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Author: Department of the Army
Publisher:
ISBN: 9781673205985
Category :
Languages : en
Pages : 432
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Book Description
Author: Department of the Army
Publisher:
ISBN: 9781673205985
Category :
Languages : en
Pages : 432
Get Book Here
Book Description
Author: U.S. Department of the Army
Publisher: Skyhorse Publishing Inc.
ISBN: 161608362X
Category : Health & Fitness
Languages : en
Pages : 591
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Book Description
Time-tested physical training from the U.S. Army, now available to...
Author:
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages : 752
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Book Description
Author: Nate Palin
Publisher: Human Kinetics Publishers
ISBN: 1492598682
Category : Exercise
Languages : en
Pages : 298
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Book Description
Preparing for the Army Combat Fitness Test is the ideal resource to help new recruits and active duty soldiers train for the Army's physical assessment of combat readiness.
Author: U.S. Marine Corps
Publisher: Cosimo, Inc.
ISBN: 1602067392
Category : Technology & Engineering
Languages : en
Pages : 228
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Book Description
The United States Marine Corps is the largest such force on the planet, and yet it is the smallest, most elite section of the U.S. military, one with a long and storied history and some of the most rigorous training procedures. Here, in the most current version of the manual used by the Corps itself, is the guidebook used by the service to physically prepare its troops for their dangerous work. Areas covered include: . the fundamentals of physical fitness for Marines . development of fitness training programs . conditioning drills . guerilla exercises . the basics of orienteering . individual exercise programs . the basics of combat water survival . team contests and athletics . physical readiness tests . and much, much more. Military buffs, athletes, and anyone seeking to understand how American armed services train for the ever-changing arena of modern warfare will find this a fascinating and informative document.
Author: Nicholas S. Romanov
Publisher: Pose Tech Corp.
ISBN: 9780972553766
Category : Sports & Recreation
Languages : en
Pages : 358
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Book Description
Running barefoot isn't as natural as we're led to believe. Recent studies have shown that up to 85% of runners get injured every year, how natural is that? The most important question that running "barefoot" or "naturally" doesn't address is how we should run. Repetitive ground impact forces are at the root of most running injuries. A 30 minute jog can log more than 5,000 foot strikes; its because of this volume of movement that efficient
Author: U.S. Department of the Army
Publisher: Simon and Schuster
ISBN: 1626366039
Category : Health & Fitness
Languages : en
Pages : 591
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Book Description
Soldier or civilian, if you’re looking to get into shape, the U.S. Army Physical Readiness Training Manual book is the sure-fire way to go! The official fitness and physical readiness guide of the U.S. Army (TC 3-22.20) helps anyone to engage in a rigorous, rewarding regime of physical training. Divided into three sections, the book incorporates the philosophy behind the Army’s training, the types of programs and planning considerations to guide the reader’s own personal training agenda, and the exercises themselves. Whether you need to be “Army Strong” or are just looking to lose that extra holiday weight, the U.S. Army Physical Readiness Training Manual is the book for you!
Author: National Research Council
Publisher: National Academies Press
ISBN: 0309164877
Category : Medical
Languages : en
Pages : 264
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Book Description
The U.S. Department of Defense (DoD) faces short-term and long-term challenges in selecting and recruiting an enlisted force to meet personnel requirements associated with diverse and changing missions. The DoD has established standards for aptitudes/abilities, medical conditions, and physical fitness to be used in selecting recruits who are most likely to succeed in their jobs and complete the first term of service (generally 36 months). In 1999, the Committee on the Youth Population and Military Recruitment was established by the National Research Council (NRC) in response to a request from the DoD. One focus of the committee's work was to examine trends in the youth population relative to the needs of the military and the standards used to screen applicants to meet these needs. When the committee began its work in 1999, the Army, the Navy, and the Air Force had recently experienced recruiting shortfalls. By the early 2000s, all the Services were meeting their goals; however, in the first half of calendar year 2005, both the Army and the Marine Corps experienced recruiting difficulties and, in some months, shortfalls. When recruiting goals are not being met, scientific guidance is needed to inform policy decisions regarding the advisability of lowering standards and the impact of any change on training time and cost, job performance, attrition, and the health of the force. Assessing Fitness for Military Enlistment examines the current physical, medical, and mental health standards for military enlistment in light of (1) trends in the physical condition of the youth population; (2) medical advances for treating certain conditions, as well as knowledge of the typical course of chronic conditions as young people reach adulthood; (3) the role of basic training in physical conditioning; (4) the physical demands and working conditions of various jobs in today's military services; and (5) the measures that are used by the Services to characterize an individual's physical condition. The focus is on the enlistment of 18- to 24-year-olds and their first term of service.
Author: United States. Department of the Army
Publisher: Jeffrey W Bennett
ISBN: 9780981620640
Category : Exercise
Languages : en
Pages : 434
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Book Description
Soldiers are fit. Being Army Tough is the result of tremendous physical fitness training. Until now, FM 21-20 has been used for decades to train America's Army to go to battle. TC 3-22.20 has replaced the old FM, giving soldiers new strength and endurance sustaining exercises. Now you can have this same intense level of fitness. Whether you are a soldier, civilian or on the Delayed Entry Program, you can learn to exercise properly. TC 3-22.20, US Army Physical Readiness Training shows you how.
Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 030904586X
Category : Technology & Engineering
Languages : en
Pages : 371
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Book Description
This book surveys the entire field of body composition as it relates to performance. It includes a clear definition of terminology and a discussion of the various methods for measuring body composition. The authored papers represent a state-of-the-art review of this controversial field and address questions such as: What is a better measure of body compositionâ€"body fat or lean body mass? Does being overweight for one's height really affect performance? The book also addresses the issue of physical appearance as it relates to body fatness and performance. It includes an in-depth discussion of many of the topics of interest to those involved in sports medicine and exercise physiology.
