Training for Archery PDF Download
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Author: Jake Kaminski
Publisher: Createspace Independent Publishing Platform
ISBN: 9781542400046
Category : Archery
Languages : en
Pages : 106
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Book Description
Drawing on 22 years' experience and expertise as an archer, two-time Olympic silver medalist Jake Kaminski has developed training plans for archers of all ages and skill levels and shares those exact plans and methods in this book. - How many arrows to shoot - Training schedules - Strength and conditioning - Foods that fuel archery - Recovery and sustainability
Author: Jake Kaminski
Publisher: Createspace Independent Publishing Platform
ISBN: 9781542400046
Category : Archery
Languages : en
Pages : 106
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Book Description
Drawing on 22 years' experience and expertise as an archer, two-time Olympic silver medalist Jake Kaminski has developed training plans for archers of all ages and skill levels and shares those exact plans and methods in this book. - How many arrows to shoot - Training schedules - Strength and conditioning - Foods that fuel archery - Recovery and sustainability
Author: Ashley Kalym
Publisher: Createspace Independent Publishing Platform
ISBN: 9781517403782
Category :
Languages : en
Pages : 136
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Book Description
Archery Fitness - Physical Training For The Modern Archer, is a complete guide to improving your strength and fitness levels for archery. The content in this book will help you to: shoot a heavier draw weight, hold longer at full draw, have a more stable sight picture, have more muscular control, develop better shot execution, have greater hunting success, reduce your risk of injury, enable longer shooting sessions, shoot more accurately, and much, much more!
Author: Steve Ruis
Publisher: Human Kinetics
ISBN: 9780736046343
Category : Sports & Recreation
Languages : en
Pages : 220
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Book Description
This book tells about target shooting, field competition and bow hunting.
Author: Simon Needham
Publisher: Crowood
ISBN: 1847974651
Category : Sports & Recreation
Languages : en
Pages : 337
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Book Description
Written by an acknowledged expert, this invaluable book is aimed at archers of all levels, from those starting out in the sport to those taking part in competitions at the highest level. The author analyses shooting techniques and tuning, and also emphasizes the development of mental toughness; he argues that this goes hand in hand with the mastery of the physical aspects of the sport. This comprehensive guide to shooting covers: how to get started in archery, the costs involved, choosing and using equipment and the basics of shooting; setting up your equipment and initial tuning; the biomechanics of shooting; the tactics and preparation work involved in archery competitions; physical fitness, nutrition and psychology; arrow selection and preparation; making bowstrings; shooting techniques, improving performance and the fine-tuning of equipment.
Author: Steve Ruis
Publisher: Human Kinetics Publishers
ISBN: 1492588342
Category : Archery
Languages : en
Pages : 201
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Book Description
"This is a book of drills designed to help archers and coaches train more effectively. Drills are provided for every level of archer"--
Author: Anthony Camera
Publisher: Virtualbookworm.com Publishing
ISBN: 9781602642447
Category : Archery
Languages : en
Pages : 0
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Book Description
"Shooting the Stickbow" is the first comprehensive treatise on shooting modern recurves and longbow! Topics include equipment choices (bow, arrows, strings, shooting gloves and tabs, arm guards, arrow rests and sights), shooting form (proper anchoring, shoulder alignment, back tension, breathing and more), tuning (four methods are described and compared), aiming (five aiming methods are fully explained and contrasted), physical and mental aspects if becoming a proficient archer (functional anatomy for the archer and how it relates to shooting and the mental game of winning are discussed in detail and exercises are provided to enhance both physical and mental performance). "Shooting the Stickbow" answers the questions most often asked by new archers and delves into topics not often considered, but critical to accurate shooting for experienced archers.
Author: Michael Linsin
Publisher: JME Publishing
ISBN: 9781889236254
Category : Archery
Languages : en
Pages : 95
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Book Description
Author: USA Archery
Publisher: Human Kinetics
ISBN: 1492573019
Category : Sports & Recreation
Languages : en
Pages : 42
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Book Description
To be a consistently accurate archer, you need a consistent shot sequence. The mini e-book Developing Your Archery Shot Sequence guides you through the process of developing that consistent, well-timed shot routine. This mini e-book is based on USA Archery’s National Training System, as developed by Coach KiSik Lee, and written about here by Guy Krueger. You’ll learn to master the 13 basic steps of a proper shot sequence. Full-color photos and detailed instruction take you from the stance to nocking the arrow, hooking and gripping, set position and mind-set, setup, drawing, loading, anchoring, transfer, holding, expansion and aiming, and release and follow-through. You’ll also learn how to evaluate your shot and make proper adjustments for the next one. Developing Your Archery Shot Sequence is a handy resource you’ll refer to again and again. The mini e-book Developing Your Archery Shot Sequence is an abridged version of the comprehensive book Archery (Human Kinetics, 2013).
Author: Haywood, Kathleen
Publisher: Human Kinetics
ISBN: 1450444687
Category : Sports & Recreation
Languages : en
Pages : 280
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Book Description
Ideal for beginning to intermediate archers, Archery: Steps to Success details the skills, techniques, and strategies for shooting safely, accurately, and consistently. The Steps to Success format, complete with full-color photos, drills, and assessment exercises, allows casual archers, competitors, and bow hunters to progress at their own pace.
Author: USA Archery
Publisher: Human Kinetics
ISBN: 1492581704
Category : Sports & Recreation
Languages : en
Pages : 486
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Book Description
If you’re serious about improving accuracy, increasing consistency, and achieving competitive success, Archery is your guide. Featuring the in-depth instruction, insight, and advice from the world’s top coaches and archers, Archery sets a new standard in resources for those who compete with the recurve or compound bow. Archery includes a wealth of information on perfecting stance, body alignment, muscle recruitment, and shot sequence. You’ll master the skills and techniques taught at the U.S. Olympic Training Center by legendary coach KiSik Lee. Then you’ll prepare for competition: • Select and properly tune equipment. • Develop a winning shot sequence. • Set up, draw, and complete the shot. • Maximize practice time. • Train physically and mentally for competition. • Develop a successful tournament strategy. Developed by USA Archery, Archery is an invaluable resource you’ll refer to again and again.
