Author: Brian Leaf
Publisher:
ISBN: 9781683732587
Category :
Languages : en
Pages :
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Book Description
Be You Card Deck has 60 practices to: - Ease stress - Reduce anxiety - Deal with anger and depression - Boost self-confidence - Realize your full potential These daily mindfulness, relaxation and empowerment practices help teens to be strong, brave, confident, and most importantly, their authentic selves.
Author: Gina M. Biegel
Publisher:
ISBN: 1684034922
Category :
Languages : en
Pages : 110
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Book Description
Author: Jennifer Cohen Harper
Publisher: PESI Publishing & Media
ISBN: 9781683730187
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
"Yoga and mindfulness practices for children card deck offers over 50 activities to support health, well-being, empowerment and an improved capacity to navigate the many stressors of life without becoming overwhelmed ... Divided into five elements, Connect, Breathe, Move, Focus and Relax, this card deck is a comprehensive yet accessible tool kit for children themselves, as well as parents, teachers, clinicians and others interested in helping support self-awareness and increased personal power in young people"--Container
Author: Louise L. Hay
Publisher: Hay House
ISBN: 9781561708185
Category : Family & Relationships
Languages : en
Pages :
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Book Description
Teens can use this beautiful, brightly colored deck of 50 affirmation cards to help them develop their self-esteem! Samples of the Power Thoughts for Teens cards: —I make friends easily —I am outgoing and friendly. Others enjoy being with me. —I am a creative person —I feel good expressing myself in all sorts of creative ways. —Blaming others doesn't solve anything —I look for solutions, because I know that I create my own reality.
Author: Christopher Willard
Publisher: PESI Publishing & Media
ISBN: 9781683730361
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
Live your life more fully, reduce stress and remove distractions with the Mindful Reminders Card Deck. These 50 simple, yet powerful practices will help you build skills of awareness, compassion and presence for what matters in your daily life. Whether you are new to mindfulness practice, or whether you've been meditating for years, this deck offers fun, accessible reminders for bringing more mindfulness into your life.*Manage Stress and Anxiety * Improve Focus * Sleep Better*
Author:
Publisher:
ISBN: 9781683732853
Category :
Languages : en
Pages :
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Book Description
Author: Rohan Gunatillake
Publisher:
ISBN: 9781452168364
Category :
Languages : en
Pages : 0
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Book Description
Author: Leah Kuypers
Publisher:
ISBN: 9781936943562
Category :
Languages : en
Pages :
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Book Description
Author: Catherine Polan Orzech
Publisher: New Harbinger Publications
ISBN: 1684035201
Category : Body, Mind & Spirit
Languages : en
Pages : 216
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Book Description
If you could do one thing for yourself today, why not do a quick mindfulness ritual? In our busy, high-stress lives, sometimes we all need to slow down, breathe, and just be. But, as easy as that sounds, many of us are intimidated by the practice of meditation. Fortunately, you don’t have to experience a divine awakening or reach profound enlightenment to take advantage of this ancient practice. The simple rituals in this take-anywhere guide can help you get started—right now! In A Moment for Me, you’ll learn to create a personal and well-rounded mindfulness practice to last you all year long. Featuring 52 satisfying and easy rituals, you’ll find quick inspiration to help you make mindfulness a regular part of your routine. The best part? You can use this book as a weekly dose of spiritual insight, or use each chapter as a standalone ritual. Whatever feels comfortable and meaningful to you! So, why not get started today? Mindfulness meditation has never been so simple.
Author: Lee-Anne Gray
Publisher: PESI Publishing & Media
ISBN: 9781683730712
Category :
Languages : en
Pages : 0
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Book Description
