Badminton Sports Nutrition Journal PDF Download
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Author: Elegant Notebooks
Publisher: Badminton
ISBN: 9781795854672
Category : Health & Fitness
Languages : en
Pages : 122
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Book Description
This Badminton Sports Nutrition Journal is perfect for the badminton player who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the player on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves badminton and serious training. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Author: Elegant Notebooks
Publisher: Badminton
ISBN: 9781795854672
Category : Health & Fitness
Languages : en
Pages : 122
Get Book Here
Book Description
This Badminton Sports Nutrition Journal is perfect for the badminton player who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the player on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves badminton and serious training. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Author: Ronald J. Maughan
Publisher: John Wiley & Sons
ISBN: 0470693010
Category : Medical
Languages : en
Pages : 699
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Book Description
As sports have become more competitive over recent years researchers and trainers have been searching for new and innovative ways of improving performance. Ironically, an area as mundane as what an athlete eats can have profound effects on fitness, health and ultimately, performance in competition. Sports have also gained widespread acceptance in the therapeutic management of athletes with disorders associated with nutritional status. In addition, exercise has been one of the tools used for studying the control of metabolism, creating a wealth of scientific information that needs to be placed in the context of sports medicine and science. Nutrition in Sport provides an exhaustive review of the biochemistry and physiology of eating. The text is divided into three sections and commences with a discussion of the essential elements of diet, including sections on carbohydrates, proteins, fats, vitamins and trace elements, and drugs associated with nutrition. It also discusses athletes requiring special consideration, including vegetarians and diabetics. The second section considers the practical aspects of sports nutrition and discusses weight control (essential for sports with weight categories and athletes with eating disorders), the travelling athlete (where travel either disrupts established feeding patterns or introduces new hazards), environmental aspects of nutrition (including altitude and heat), and the role of sports nutritional products.
Author: Ronald J. Maughan
Publisher: John Wiley & Sons
ISBN: 1118692357
Category : Medical
Languages : en
Pages : 980
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Book Description
It is well understood that proper nutrition has a significant impact on sports performance. All of the essential nutrients must be supplied in the right amounts and at the right times for an athlete to achieve optimal health and performance. In addition, when devising eating strategies that will help athletes meet their goals, sports nutritionists must take account of personal preferences, social and cultural issues, and a whole range of other factors. This latest volume in the Encyclopaedia of Sports Medicine series, published by Wiley in partnership with the Medical Commission of the International Olympic Committee, Sports Nutrition covers this dynamic field in unparalleled depth and breadth, from the scientific underpinnings of nutritional science to the development of practical nutritional programs for athletes in a range of sports. Written and edited by the world’s leading authorities on nutrition in sports, this timely new reference: Provides comprehensive coverage of nutrition for both individual and team sports Presents current knowledge of macronutrients, micronutrients, and dietary supplements for the athlete, outlining both benefits and risks Offers clear guidance on the unique nutritional needs of special populations of athletes, such as vegetarian athletes, young athletes and aging athletes Includes chapters on the clinical nutritional needs of diabetic athletes and athletes with weight management issues Carries the full endorsement of the IOC Medical Commission
Author:
Publisher: ScholarlyEditions
ISBN: 1464963592
Category : Medical
Languages : en
Pages : 3198
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Book Description
Issues in Orthopedics and Occupational and Sports Medicine: 2011 Edition is a ScholarlyEditions™ eBook that delivers timely, authoritative, and comprehensive information about Orthopedics and Occupational and Sports Medicine. The editors have built Issues in Orthopedics and Occupational and Sports Medicine: 2011 Edition on the vast information databases of ScholarlyNews.™ You can expect the information about Orthopedics and Occupational and Sports Medicine in this eBook to be deeper than what you can access anywhere else, as well as consistently reliable, authoritative, informed, and relevant. The content of Issues in Orthopedics and Occupational and Sports Medicine: 2011 Edition has been produced by the world’s leading scientists, engineers, analysts, research institutions, and companies. All of the content is from peer-reviewed sources, and all of it is written, assembled, and edited by the editors at ScholarlyEditions™ and available exclusively from us. You now have a source you can cite with authority, confidence, and credibility. More information is available at http://www.ScholarlyEditions.com/.
Author: A. Lees
Publisher: Routledge
ISBN: 1134077734
Category : Sports & Recreation
Languages : en
Pages : 389
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Book Description
Science and Racket Sports IV presents a selection of important contemporary research into the four core racket sport disciplines of tennis, badminton, squash and table tennis. It showcases the best of the peer-reviewed papers and keynote addresses presented at the Fourth World Congress of Science and Racket Sports, Madrid. Including contributions from many of the world’s leading racket sport scientists, researchers and practitioners, the book details cutting-edge research in six key areas: Physiology Biomechanics Sports medicine Psychology Performance analysis Pedagogy, sociology and coach education This invaluable collection touches on the most important issues within contemporary sport science, and explores the full range of theoretical, experimental and applied work within the study of racket sports. It is essential reading for all sports scientists, sports physicians, therapists and coaches working in this area.
Author: Mike Hughes
Publisher: Taylor & Francis
ISBN: 1135810052
Category : Sports & Recreation
Languages : en
Pages : 437
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Book Description
The proceedings of the Second World Congress of Science and Racket Sports and Fifth International Table Tennis Federation Sports Science Congress contain six keynote lectures which provide the latest research on a range of sport science topics as applied to tennis, table tennis, squash and badminton. The book is divided into six parts which deal respectively with Physiology, Nutrition, Preparation for Play, Psychological Aspects, Medical, Biomedical and Technical Aspects, and finally Notational Analysis. Sports scientists, coaches, physiotherapists, physicians and professional from racket sports industries will find that this book gives them access to the latest research from a world-wide group of experts. It will also provide an invaluable resource for undergraduate and postgraduate students. The editors have expertise in racket sports as well as in the various scientific disciplines covered at the Congresses. They have all been active in promoting the links between scientific theory and coaching practice.
Author: Randy L. Wysong
Publisher: Wysong Institute
ISBN: 0918112060
Category : Reducing diets
Languages : en
Pages : 302
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Book Description
Healthy weight is not just about calories, diet, eating too much, and exercising too little. Such things are symptoms of an underlying problem, not the true cause of the epidemic of obesity.Dr. Wysong explains how that humans and animals in the wild do not become obese, nor do they have to think about preventing it. Except when body fat is needed for insulation or hibernation, wild creatures remain trim and fit. Understanding how they achieve this is the key to understanding what we must do in modern society to maintain healthy weight. In this book you'll learn:? How to lose weight without dieting ? Prehistory essentials for healthy weight? Why excess weight is not a lifestyle right or private matter? The real dangers in modern processed foods which are being kept secret? Fats and oils in the diet that are critical to diet success? An essential kind of exercise ? A one-day diet plan that guarantees success? Why an understanding of such things as pollution, recycling, and deforestation is required? Natural foods that can raise your metabolic rate so you burn more calories while at rest? How to turn off a powerful but little known physiological obesity switch? Hundreds of foods you can eat all you want of and not become obeseThe Synorgon Diet, is the long term solution to excess weight and provides the philosophic filter through which all other diet plans must be understood and judged.
Author:
Publisher:
ISBN:
Category : Athletes
Languages : en
Pages : 486
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Book Description
Author: Mohd Hasnun Arif Hassan
Publisher: Springer
ISBN: 9789811532726
Category : Technology & Engineering
Languages : ms
Pages : 549
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Book Description
This book gathers papers presented at the 2019 Movement, Health & Exercise (MoHE) Conference and International Sports Science Conference (ISSC). The theme of this year’s conference was "Enhancing Health and Sports Performance by Design". The content covers (but is not limited to) the following topics: exercise science; human performance; physical activity & health; sports medicine; sports nutrition; management & sports studies; and sports engineering & technology.
Author: Mike Hughes
Publisher: Taylor & Francis
ISBN: 1135810060
Category : Sports & Recreation
Languages : en
Pages : 305
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Book Description
The proceedings of the Second World Congress of Science and Racket Sports contain six keynote lectures which provide the latest research on a range of sports science topics as applied to tennis, table tennis, squash and badminton.
