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Author: Christian Jarrett
Publisher: Simon and Schuster
ISBN: 1501174711
Category : PSYCHOLOGY
Languages : en
Pages : 304
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Book Description
From cognitive neuroscientist Dr. Christian Jarrett, a fascinating book exploring the science of personality and how we can change ourselves for the better. What if you could exploit the plasticity of personality to change yourself in specific ways? Would you choose to become less neurotic? More self-disciplined? Less shy? Until now, we’ve been told that we’re stuck with the personality we were born with: The introvert will never break out of their shell, the narcissist will be forever trapped gazing into the mirror. In Be Who You Want, Dr. Christian Jarrett takes us on a thrilling journey, as he not only explores the ways that life changes us, but shows how we can deliberately shape our personalities to influence the course of our lives. Dr. Jarrett draws on the latest research to provide evidence-based ways to change each of the main five personality traits, including how to become more emotionally stable, extraverted, and open-minded. Dr. Jarrett features compelling stories of people who have achieved profound personality change such as a gang-leader turned youth role model, a drug addict turned ultra-runner, and a cripplingly shy teenager turned Hollywood mega-star. He also delves into the upsides of the so-called Dark Triad of personality traits—narcissism, Machiavellianism, and psychopathy—and how we might exploit their advantages without ourselves going over to the dark side. Filled with quizzes and interactive exercises to help us better understand the various aspects of our personalities, life stories, and passions, Be Who You Want will appeal to anyone who has ever felt constrained by how they've been characterized and wants to pursue lasting change.
Author: Christian Jarrett
Publisher: Simon and Schuster
ISBN: 1501174711
Category : PSYCHOLOGY
Languages : en
Pages : 304
Get Book Here
Book Description
From cognitive neuroscientist Dr. Christian Jarrett, a fascinating book exploring the science of personality and how we can change ourselves for the better. What if you could exploit the plasticity of personality to change yourself in specific ways? Would you choose to become less neurotic? More self-disciplined? Less shy? Until now, we’ve been told that we’re stuck with the personality we were born with: The introvert will never break out of their shell, the narcissist will be forever trapped gazing into the mirror. In Be Who You Want, Dr. Christian Jarrett takes us on a thrilling journey, as he not only explores the ways that life changes us, but shows how we can deliberately shape our personalities to influence the course of our lives. Dr. Jarrett draws on the latest research to provide evidence-based ways to change each of the main five personality traits, including how to become more emotionally stable, extraverted, and open-minded. Dr. Jarrett features compelling stories of people who have achieved profound personality change such as a gang-leader turned youth role model, a drug addict turned ultra-runner, and a cripplingly shy teenager turned Hollywood mega-star. He also delves into the upsides of the so-called Dark Triad of personality traits—narcissism, Machiavellianism, and psychopathy—and how we might exploit their advantages without ourselves going over to the dark side. Filled with quizzes and interactive exercises to help us better understand the various aspects of our personalities, life stories, and passions, Be Who You Want will appeal to anyone who has ever felt constrained by how they've been characterized and wants to pursue lasting change.
Author: Chris Prentiss
Publisher: SCB Distributors
ISBN: 0943015642
Category : Self-Help
Languages : en
Pages : 276
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Book Description
From the author of the popular Zen and the Art of Happiness, this effective program for change shows, step by step, exactly what to do to create the life you want now--with lasting happiness thrown in as a bonus. Whatever you now do, whatever you now believe, whatever your current circumstances may be, you are perfectly equipped and fully capable of being who you want and having what you want. That you haven't already achieved what you want is due entirely to what you now believe. To become the capable person you dream of being and to attain your heartfelt desires--the great relationship, the needed possessions, the long-sought-for conditions of good living--you need only change what you believe about the way to achieve those goals. "What you'll learn in these pages is that you can actually reinvent your world," says Chris Prentiss. "You are a powerful being, the most powerful being in your life, and you constantly create your future with your thoughts and actions. By changing your thoughts, you will change your actions and, as a result of natural law, you will change your life." This empowering guide to real change delivers a sure-fire system for letting go of stress and unhappiness and creating the best possible outcome in every situation. It shares simple yet powerful strategies to attain your goals and desires, overcome negativity, stop punishing yourself and others for events you experience, let go of the past, and bring more enthusiasm and joy into your life. You'll also learn how to develop a strong personal philosophy--one that will see you through the difficult times that come to us all. Be Who You Want, Have What You Want brings together insights, stories, meditations, and exercises to show you how to break out of limited thinking and free yourself to become who you really want to be and do what you've always wanted to do.
Author: Paul Arden
Publisher: Phaidon Press
ISBN: 9780714843377
Category : Self-Help
Languages : en
Pages : 128
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Book Description
" It’s Not How Good You Are, It’s How Good You Want to Be is a handbook of how to succeed in the world: a pocket bible for the talented and timid alike to help make the unthinkable thinkable and the impossible possible. The world’s top advertising guru, Paul Arden, offers up his wisdom on issues as diverse as problem solving, responding to a brief, communicating, playing your cards right, making mistakes, and creativity – all endeavors that can be applied to aspects of modern life. This uplifting and humorous little book provides a unique insight into the world of advertising and is a quirky compilation of quotes, facts, pictures, wit and wisdom – all packed into easy‐to‐digest, bite‐sized spreads. If you want to succeed in life or business, this book is a must. "
Author: Mindy Mejia
Publisher: Simon and Schuster
ISBN: 1501123424
Category : Fiction
Languages : en
Pages : 352
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Book Description
"Hattie Hoffman has spent her whole life playing many parts: the good student, the good daughter, the good girlfriend. When she's found brutally stabbed to death, the tragedy rips right through the fabric of her small-town community. Full of twists and turns, Everything You Want Me to Be reconstructs a year in the life of a dangerously mesmerizing young woman, during which a small town's darkest secrets come to the forefront, and she inches closer and closer to her death."--
Author: Gregg Lorberbaum
Publisher: Greenleaf Book Group
ISBN: 1626346127
Category : Self-Help
Languages : en
Pages : 418
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Book Description
Adversity can be a blessing. That’s a lesson that Gregg Lorberbaum learned early in life when he was diagnosed with a learning disability. He overcame it by developing skills of self-reflection, communication, and relationship building. These tools helped him become one of New York City’s most accomplished commercial real estate brokers, working for the firm formed by football legend Roger Staubach. Along the way, Lorberbaum realized those skills also work for finding love, raising children, sustaining a great marriage, and stiff-arming the tacklers of life. When Lorberbaum became a consultant and coach, he began sharing his unique approaches and concepts that will work to help you become who you want to be. These include— • Living a role-based lifestyle, • Paying it forward to our future selves through acts of kindness, • Doing the things we say we will, and • Learning from our past behaviors by keeping track of our actions. Lorberbaum’s tool kit is easy to use, and one of the most important tools is simply taking a few minutes each day to record a thought or action. If we can look back on our actions, we can and will make better decisions going forward. Because he’s kept daily journals accounting for nearly thirty-five years of his life, Lorberbaum is able to take us on a lively journey back in time—from the corporate suites of Manhattan to the backwoods of the Deep South—that includes his victories, heartaches, set-backs, and casual encounters that resulted in profound ideas. The book’s design allows readers to take in the lessons of Becoming Who You Want to Be while enjoying original art by ELO, an up-and-coming NYC artist, who recently had his second solo show. Anyone who has faced angst over work, love, or simply being alive will be charmed and changed by turning the pages of this wise, funny, and humble book. Gregg Lorberbaum is a second-time author, a management consultant and coach, and a father of three, who lives in Armonk, New York, with his wife, Jill.
Author: Jane Mosbacher Morris
Publisher: Penguin
ISBN: 0143133217
Category : Business & Economics
Languages : en
Pages : 274
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Book Description
Eager to change the world? Learn how you can have a greater social impact through your everyday purchases. The money we routinely spend on food, clothes, gifts, and even indulgences is an untapped superpower. What would happen if we slowed down to make more thoughtful decisions about what we buy? For "mom and pop" stores across the country, and artisan and agricultural communities around the world, every purchase matters. Consumers--whether individuals, small businesses, or corporations--are paying more attention than ever to how their goods are made; and retailers--large and small--are responding by investing in ethical and eco-friendly production. Yet figuring out which brands to support can feel overwhelming. Jane Mosbacher Morris has devoted her career to creating economic opportunities for vulnerable communities around the world, and in this valuable book, she shares her passion and insights on how we, as consumers, can create positive change too. Covering topics that range from why not all factories are evil, to how our morning coffee can be the easiest way for us to use our purchasing power for good, Buy the Change You Want to See makes us better informed consumers. Morris tells inspiring stories about how victims of human trafficking and natural disasters have been empowered by economic opportunity, and she offers practical ideas about how we can support these communities through our purchases--whether it comes to jewelry made from recycled materials in Haiti, sustainably grown and ethically sourced coffee and chocolate from farmers in some of the poorest regions of the world, or mass-produced jeans and shoes made in factories where workers are guaranteed decent working conditions and a fair wage.
Author: Amy Jen Su
Publisher: Harvard Business Press
ISBN: 1633695921
Category : Business & Economics
Languages : en
Pages : 156
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Book Description
You can be the leader you want to be--today and every day. Do you find yourself wishing you had more hours in the day? Do you want to do more, yet feel you just can't add another thing to your plate without being overwhelmed by stress or compromising your health, relationships, and integrity? No doubt, as a leader, there are some days when you feel the flow. You're able to make a difference and achieve big goals. You feel confident and energized. On days like this, you are your best self--the leader you want to be. But on other days, you go down a different, negative path, with pressures and doubts making you feel like a lesser version of yourself. How can you be the leader you want to be, every day? The answer is more than a time-management system or a silver-bullet solution for changing your routines. Leadership expert and coach Amy Jen Su's powerful new book helps readers discover that the answer lies within. By focusing in specific ways on five key leadership elements--Purpose, Process, People, Presence, and Peace--you can increase your time, capacity, energy, and ultimately your impact, with less stress and more equanimity. Drawing on rich and instructive stories of clients, leaders, artists, and athletes, as well as on research by experts, the author brings together the best of both Western management thinking and Eastern philosophy to provide a holistic yet hands-on approach. The Leader You Want to Be is your indispensable guide to tapping into and expanding your leadership capacity so that you can be your best, sustain yourself, and thrive as a leader.
Author: John J. Emerick
Publisher: Prima Lifestyles
ISBN: 9780761508069
Category : Self-Help
Languages : en
Pages : 330
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Book Description
Offers techniques for expanding ideas, altering perceptions, and improving communication and listening skills to achieve fulfillment and success
Author: Cheri Huber
Publisher: Keep It Simple Books
ISBN: 1733707077
Category : Self-Help
Languages : en
Pages : 382
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Book Description
Everything we encounter can help us see who we are, if we know how to look. Our clearest mirrors, and most difficult challenges, are often other people---those wonderful, nagging, kind, selfish, thoughtful, lazy, sweet, arrogant people. Becoming aware that what we see in others is a part of who we are is the first and most powerful step on the journey of self-discovery. This is not a typical how-to book on solving your relationship problems. The focus here is awareness, responsibility, clarity and freedom.
Author: Richard J. Leider
Publisher: Berrett-Koehler Publishers
ISBN: 1523092467
Category : Self-Help
Languages : en
Pages : 169
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Book Description
Grow old on purpose. This book invites readers to navigate a purposeful path from adulthood to elderhood with choice, curiosity, and courage. Everyone is getting old; not everyone is growing old. But the path of purposeful aging is accessible to all—and it's fundamental to health, happiness, and longevity. With a focus on growing whole through developing a sense of purpose in later life, Who Do You Want to Be When You Grow Old? celebrates the experience of aging with inspiring stories, real-world practices, and provocative questions. Framed by a long conversation between two old friends, the book reconceives aging as a liberating experience that enables us to become more authentically the person we always meant to be with each passing year. In their bestseller Repacking Your Bags, Richard J. Leider and David A. Shapiro defined the good life as “living in the place you belong, with people you love, doing the right work, on purpose.” This book builds on that definition to offer a purposeful path for living well while aging well.
