The Teen Girl's Anxiety Survival Guide PDF Download
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Author: Lucie Hemmen
Publisher: New Harbinger Publications
ISBN: 1684035864
Category : Young Adult Nonfiction
Languages : en
Pages : 215
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Book Description
“A thoroughly researched and comprehensive guide for teenagers to manage their anxiety and learn to love themselves.” —Kirkus Reviews 10 powerful skills to help you deal with anxious thoughts and feelings—so you can get back to being a teen! In a world where you face academic pressure, social media stress, and countless expectations from every direction, it's easy to feel overwhelmed. No wonder anxiety in teen girls is at an all-time high! Luckily, there are proven strategies you can learn to feel better, cope better, and live your life with more confidence. In The Teen Girl’s Anxiety Survival Guide, you’ll find 10 strategies to help you cope with anxious thoughts and feelings in healthy ways. You’ll learn all about how anxiety works, and why you feel it; how to overcome negative thinking; mindfulness skills for calming your mind and body; and how self-compassion can help you cultivate a more positive outlook on life. You’ll also discover how to balance screen time and social media use; and strengthen relationships with family and friends, so you can get the support you need to be your best. As a teen girl, sometimes you just need a space to breathe and be yourself. With this fun and friendly guide, you’ll learn to find that space within yourself—a place of your own where you can go anytime life feels a little too extra.
Author: Sissy MEd Goff, LPC-MHSP
Publisher: Baker Books
ISBN: 1493421867
Category : Religion
Languages : en
Pages : 192
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Book Description
If you have a daughter, it would be surprising if she doesn't struggle with anxiety and worry--either in short episodes or for longer periods. For a variety of reasons, childhood anxiety rates are soaring, especially among girls. Today's parents need to know what contributes to anxiety and worry and how they can empower their daughters to overcome troubling emotions. In this immensely practical book, veteran counselor Sissy Goff shares how you can instill bravery and strength in your daughter. Addressing common age-specific issues, Goff gives you the tools to help you and your child understand why her brain is often working against her when she starts to worry, and what she can do to fight back. With your help, she will find the anchoring truth of God's strong, safe love for her and the confidence she needs to thrive.
Author: Zsuzsi Gartner
Publisher: Penguin Canada
ISBN: 0143183982
Category : Fiction
Languages : en
Pages : 162
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Book Description
At the heart of Zsuzsi Gartner's exuberant prose is a cri de coeur for personal responsibility as the sun sets on a century in which the media was omnipresent and everyone felt like a victim. There are no innocent bystanders here, though. A woman calls in fake bomb threats from the nineteenth floor of a bank tower as revenge against her ex-lover. The mother of a girl killed by a teenage urban guerrilla thrives spectacularly in her industrious grief, transforming herself into a forgiveness guru and talk-show host. Lured into the wilderness by her desire for a man who rebuilds vintage airplanes, a young woman finds she lusts more for biscotti and city sidewalks. A small, heroic child makes a guileless request for pajamas and creates a psychic storm at the centre of her anxious, achievement-mad, parents' lives. These are deliciously noisy stories-high-octane, linguistic rocketry that takes on a world gone numb. Often both achingly poignant and funny, these remarkable tales dazzle with a unique sensibility shot through with intellectual verve and crackling black wit.
Author: Hattie C. Cooper
Publisher: Createspace Independent Publishing Platform
ISBN: 9781519679000
Category : Anxiety
Languages : en
Pages : 140
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Book Description
Since its launch in 2013, the popular dating advice blog "The Anxious Girl's Guide to Dating" has reached thousands of readers. Now, Hattie C. Cooper reveals even more secrets and tips on how to find love while also living with anxiety. Whether you're looking for advice on how to embrace being a late-bloomer or if you're hoping to conquer anxiety before a first date, The Anxious Girl's Guide to Dating offers readers heartfelt and humorous encouragement. Written by someone who has been there, Hattie C. Cooper welcomes readers into her own dating history complete with her Generalized Anxiety Disorder, her phobia disorder, and an irritable bowel. Cooper shares honest and hilarious insights into first kisses, being naked with another person, and beyond. Within the pages of The Anxious Girl's Guide to Dating you will: - Find out why being a late bloomer is the best - Learn how to tackle anxiety before, during, and after first dates - Gain tips on how to think beyond the average "let's grab coffee" first date - Start examining what being healthy means to you - Learn how to be a supportive partner if you are dating someone with anxiety Combining highlights from the blog with new, easy-to-use advice, Cooper is like an understanding friend, providing astute insight into what it's like to try and date with anxiety. Written with wit, warmth, and intelligence, The Anxious Girl's Guide to Dating is a must-have companion for anyone who struggles with anxiety.
Author: Lucie Hemmen
Publisher: New Harbinger Publications
ISBN: 1684035864
Category : Young Adult Nonfiction
Languages : en
Pages : 215
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Book Description
“A thoroughly researched and comprehensive guide for teenagers to manage their anxiety and learn to love themselves.” —Kirkus Reviews 10 powerful skills to help you deal with anxious thoughts and feelings—so you can get back to being a teen! In a world where you face academic pressure, social media stress, and countless expectations from every direction, it's easy to feel overwhelmed. No wonder anxiety in teen girls is at an all-time high! Luckily, there are proven strategies you can learn to feel better, cope better, and live your life with more confidence. In The Teen Girl’s Anxiety Survival Guide, you’ll find 10 strategies to help you cope with anxious thoughts and feelings in healthy ways. You’ll learn all about how anxiety works, and why you feel it; how to overcome negative thinking; mindfulness skills for calming your mind and body; and how self-compassion can help you cultivate a more positive outlook on life. You’ll also discover how to balance screen time and social media use; and strengthen relationships with family and friends, so you can get the support you need to be your best. As a teen girl, sometimes you just need a space to breathe and be yourself. With this fun and friendly guide, you’ll learn to find that space within yourself—a place of your own where you can go anytime life feels a little too extra.
Author: Elaine A. Hendrickson
Publisher: Elaine A. Hendrickson
ISBN:
Category : Juvenile Nonfiction
Languages : en
Pages : 116
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Book Description
You are about to discover the most effective strategies to overcome all the negative thoughts that haunt you, face academic life with confidence, and strengthen relationships with friends and family. You probably can't picture all of these things realized in your life right now, or you feel like it's impossible to achieve them. The truth is that you have not yet found the correct way to do it, or no one has been able to explain to you how to. I also went through this situation, the world seemed to fall on me, and I could not find the strength to face school, family, and friends every day. However, when I put into practice the few and simple concepts contained in this book, I finally saw everything in a new light. How would you feel if starting from tomorrow, your life took a positive turn full of optimism, scholastic, and relational satisfaction? It would be nice, right? This is my goal, and I will do everything to make your dreams possible with this guide! So, here's what you will find inside: A comprehensive explanation of why you feel this sense of overwhelming anxiety to understand the roots of the problem, Effective advice and practical methods on how to take action and deal with anxiety and stress to have a plan to beat them, Tips to face academic pressure and never be discouraged by problems, to achieve all your goals, How to learn not to give too much importance to the countless expectations that others have about you, to live life with more confidence, Overcome negative thinking by adopting techniques, such as mindfulness, which will calm your body and mind letting the real you come out and shine, 10 strategies that will get you back to being a teenager, without anxiety and stress, helping you to strengthen relationships with friends and family, And so on! Do not let negative thoughts and anxieties take control of you ever again and beat them, starting today, thanks to these strategies. Click on "Buy Now" and create a new life full of positive energy and great satisfaction. The change starts with you!
Author: Kristi Holl
Publisher: Zonderkidz
ISBN: 031056901X
Category : Juvenile Nonfiction
Languages : en
Pages : 194
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Book Description
A new addition to the popular Faithgirlz! devotional line, this book takes girls deeper in their faith walk. Here’s a brand-new Faithgirlz! devotional for tweens who are searching for real ways to grow—and show—their faith. Parents and Sunday school teachers always find lots of good advice in the Bible, but when a girl needs to know whether or not she should quit the school band or how to tell a friend her skirt is a little too short, what’s she supposed to do? Filled with everyday situations and examples, devotions are paired to help girls take their faith walk from indifference to compassion, from critical to admiring, from anxious to peaceful, from worldly beauty to self-acceptance, and much, much more. Each story is paired with Scripture and more Scripture to help girls see that the Bible does have answers, even for the most contemporary predicaments! There’s also a reinforcing prayer and a fun quiz to help girls really think about the lesson—ninety days of devotionals to help girls grow from the inside out. kRISTI HoLL is a bestselling and award-winning author of dozens of middle-grade novels. With additional background as an elementary school educator and instructor of writing for children, Kristi’s books are on many recommended reading lists and have been nominated for numerous Children’s Choice Awards. Kristi has three grown daughters and lives in San Antonio, TX.
Author: Martha B Straus
Publisher: W. W. Norton & Company
ISBN: 9780393704471
Category : Family & Relationships
Languages : en
Pages : 430
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Book Description
Making a difference amid a culture of despair. From anorexia to sex to depression and pregnancy, the lives of teen girls are often awash in rage and despair.
Author: Valerie Walkerdine
Publisher: Psychology Press
ISBN: 0750708166
Category : Education
Languages : en
Pages : 206
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Book Description
Based on research, this text tackles issues and truisms, such as 'women are irrational, illogical and too close to their emotions to be any good at mathematics', and examines and puts into perspective these and other claims.
Author: Jon Patrick Hatcher
Publisher: Simon and Schuster
ISBN: 1646045041
Category : Young Adult Nonfiction
Languages : en
Pages : 280
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Book Description
Break free from anxiety and manage stress with simple strategies and cognitive behavioral therapy (CBT) techniques in this straightforward and encouraging handbook. Keeping up with friendships, relationships, school, extracurriculars, and social media is already a lot of work. And when anxiety spikes, it sometimes feels like it’s impossible to keep your life on track. You might feel like you’re in a never-ending downward spiral. That’s where this book comes in. The Teen Anxiety Guidebook offers dozens of beneficial quizzes, activities, tips and CBT-based advice to help you: Identify your most common anxiety triggers Learn essential coping skills to prevent anxiety attacks Redirect risky behavior, including substance abuse and self-harm Understand the options of therapy and medication Overcome the spike-and-relapse cycle From mindfulness meditation to diaphragmatic breathing, the exercises in this book will give you the tools you need to redirect negative thought and behavioral patterns and navigate the difficulties of life.
Author: Thomas McDonagh
Publisher: Ulysses Press
ISBN: 1612435637
Category : Juvenile Nonfiction
Languages : en
Pages : 258
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Book Description
This book offers teens simple, inventive and clinically proven methods to combat anxiety and depression on a daily basis. Based on the widely used cognitive behavioral therapy, this workbook helps teens simultaneously accept the existence of their negative emotions and choose to respond in healthy ways.
