Balloon Phobia - Fifteen Minute Therapy PDF Download
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Author: James Brackin
Publisher: CreateSpace
ISBN: 9781490943329
Category : Self-Help
Languages : en
Pages : 128
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Book Description
To be finally rid of your fear of balloons is easier than you think. That's because this phobia cure was featured in the UK National press in a controlled trial and was proven to cure a thirty year phobia in less than two hours. Now all of the techniques used then are available to you. This is much more than a book as all of the therapies in it are also available as audio files so you can listen to them - just like you would in a one-to-one session. How does it work? Imagine if you had access to some easy to use techniques that would treat your fear of balloons easily and quickly. These are therapies that you could use quickly, whenever you need them. That's the purpose of this book to give you 12 real-life practical techniques that will help you be rid of that old fear once and for all. You'll be able to use any of them to make an immediate difference. And do that in seconds or minutes rather than hours or days because they all work in less than fifteen minutes. Once used a few times most of the techniques will then work instantly to remove any fear or anxiety. You already know that this fear is not rational but that hasn't helped stop it. In fact despite this your fear of balloons has likely to be getting worse over time, so perhaps the time is right now to stop it once and for all. If you are ready to do that, fifteen minute therapy will work for you.
Author: James Brackin
Publisher: CreateSpace
ISBN: 9781490943329
Category : Self-Help
Languages : en
Pages : 128
Get Book Here
Book Description
To be finally rid of your fear of balloons is easier than you think. That's because this phobia cure was featured in the UK National press in a controlled trial and was proven to cure a thirty year phobia in less than two hours. Now all of the techniques used then are available to you. This is much more than a book as all of the therapies in it are also available as audio files so you can listen to them - just like you would in a one-to-one session. How does it work? Imagine if you had access to some easy to use techniques that would treat your fear of balloons easily and quickly. These are therapies that you could use quickly, whenever you need them. That's the purpose of this book to give you 12 real-life practical techniques that will help you be rid of that old fear once and for all. You'll be able to use any of them to make an immediate difference. And do that in seconds or minutes rather than hours or days because they all work in less than fifteen minutes. Once used a few times most of the techniques will then work instantly to remove any fear or anxiety. You already know that this fear is not rational but that hasn't helped stop it. In fact despite this your fear of balloons has likely to be getting worse over time, so perhaps the time is right now to stop it once and for all. If you are ready to do that, fifteen minute therapy will work for you.
Author: Joseph Wolpe
Publisher: Elsevier
ISBN: 1483188000
Category : Medical
Languages : en
Pages : 249
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Book Description
Behavior Therapy in Psychiatric Practice presents a list of problems dealt with in the field of psychiatry, psychology, and sociology. These issues are identified and effective therapies are suggested. Such deviant behaviors as drug addiction, irrational fears or phobias, obsessive compulsion, and sexual deviations are covered in the book. The book discusses the experience of a real patient as a case sample and states the mode of therapy that cured the patient’s abnormality. A section of the book describes the process of non-verbal factors of assertive training. Assertive training is a form of explicit verbal message modification. A chapter of the text shows the correlational study of assertiveness and anxiety. The diagnosis and treatment of Depression is fully covered. A type of therapy which is called the Family Contracting Exercise is described and taught. The book will provide useful information to psychologists, psychiatrists, therapists, students and researchers in the field of psychology.
Author: Matthew McKay
Publisher: New Harbinger Publications
ISBN: 157224982X
Category : Self-Help
Languages : en
Pages : 129
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Book Description
What if you could dramatically improve your anxiety symptoms in just thirty minutes? In 30-Minute Therapy for Anxiety, you’ll discover proven anxiety-busting strategies and put them into practice right away so that you can feel calm and in control, even in the most stressful situations. This set of skills will help you manage worries, panic attacks, fears, and phobias whenever they show up so you can enjoy a fuller and freer life. Read just one or all three parts of this book: Get the basics. Learn what you need to know to quickly get anxiety under control in the first section of each chapter. Gain a deeper understanding. Take it further and read the second section of each chapter for skills that will help you make lasting changes. Then, go online to practice your skills. Log on to find more exercises available online exclusively for 30-Minute Therapy for Anxiety readers.
Author: Peter Sturmey
Publisher: John Wiley & Sons
ISBN: 0470061782
Category : Psychology
Languages : en
Pages : 334
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Book Description
There is a long history of behavioral approaches to psychopathology. Recent work, however, has focused instead on cognitive, psychodynamic and integrative approaches. Behavioral Case Formulation and Intervention redresses this imbalance by exploring radical behaviorism and its approach to the conceptualization, case formulation and treatment of psychopathology. Peter Sturmey describes the conceptual foundations of functional approaches to case formulation and intervention, explains the technology and application of behavioral assessment and hypothesis-driven intervention, and identifies outstanding and conceptual and practical problems within this framework.
Author: Elisabeth M.H. Mathus-Vliegen
Publisher: Springer
ISBN: 3319900749
Category : Medical
Languages : en
Pages : 542
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Book Description
This book aims to deepen collaboration between gastroenterologists and surgeons by providing endoscopists and gastroenterologists with a clear understanding of the anatomic alterations likely to be observed after bariatric surgery and acquainting bariatric surgeons with the possibilities offered by endoscopic treatment of obesity itself and of the complications associated with bariatric surgery. The treatment approach in patients with obesity and morbid obesity is usually stepwise, starting with dietary measures, exercise, and behavioral therapy, followed by pharmaceutical therapies, endoscopic bariatric therapy, and, finally, bariatric surgery. Endoscopists and gastroenterologists are involved first because the gastrointestinal tract is affected by obesity-related co-morbidity and second because it provides access for a range of treatment modalities involving endoscopy. Bariatric surgeons may need the assistance of endoscopists and gastroenterologists in the preoperative work-up of patients, in the perioperative period, when acute complications may require an endoscopic intervention, or in the late follow-up period, when complications or insufficient weight loss may be present. This book will be of value for both groups of specialists, enabling them to optimize their cooperation to the benefit of patients.
Author:
Publisher:
ISBN:
Category : Behavior therapy
Languages : en
Pages : 448
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Book Description
Author: Laurence L Sugarman
Publisher: Crown House Publishing
ISBN: 1845908864
Category : Medical
Languages : en
Pages : 507
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Book Description
In this completely revised, updated and expanded volume, the editors have brought together some of the field's most outstanding contributors to examine the wide-ranging applications and promise of the use of hypnosis with children. The book develops core principles of clinical hypnosis with children and adolescents and each contributor delineates how they apply these precepts in a range of psychological and medical settings. The result is a constellation of perspectives and clinical applications that move the reader beyond literature review to practical advice.
Author: Catherine Johnson
Publisher: Gaius Quill Publishing
ISBN: 1917186541
Category : Self-Help
Languages : en
Pages : 200
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Book Description
Substance Abuse Group Therapy Activities for Adults "Substance Abuse Group Therapy Activities for Adults: A Complete Guide with 1000 Exercises and Examples for Effective Recovery and Healing" is a comprehensive resource designed to help mental health professionals, addiction counselors, and group facilitators develop and implement effective group therapy programs for adults struggling with substance abuse. This practical and engaging guide offers a wide range of activities, exercises, and examples that foster personal growth, promote healing, and support lasting recovery. Drawing on the latest research and evidence-based practices, this book provides a solid foundation in the fundamental principles of group therapy for substance abuse treatment. Topics covered include: The benefits of group therapy for individuals coping with addiction Different types of group therapy models and their unique advantages Strategies for creating a safe, supportive, and inclusive group environment Techniques for facilitating open and honest communication among group members Approaches to addressing common challenges and barriers in group therapy With 800 carefully curated exercises and examples, this comprehensive guide offers a wealth of activities to engage group members, encourage self-reflection, and promote meaningful change. The activities are organized into several thematic sections, each addressing a key aspect of the recovery process: Building Trust and Connection: These activities focus on fostering a sense of belonging and support within the group, helping members to build trust, develop empathy, and form strong connections with one another. Self-Awareness and Self-Reflection: This section includes exercises that encourage group members to explore their thoughts, feelings, and behaviors related to substance abuse, gaining valuable insights into their personal experiences and patterns of use. Coping Skills and Relapse Prevention: These activities help group members develop essential skills for managing stress, coping with cravings, and preventing relapse, empowering them to take control of their recovery journey. Emotional Regulation and Mindfulness: This section offers exercises that teach group members how to effectively manage difficult emotions, cultivate self-compassion, and practice mindfulness, promoting emotional well-being and resilience. Communication and Relationship Building: These activities focus on enhancing interpersonal skills, improving communication, and fostering healthy relationships, supporting group members in their efforts to rebuild connections with loved ones and establish new, supportive networks. Goal Setting and Personal Growth: This section includes exercises that encourage group members to set realistic, achievable goals for their recovery and personal growth, helping them to stay motivated and committed to lasting change. In addition to these thematic sections, the book also features numerous real-world examples and case studies that illustrate the transformative power of group therapy for individuals coping with substance abuse. These inspiring stories offer valuable insights and lessons for mental health professionals, addiction counselors, and group facilitators seeking to develop effective, evidence-based programs for their clients. The final section of the book examines the broader implications of substance abuse treatment, exploring the role of community resources, family involvement, and ongoing support in promoting lasting recovery and healing. Topics covered include: The importance of aftercare and continued support for individuals in recovery Strategies for engaging family members and loved ones in the treatment process The role of peer support groups and community resources in sustaining recovery
Author: Anthony M. Graziano
Publisher: Transaction Publishers
ISBN: 020236433X
Category : Psychology
Languages : en
Pages : 656
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Book Description
The term behavior modification refers to the systematic analysis and change of human behavior and the principal focus is on overt behavior and its relationships to environmental variables. Behavior modification can be applied in many settings, the nature of which helps to define its subsets. Thus, applied in clinical settings, toward clinical goals, it encompasses the subset behavior therapy. In Behavior Therapy with Children, Volume 2, Anthony M. Graziano focuses on behavior therapy--specifically, the behavioral treatment of children's clinical problems. The field of behavior modification encompasses an astonishingly wide and varied spectrum of concepts about and approaches to education, clinical problems, social programming, and rehabilitation efforts. A conceptually and technologically rich medium, it has been nourished by the psychology laboratory, the school, and the psychiatric clinic. It is an area with diffuse boundaries surrounding a highly active center, within which apparently solid landmarks have already been worn away by the dissolving action of corrective self-criticism--immeasurably aided by the catalysts stirred in by the field's many critics. The activity continues, the dynamic field boils, and the medium enriches itself. There appears to be a tendency, particularly among new behavior therapists, to limit their focus too narrowly to the client's systems of overt behavior. In this project, psychological therapy begins with a personal, interactive social situation in which the generally expected human response of interest, sympathy, and support, is the minimum condition. Graziano maintains that these clinical sensitivity skills must be preserved in behavior therapy and enhance its important contribution to advancing the therapeutic endeavor. Anthony M. Graziano is professor emeritus in the Department of Psychology, State University of New York at Buffalo. He has published a number of articles in journals on subjects such as teaching machine programs, behavior therapy with children, diagnostic testing, the history of psychology, and evaluations of the contemporary mental health professions. He has been on the editorial board of Behavior Modification and on the board of directors for the Eastern Psychological Association.
Author: Tamar E. Chansky, Ph.D.
Publisher: Harmony
ISBN: 030779444X
Category : Psychology
Languages : en
Pages : 370
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Book Description
If you're a parent of one of the more than one million children in this country with obsessive-compulsive disorder, you know how confusing, even frightening, the symptoms of OCD can be. You're terrified of losing your child and angry about the havoc this disorder has wreaked in your family. More than anything, you want to be able to unlock the secrets of OCD, understand the cause of your child's bizarre symptoms, and help your child break free of these disruptive, relentless thoughts and actions. In her landmark book, Freeing Your Child from Obsessive-Compulsive Disorder, Dr. Tamar E. Chansky creates a clear road map to understanding and overcoming OCD based on her successful practice treating hundreds of children and teenagers with this disorder. In Part I, Dr. Chansky "cracks the code" of the peculiar rules and customs of OCD -- the handwashing, tapping, counting, and so forth. She explains how OCD is diagnosed, how to find the right therapist partner, and how to tailor treatment options to your child's needs. You'll learn how powerful behavioral modification can be and when medication can help. In Part II, you'll learn how not to be pulled in by your child's debilitating rituals at home or at school, how to talk to your child about the "brain tricks" OCD causes, and how to create an effective OCD battle plan that will empower your child to "boss back" the OCD monster. You'll also learn how to cope in moments of crisis. Part III offers specific advice for how to help your child handle the most common manifestations of OCD such as fears of contamination, checking, getting things "just right," intrusive thoughts, and more. Part IV is an indispensable guide to additional resources, including books, videos, organizations, and websites. Filled with Dr. Chansky's compassionate advice and inspiring words from the many children with OCD whom she has helped, this book will be your lifeline. Battling back from OCD is hard work, but with the comprehensive, proven guidance in this book, you can help your child reclaim a life free from its grip.
