Asian Flavors Diabetes Cookbook PDF Download
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Author: Corinne Trang
Publisher: American Diabetes Association
ISBN: 1580405126
Category : Cooking
Languages : en
Pages : 177
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Book Description
The Asian Flavors Diabetes Cookbook is the first book that takes the naturally healthy recipes and meals of Asian cuisine and crafts them specifically for people with diabetes. Authored by Corinne Trang, who was dubbed by The Washington Post "the Julia Child of Asian cuisine," this unique collection of recipes will be attractive to anyone with diabetes looking for a fresh approach to diabetes-friendly cooking. With more than 125 recipes, this compilation of simple comfort foods from all over Asia will include classics such as wontons and fresh spring rolls, and more contemporary recipes like garden tomatoes and mixed greens salad tossed in an Asian-inspired dressing blending soy sauce, sesame oil, and wasabi. The recipes are nutritionally sound, with plenty of fresh vegetables and complex flavors using readily available ingredients, and they rely on healthy cooking techniques such as steaming, stir-frying, braising, and grilling. The book will open with shopping and stocking techniques, including tips on building a basic pantry of Asian ingredients. Then readers will find recipes covering everything from soups and stews to meat and poultry. Each recipe will be broken down with easy step-by-step instructions, as well as menu ideas for serving one, two, four, or more. An added benefit will be a chapter titled “On The Go, Bento!” which shows how leftovers and ready-made sides can be quickly assembled into an on-the-go lunch. Filled with a wide variety of vegetables, whole grains, and protein-based dishes, readers will discover countless new flavors to enjoy with their family. With meails inspired by Chinese, Japanese, Korean, and Southeast Asian food cultures, the Asian Flavors Diabetes Cookbook will become a “go-to” book for Asian-inspired diabetes-friendly meals.
Author: Corinne Trang
Publisher: American Diabetes Association
ISBN: 1580405126
Category : Cooking
Languages : en
Pages : 177
Get Book Here
Book Description
The Asian Flavors Diabetes Cookbook is the first book that takes the naturally healthy recipes and meals of Asian cuisine and crafts them specifically for people with diabetes. Authored by Corinne Trang, who was dubbed by The Washington Post "the Julia Child of Asian cuisine," this unique collection of recipes will be attractive to anyone with diabetes looking for a fresh approach to diabetes-friendly cooking. With more than 125 recipes, this compilation of simple comfort foods from all over Asia will include classics such as wontons and fresh spring rolls, and more contemporary recipes like garden tomatoes and mixed greens salad tossed in an Asian-inspired dressing blending soy sauce, sesame oil, and wasabi. The recipes are nutritionally sound, with plenty of fresh vegetables and complex flavors using readily available ingredients, and they rely on healthy cooking techniques such as steaming, stir-frying, braising, and grilling. The book will open with shopping and stocking techniques, including tips on building a basic pantry of Asian ingredients. Then readers will find recipes covering everything from soups and stews to meat and poultry. Each recipe will be broken down with easy step-by-step instructions, as well as menu ideas for serving one, two, four, or more. An added benefit will be a chapter titled “On The Go, Bento!” which shows how leftovers and ready-made sides can be quickly assembled into an on-the-go lunch. Filled with a wide variety of vegetables, whole grains, and protein-based dishes, readers will discover countless new flavors to enjoy with their family. With meails inspired by Chinese, Japanese, Korean, and Southeast Asian food cultures, the Asian Flavors Diabetes Cookbook will become a “go-to” book for Asian-inspired diabetes-friendly meals.
Author: May Abraham Fridel
Publisher: American Diabetes Association
ISBN: 1580406912
Category : Cooking
Languages : en
Pages : 506
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Book Description
The Indian Cuisine Diabetes Cookbook brings the taste, aroma, and health benefits of basic and exotic Indian spices into the kitchen for those with diabetes or prediabetes, or those simply looking to eat and feel better. Delicious Indian dishes that are packed with flavor and fiber-rich ingredients are simpler than you think, and the quick, easy-to-make meals have all been adapted to meet the guidelines of the American Diabetes Association. Emphasizing a healthy eating philosophy, this cookbook helps the home cook make non-processed meals from scratch in no time at all. Each recipe has been carefully crafted to deliver authentic and bold Indian flavors while using practical techniques and tips for the modern cook who doesn't have the time nor the complicated tools used in traditional Indian cooking. This collection is a culinary trip through the flavors and spices of India.
Author: Sanjeev Kapoor
Publisher:
ISBN: 9788179913574
Category : Cooking
Languages : en
Pages : 0
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Book Description
Healthy Indian Cooking for Diabetes is the first book to offer healthy Indian dishes for people with diabetes. It addresses the problem of diabetes in the indian sub-continent, and authors Azmina Govindji and Sanjeev Kapoor have created dietary recommendations and recipes specifically for an Indian and South Asian audience. Azmina Govindji discusses what you can do to reduce the risk of diabetes for yourself and your family. She highlights the good points about Indian cuisine, as well as focuses on portion control and weight management, healthy cooking methods and what to have when you're eating out. Sanjeev Kapoor has created 100 exceptional recipes that will help you control your diabetes and manage your weight, but without noticing any difference in taste. The recipes celebrate traditional Indian cuisine the huge variety of vegetables, salads and chutneys that gives so much taste to a meal. Essential reading for anyone that loves Indian food and wants a healthy lifestyle, Healthy Indian cooking for Diabetes will help you to eat well without compromising on taste.
Author: Bonnie Sanders Polin Ph.D
Publisher: Atria Books
ISBN: 9780684839233
Category : Cooking
Languages : en
Pages : 0
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Book Description
At last, great-tasting healthful food—in thirty minutes or less! If you have diabetes, then you're careful about your diet. But living with diabetes doesn't have to mean being limited to bland, tasteless foods, nor should you have to spend excessive amounts of time planning and preparing complicated meals. Now the same authors who brought you the award-winning Joslin Diabetes Gourmet Cookbook bring you The Joslin Diabetes Quick and Easy Cookbook, with more than 200 recipes for dishes that can be prepared in thirty minutes or less. Here are recipes for one to four people for every time of day—from Breakfast Burritos to “Power lunch” dishes to delicious dinner pastas like Mushroom Ravioli with Chunky Tomato Sauce, as well as suggestions for snacks, desserts, and beverages. Nutritional analyses and diabetic exchange information accompany each recipe. You'll also find serving suggestions, advice on what to eat when you're away from home or relying on restaurants, and a section on commonly asked questions about diabetes and nutrition. Once again, Frances T. Giedt and Bonnie S. Polin, both living with diabetes, have created, in conjunction with the Nutritional Services Staff at the world-famous Joslin Diabetes Center, a delicious array of healthful recipes that will satisfy people with diabetes or anyone in search of quick nutritious meals.
Author: America's Test Kitchen
Publisher: America's Test Kitchen
ISBN: 1945256591
Category : Cooking
Languages : en
Pages : 408
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Book Description
2019 IACP Award Winner in the Health & Special Diet Category 2019 James Beard Award Finalist Take control of managing diabetes with a one-stop cookbook of 400-plus creative diabetes-friendly recipes. Meticulously tested recipes deliver exceptional flavor and maximum nutrition and provide a healthy way to cook and eat that truly benefits everyone but especially those battling diabetes. Complete nutritional information is provided with every recipe for easy reference. Diabetes is a health crisis. America's Test Kitchen's urgent mission is to provide a path to healthier eating for anyone cooking for diabetes and encourage home cooks to get into the kitchen with a complete collection of great-tasting recipes. Vetted by a dietician and a doctor, all of the more than 400 inspired recipes maximize healthy ingredients and flavor while adhering to specific nutritional guidelines. Enjoy every meal with fresh and creative recipes for breakfast, lunch, and dinner, including options for entertaining, snacks, and occasional sweet treats.
Author: Franklin Becker
Publisher:
ISBN: 9780345476357
Category : Diabetes
Languages : en
Pages : 0
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Book Description
After graduating from the Culinary Institute of America, Franklin Becker was diagnosed with type 2 diabetes. Rather than despair, he transformed his cooking style. Now, having served as executive chef at several of New York City's premier restaurants, Becker has learned to use simple ingreadients to create dazzling dishes that are healthy and flavorful. The Diabetic Chef is both an outstanding cookbook and a practical guide to food shopping and preparation. Inside you'll discover - mouthwatering recipes, including Poached Filet Mignon with Asian Vegetables and Egg Noodles, Sauteed Spinach with Leeks and Feta, Sea Scallops with Mushroom Tortellini, Chicken Paillard with Avocado-Tomatillo Salsa and Quinoa Pilaf, and Warm Baked Apple with Golden Raisins and Walnuts - the diabetic's rules: what, when, and how to eat for optimal health - advice on equipping your kitchen: the knives, gadgets, pots, and pans that will simplify your cooking life - the pantry basics: herbs, spices, oils, vinegars, starchless pastas, and special ingredients that make a dish unique and memorable - shopping hints: how and where (including online) to shop, what to look for, and what to avoid. Packed with recipes that meet the nutritional requirements of diabetics and the discerning taste of the gourmet, this cookbook is a treasure not just for diabetics but for anyone who wants to turn great food into a healthy meal.
Author: Marie Feldman
Publisher: Simon and Schuster
ISBN: 1440593655
Category : Cooking
Languages : en
Pages : 512
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Book Description
"A collection of diabetic recipes"--
Author: Sobia Khan
Publisher: Robert Rose
ISBN: 9780778804918
Category : Cooking
Languages : en
Pages : 0
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Book Description
An internationally inspired cookbook for anyone managing diabetes. This cookbook has huge appeal for two primary markets of high-risk individuals: 1) those from an ethnic background who want meals that are traditional yet offer healthy alternatives; and 2) those who are not from a specific ethnic group but seek ethnic recipes that are healthier and diabetic-friendly. Each enticing recipe has been specifically created for those managing diabetes and retains the taste and appearance of traditional ethnic dishes. These recipes have been developed by a registered dietitian and culinary school professor, so great taste and solid nutrition are guaranteed. The ingredients ensure a broad range of dishes and options, and there is no use of artificial sweeteners. Most of the recipes can be made in less than 20 minutes and each recipe has a complete nutritional analysis as well as handy professional tips. Everyone can enjoy these traditional recipes, with the same taste and look as long as they watch portions or modify certain ingredients. For example coconut milk or oyster sauce can be added to a favorite dish, so long as it is understood why certain amounts were chosen for the recipe and how they affect nutrition value. There are wonderful adaptations of dishes like Cauliflower and Potato Curry (Alloo Gobi), Butter Chicken (Makhani Murgh), Goan Style Pork Vindaloo, Hakka Bamboo Shoot Dumplings, Stir Fried Soy Bean Sprout, Kung Pao Chicken, Black Bean Soup and Valencia Seafood Paella. Unfamiliar ingredients are defined in the Multicultural Pantry List along with the invaluable healthy eating tips. The importance and benefits of traditional ways of cooking in this cookbook show that traditional foods can be enjoyed while managing diabetes at the same time.
Author: Lori Zanini
Publisher:
ISBN: 9781641524360
Category :
Languages : en
Pages :
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Book Description
The Diabetes Cookbook and Meal Plan for the Newly Diagnosed delivers the quickest meal plan to manage your type 2 diabetes and take control of your diet. A type 2 diabetes diagnosis means that it's time to make some changes, starting with your diet. With clearly defined meal plans and simple recipes, The Diabetes Cookbook and Meal Plan for the Newly Diagnosed helps you manage type 2 diabetes and improve your health in as early as 4-weeks. Specifically designed for those who have been newly diagnosed with type 2 diabetes, this diabetic cookbook lays out an easy-to-follow meal plan to prevent side effects and maintain normal blood sugar levels. Complete with the most up-to-date information on type 2 diabetes and over 100 delicious recipes, The Diabetes Cookbook and Meal Plan for the Newly Diagnosed offers all of the guidance and support you need to thrive with diabetes. Long-term management of type 2 diabetes starts in the kitchen. This diabetic cookbook includes: A 4-week meal plan that is easily customized according to your weight loss goals and caloric needs Current information on type 2 diabetes including how it develops, what to expect, and nutritional basics Over 100 delicious recipes for every meal with quick reference recipe labels such as Gluten-free, Vegetarian, Dairy-free, Nut-free, No-Cook, 5-Ingredient, and 30-Minutes-or-Less With The Diabetes Cookbook and Meal Plan for the Newly Diagnosed, you'll gain control of your diet in 4-weeks and build healthy eating habits that will last a lifetime.
Author: Linda Shiue
Publisher: Hachette UK
ISBN: 073828601X
Category : Cooking
Languages : en
Pages : 529
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Book Description
A renowned chef and physician shares her secrets to a healthy life in this cookbook filled with healthy recipes that will fuel and energize your body and mind. "I like to think of a spicebox as the cook's equivalent of a doctor's bag--containing the essential tools to use in the art of cooking. Learning to use spices is the best way to add interest and vibrancy to simple home cooking."—from the Introduction In her first cookbook, chef and physician Linda Shiue puts the phrase "let food be thy medicine" to the test. With 175 vegetarian and pescatarian recipes curated from her own kitchen, Dr. Shiue takes you on a journey of vibrant, fresh flavors through a range of spices from amchar masala to za'atar. With a comprehensive "Healthy Cooking 101" chapter, lists of the healthiest ingredients out there, and tips for prevention, Spicebox Kitchen is a culinary wellness trip you can take in your own kitchen.
