Back Pain: The Complete Guide to Getting Rid of Your Back Pain (Back Pain Exercises to Supercharge Your Health and Live Pain Free!) PDF Download
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Author: Arielle Luong
Publisher: Arielle Luong
ISBN:
Category : Health & Fitness
Languages : en
Pages : 184
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Book Description
Back pain is one of the most uncomfortable and debilitating conditions that affect many people at one or some points in their lives. The problem with back pain, especially those severe cases, is that it can have a drastic impact on one’s daily living. There are even instances when the pain is so extreme that you will have a hard time performing your daily functions. Here is a preview of what you'll learn... • The importance of the human back • Traditional versus alternative treatment • Top causes of back pain • Should you consult a doctor immediately? • Improving sleep and getting r&r to reduce back pain • Getting your old weight back • Tips for exercising regularly • Herbs, food, and drinks for back pain relief • The 3 p’s – pins, pricks, and pain • Acupuncture for relieving back pain This effective and beneficial guide will go over back pain prevention techniques, back pain home remedies and back pain exercises you can use in order to live pain free and get back to doing the things you love to do on a daily basis.
Author: Arielle Luong
Publisher: Arielle Luong
ISBN:
Category : Health & Fitness
Languages : en
Pages : 184
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Book Description
Back pain is one of the most uncomfortable and debilitating conditions that affect many people at one or some points in their lives. The problem with back pain, especially those severe cases, is that it can have a drastic impact on one’s daily living. There are even instances when the pain is so extreme that you will have a hard time performing your daily functions. Here is a preview of what you'll learn... • The importance of the human back • Traditional versus alternative treatment • Top causes of back pain • Should you consult a doctor immediately? • Improving sleep and getting r&r to reduce back pain • Getting your old weight back • Tips for exercising regularly • Herbs, food, and drinks for back pain relief • The 3 p’s – pins, pricks, and pain • Acupuncture for relieving back pain This effective and beneficial guide will go over back pain prevention techniques, back pain home remedies and back pain exercises you can use in order to live pain free and get back to doing the things you love to do on a daily basis.
Author: Harris H. McIlwain, M.D.
Publisher: Holt Paperbacks
ISBN: 9780805073263
Category : Health & Fitness
Languages : en
Pages : 320
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Book Description
A pain-relief expert offers a comprehensive program for keeping your back healthy and minimizing the need for drugs and surgery Four out of five adult Americans experience back pain at some point in their lives-it's the nation's third most common reason for surgery, the number-one occupational hazard, and the most prevalent cause of disability in men and women under age forty-five. Whether it results from injury, osteoporosis, or an unusually intense weekend golf game, back pain is a common cause of serious discomfort or even debilitation. Dr. Harris H. McIlwain has devoted his career to bringing relief to sufferers of back pain and arthritis; in The Pain-Free Back, he reveals his six-step program for achieving and maintaining a healthy back. Nearly all of this pain can be controlled without surgery, and McIlwain addresses every aspect of this process, including o exercises to strengthen your back o lifestyle changes that reduce the stress on your back o touch therapies for soothing various types of back pain o tips for maintaining a healthy weight on a back-friendly diet o complementary and alternative medicines that will ease your pain naturally This comprehensive guide diagnoses and explains back pain; more important, it shows you how to eliminate it without expensive medical procedures. Anyone who experiences back pain will find this an indispensable aid to recovering a full and active life. Four out of five adult Americans experience back pain at some point in their lives-it's the nation's third most common reason for surgery, the number-one occupational hazard, and the most prevalent cause of disability in men and women under age forty-five. Whether it results from injury, osteoporosis, or an unusually intense weekend golf game, back pain is a common cause of serious discomfort or even debilitation. Dr. Harris H. McIlwain has devoted his career to bringing relief to sufferers of back pain and arthritis; in The Pain-Free Back, he reveals his six-step program for achieving and maintaining a healthy back. Nearly all of this pain can be controlled without surgery, and 0McIlwain addresses every aspect of this process, including o exercises to strengthen your back o lifestyle changes that reduce the stress on your back o touch therapies for soothing various types of back pain o tips for maintaining a healthy weight on a back-friendly diet o complementary and alternative medicines that will ease your pain naturally This comprehensive guide diagnoses and explains back pain; more important, it shows you how to eliminate it without expensive medical procedures. Anyone who experiences back pain will find this an indispensable aid to recovering a full and active life. Four out of five adult Americans experience back pain at some point in their lives-it's the nation's third most common reason for surgery, the number-one occupational hazard, and the most prevalent cause of disability in men and women under age forty-five. Whether it results from injury, osteoporosis, or an unusually intense weekend golf game, back pain is a common cause of serious discomfort or even debilitation. Dr. Harris H. McIlwain has devoted his career to bringing relief to sufferers of back pain and arthritis; in The Pain-Free Back, he reveals his six-step program for achieving and maintaining a healthy back. Nearly all of this pain can be controlled without surgery, and McIlwain addresses every aspect of this process, including o exercises to strengthen your back o lifestyle changes that reduce the stress on your back o touch therapies for soothing various types of back pain o tips for maintaining a healthy weight on a back-friendly diet o complementary and alternative medicines that will ease your pain naturally This comprehensive guide diagnoses and explains back pain; more important, it shows you how to eliminate it without expensive medical procedures. Anyone who experiences back pain will find this an indispensable aid to recovering a full and active life. Four out of five adult Americans experience back pain at some point in their lives-it's the nation's third most common reason for surgery, the number-one occupational hazard, and the most prevalent cause of disability in men and women under age forty-five. Whether it results from injury, osteoporosis, or an unusually intense weekend golf game, back pain is a common cause of serious discomfort or even debilitation. Dr. Harris H. McIlwain has devoted his career to bringing relief to sufferers of back pain and arthritis; in The Pain-Free Back fs20, he reveals his six-step program for achieving and maintaining a healthy back. Nearly all of this pain can be controlled without surgery, and McIlwain addresses every aspect of this process, including o exercises to strengthen your back o lifestyle changes that reduce the stress on your back o touch therapies for soothing various types of back pain o tips for maintaining a healthy weight on a back-friendly diet o complementary and alternative medicines that will ease your pain naturally This comprehensive guide diagnoses and explains back pain; more important, it shows you how to eliminate it without expensive medical procedures. Anyone who experiences back pain will find this an indispensable aid to recovering a full and active life. Four out of five adult Americans experience back pain at some point in their lives-it's the nation's third most common reason for surgery, the number-one occupational hazard, and the most prevalent cause of disability in men and women under age forty-five. Whether it results from injury, osteoporosis, or an unusually intense weekend golf game, back pain is a common cause of serious discomfort or even debilitation. Dr. Harris H. McIlwain has devoted his career to bringing relief to sufferers of back pain and arthritis; in The Pain-Free Back, he reveals his six-step program for achieving and maintaining a healthy back. Nearly all of this pain can be controlled without surgery, and McIlwain addresses every aspect of this process, including o exercises to strengthen your back o lifestyle changes that reduce the stress on your back o touch therapies for soothing various types of back pain o tips for maintaining a healthy weight on a back-friendly diet o complementary and alternative medicines that will ease your pain naturally This comprehensive guide diagnoses and explains back pain; more important, it shows you how to eliminate it without expensive medical procedures. Anyone who experiences back pain will find this an indispensable aid to recovering a full and active life. Four out of five adult Americans experience back pain at some point in their lives-it's the nation's third most common reason for surgery, the number-one occupational hazard, and the most prevalent cause of disability in men and women under age forty-five. Whether it results from injury, osteoporosis, or an unusually intense weekend golf game, back pain is a common cause of serious discomfort or even debilitation. qlDr. Harris H. McIlwain has devoted his career to bringing relief to sufferers of back pain and arthritis; in The Pain-Free Back, he reveals his six-step program for achieving and maintaining a healthy back. Nearly all of this pain can be controlled without surgery, and McIlwain addresses every aspect of this process, including o exercises to strengthen your back o lifestyle changes that reduce the stress on your back o touch therapies for soothing various types of back pain o tips for maintaining a healthy weight on a back-friendly diet o complementary and alternative medicines that will ease your pain naturally This comprehensive guide diagnoses and explains back pain; more important, it shows you how to eliminate it without expensive medical procedures. Anyone who experiences back pain will find this an indispensable aid to recovering a full and active life.
Author: Robert H. Miller
Publisher:
ISBN: 9780884964186
Category : Health & Fitness
Languages : en
Pages : 308
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Book Description
Back Pain Relief: The Ultimate Guide grew out of one back pain sufferer's search for relief. Written from a patient's perspective, this state-of-the-art program addresses the physical, mental, emotional and spiritual aspects of dealing with chronic pain. The authors have gathered in one book a wealth of invaluable information on chronic back pain - its cause and its relief - into a comprehensive program. Back Pain Relief: The Ultimate Guide teaches such pain management skills as goal setting & accomplishment, the best back pain relief exercises, Feldenkrais & Somatics, nutrition, yoga & meditation, how to deal with stressors & emotions causing back pain, and acupressure & reflexology. Back Pain Relief: The Ultimate Guide gives back pain patients the life-changing tools to become proactive partners with their physicians, to access their own body's natural healing intelligence in order to manage and control pain, and to lead richer, fuller, pain-free lives.
Author: Anthony B. Carey
Publisher: John Wiley & Sons
ISBN: 9781118040294
Category : Health & Fitness
Languages : en
Pages : 8
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Book Description
"Anthony Carey hits the bull's-eye! Striving for a pain-free lifestyle is a goal we all want to achieve, and this book is a powerful tool to help you attain it." --Bradford Stiles, M.D., Medical Director of California Sports & Industrial Medical Center "Anthony Carey's unique approach to promote the proper function of the whole body in order to support and heal the problematic area delivered the results that made me a lifetime believer. I continue to utilize Anthony's techniques to train and heal my body every day. I only wish I would have found his program earlier in my career." --Erik Kramer, former NFL Quarterback An innovative, therapeutic exercise program to stop the pain for good If you're one of the millions who suffer from chronic back, neck, shoulder, and joint pain, all you can think about is relief. Now, exercise physiologist Anthony Carey presents a breakthrough whole-body approach to pain relief that will help your body function and heal the way it was designed to. The Pain-Free Program shows you how to assess and treat the underlying cause of your pain rather than trying to simply fix your symptom area alone. Carey provides an individualized program for your specific body form, complete with customized exercise routines. This prescriptive guide: * Addresses the full range of pain sources, outlining the typical "hot zones" where pain tends to occur and why * Presents customized programs based on 6 major body forms identified by the author * Features over 100 photographs and illustrations that demonstrate appropriate exercise positions, techniques, and modifications * Reveals how you can prevent future injuries The Pain-Free Program gives you the tools you need to get rid of the pain for good--and stay healthy for the rest of your life.
Author: William Smith
Publisher: Hatherleigh Press
ISBN: 1578263913
Category : Health & Fitness
Languages : en
Pages : 200
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Book Description
A convenient, cost-effective opportunity to alleviating the stiffness, lack of mobility, and decreased daily function that result from chronic back pain. Back pain is no small issue. In the US, acute lower back pain is the fifth leading cause for doctor visits. About 9 out of 10 adults experience back pain at some point in their lives, and 5 out of 10 working adults suffer from back pain at some point every year. Exercises for Back Pain helps you to understand the root cause of your discomfort, how back pain affects on your overall health and well being, and practical exercises you can use to treat the pain. It includes rehabilitative exercise regimes for both men and women who suffer from back pain or those who have undergone back surgery. Exercises for Back Pain features: * Up-to-date clinical treatments on back pain * Specific exercises that strengthen the back * A training log to track your progress Easy-to-follow photograph sequences with clear instructions make the healing process a simpler one. Written by Wiliam Smith, MS, NSCA, CSCS, MEPD, Exercises for Back Pain will help you to achieve a healthier, happier, more productive life.
Author: Mark Barnett
Publisher: Mark Barnett
ISBN:
Category : Health & Fitness
Languages : en
Pages : 140
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Book Description
Welcome to "HOW TO GET RID OF BACK PAIN IN 2024," your comprehensive guide to understanding and managing back pain effectively. Whether you've recently experienced back discomfort or have been coping with chronic pain, this book aims to equip you with practical strategies and insights to regain control over your back health. Back pain can be disruptive, impacting your daily activities, work, and overall well-being. However, it doesn't have to define your life. With the right knowledge, personalized approaches, and a proactive mindset, it's possible to alleviate pain, regain function, and enhance your quality of life. In the following chapters, we'll explore various aspects of back pain management, focusing on creating a personalized plan tailored to your unique needs. From understanding the causes of back pain to practical exercises, lifestyle adjustments, and seeking professional guidance, this book will provide you with valuable tools and resources to navigate your journey towards a healthier back. We encourage you to approach this book as your companion in your pursuit of a pain-free life. By delving into these pages and implementing the suggested strategies, you'll discover ways to effectively manage your back pain, regain strength, and restore your vitality. Let's embark on this journey together, empowering you to take charge of your back health and embrace a life free from the limitations imposed by back pain.
Author: Kevin B DiBacco
Publisher: XinXii
ISBN: 3989835106
Category : Health & Fitness
Languages : en
Pages : 52
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Book Description
Are you tired of living with chronic back pain? Do you want to take control of your spinal health and enjoy a more active, pain-free life? In "Kevin B DiBacco Back Care Made Easy," renowned back care specialist Kevin B DiBacco shares his expertise and provides practical solutions for preventing and managing back pain. By understanding the common causes of back pain and taking proactive steps to maintain a healthy back, individuals can reduce their risk of experiencing discomfort and improve their overall quality of life. This comprehensive guide offers insights into the anatomy of the spine, common back issues, and the importance of proper posture and body mechanics. Incorporating regular stretches, exercises, and maintenance techniques into your daily routine can help keep your back strong and pain-free. "Kevin B DiBacco Back Care Made Easy" provides step-by-step instructions for exercises and stretches that target the back and core muscles, helping to improve flexibility, strength, and stability. Whether you're dealing with occasional discomfort or chronic back pain, this book offers a wealth of knowledge and practical advice to help you take charge of your back health. With Kevin B DiBacco's expert guidance, you'll learn how to prevent back pain, manage existing issues, and maintain a healthy, strong back for years to come. Don't let back pain hold you back any longer. Get your copy of "Kevin B DiBacco Back Care Made Easy" today and start your journey towards a healthier, more comfortable life!
Author: Robin McKenzie
Publisher: Penguin
ISBN: 0698137191
Category : Health & Fitness
Languages : en
Pages : 274
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Book Description
A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.
Author: Grant Michaels
Publisher: Nordic Standard Publishing
ISBN: 1484194462
Category : Sports & Recreation
Languages : en
Pages : 72
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Book Description
ne of the most common chronic pain conditions occurs in the lower back. Sometimes this pain can be attributed to severe conditions that will need special medical treatment; however, the majority of the time this pain is greatly associated with having weak back core muscles and tissue. For a very long time, it was believed that when your back gives out the best remedy was to rest, but now more science has come to light to disprove this. The truth is rest is the absolute worst thing you can do for a bad back, and to fix it you will need to start doing back targeted exercises. What Muscles Will Be Targeted in This Book? Grant Michaels has put together a comprehensive guide that will teach you everything you need to know about putting your back in working shape. In his illustrated guide, you will learn how to perform key exercises that will keep your back from suffering pain because it cannot handle simple daily tasks that your body performs. The core muscles that will be targeted in this book are the: Flexor Muscles Extensor Muscles Oblique Muscles However, since these muscles are not the only ones that play an active role in making sure the back is working at its best, some of the exercises will also implement other muscles in the erector spinae or muscles behind the spine, and the abdominal muscles or muscles in front of the spine. You should expect to work on the gluteal, hamstring, and front flexor muscles also because when these muscles are in top shape, the back benefits. How Can This Guide Help Strengthen Your Back? There are a variety of exercises that are separated into groups for the specific muscles that they will target. Grant has put together many exercises and explained their benefits for your back. The illustrations given will make it very easy to follow each step by step description so you know that you are performing the exercises correctly and how to avoid injuring yourself. You can do all of these exercises from the comfort and safety of your own home. They are designed to basically only use your own body. You will be able to help your back while sitting behind your desk at work. You will learn numerous types of stretches that will help to build the strength in your core muscles. Several of these will also come in handy if you ever find yourself experiencing annoying back pain specifically in the lumbar region. What You Should Expect when Finishing This Workout Guide? As you work through each exercise, you should see strong results in your back. For instance, any pain that was attributed before to weak muscles should be long gone or no longer common. You should also find bending over, lying down, sitting, and standing are no longer uncomfortable issues. When you complete this guide, you will have all the resources necessary to keep up a strong back with solid muscles and a stable spine.
Author: Mike Hage
Publisher: Class Publishing Ltd
ISBN: 9781859591246
Category : Backache
Languages : en
Pages : 241
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Book Description
This practical, easy-to-read book tells you everything you need to know to alleviate back and neck pain. Over 80% of adults in the UK have had experience of back pain and 2.5 million endure back pain every day of the year. It can emerge as acute attacks or develop into a chronic condition - either way, it is a debilitating condition that can have a severe impact on peoples' lives, limiting even the most simple, everyday activities. The Back Pain Book is a comprehensive self-help guide that provides support to sufferers of back pain by advising on quick pain relief as well as more long-term, preventative guidance through the use of posture, movement and exercise. This new edition, updated by the late author's colleagues at the Rehabilitation Institute of Chicago, reflects recent advances in back pain treatment and offers an even more practical approach to back care. *Gives thorough guidance on how to achieve quick pain relief *Explains how to heal and prevent pain during daily activities *Shows how to perform different types of exercises with hundreds of helpful line drawings and easy-to-follow instructions *Includes complete cross-references, making it easier to locate treatment procedures for specific problems 3 examples of bad bending & lifting moves in daily activities: 1Feet too close together 2Knees & hips straight, with low back rounded forward 3Tensing & arching the neck up 3 examples of good bending & lifting moves in daily activities: 1Place feet and knees at least shoulder width apart or front to back in a wide-step position. 2Lean over or squat with the chest and buttocks sticking out. 3Take weight through one or both arms
