Author: Whitney Stewart
Publisher:
ISBN: 9781782853275
Category : Meditation
Languages : en
Pages : 0
Book Description
"Make any moment mindful from morning to night with 5 categories of cards, designed to fit into each part of the day. Whimsical full-color illustrations on both sides of the cards provide easy-to-follow steps for each practice. The cards and 8-page instructional booklet include tips for children of a wide range of abilities"--Publisher's website
Mindful Kids
Author: Whitney Stewart
Publisher:
ISBN: 9781782853275
Category : Meditation
Languages : en
Pages : 0
Book Description
"Make any moment mindful from morning to night with 5 categories of cards, designed to fit into each part of the day. Whimsical full-color illustrations on both sides of the cards provide easy-to-follow steps for each practice. The cards and 8-page instructional booklet include tips for children of a wide range of abilities"--Publisher's website
Publisher:
ISBN: 9781782853275
Category : Meditation
Languages : en
Pages : 0
Book Description
"Make any moment mindful from morning to night with 5 categories of cards, designed to fit into each part of the day. Whimsical full-color illustrations on both sides of the cards provide easy-to-follow steps for each practice. The cards and 8-page instructional booklet include tips for children of a wide range of abilities"--Publisher's website
Mindfulness Cards
Author: Rohan Gunatillake
Publisher:
ISBN: 9781452168364
Category :
Languages : en
Pages : 0
Book Description
Publisher:
ISBN: 9781452168364
Category :
Languages : en
Pages : 0
Book Description
Be Mindful Card Deck for Teens
Author: Gina M. Biegel
Publisher: PESI Publishing & Media
ISBN: 9781559570589
Category : Adolescent psychology
Languages : en
Pages : 0
Book Description
Reduce Stress, Improve Self-Care and Find FocusBe Mindful cards offer you 50 ways to be present to your life as it is actually taking place. These cards help you be in the here and now with less thinking about the past or worrying about the future. You can use these daily mindfulness strategies when you're feeling anxious, moody, angry, or just need to relax.Perfect to manage your everyday stressors: School demands, worry, sadness, problems with relationships and difficulties paying attention and focusing.
Publisher: PESI Publishing & Media
ISBN: 9781559570589
Category : Adolescent psychology
Languages : en
Pages : 0
Book Description
Reduce Stress, Improve Self-Care and Find FocusBe Mindful cards offer you 50 ways to be present to your life as it is actually taking place. These cards help you be in the here and now with less thinking about the past or worrying about the future. You can use these daily mindfulness strategies when you're feeling anxious, moody, angry, or just need to relax.Perfect to manage your everyday stressors: School demands, worry, sadness, problems with relationships and difficulties paying attention and focusing.
MINDFUL REMINDERS CARD DECK
Author: Christopher Willard
Publisher: PESI Publishing & Media
ISBN: 9781683730361
Category : Body, Mind & Spirit
Languages : en
Pages : 0
Book Description
Live your life more fully, reduce stress and remove distractions with the Mindful Reminders Card Deck. These 50 simple, yet powerful practices will help you build skills of awareness, compassion and presence for what matters in your daily life. Whether you are new to mindfulness practice, or whether you've been meditating for years, this deck offers fun, accessible reminders for bringing more mindfulness into your life.*Manage Stress and Anxiety * Improve Focus * Sleep Better*
Publisher: PESI Publishing & Media
ISBN: 9781683730361
Category : Body, Mind & Spirit
Languages : en
Pages : 0
Book Description
Live your life more fully, reduce stress and remove distractions with the Mindful Reminders Card Deck. These 50 simple, yet powerful practices will help you build skills of awareness, compassion and presence for what matters in your daily life. Whether you are new to mindfulness practice, or whether you've been meditating for years, this deck offers fun, accessible reminders for bringing more mindfulness into your life.*Manage Stress and Anxiety * Improve Focus * Sleep Better*
Yoga and Mindfulness Practices for Children Card Deck
Author: Jennifer Cohen Harper
Publisher: PESI Publishing & Media
ISBN: 9781683730187
Category : Health & Fitness
Languages : en
Pages : 0
Book Description
"Yoga and mindfulness practices for children card deck offers over 50 activities to support health, well-being, empowerment and an improved capacity to navigate the many stressors of life without becoming overwhelmed ... Divided into five elements, Connect, Breathe, Move, Focus and Relax, this card deck is a comprehensive yet accessible tool kit for children themselves, as well as parents, teachers, clinicians and others interested in helping support self-awareness and increased personal power in young people"--Container
Publisher: PESI Publishing & Media
ISBN: 9781683730187
Category : Health & Fitness
Languages : en
Pages : 0
Book Description
"Yoga and mindfulness practices for children card deck offers over 50 activities to support health, well-being, empowerment and an improved capacity to navigate the many stressors of life without becoming overwhelmed ... Divided into five elements, Connect, Breathe, Move, Focus and Relax, this card deck is a comprehensive yet accessible tool kit for children themselves, as well as parents, teachers, clinicians and others interested in helping support self-awareness and increased personal power in young people"--Container
Be You Card Deck for Teens
Author: Brian Leaf
Publisher:
ISBN: 9781683732587
Category :
Languages : en
Pages :
Book Description
Be You Card Deck has 60 practices to: - Ease stress - Reduce anxiety - Deal with anger and depression - Boost self-confidence - Realize your full potential These daily mindfulness, relaxation and empowerment practices help teens to be strong, brave, confident, and most importantly, their authentic selves.
Publisher:
ISBN: 9781683732587
Category :
Languages : en
Pages :
Book Description
Be You Card Deck has 60 practices to: - Ease stress - Reduce anxiety - Deal with anger and depression - Boost self-confidence - Realize your full potential These daily mindfulness, relaxation and empowerment practices help teens to be strong, brave, confident, and most importantly, their authentic selves.
Self-Compassion & Mindfulness for Teens Card Deck
Author: Lee-Anne Gray
Publisher: PESI Publishing & Media
ISBN: 9781683730712
Category :
Languages : en
Pages : 0
Book Description
Publisher: PESI Publishing & Media
ISBN: 9781683730712
Category :
Languages : en
Pages : 0
Book Description
The Self-compassion Deck
Author: Psy D Christopher Willard, PsyD
Publisher:
ISBN: 9781683730385
Category :
Languages : en
Pages :
Book Description
Cultivate kindness & compassion for yourself and others! The Self-Compassion Deck offers 50 mindfulness-based practices for use at home, in the classroom, or therapy office. Commit to these easy, yet meaningful exercises in kindheartedness and gain a deeper appreciation for yourself and your life. The practice of self-compassion has been proven to: * Improve well-being * Regulate emotions * Reduce depression and anxiety
Publisher:
ISBN: 9781683730385
Category :
Languages : en
Pages :
Book Description
Cultivate kindness & compassion for yourself and others! The Self-Compassion Deck offers 50 mindfulness-based practices for use at home, in the classroom, or therapy office. Commit to these easy, yet meaningful exercises in kindheartedness and gain a deeper appreciation for yourself and your life. The practice of self-compassion has been proven to: * Improve well-being * Regulate emotions * Reduce depression and anxiety
Imagine Meditation Cards for Kids
Author: Meirav Tamir
Publisher:
ISBN: 9780578518275
Category :
Languages : en
Pages :
Book Description
A set of guided imagery meditation cards for kids including scripts and illustrations, a breathing exercise, and 2 DIY cards for kids to create their own guided meditations.
Publisher:
ISBN: 9780578518275
Category :
Languages : en
Pages :
Book Description
A set of guided imagery meditation cards for kids including scripts and illustrations, a breathing exercise, and 2 DIY cards for kids to create their own guided meditations.
Rethink Card Deck Mindful Conversation Starters
Author: Theo Koffler
Publisher: PESI Publishing & Media
ISBN: 9781683731016
Category : Attention
Languages : en
Pages : 0
Book Description
Whether you're at home, in the classroom,or running a clinical practice, theseconversation cards are meant to getpeople thinking and talking about whothey are, what they like, and how theyinteract with the world around them.Each question targets different skillsand areas of life, but all the questionshave one primary purpose: to get youdiscussing the important fundamentalsof an emotionally balanced, mindfuland compassionate way of living.
Publisher: PESI Publishing & Media
ISBN: 9781683731016
Category : Attention
Languages : en
Pages : 0
Book Description
Whether you're at home, in the classroom,or running a clinical practice, theseconversation cards are meant to getpeople thinking and talking about whothey are, what they like, and how theyinteract with the world around them.Each question targets different skillsand areas of life, but all the questionshave one primary purpose: to get youdiscussing the important fundamentalsof an emotionally balanced, mindfuland compassionate way of living.