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Author: Tammi Flynn
Publisher: Get Fit Publishing
ISBN: 9780974532004
Category : Health & Fitness
Languages : en
Pages : 228
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Book Description
Author: Tammi Flynn
Publisher: Get Fit Publishing
ISBN: 9780974532004
Category : Health & Fitness
Languages : en
Pages : 228
Get Book Here
Book Description
Author: Tammi Flynn
Publisher: Harmony
ISBN: 0767921550
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
Learn the small-town diet secret that is sweeping the nation: add three apples a day to your diet and the weight will drop off! In the little town of Wenatchee, Washington, Tammi Flynn, nutrition director at the local Gold’s Gym, discovered a secret: when one of her clients, who had been stuck on a diet plateau, ate an apple before every meal and didn’t change anything else, she lost one and a half pounds of fat in just one week. Flynn tried it out with her other clients and saw wild results. Three hundred forty-six people lost more than 6,000 pounds in twelve weeks. That’s seventeen pounds per person! The 3-Apple-a-Day Plan is a breakthrough weight loss program based on eating well from now on, and not feeling deprived. By combining balanced meals with exercise—and adding the fat-loss accelerator of three apples a day—the plan allows your body to maintain valuable muscle tissue (the key to metabolism) while shedding unwanted layers of fat. It is your foundation for permanent fat loss. The 3-Apple-a-Day Plan is easy to read, easy to understand, and most important, easy to customize and incorporate into your lifestyle. Today, more than 150,000 people have lost weight with Tammi’s plan—and so can you! You will discover: -How to plan and prepare quick meals from over 100 delicious recipes -How to increase your metabolism to achieve permanent fat loss -The different between overfat and overweight -How and why apples are used as a fat loss supplement -Why men lose weight faster than women -Why the scale may sabotage your efforts to lose weight -Personal success stories and photos of people who have struggled with weight loss and won
Author: Joe Schwarcz
Publisher: HarperCollins Canada
ISBN: 1554686156
Category : Science
Languages : en
Pages : 386
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Book Description
Eat salmon. It’s full of good omega-3 fats. Don’t eat salmon. It’s full of PCBs and mercury. Eat more veggies. They’re full of good antioxidants. Don’t eat more veggies. The pesticides will give you cancer. Forget your dinner jacket and put on your lab coat: you have to be a nutritional scientist these days before you sit down to eat -- which is why we need Dr. Joe Schwarcz, the expert who’s famous for connecting chemistry to everyday life. In An Apple a Day, he’s taken his thorough knowledge of food chemistry, applied it to today’s top food fears, trends and questions, and leavened it with his trademark lighthearted approach. The result is both an entertaining revelation of the miracles of science happening in our bodies every time we bite into a morsel of food, and a telling exploration of the myths, claims and misconceptions surrounding our obsession with diets, nutrition and weight. Looking first at how food affects our health, Dr. Joe examines what’s in tomatoes, soy and broccoli that can keep us healthy and how the hundreds of compounds in a single food react when they hit our bodies. Then he investigates how we manipulate our food supply, delving into the science of food additives and what benefits we might realize from adding bacteria to certain foods. He clears up the confusion about contaminants, examining everything from pesticide residues, remnants of antibiotics, the dreaded trans fats and chemicals that may leach from cookware. And he takes a studied look at the science of calories and weighs in on popular diets. An Apple a Day is a must-read book for anyone who looks forward to digesting the truth about what we eat.
Author: Tammi Flynn
Publisher:
ISBN:
Category : Apples
Languages : en
Pages : 0
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Book Description
Author: Speedy Publishing LLC
Publisher:
ISBN: 9781681850610
Category : Health & Fitness
Languages : en
Pages : 106
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Book Description
Author: Ian K. Smith, M.D.
Publisher: St. Martin's Press
ISBN: 1429923628
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
Take weight off fast with Dr. Ian Smith's Customized 4 Day Diet Modules! You can follow The 4 Day Diet straight through for a month with stunning results. But only you know how you eat—and how you diet. Customize your own program in whatever order works best for you—or just repeat the modules you like best. Only the first two are doctor's orders: Induction (detox/cleansing) Transition (to reintroduce food groups) Protein Stretch (to avoid plateaus) Smooth (eat pizza or even French fries!) Push (the sprint—you're almost there) Pace (catch your breath and keep going) Vigorous (lose those last few pounds—for good!) Dr. Ian Smith's diets really work. And his motivating tips and tricks will help you stay on the program, enjoy your progress, and feel your success from day one. Features more than 60 recipes for meals and snacks—food that will make you forget you're on a diet!
Author: Emma Woolf
Publisher: Catapult
ISBN: 1593765150
Category : Psychology
Languages : en
Pages : 248
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Book Description
A woman suffering from anorexia struggles to understand the cause of her eating disorder and, more importantly, becomes determined to stop starving and start living. I haven’t tasted chocolate for over ten years and now I’m walking down the street unwrapping a Kit Kat . . . Remember when Kate Moss said, "Nothing tastes as good as skinny feels"? She’s wrong: chocolate does. At the age of thirty-three, after ten years of hiding from the truth, Emma Woolf finally decided it was time to face the biggest challenge of her life. Addicted to hunger, exercise, and control, she was juggling a full-blown eating disorder with a successful career, functioning on an apple a day. Having met the man of her dreams, and wanting a future and a baby together, she decided it was time to stop starving and start living. Honest, hard-hitting, and spoken from the heart, An Apple a Day is a manifesto for the modern generation to stop starving and start living.
Author: J.Z. Parker
Publisher: NYBookz
ISBN:
Category : Health & Fitness
Languages : en
Pages : 38
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Book Description
Gen 1:29 Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. Gen 1:30 And to all the beasts of the earth and all the birds in the sky and all the creatures that move along the ground--everything that has the breath of life in it--I give every green plant for food." And it was so. Gen 6:3 Then the LORD said, "My Spirit will not contend with humans forever, for they are mortal; their days will be a hundred and twenty years." And then man could eat everything much, much later in Gen 9:3 Everything that lives and moves about will be food for you. Just as I gave you the green plants, I now give you everything. Putting aside all of the environmental factors of a pre-flood world (where lifetimes lasted a lot longer than they do today), I’m convinced the answer has more to do with senescence: a state of unnoticed aging, a quality existing in Adam and Eve’s DNA before the Genesis 6:3 decision of God. So why did God give Methuselah and a few others this quality to live for a lot many years—longer than anyone else in human history? What helped our progenitors live longer? Is it just senescence, or senescence enhanced by the food they ate? Was their DNA better than ours? Good luck convincing any scientist to take a look at the information contained in those two mentioned sources: the Bible and Enuma Elish. Even when they look at other things that are non-spiritual, scientists most often will discard any theory unless it was Western-tested and approved. What is still ironic and symptomatic of the conservative academic climate is that discoveries, theories, and evidence vigorously denied by the experts then can be accepted later, after it has been approved without a shadow of a doubt as a scientific truth. This was the same latter-day scientific truth which was regarded as a ridiculous proposition earlier. This, therefore, is a permanent reminder of the intellectual apathy that reigned at earlier times. Such apathy still pervades the scientific cult society today, especially when it comes to matters rooted in the Bible. There is research aimed at answering these and other questions. I was shocked at what I found, which has radically changed the way I choose and prepare my foods. I hope this book helps you too.
Author: Tammi Flynn
Publisher: HarperCollins UK
ISBN: 0007494939
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
Want to lose weight with minimum effort and maximum results? You can – and it’s as simple as eating three apples a day. Apples are the magic bullet for losing those excess pounds and when you eat them in combination with this low GI eating plan the pounds will melt away.
Author: M. T. Morter
Publisher:
ISBN: 9780944994108
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
