The Complete Guide to Aqua Exercise for Pregnancy and Postnatal Health PDF Download
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Author: Sarah Bolitho
Publisher: A&C Black
ISBN: 1408192748
Category : Health & Fitness
Languages : en
Pages : 177
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Book Description
An authoratitive guide to exercise in water for pregnant women, a popular form of pre-natal exercise with many health benefits. Packed with exercise ideas and essential safety considerations for when working with pregnant clients.
Author: Sarah Bolitho
Publisher: A&C Black
ISBN: 1408192748
Category : Health & Fitness
Languages : en
Pages : 177
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Book Description
An authoratitive guide to exercise in water for pregnant women, a popular form of pre-natal exercise with many health benefits. Packed with exercise ideas and essential safety considerations for when working with pregnant clients.
Author: Susan Baines
Publisher: M&K Update Ltd
ISBN: 1907830421
Category : Aquatic exercises
Languages : en
Pages : 134
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Book Description
Aimed at midwives and health and fitness professionals, this practical, illustrated resource book covers every aspect of one of the most beneficial forms of exercise for pregnant mothers. Aquanatal exercise combines the therapeutic properties of warm water with suitably chosen music, to create a unique method of exercising. Unlike dry land exercise, which tends to work specific parts of the body, aquanatal exercise gently works the whole body.Written by two specialist coaches for the Register of Exercise Professionals (UK), who have developed the UKOCOs first level3 Pregnancy Aquatics, Nutrition and Health module at the University of Salford, this book is the culmination of over ten yearsOCO passionate interest and work in the field of aquanatal exercise.Contents include: Water generally OCo aquanatal specifically The anatomy of movement and the main muscles OCo Pool safety OCo risk assessment and management OCo Getting the best out of your classes OCo Aquanatal choreography OCo Practical tips for more fun and interesting classes OCo Contraindicated aquanatal exercises OCo The pelvic floor and aquanatal exercise OCo Ethical considerations OCo Public health, physical activity and aquanatal exercise OCo quanatal exercise and parent education Nutrition during pregnancy and for physical exercise OCo The law and aquanatal exercise OCo Voice care for the aquanatal exercise coach OCo Marketing within the NHS OCo Sample screening and risk assessment forms OCo Sample sessions plans and client information sheets"
Author: Natalie Fleming
Publisher:
ISBN:
Category :
Languages : en
Pages : 114
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Book Description
ABSTRACT AQUATIC EXERCISE MANUAL FOR PREGNANCY By Natalie Fleming Master of Science in Kinesiology Moderate to vigorous intensity exercise is recommended throughout pregnancy. But, women must be informed of the potential risks and problems associated with exercise during pregnancy. They must consult their clinicians about whether or not to exercise and about the form of exercise that is both safe and effective for them. An aquatic exercise offers a fun, safe and effective alternative to land-based exercises for pregnant women. An aquatic exercise helps pregnant women to stay physically active, and it is not detrimental to the health of the mother or the fetus. Research has shown that aquatic exercise during pregnancy reduces edema, arterial pressure and back pain while also helping to control body weight. Previous research has provided exercise guidelines and exercise protocols for land-based exercises for pregnant women. Despite the advantages and benefits of aquatic environment, no evidence-based aquatic exercise guidelines have been developed to provide this information to clinicians, local aquatic facilities and pregnant women. The purpose of this project is to introduce aquatic exercises and guidelines for pregnant women throughout pregnancy. It can provide reasonable exercise guidelines for clinicians, local aquatic facilities, and pregnant women.
Author: Sarah Bolitho
Publisher: Bloomsbury Publishing
ISBN: 1408192764
Category : Health & Fitness
Languages : en
Pages : 178
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Book Description
This is the essential guide for any fitness professional working with pregnant clients. Exercise in water classes are extremely popular with pregnant women, but there are obvious health and safety considerations. The authors take you through the underpinning knowledge, and outline the many benefits of water based exercise for pregnant clients. Includes: - how to motivate and support clients - practical skills to teach a successful and useful pool session - putting together an effective session - the safety considerations when working with pregnant women in a pool environment - learn about screening, contraindications and pool safety - working safely with clients with additional health concerns such as obesity/overweight or diabetes
Author: Jane Katz
Publisher: Human Kinetics Publishers
ISBN:
Category : Family & Relationships
Languages : en
Pages : 252
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Book Description
This book discusses the benefits of water exercises and swimming during pregnancy and provides sample water fitness programs for each trimester. Forty-four easy-to-follow workouts (with 43 exercises described in detail) show women of all fitness levels how to use water exercises to stretch, tone, and strengthen their bodies. Includes a 12-week postpartum program. Illustrations.
Author: Lori Thein Brody
Publisher: Human Kinetics
ISBN: 073607130X
Category : Aquatic exercises
Languages : en
Pages : 370
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Book Description
DVD contains demonstration of basic stroke problems and corrections discussed in the book.
Author: Susan Renee Dunlap
Publisher:
ISBN:
Category : Body temperature
Languages : en
Pages : 186
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Book Description
Author: Helga Hughes
Publisher: Avery
ISBN: 9780895293060
Category : Health & Fitness
Languages : en
Pages : 90
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Book Description
Suggests aquatic exercises for pregnant women, explains the purpose of each exercize, and discusses safety, diet, and posture.
Author: Raul Artal Mittelmark
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 264
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Book Description
Author: Jerusha C. Brager
Publisher:
ISBN:
Category :
Languages : en
Pages : 70
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Book Description
