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Author: Mark Coleman
Publisher: New World Library
ISBN: 1577317149
Category : Religion
Languages : en
Pages : 266
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Book Description
“Nature deficit disorder” has become an increasingly challenging problem in our hypermodern world. In Awake in the Wild, Mark Coleman shows seekers how to remedy this widespread malady by reconnecting with nature through Buddhism. Each short (two to three pages) chapter includes a concrete nature meditation relating to such topics as Attuning to the Natural World, Reflecting the Rhythms of Nature, Walking with Compassion, Releasing the Inner Noise, Freeing the Animal Within, Coming into the Peace of Wild Things, Weathering the Storms of Life, and more. Incorporating anecdotes from the author’s many nature retreats, Buddhist wisdom and teachings, important nature writings by others, and nature itself, the book invites readers to participate in, not just observe, nature; develop a loving connection with the earth as a form of environmental activism; decrease urban alienation through experiencing nature; embody nature’s peaceful presence; and connect with ancient spiritual wisdom through nature meditations.
Author: Mark Coleman
Publisher: New World Library
ISBN: 1577317149
Category : Religion
Languages : en
Pages : 266
Get Book Here
Book Description
“Nature deficit disorder” has become an increasingly challenging problem in our hypermodern world. In Awake in the Wild, Mark Coleman shows seekers how to remedy this widespread malady by reconnecting with nature through Buddhism. Each short (two to three pages) chapter includes a concrete nature meditation relating to such topics as Attuning to the Natural World, Reflecting the Rhythms of Nature, Walking with Compassion, Releasing the Inner Noise, Freeing the Animal Within, Coming into the Peace of Wild Things, Weathering the Storms of Life, and more. Incorporating anecdotes from the author’s many nature retreats, Buddhist wisdom and teachings, important nature writings by others, and nature itself, the book invites readers to participate in, not just observe, nature; develop a loving connection with the earth as a form of environmental activism; decrease urban alienation through experiencing nature; embody nature’s peaceful presence; and connect with ancient spiritual wisdom through nature meditations.
Author: Hilary T. Smith
Publisher: Harper Collins
ISBN: 0062184709
Category : Young Adult Fiction
Languages : en
Pages : 212
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Book Description
In Wild Awake, Hilary T. Smith's exhilarating and heart-wrenching YA debut novel, seventeen-year-old Kiri Byrd has big plans for her summer without her parents. She intends to devote herself to her music and win Battle of the Bands with her bandmate and best friend, Lukas. Perhaps then, in the excitement of victory, he will finally realize she's the girl of his dreams. But a phone call from a stranger shatters Kiri's plans. He says he has her sister's stuff—her sister, Sukey, who died five years ago. This call throws Kiri into a spiral of chaos that opens old wounds and new mysteries. Like If I Stay and The Perks of Being a Wallflower, Wild Awake explores loss, love, and what it means to be alive.
Author: Mark Coleman
Publisher: New World Library
ISBN: 160868430X
Category : Self-Help
Languages : en
Pages : 258
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Book Description
The inner critic is the voice inside our heads reminding us that we are never “good enough.” It’s behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion. Each chapter offers constructive insights into what creates, drives, and disarms the critic; real people’s journeys to inspire and guide readers; and simple practices anyone can use to live a free, happy, and flourishing life.
Author: Vajragupta
Publisher: Windhorse Publications
ISBN: 1911407198
Category : Religion
Languages : en
Pages : 203
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Book Description
What is it like to be completely alone, attempting to face your experience with only nature for company? Author Vajragupta has been doing just that every year for 25 years. Here he recounts how solitary retreats have changed him, how he fell in love with the places he stayed in and the creatures there. He reflects on how the outer world and his inner world began to speak more deeply to each other. Also includes an 'A-to-Z' guide of how to do your own solitary retreat.
Author: Christopher O'Brien
Publisher: Rock Point Gift & Stationery
ISBN: 1631062980
Category : Nature
Languages : en
Pages : 211
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Book Description
Awake in the Wild is a beautifully illustrated guided journal divided into the seasons of the year, with prompts, quotes, and passages about each season.
Author: Mark Coleman
Publisher: New World Library
ISBN: 1608686043
Category : Body, Mind & Spirit
Languages : en
Pages : 337
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Book Description
Like yoga before it, mindfulness is now flourishing in every sector of society. It is a buzzword in everything from medicine to the military. Mark Coleman, who has studied and taught mindfulness meditation for decades, draws on his knowledge to not only clarify what mindfulness truly means but also reveal the depth and potential of this ancient discipline. Weaving together contemporary applications with practices in use for millennia, his approach empowers us to engage with and transform the inevitable stress and pain of life, so we can discover genuine peace — in the body, heart, mind, and wider world. While profound and multilayered, the mindfulness teachings Coleman shares have proved effective in a wide variety of settings. From Suffering to Peace will help readers of all kinds access and benefit from the “true promise of mindfulness.”
Author: Denise Crawn
Publisher: Full Court Press
ISBN: 9781938812095
Category : Photography
Languages : en
Pages : 52
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Book Description
Denise Crawn's eye opens up profound connections with the natural world around us. As W.H. Auden once said of E. M. Forster, she "trips us up like an unnoticed stone" as we stumble through the unaware routines of our lives. "Look " she says, coaxing us to see more deeply and rewardingly into the comradeship of the woods-and she does so in a manner more than merely visual: Her insight operates on a spiritual plane, hinting at richer meanings in these connections. And she offers compelling remarks from other men and women, as diverse as Vincent van Gogh and Albert Einstein, who have understood the wisdom of nature to further deepen the emotional impact of her compelling photographs-now yours to enjoy.
Author: Colin Meloy
Publisher: Chronicle Books LLC
ISBN: 1452178453
Category : Juvenile Fiction
Languages : en
Pages : 49
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Book Description
A silly and sublime bedtime book from the New York Times bestselling children's book author Colin Meloy. Giggle your way to sweet and silly dreams! A simple goodnight routine turns marvelously madcap in this cleverly rhymed picture book. Instead of settling down to sleep, Dad bakes bread, Mom fixes the roof, and Grandma plays cards with a ghost. And between the dog, the cat, Sister, and Brother, there's at least three different wars being waged! A modern classic perfect for read-aloud fun and bedtime alike. • A wildly fun read-aloud book for families • A laugh-out-loud book perfect for any child who struggles with getting ready for bed • Written by the lead singer of the Decemberists, the silly and clever rhymes make Everyone's Awake fun for both parent and child. Fans of Goodnight Already and Dinosaur vs. Bedtime will find Everyone's Awake to be a perfect path to a good night's sleep. • Children's books for kids ages 5-8 • Family read-aloud books • Books for bedtime Colin Meloy is the lead singer and songwriter of The Decemberists, and the author of several children's books, including the New York Times bestselling Wildwood series. He lives in Portland, Oregon. Shawn Harris is an artist and musician who lives in Northern California. He is the illustrator of several award-winning children's books including Her Right Foot and What Can a Citizen Do?
Author: Arnie Kozak
Publisher: Simon and Schuster
ISBN: 0861715764
Category : Language Arts & Disciplines
Languages : en
Pages : 242
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Book Description
Not since Mindfulness in Plain English has there been a more accessible and user friendly book on mindfulness meditation. Mindfulness is a process of self-inquiry directed at what is happening in the moment, a focus on experience as it occurs without inner commentary or judgment. Metaphors are indispensable to mindfulness practice. They motivate us, help us bring mindfulness into daily life, and show us how to use mindfulness as a tool for self-improvement. Their imagery helps anchor understanding and provides a bridge from concept to experience. This book presents 108 metaphors for mindfulness, meditation practice, self-change, acceptance, and other related concepts. Compiled by the author over a 25-year period, they employ imagery as diverse as the inner mute button and Earl Gray tea. Many are original; others are selected from the classic literature on Buddhism and mindfulness. Each is a node in a network of interweaving concepts that enliven the experience of mindfulness while alleviating stress, anxiety, and depression.
Author: Thomas G. Plante Ph.D.
Publisher: Bloomsbury Publishing USA
ISBN: 0313382573
Category : Body, Mind & Spirit
Languages : en
Pages : 273
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Book Description
This groundbreaking primer illuminates contemplative methods that can improve mental and physical health. Contemplative practices, from meditation to Zen, are growing in popularity as methods to inspire physical and mental health. Contemplative Practices in Action: Spirituality, Meditation, and Health offers readers an introduction to these practices and the ways they can be used in the service of well being, wisdom, healing, and stress reduction. Bringing together various traditions from the East and West, this thought-provoking work summarizes the history of each practice, highlights classic and emerging research proving its power, and details how each practice is performed. Expert authors offer step-by-step approaches to practice methods including the 8-Point Program of Passage Meditation, Centering Prayer, mindful stress management, mantram meditation, energizing meditation, yoga, and Zen. Beneficial practices from Christian, Buddhist, Jewish, Hindu, and Islamic religions are also featured. Vignettes illustrate each of the practices, while the contributors explain how and why they are effective in facing challenges as varied as the loss of a partner or child, job loss, chronic pain or disease, or psychological disorders.
