness. Design a plan to develop self-confidence. Determine what treatments--both medication and therapy--are available to prevent relapse. Beat the Blues Before They Beat You is a collection of the most powerful tools in cognitive therapy to help you curb your thoughts and behaviors, so you can begin to feel good again. You don't have to wait for someone to rescue you. You can rescue yourself.
Author: Dr Anthony Attwood
Publisher: Jessica Kingsley Publishers
ISBN: 0857009079
Category : Family & Relationships
Languages : en
Pages : 274
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Book Description
For people with ASDs, depression is common, and has particular features and causes. This outstanding book provides a comprehensive review of these aspects, and an effective self-help guide for anyone with an autism spectrum disorder (ASD) affected by depression. Written by the leading experts in the field, the book explains and describes depression, the forms it can take, and how it looks and feels for a person on the autism spectrum. The authors draw on the latest thinking and research to suggest strategies for coping with the effects of depression and provide a complete step-by-step CBT self-help programme, designed specifically for individuals with ASDs. The programme helps increase self-awareness, including identifying personal triggers, and provides the tools to combat depression.
Author: Stephen S. Ilardi
Publisher: ReadHowYouWant.com
ISBN: 1458780708
Category : Antiques & Collectibles
Languages : en
Pages : 390
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Book Description
In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications.
Author: David Foster Wallace
Publisher: Back Bay Books
ISBN: 0316090522
Category : Humor
Languages : en
Pages : 546
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Book Description
These widely acclaimed essays from the author of Infinite Jest -- on television, tennis, cruise ships, and more -- established David Foster Wallace as one of the preeminent essayists of his generation. In this exuberantly praised book -- a collection of seven pieces on subjects ranging from television to tennis, from the Illinois State Fair to the films of David Lynch, from postmodern literary theory to the supposed fun of traveling aboard a Caribbean luxury cruiseliner -- David Foster Wallace brings to nonfiction the same curiosity, hilarity, and exhilarating verbal facility that has delighted readers of his fiction, including the bestselling Infinite Jest.
Author: Cheryl Kroll
Publisher:
ISBN: 9781452568614
Category : Academic achievement
Languages : en
Pages : 0
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Book Description
Beating the Odds profiles eight hidden barriers to college success affecting a significant number of students worldwide. Each barrier is defined in easy-to-read, nonclinical language and includes a detailed discussion of causes, symptoms, professional approaches to treatment, and a variety of highly effective self-help strategies. Author Cheryl Kroll also includes specific exercises for implementing her suggestions. As the first of its kind, written specifically for today's college students, Beating the Odds should prove to be an invaluable resource for any young adult struggling with depression, anxiety, grief, addictions, eating disorders, learning disabilities, high stress, or low self-esteem.
Author: Leighton Whitaker
Publisher: Routledge
ISBN: 1317719514
Category : Psychology
Languages : en
Pages : 336
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Book Description
Short-term therapy doesn't have to be second-best! This valuable book explores a variety of brief therapy approaches with young adults between 17 and 25. Each case discussion thoroughly covers the salient points of the client, the problem, and the treatment, as well as segments of the treatment transcripts that illustrate the critical aspects of the counseling. A post-hoc question-and-answer section explores alternative ways the therapist could have handled the client and allows in-depth examination of successful treatment approaches. Case Book of Brief Psychotherapy with College Students offers constructive suggestions for dealing with common presenting problems, including: depression individuation issues PTSD impulse control in mandated psychotherapy cult membership post-rape trauma bereavement issues With comprehensive references and a fascinating variety of presenting problems, Case Book of Brief Psychotherapy with College Students is a helpful resource for any psychologist, social worker, or therapist whose clients include young adults.
