An Apple a Day PDF Download
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Author: Water Word Designs
Publisher: Createspace Independent Publishing Platform
ISBN: 9781724742988
Category :
Languages : en
Pages : 200
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Book Description
Provided is a spacious lined section to log each meal, two blank sections for logging weight loss, protein, fat, carbohydrate, mood or to use as a journal. We have included a top line for the date, mood emoji, a quote, the choice is up to you. Each sheet is in a 'Cornell Notes' format, size 7x10. Making a food plan and working that food plan will help you to stay on track. Committing your food choices to your Food Diary each day can assist you in not eating outside your planned program. With this Food Diary you are in control to design each section for your personal needs. Maybe you want to incorporate times eaten, places eaten, moods, trigger foods, sleeping habits, stress and energy levels, keep track of water consumption or allergy symptoms. Jot down supplements, medicines, what food affect your appetite. How many fruits and vegetables are you consuming in a day. Maybe a section on exercise or your activity levels. We did not map out this log, we left it up to you to decide what you want to include. (no content inside) Enjoy your Apple a Day, for your good health!! See our other great books at Water Word Designs.
Author: Water Word Designs
Publisher: Createspace Independent Publishing Platform
ISBN: 9781724742988
Category :
Languages : en
Pages : 200
Get Book Here
Book Description
Provided is a spacious lined section to log each meal, two blank sections for logging weight loss, protein, fat, carbohydrate, mood or to use as a journal. We have included a top line for the date, mood emoji, a quote, the choice is up to you. Each sheet is in a 'Cornell Notes' format, size 7x10. Making a food plan and working that food plan will help you to stay on track. Committing your food choices to your Food Diary each day can assist you in not eating outside your planned program. With this Food Diary you are in control to design each section for your personal needs. Maybe you want to incorporate times eaten, places eaten, moods, trigger foods, sleeping habits, stress and energy levels, keep track of water consumption or allergy symptoms. Jot down supplements, medicines, what food affect your appetite. How many fruits and vegetables are you consuming in a day. Maybe a section on exercise or your activity levels. We did not map out this log, we left it up to you to decide what you want to include. (no content inside) Enjoy your Apple a Day, for your good health!! See our other great books at Water Word Designs.
Author: Tammi Flynn
Publisher: Get Fit Publishing
ISBN: 9780974532004
Category : Health & Fitness
Languages : en
Pages : 228
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Book Description
Author: Infinity Health Infinityou
Publisher:
ISBN: 9781546840978
Category :
Languages : en
Pages : 70
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Book Description
* JUST RELEASED *NOT available in stores.Why should You use this amazing Personal Weight Loss Apple A Day Diet Diary? It not only helps personalize your diet results on a daily basis, but this dieting journal diary is a great productivity tool, too! You can track your daily, weekly & monthly goals. You can quickly & easily grasp where you need to improve on & the areas that are working for you. Once you start achieving your daily weight loss goals with some of your personal and favorite weight loss recipes (use a complementary blank diet recipe cookbook for your specific diet that you can write your favorite dietary and organic recipes into in order to be even more productive with your diet - there are even green tea, smoothies & juice recipe journal cookbooks that are blank to write in your personal favorites, too!) you can then replicate the entire process all over again if you slip back into fatty & lazy mode. By tracking and journaling your daily diet process & treatment you enable yourself to make your weight loss experience a more fun and a more personalized activity. You will also be more motivated and inspired to keep going and achieve your personal weight loss goals. These types of diet journals almost guarantee that you will not only achieve your weight loss goals that you set for yourself in the beginning, but these diet journals are so popular among dieters because they almost guarantee great results with amazing long term weight loss results. Sticking to your diet by keeping a diet journal makes the whole process not only fun and tasty, but you will be able to finally keep off that weight for good because going through an active journaling process will make you more aware of what you are eating and the results that you are achieving in the end. Making the journaling taking process an active part of your eating habits is going to be a very useful and valuable activity which will help you change your eating habits in the end so that you do not have to jump from diet to diet anymore. You will become a more balanced eater. Overeating is going to be an addiction of the past and you finally will be able to stick to a healthier eating lifestyle and you will be able to keep off the weight for good. Your new balanced and healthy eating habit will not only be a life transforming experience for yourself, but you will gain more self-esteem in the process and others will look at you and ask you about your secret! Make sure to start your accountability with this diet journal today and start enjoying your journaling process as well as the results that you are soon going to take out of this active journaling process. You can also work with an accountability buddy and have double pound dropping fun. Once you have gone through the process, you will never want to go back to losing weight the old way. This is going to be your last diet and once you get started with the note taking process, your diet will turn into something that will last forever because you will achieve a sustainable way of nutrition & a sustainable eating habit. You will finally be free from any unhealthy type of food addiction and your body and brain will transform into a new lean & clean YOU! Lend this diet journal to your friends and family members & help them to replicate your success with weight loss, too! Show them the amazing usability of this activity book and reveal your weight loss secret to them! This journal book & notes taking tool is a must have for everyone who wants to experience a fun way to get in shape.* Beautifully Designed Design* Can Be Used to track, write, draw, color & sketch* Usability Tool for Productivity * Sized 6" x 9" * Novelty Lifestyle Present* Motivational & Inspirational Journal, Diary & Notes Book* Qualifies to be the Best Cheap & Affordable Diet Journal for Adults * Great Awesome & Unique Inspirational & Motivational Diet, Fitness& Beauty Gift Copies sell out quickly, don't forget to grab yours today!
Author: Mega Media Depot
Publisher: Createspace Independent Publishing Platform
ISBN: 9781979718509
Category :
Languages : en
Pages : 120
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Book Description
WITH THIS DIET & EXERCISE LOG, YOU CAN MAKE YOUR 3 Apple a Day Diet LOVER LIGHT UP WITH DELIGHT! If you're looking for a gift that your 3 Apple a Day Diet Lovers will actually use and enjoy for years to come, then check out the 3 Apple a Day Diet diet & exercise log! Customized diet & exercise logs speak to their recipients on a more personal level, making them feel special. Plus, diet & exercise logs are universally functional gifts, even if you're not on a diet. This Unofficial 3 Apple a Day Diet log is no way affiliated with the 3 Apple a Day Diet. It is created by 3 Apple a Day Diet fans for 3 Apple a Day Diet fans. THE ONLY AUTHORIZED SELLER OF THIS 3 Apple a Day Diet DIET & EXERCISE LOG IS MEGA MEDIA DEPOT. MEGA MEDIA DEPOT DELIVERS THE HIGHEST QUALITY 3 Apple a Day Diet DIET & EXERCISE LOGS. Our diet journals are printed and shipped in the United States. MEGA MEDIA DEPOT DIET & EXERCISE LOGS ARE 8 1/2 by 11 MAKING WRITING IN THEM EASY. REST ASSURED WITH OUR MONEY-BACK GUARANTEE. All Mega Media Depot products come with a 100% Customer Satisfaction Guarantee. IT'S BOUND TO BECOME A FAVORITE 3 Apple a Day Diet GIFT. So what are you waiting for? Click the Add-to-cart button and get your 3 Apple a Day Diet Diet & Exercise Log while supplies last.
Author: Recordkeeper Press
Publisher: Createspace Independent Publishing Platform
ISBN: 9781523845941
Category :
Languages : en
Pages : 106
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Book Description
Food Journal: Complete Diet, Health, and Weight Loss Tracker - An Apple A Day A sleek and stylish journal with space for over 3 months of diet tracking. This pocket-sized organizer allows you to you easily keep track of your food and calorie intake, making weight loss simple, easy, and hassle-free. Each entry includes space for: - Breakfast, Lunch, Dinner, and Snacks - Sleep - Water Intake - Supplements - Exercise and Physical Activity - Notes This high-quality softcover journal is perfect-bound and wrapped in a beautiful glossy cover, so it can take whatever punishment you throw at it! Perfect for tossing in a bag, taking to the gym, or traveling with you on the go. A great gift for health-conscious friends and family, and a perfect tool to help you lose weight, feel better, and support a healthy lifestyle. Get yours today!
Author: Wild Journals
Publisher: Independently Published
ISBN: 9781076671813
Category :
Languages : en
Pages : 122
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Book Description
Daily Diary / journal / notebook to write in, for creative writing, for creating lists, for Scheduling, Organizing and Recording your thoughts. Makes an excellent gift idea for birthdays, Christmas, coworkers or any special occasion. Perfectly sized at 6" x 9" 120 page Softcover bookbinding Flexible Paperback
Author: Healthy Lifestyle Healthy Lifestyle Hub
Publisher:
ISBN:
Category :
Languages : en
Pages : 111
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Book Description
This diet planner journal is a great way to manage your daily eating meals during the 90-day period to keep great health, body shape, and condition. You can create a new you - person who looks better, consume valuable nutrients, has self-discipline and is healthy. This journal will keep track of your meals during a day, your sleep and its quality, your feelings and many more factors.Look inside by clicking on the thumbnail to see the interior of the book. :)Things to remember! Plan your meals wisely You can change your lifestyle and plan your meals for 90 days to see the change! Control not only diet, but also your hydration, mood and sleep quality by using this journal This diary has a glossy cover finish. Dimensions of the journal: 6" x 9" (in) There are 111 pages for you! Be happy and healthy! This journal will help you to achieve this.
Author: Christina Planners
Publisher: Independently Published
ISBN: 9781707112371
Category :
Languages : en
Pages : 110
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Book Description
Food Journal and Activity Tracker Journal This journal features beautiful apple design on the marble rose cover. It contains 100 pages to note your activities and exercises, food and water intake: breakfast, lunch, dinner, snacks, cravings, goals, notes and gratitude feelings. You can also find habit tracker pages. Perfect for personal use as a personal planner and organizer. It can make a wonderful gift or present for anyone who wants to stay organized and motivated. Get yours now! Size at 8.5"x11" 110 pages White Paper, Paperback Cover Finish: Glossy
Author: Weight Loss Weight Loss Journal
Publisher: Createspace Independent Publishing Platform
ISBN: 9781981331017
Category :
Languages : en
Pages : 104
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Book Description
DIET AND EXERCISE JOURNAL DIET AND WEIGHT LOSS PLANNER This Diet Journal is the best solution for you to organize and plan daily diet food. The personal pocket-size 6 x 9 inches is portable and easy to carry. Space to fill in total 90 Days Challenge SPECIALS - BMI: BMI Checking Chart Inside - Compare your weight (before & after 90 Days) - Write down; plan your 90 Day Goals - Water Drinking Tracker - Fitness Tracker SPECIFICATIONS - Type: Diet Journal and Food Diary - Cover: Matte Paperback - Dimensions: 6 x 9 inches - Pages: 104 pages STOP DREAMING, START DOING! We create & design the simply perfect Diet and Fitness journal with the pocket size that can make your life in everyday easier. Please follow us for more design in diet food plan, weight loss cookbook, wellness journal
Author: Infinit Health Infinityou
Publisher:
ISBN: 9781547030323
Category :
Languages : en
Pages : 62
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Book Description
* JUST RELEASED *NOT available in stores.Why should You use this amazing Personal Apple a Day Diet Blank Recipe Cookbook? It not only helps personalize your diet results on a daily basis, but this dieting journal diary is a great productivity tool, too! You can track your daily, weekly & monthly goals. You can quickly & easily grasp where you need to improve on & the areas that are working for you. Once you start achieving your daily weight loss goals with some of your personal and favorite weight loss recipes (use a complementary blank diet recipe cookbook for your specific diet that you can write your favorite dietary and organic recipes into in order to be even more productive with your diet - there are even green tea, smoothies & juice recipe journal cookbooks that are blank to write in your personal favorites, too!) you can then replicate the entire process all over again if you slip back into fatty & lazy mode. By tracking and journaling your daily diet process & treatment you enable yourself to make your weight loss experience a more fun and a more personalized activity. You will also be more motivated and inspired to keep going and achieve your personal weight loss goals. These types of diet journals almost guarantee that you will not only achieve your weight loss goals that you set for yourself in the beginning, but these diet journals are so popular among dieters because they almost guarantee great results with amazing long term weight loss results. Sticking to your diet by keeping a diet journal makes the whole process not only fun and tasty, but you will be able to finally keep off that weight for good because going through an active journaling process will make you more aware of what you are eating and the results that you are achieving in the end. Making the journaling taking process an active part of your eating habits is going to be a very useful and valuable activity which will help you change your eating habits in the end so that you do not have to jump from diet to diet anymore. You will become a more balanced eater. Overeating is going to be an addiction of the past and you finally will be able to stick to a healthier eating lifestyle and you will be able to keep off the weight for good. Your new balanced and healthy eating habit will not only be a life transforming experience for yourself, but you will gain more self-esteem in the process and others will look at you and ask you about your secret! Make sure to start your accountability with this diet journal today and start enjoying your journaling process as well as the results that you are soon going to take out of this active journaling process. You can also work with an accountability buddy and have double pound dropping fun. Once you have gone through the process, you will never want to go back to losing weight the old way. This is going to be your last diet and once you get started with the note taking process, your diet will turn into something that will last forever because you will achieve a sustainable way of nutrition & a sustainable eating habit. You will finally be free from any unhealthy type of food addiction and your body and brain will transform into a new lean & clean YOU! Lend this diet journal to your friends and family members & help them to replicate your success with weight loss, too! Show them the amazing usability of this activity book & reveal your weight loss secret to them! This journal book & notes taking tool is a must have for everyone who wants to experience a fun way to get in shape.* Beautifully Designed Design* Can Be Used to track, write, draw, color & sketch* Usability Tool for Productivity * Size: 8.5" x 11"* Novelty Lifestyle Present* Motivational & Inspirational Journal, Diary & Notes Book* Qualifies to be the Best Cheap & Affordable Diet Journal for Adults * Awesome & Unique Inspirational & Motivational Diet, Fitness & Beauty Gift Copies sell out quickly, don't forget to grab yours today!
