BE KIND JOURNAL Be Kind To Yourself Today PDF Download
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Author: Happiness Habits
Publisher:
ISBN: 9781671965546
Category :
Languages : en
Pages : 100
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Book Description
Be Kind to yourself and others. This Personalized Journal with Powerful Quotes provides a space to create positive thoughts. Great Gift Idea. Notebook includes lined pages on the left side of each spread and lined pages with a quote on the right.
Author: Happiness Habits
Publisher:
ISBN: 9781671965546
Category :
Languages : en
Pages : 100
Get Book Here
Book Description
Be Kind to yourself and others. This Personalized Journal with Powerful Quotes provides a space to create positive thoughts. Great Gift Idea. Notebook includes lined pages on the left side of each spread and lined pages with a quote on the right.
Author:
Publisher:
ISBN: 9781441337153
Category :
Languages : en
Pages :
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Book Description
Burnout runs rampant in modern life, and self care offers a path to renewal. This Self Care journal guides you as you learn to nourish your mind and body, take stock of your needs, and find ways to fulfill them. Daily pages offer space to keep tabs on your well-being, examine causes of stress, check in with your feelings, and practice self-compassion. Use this journal to get back in the habit of being kind to you. 160 pages. 6-1/4" wide x 8-1/4" high (15.9 cm wide x 21 cm high). Hardcover. Archival/acid-free paper. Ribbon bookmark.
Author: Insight Editions
Publisher: Mandala Publishing
ISBN: 1683835549
Category : Health & Fitness
Languages : en
Pages : 24
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Book Description
This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.
Author:
Publisher:
ISBN: 9781441337153
Category :
Languages : en
Pages :
Get Book Here
Book Description
Burnout runs rampant in modern life, and self care offers a path to renewal. This Self Care journal guides you as you learn to nourish your mind and body, take stock of your needs, and find ways to fulfill them. Daily pages offer space to keep tabs on your well-being, examine causes of stress, check in with your feelings, and practice self-compassion. Use this journal to get back in the habit of being kind to you. 160 pages. 6-1/4" wide x 8-1/4" high (15.9 cm wide x 21 cm high). Hardcover. Archival/acid-free paper. Ribbon bookmark.
Author: Kara Cutruzzula
Publisher: Abrams
ISBN: 1647009308
Category : Games & Activities
Languages : en
Pages : 141
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Book Description
This best-selling, bold motivational journal is for everyone seeking to boost their productivity. Do It For Yourself combines the pop-art-inspired graphics of Subliming with 75 thought-provoking prompts. Whether you’re embarking on a new project or planning your future, understanding what makes you tick is the crucial first step in making things happen. Choose any goal and work through the five stages of the journal: * Getting going * Building momentum * Overcoming setbacks * Following through * Seeking closure Or just open it to the phase you’re in now. Each exercise is designed to help reorient your outlook, overcome roadblocks, and encourage mindfulness, with powerful typographic quotes to inspire you along the way. Kara Cutruzzula has chronicled her creative output (highs, lows, in-betweens) and offered productivity tips and insights in the newsletter Brass Ring Daily. Vanity Fair called it “a life coach in your inbox.” That’s what she does for you here! In her introduction she writes, “Motivation. Want more of it? Of course you do. Motivation is the not-so-secret sauce to getting closer to what you want. Sure, you can dream and plan and plot, but without motivation to see a goal through, often your wild ambitions can feel stalled—or worse, like they’re nowhere to be found. You need motivation to blow past the roadblocks that arrive in every shape, size, and form.” In these pages, find the much-needed space to focus your energy, clear up mental clutter, and set yourself up for success. Because isn’t it time you did it for yourself? If you love Do It For Yourself, check out the other two journals in the series: Do It Today and Do It (or Don’t) are on sale now! *
Author: Pomegranate Journals
Publisher:
ISBN: 9781670558152
Category :
Languages : en
Pages : 108
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Book Description
This lovely gratitude journal with inspirational quotes is so uplifting. Keeping a gratitude journal is proven to help improve your happiness and how you feel about life. This guided journal page guides gives you plenty of space to write in so you can find happiness right where you are. This lovely diary is great for self-discovery and it's undated so you can start at any time. It also also has sections for challenges, goals and affirmations. Keeping a gratitude journal is easy and so therapeutic. You have plenty of writing space to focus on what makes you happy. - Discover more about yourself - Improve your mood and wellbeing! - Boost positive thinking! - Enjoy inspirational quotes and taking time out for you! - Great for self-care and learning to love yourself
Author: Dr. Kristin Neff
Publisher: Harper Collins
ISBN: 0062079174
Category : Self-Help
Languages : en
Pages : 411
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Book Description
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Author: Inspired Journals
Publisher:
ISBN:
Category :
Languages : en
Pages : 112
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Book Description
Bee kind to yourself by giving yourself some 'Me time'. Don't be afraid to affirm yourself.... This beautiful lined journal was designed to help you to express your emotions. The journal is ideal for all your inspirations, achievements, creativity, quiet moments, tell it all, bucket list, wish list, your frustrations or you just being you journal. You choose.. What do you get?: * Personalised section for your name and date * Soft matte paperback cover * 112 lined pages * Motivational and inspirational quotes throughout * Days of the week and date section on each page * 6 x 9 in dimension making it handy to take around with you Who is this journal suitable for? Everyone and anyone. This journal makes a perfect gift for that special someone you know that needs to know that they are special and unique. A real keepsake.
Author: Dr. Kristin Neff
Publisher: Harper Collins
ISBN: 0062079174
Category : Self-Help
Languages : en
Pages : 233
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Book Description
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Author: Karen Brown
Publisher: Independently Published
ISBN: 9781798018347
Category : Self-Help
Languages : en
Pages : 176
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Book Description
Being kind makes your happierIn this undated, guided journal, you'll make kindness a habit by starting the day with the intention of being kind to someone that day, and that includes being kind to yourself! Why would you want to do this? Well for me there's too much meanness in the world, and I created this journal to be the change I want. I want people to be kinder to each other. But more than this, research shows that being kind to others has been linked to many health benefits, such as reducing your stress levels, helping you to be more resilient and giving you a happy hormone boost (some people call it the helpers high). One piece of research also found that being kind to others actually helped you live longer! So how does it work? Well, each week, you start the week with a positive quote and the intention to be kind not just to others, but to yourself as well, creating ideas of how you might do this and what type of random acts of kindness you could do. Then, each day you'll receive another positive quote and a page to reflect on your act/s of kindness that day. Finally, at the end of each week, you then have space to reflect on that week, thinking about how it went and what you might have done differently. You even have a blank page to make your own notes on. Over 13 weeks (I know that's actually 91 days - consider it a bonus day;) ), you'll make it a practice to do something kind every day, setting an example and perhaps even inspiring others to be kind too. This is how you can make a small change in yourself and potentially a big difference to the world we live in.
