Be You Card Deck for Teens PDF Download
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Author: Brian Leaf
Publisher:
ISBN: 9781683732587
Category :
Languages : en
Pages :
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Book Description
Be You Card Deck has 60 practices to: - Ease stress - Reduce anxiety - Deal with anger and depression - Boost self-confidence - Realize your full potential These daily mindfulness, relaxation and empowerment practices help teens to be strong, brave, confident, and most importantly, their authentic selves.
Author: Brian Leaf
Publisher:
ISBN: 9781683732587
Category :
Languages : en
Pages :
Get Book Here
Book Description
Be You Card Deck has 60 practices to: - Ease stress - Reduce anxiety - Deal with anger and depression - Boost self-confidence - Realize your full potential These daily mindfulness, relaxation and empowerment practices help teens to be strong, brave, confident, and most importantly, their authentic selves.
Author: Jennifer Cohen Harper
Publisher: PESI Publishing & Media
ISBN: 9781683730187
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
"Yoga and mindfulness practices for children card deck offers over 50 activities to support health, well-being, empowerment and an improved capacity to navigate the many stressors of life without becoming overwhelmed ... Divided into five elements, Connect, Breathe, Move, Focus and Relax, this card deck is a comprehensive yet accessible tool kit for children themselves, as well as parents, teachers, clinicians and others interested in helping support self-awareness and increased personal power in young people"--Container
Author: Gina M. Biegel
Publisher: PESI Publishing & Media
ISBN: 9781559570589
Category : Adolescent psychology
Languages : en
Pages : 0
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Book Description
Reduce Stress, Improve Self-Care and Find FocusBe Mindful cards offer you 50 ways to be present to your life as it is actually taking place. These cards help you be in the here and now with less thinking about the past or worrying about the future. You can use these daily mindfulness strategies when you're feeling anxious, moody, angry, or just need to relax.Perfect to manage your everyday stressors: School demands, worry, sadness, problems with relationships and difficulties paying attention and focusing.
Author: Eve Rodsky
Publisher: Penguin
ISBN: 0525541942
Category : Social Science
Languages : en
Pages : 385
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Book Description
AN INSTANT NEW YORK TIMES BESTSELLER • A REESE'S BOOK CLUB PICK Tired, stressed, and in need of more help from your partner? Imagine running your household (and life!) in a new way... It started with the Sh*t I Do List. Tired of being the “shefault” parent responsible for all aspects of her busy household, Eve Rodsky counted up all the unpaid, invisible work she was doing for her family—and then sent that list to her husband, asking for things to change. His response was...underwhelming. Rodsky realized that simply identifying the issue of unequal labor on the home front wasn't enough: She needed a solution to this universal problem. Her sanity, identity, career, and marriage depended on it. The result is Fair Play: a time- and anxiety-saving system that offers couples a completely new way to divvy up domestic responsibilities. Rodsky interviewed more than five hundred men and women from all walks of life to figure out what the invisible work in a family actually entails and how to get it all done efficiently. With 4 easy-to-follow rules, 100 household tasks, and a series of conversation starters for you and your partner, Fair Play helps you prioritize what's important to your family and who should take the lead on every chore, from laundry to homework to dinner. “Winning” this game means rebalancing your home life, reigniting your relationship with your significant other, and reclaiming your Unicorn Space—the time to develop the skills and passions that keep you interested and interesting. Stop drowning in to-dos and lose some of that invisible workload that's pulling you down. Are you ready to try Fair Play? Let's deal you in.
Author: Louise L. Hay
Publisher: Hay House
ISBN: 9781561708185
Category : Family & Relationships
Languages : en
Pages :
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Book Description
Teens can use this beautiful, brightly colored deck of 50 affirmation cards to help them develop their self-esteem! Samples of the Power Thoughts for Teens cards: —I make friends easily —I am outgoing and friendly. Others enjoy being with me. —I am a creative person —I feel good expressing myself in all sorts of creative ways. —Blaming others doesn't solve anything —I look for solutions, because I know that I create my own reality.
Author: Leah Kuypers
Publisher:
ISBN: 9781936943562
Category :
Languages : en
Pages :
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Book Description
Author: Christopher Willard
Publisher: PESI Publishing & Media
ISBN: 9781683730361
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
Live your life more fully, reduce stress and remove distractions with the Mindful Reminders Card Deck. These 50 simple, yet powerful practices will help you build skills of awareness, compassion and presence for what matters in your daily life. Whether you are new to mindfulness practice, or whether you've been meditating for years, this deck offers fun, accessible reminders for bringing more mindfulness into your life.*Manage Stress and Anxiety * Improve Focus * Sleep Better*
Author:
Publisher:
ISBN: 9781683732853
Category :
Languages : en
Pages :
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Book Description
Author: Lee-Anne Gray
Publisher: PESI Publishing & Media
ISBN: 9781683730712
Category :
Languages : en
Pages : 0
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Book Description
Author: Rohan Gunatillake
Publisher:
ISBN: 9781452168364
Category :
Languages : en
Pages : 0
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Book Description
