Badminton Strength and Conditioning Log: Daily Badminton Sports Workout Journal and Fitness Diary for Player and Coach - Notebook PDF Download
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Author: Elegant Notebooks
Publisher: Badminton
ISBN: 9781797546162
Category : Sports & Recreation
Languages : en
Pages : 122
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Book Description
Badminton Strength and Conditioning Log - This training journal is perfect for any badminton player who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son or anyone that simply loves badminton. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper Click on the author link to see our other badminton logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake.
Author: Elegant Notebooks
Publisher: Badminton
ISBN: 9781797546162
Category : Sports & Recreation
Languages : en
Pages : 122
Get Book Here
Book Description
Badminton Strength and Conditioning Log - This training journal is perfect for any badminton player who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son or anyone that simply loves badminton. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper Click on the author link to see our other badminton logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake.
Author: Elegant Notebooks
Publisher: Independently Published
ISBN: 9781798831878
Category : Sports & Recreation
Languages : en
Pages : 122
Get Book Here
Book Description
Badminton Strength and Conditioning Log and Diary - This training journal is perfect for any badminton lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves badminton. Makes a great gift for Christmas or Birthday. Click on the author link to see our other badminton logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Author: Elegant Notebooks
Publisher: Independently Published
ISBN: 9781798829738
Category : Sports & Recreation
Languages : en
Pages : 122
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Book Description
This Badminton Nutrition Log and Diary is perfect journal for any badminton lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the player on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, mom, dad, son, daughter or anyone that simply loves badminton and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other badminton logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Author: Elegant Notebooks
Publisher: Badminton
ISBN: 9781795854672
Category : Health & Fitness
Languages : en
Pages : 122
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Book Description
This Badminton Sports Nutrition Journal is perfect for the badminton player who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the player on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves badminton and serious training. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Author: Elegant Notebooks
Publisher:
ISBN: 9781798829431
Category : Sports & Recreation
Languages : en
Pages : 122
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Book Description
Badminton Training Log and Diary - This cool training journal is perfect for any badminton lover who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves badminton. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other badminton logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Author: Elegant Notebooks
Publisher: Createspace Independent Publishing Platform
ISBN: 9781729648711
Category :
Languages : en
Pages : 120
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Book Description
Badminton Training Log and Diary - This training journal is perfect for any badminton player who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of technique and drills worked on. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves badminton. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, doodling, drawing, making lists and recording ideas. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Author: Red Press
Publisher:
ISBN: 9781705371527
Category :
Languages : en
Pages : 120
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Book Description
Badminton Workout and Nutrition Journal This journal is perfect for any serious badminton player that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper Perfect bound
Author: Elegant Notebooks
Publisher: Independently Published
ISBN: 9781099261442
Category :
Languages : en
Pages : 122
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Book Description
Racketlon Strength and Conditioning Log - This training journal is perfect for any racketlon player who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son or anyone that simply loves racketlon. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Author: Elegant Notebooks
Publisher: Squash
ISBN: 9781797802916
Category : Sports & Recreation
Languages : en
Pages : 122
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Book Description
Squash Strength and Conditioning Log - This training journal is perfect for any squash player who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son or anyone that simply loves squash. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other squash logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Author: Elegant Notebooks
Publisher: Independently Published
ISBN: 9781795036290
Category : Sports & Recreation
Languages : en
Pages : 122
Get Book Here
Book Description
Badminton Coach Notebook - This notebook is the perfect gift for a badminton coach, mom, dad or anyone that simply loves badminton. Makes a great Mother's day, Father's day, Christmas or Birthday gift. Ideal for a badminton coach to make notes and record training sessions. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, doodling, drawing, making lists and recording ideas. Size: 6 x 9 in. 120 Pages College Ruled Glossy soft cover Printed on white paper
