Backache, Stress, and Tension : Their Cause, Prevention and Treatment PDF Download
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Author: Hans Kraus
Publisher: Richmond Hill, Ont. : Simon & Schuster of Canada
ISBN:
Category : Backache
Languages : en
Pages : 173
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Book Description
Author: Hans Kraus
Publisher: Richmond Hill, Ont. : Simon & Schuster of Canada
ISBN:
Category : Backache
Languages : en
Pages : 173
Get Book Here
Book Description
Author: Hans Kraus
Publisher:
ISBN: 9780671508500
Category : Health & Fitness
Languages : en
Pages :
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Book Description
The author offers six tests designed to reveal the tension and lack of muscle tone which are a direct cause of backache
Author: Hans Kraus
Publisher: Simon and Schuster
ISBN: 1632207737
Category : Health & Fitness
Languages : en
Pages : 240
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Book Description
Today’s busy world provides too much stress and not enough time for exercise. Instead of walking, running, and doing physical chores, we sit for hours at a desk, use machines to do work for us, and drive a car for even the shortest trips. As a result, more than sixty-five million Americans experience back pain, neck stiffness, and tension headaches. Dr. Kraus explains the causes of back pain and tells you what you can do to prevent and alleviate it. He presents six simple tests to determine whether you have the strength to carry your own body weight and the flexibility to match your height. According to Dr. Kraus, if you fail any one of these tests, you are underexercised or overtensed, and the odds are high that if you don’t already suffer from back pain, you will in the future. Dr. Kraus provides various approaches to back and tension problems, the primary focus being a series of carefully planned exercises to strengthen the whole body and to correct specific physical deficiencies. Featuring a foreword by Robert H. Boyle, Backache, Stress, and Tension is an essential handbook for everyone in today’s overworked, overstressed world.
Author: Joshua Raj
Publisher: ARMOUR PUBLISHING PTE LTD
ISBN: 9814305324
Category : Backache
Languages : en
Pages : 154
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Book Description
Author: Rene Cailliet
Publisher: F A Davis Company
ISBN: 9780803616479
Category : Health & Fitness
Languages : en
Pages : 194
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Book Description
Rene Cailliet, MD, is widely known for his expertise in the diagnosis and treatment of pain in various parts of the body. For over two decades, physicians, chiropractors, physical therapists, and other health care professionals have turned to Dr. Cailliet's Pain Series for advice and guidance in treating patients.
Author: John Perkins
Publisher: Inner Traditions / Bear & Co
ISBN: 9780892812929
Category : Medical
Languages : en
Pages : 116
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Book Description
This simple, effective program for stress management is based on methods used by native cultures around the world.
Author:
Publisher:
ISBN: 9789810041557
Category :
Languages : en
Pages : 194
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Book Description
Author: L. John Mason
Publisher: Celestial Arts
ISBN: 0307815420
Category : Self-Help
Languages : en
Pages : 336
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Book Description
The increasingly frenetic pace of modern life can take a heavy toll on our physical and mental well-being, and we all have the headaches, backaches, and insomnia to prove it. As a professional stress-reduction therapist, Dr. L. John Mason has made it his life's work to combat the debilitating effects of this all-consuming condition. In the original GUIDE TO STRESS REDUCTION, Dr. Mason presented a comprehensive program of exercises designed to alleviate stress, helping thousands of afflicted readers return to the comforting fold of life's natural rhythms. Newly revised, Dr. Mason's landmark book continues to teach us how to reduce tension and anxiety with techniques such as autogenics, visualization, meditation, biofeedback, and desensitization. • Previous edition sold 30,000 copies.• Provides tips for controlling specific ailments, including high blood pressure, chronic pain, abdominal disorders, and insomnia.For a list of appearances by this author, check out our Calendar of Events.
Author: Ronald D. Siegel
Publisher: Broadway
ISBN: 9780767906364
Category : Backache
Languages : en
Pages : 0
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Book Description
Based on cutting-edge scientific research into the psychological and physiological factors underlying back problems, as well as the personal experiences of hundreds of patients, Back Sense presents a safe and easy self-treatment program to end the back-pain cycle forever.
Author: Norman J. Marcus
Publisher: Simon and Schuster
ISBN: 1439167443
Category : Family & Relationships
Languages : en
Pages : 290
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Book Description
By the director of Muscle Pain Research at NYU School of Medicine, a revolutionary book about solving back pain without surgery and drugs.
