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Author: DILESH SUDHAKAR TELWANE
Publisher: Notion Press
ISBN: 1637816340
Category : Body, Mind & Spirit
Languages : en
Pages : 281
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Book Description
Dilesh Sudhakar Telwane has revolutionized Asana study with thorough scientific explanations for each asana, from beginner to advanced levels, in unprecedented detail. This book is the culmination of his life’s work on the study and practice of Asanas. Asanas Unravelled: The Comprehensive Asana Manual covers more than 200 asanas. Each posture has a step-by-step explanation, along with modifications, progressions, benefits, contraindications, FAQs and photographs. The highlight of the book is the Q&A section after each asana that deals with all possible queries a practitioner might have. This is a comprehensive asana manual that will prove extremely useful for yoga practitioners, yoga teachers, health professionals, yoga therapists, health coaches and medical practitioners due to the scientific explanations of the techniques and effects of each asana on the human body. Your search for the go-to book for asana practice ends here.
Author: DILESH SUDHAKAR TELWANE
Publisher: Notion Press
ISBN: 1637816340
Category : Body, Mind & Spirit
Languages : en
Pages : 281
Get Book Here
Book Description
Dilesh Sudhakar Telwane has revolutionized Asana study with thorough scientific explanations for each asana, from beginner to advanced levels, in unprecedented detail. This book is the culmination of his life’s work on the study and practice of Asanas. Asanas Unravelled: The Comprehensive Asana Manual covers more than 200 asanas. Each posture has a step-by-step explanation, along with modifications, progressions, benefits, contraindications, FAQs and photographs. The highlight of the book is the Q&A section after each asana that deals with all possible queries a practitioner might have. This is a comprehensive asana manual that will prove extremely useful for yoga practitioners, yoga teachers, health professionals, yoga therapists, health coaches and medical practitioners due to the scientific explanations of the techniques and effects of each asana on the human body. Your search for the go-to book for asana practice ends here.
Author: B. D. Sharma
Publisher: B. Jain Publishers
ISBN: 9788180563041
Category :
Languages : en
Pages : 490
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Book Description
Author: Shiv Sharma
Publisher: Diamond Pocket Books (P) Ltd.
ISBN: 9788171828357
Category :
Languages : en
Pages : 156
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Book Description
Author: Shailaja Menon
Publisher: Hay House, Inc
ISBN: 8119554779
Category : Health & Fitness
Languages : en
Pages : 203
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Book Description
In an era defined by constant noise, rapid change, and uncertainty at every step, yoga, with its array of meditative practices, emerges as a lifeline to tranquillity and balance. They equip us with essential tools for managing stress, nurturing mental resilience, and promoting overall well-being in our modern lives. Breathe, Bend, Be takes us on an enigmatic exploration of the rich tapestry of yoga’s eight limbs, unravelling their intricate and profound aspects. From the foundational elements of yoga postures and breath control to the depths of meditation techniques and mindfulness, this book delves into the essential building blocks that form the bedrock of physical, mental, and spiritual health. The book enriches the reader’s experience through its author, who combines the wisdom of an experienced practitioner with the compassion of a dedicated teacher. This unique blend allows for the breakdown of complex concepts into easy-to-understand principles and practical practices. All in all, Breathe, Bend, Be is a comprehensive guide that will empower you to embrace the ancient teachings of yoga and embark on a profound path to lasting inner harmony and holistic well-being.
Author: Erica Rutherford
Publisher: Charlottetown, P.E.I. : Ragweed
ISBN:
Category : Biography & Autobiography
Languages : en
Pages : 268
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Book Description
Author: Nafissa Thompson-Spires
Publisher: Simon and Schuster
ISBN: 1501168010
Category : Fiction
Languages : en
Pages : 224
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Book Description
Winner of the PEN Open Book Award * Winner of the Whiting Award * Longlisted for the National Book Award and Aspen Words Literary Prize * Nominated for the PEN/Robert W. Bingham Prize * Finalist for the Kirkus Prize and Los Angeles Times Book Prize Named a Best Book of the Year by Refinery29, NPR, The Root, HuffPost, Vanity Fair, Bustle, Chicago Tribune, PopSugar, and The Undefeated In one of the season’s most acclaimed works of fiction, Nafissa Thompson-Spires offers “a firecracker of a book...a triumph of storytelling: intelligent, acerbic, and ingenious” (Financial Times). Nafissa Thompson-Spires grapples with race, identity politics, and the contemporary middle class in this “vivid, fast, funny, way-smart, and verbally inventive” (George Saunders, author of Lincoln in the Bardo) collection. Each captivating story plunges headfirst into the lives of utterly original characters. Some are darkly humorous—two mothers exchanging snide remarks through notes in their kids’ backpacks—while others are devastatingly poignant. In the title story, when a cosplayer, dressed as his favorite anime character, is mistaken for a violent threat the consequences are dire; in another story, a teen struggles between her upper middle class upbringing and her desire to fully connect with so-called black culture. Thompson-Spires fearlessly shines a light on the simmering tensions and precariousness of black citizenship. Boldly resisting categorization and easy answers, Nafissa Thompson-Spires “has taken the best of what Toni Cade Bambara, Morgan Parker, and Junot Díaz do plus a whole lot of something we’ve never seen in American literature, blended it all together...giving us one of the finest short-story collections” (Kiese Laymon, author of Long Division).
Author: Shoosh Lettick Crotzer
Publisher: Shambhala Publications
ISBN: 1930485611
Category : Health & Fitness
Languages : en
Pages : 154
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Book Description
Eight simple and relaxing yoga sequences for fibromyalgia patients looking to manage their pain, alleviate their fatigue, and improve their overall well-being Fibromyalgia is characterized by widespread pain in muscles, ligaments, and tendons, as well as fatigue and multiple tender points (places on the body where slight pressure causes pain). Although mainstream medicine has yet to devise a successful plan for treating fibromyalgia, yoga offers sensible strategies for managing—and sometimes overcoming—the pain. Written by a yoga teacher and suitable for both yoga novices and veterans, this book is grounded in simple movements, breathing techniques, and guided visualization and relaxation sessions. Readers learn to reduce stress and manage fibromyalgia through eight sequences: four for pain relief, one to diminish fatigue and improve sleep, and three for maintaining body awareness and general flexibility. The author’s simple, supportive language and mixture of theory, practice, and the latest scientific data offer hope for one of today's most challenging health conditions.
Author: Manoj Das
Publisher: Prabhat Prakashan
ISBN: 8184301758
Category : Fiction
Languages : en
Pages : 209
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Book Description
“Chance is the pseudonym of God which He uses when He does not wish to put down His signature” could probably be described as the theme of this absorbing novel. But “everything about The Escapist has the irony of a magician who hides his true face behind a mask and drowns everything in a peal of laughter”, observed Dr. H.P. Shukla in his deep study of this work in the ‘Visva Bharati Quarterly’. By the time one completes reading the novel, one would have felt the title revealing a sense quite different from its ordinary meaning—something akin to the escapism of Francis Thompson in The Hound of Heaven. This not-too-long novel stirs a reader’s sensibility at various planes—from the one that shows the play of unexpected forces in our normal life to the plane where we reflect on the very purpose of life. A saga of soul’s journey through life’s darkness into the infinity of the blue… Why do our dreams get shattered? Why are we confronted by the unexpected and the inscrutable? The turbulence of our passion—the pangs of their frustration—do they play and role in our life’s journey - and journey towards what? How distant is that goal? The Escapist is not just an absorbing novel—but a voyage and an exploration. The Escapist by Manoj Das: The Escapist - A Captivating Tale of Adventure: The Escapist by Manoj Das is an enthralling novel that takes readers on a captivating journey of adventure and escapism. Set in exotic locales, the book follows the protagonist's quest for freedom, self-discovery, and the pursuit of an extraordinary life. With its rich storytelling and vivid imagery, this book immerses readers in a world of mystery, intrigue, and the thrill of escape. Key Aspects of the Book "The Escapist": Adventure and Exploration: The book is centered around adventure and exploration, taking readers on a thrilling ride through various settings and landscapes. From uncharted territories to bustling cities, the protagonist embarks on a quest for freedom and discovery, encountering exhilarating challenges and unexpected encounters along the way. Themes of Self-Discovery and Transformation: As the protagonist navigates the path of escape, the book delves into themes of self-discovery and transformation. Through the protagonist's journey, readers witness personal growth, inner reflection, and the quest for a deeper understanding of oneself and the world. Intrigue and Suspense: "The Escapist" is filled with intrigue and suspense, keeping readers on the edge of their seats as they unravel the mysteries and secrets woven into the narrative. The book masterfully combines elements of mystery, adventure, and psychological depth, ensuring an engaging and captivating reading experience. Manoj Das, the author of The Escapist, is a highly acclaimed writer known for his vivid storytelling and imaginative narratives. With his ability to transport readers to unique and enchanting worlds, Das has carved a niche for himself in the literary realm. Through "The Escapist," he weaves a tale of adventure, self-discovery, and escapism, showcasing his prowess as a master storyteller and captivating readers with his evocative prose. The Escapist by Manoj Das: The Escapist - A Captivating Tale of Adventure: The Escapist by Manoj Das is an enthralling novel that takes readers on a captivating journey of adventure and escapism. Set in exotic locales, the book follows the protagonist's quest for freedom, self-discovery, and the pursuit of an extraordinary life. With its rich storytelling and vivid imagery, this book immerses readers in a world of mystery, intrigue, and the thrill of escape. Key Aspects of the Book "The Escapist": Adventure and Exploration: The book is centered around adventure and exploration, taking readers on a thrilling ride through various settings and landscapes. From uncharted territories to bustling cities, the protagonist embarks on a quest for freedom and discovery, encountering exhilarating challenges and unexpected encounters along the way. Themes of Self-Discovery and Transformation: As the protagonist navigates the path of escape, the book delves into themes of self-discovery and transformation. Through the protagonist's journey, readers witness personal growth, inner reflection, and the quest for a deeper understanding of oneself and the world. Intrigue and Suspense: "The Escapist" is filled with intrigue and suspense, keeping readers on the edge of their seats as they unravel the mysteries and secrets woven into the narrative. The book masterfully combines elements of mystery, adventure, and psychological depth, ensuring an engaging and captivating reading experience. Manoj Das, the author of The Escapist, is a highly acclaimed writer known for his vivid storytelling and imaginative narratives. With his ability to transport readers to unique and enchanting worlds, Das has carved a niche for himself in the literary realm. Through "The Escapist," he weaves a tale of adventure, self-discovery, and escapism, showcasing his prowess as a master storyteller and captivating readers with his evocative prose.
Author: Daniel Lacerda
Publisher: Hachette+ORM
ISBN: 0316270628
Category : Health & Fitness
Languages : en
Pages : 1591
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Book Description
This fully-illustrated New York Times bestseller categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages. A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability. Organized into eight sections for the major types of poses -- standing, seated, core, quadruped, inversions, prone, supine and backbends -- and each section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected and primary benefits.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 587
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Book Description
