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Author: Kathryn Tristan
Publisher: Anxiety Rescue
ISBN: 0979001307
Category : Psychology
Languages : en
Pages : 171
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Book Description
The perfect self-book for overcoming anxiety and fear using quick, effective, and easy mind-body-spirit approaches that really work. ¿Anxiety Rescue¿ recounts the author/scientist¿s own inspiring journey to overcome anxiety and agoraphobia. It offers a clear guide with numerous unique and helpful strategies. Creative solutions focus on disconnecting fear from inside out and demonstrate how our lives respond to our beliefs. Worry Wart ¿ quiz provided for self-assessment. Fear Buster techniques show simple ways to eliminate inner trash talk and negative thinking, transform mental outlook to slash stress and worry, and quickly create calm during chaos. Book features many endorsements by best-selling authors and expert psychotherapists.
Author: Kathryn Tristan
Publisher: Anxiety Rescue
ISBN: 0979001307
Category : Psychology
Languages : en
Pages : 171
Get Book Here
Book Description
The perfect self-book for overcoming anxiety and fear using quick, effective, and easy mind-body-spirit approaches that really work. ¿Anxiety Rescue¿ recounts the author/scientist¿s own inspiring journey to overcome anxiety and agoraphobia. It offers a clear guide with numerous unique and helpful strategies. Creative solutions focus on disconnecting fear from inside out and demonstrate how our lives respond to our beliefs. Worry Wart ¿ quiz provided for self-assessment. Fear Buster techniques show simple ways to eliminate inner trash talk and negative thinking, transform mental outlook to slash stress and worry, and quickly create calm during chaos. Book features many endorsements by best-selling authors and expert psychotherapists.
Author: Helen Blair Simpson
Publisher: Cambridge University Press
ISBN: 1139490664
Category : Medical
Languages : en
Pages :
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Book Description
Anxiety disorders are amongst the most common of all mental health problems. Research in this field has exploded over recent years, yielding a wealth of new information in domains ranging from neurobiology to cultural anthropology to evidence-based treatment of specific disorders. This book offers a variety of perspectives on new developments and important controversies relevant to the theory, research, and clinical treatment of this class of disorders. Clinicians will find reviews of state-of-the-art treatments for panic disorder, social anxiety disorder, phobias, obsessive-compulsive disorder, generalized anxiety disorder, and post-traumatic stress disorder, as well as controversies over diagnostic and treatment issues. Researchers will find in-depth consideration of important selected topics, including genetics, neuroimaging, animal models, contemporary psychoanalytic theory, and the impact of stressors. This book illustrates the enormous advances that have occurred in anxiety research and describes the evolving multi-disciplinary efforts that will shape the future of the field.
Author: Terry Milne
Publisher: National Geographic Books
ISBN: 1536209163
Category : Juvenile Fiction
Languages : en
Pages : 0
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Book Description
A friend in need causes an anxious pup to confront his fear of change in this thoughtful and encouraging tale. Charlie follows the same routine every day: he hops out of bed in the morning, walks the same route to the market, and lines up his stuffed animals just so in the evening. If anything is slightly different, Charlie worries that something bad might happen. But when friends call one morning asking for Charlie’s help, he forgets to follow his usual routine. Will something bad happen, as Charlie fears? Or will he learn that change can be good? In this touching story by Terry Milne, readers will fall in love with the nervous little dog named Charlie and his ability to overcome his fear of change.
Author:
Publisher: Smocot Ionut Mihai
ISBN:
Category :
Languages : en
Pages : 80
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Book Description
Author: Peggy O. Swager
Publisher: Rowman & Littlefield
ISBN: 1493016342
Category : Pets
Languages : en
Pages : 225
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Book Description
When dealing with previously abused or naturally skittish dogs, it’s easy to get frustrated. Often, all we want is to tell our beloved pets there is no need to be afraid. When Peggy Swager adopted two mill dogs from her local rescue center, all the books in the world couldn’t help her ease her new pups. But what she was able to accomplish using her past experience training horses was astounding. This book brings to dog owners and dog trainers newer and proven ways to help resolve fear issues in their dogs, from being around people to aversion to being in a crate or traveling in a car. From explaining the root of his timid behavior, to handling aggression and adjusting your own tone of voice, you’ll have all the information needed to make your companion feel safe and loved. Valuable for the average dog owner, rescue organizations, and dog trainers who have not had success with their fearful dogs.
Author: Kathryn Tristan
Publisher: Simon and Schuster
ISBN: 1451687915
Category : Self-Help
Languages : en
Pages : 224
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Book Description
Knock fear out of the driver’s seat and take control of your own life through simple, proven strategies. There always seems to be plenty to worry about, and worry we do—from nagging concerns to full-blown anxiety. It’s time to stop worrying and instead create a more peaceful, powerful, and purposeful life. Kathryn Tristan’s hands-on, solution-oriented book empowers you to break free from constant fear, worry, and anxiety. She shows how to eliminate automatic doomsday thinking and take back control of your own life. This no-nonsense approach draws from a variety of disciplines to offer a comprehensive guide for rewiring your brain that includes restructuring how you think, easy relaxation exercises, simple lifestyle changes, and transformative spiritual practices. Through personal anecdotes and inspiring true stories, including self-assessment quizzes and the latest science, you’ll discover the secrets to a worry-free existence, including how to: • recognize and eliminate inner trash talk and negative thinking; • create outlook makeovers to slash stress and worry; • master sure-fire worry busters; • and discover calm during chaos.
Author: Katherine Carver
Publisher: Lantern Books
ISBN: 1590567315
Category : Pets
Languages : en
Pages : 662
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Book Description
Striking, emotionally charged, fine art photographs chronicle the lives of approximately 60 once-abandoned dogs, illuminating each one’s journey from a shelter or rescue organization to a loving, permanent home. The “before and after” photographs illustrate the profound benefits of animal adoption for both dogs and humans alike. Abandoned: Chronicling the Journeys of Once-Forsaken Dogs is a decade-long project inspired by Carver’s own adopted Shetland Sheepdog, Biscuit, who had been abandoned on a rural highway, terrified and malnourished. Biscuit’s evolution from a sickly and emaciated shell of a dog to a confident, trusting, and beloved family member positively changed Carver’s and her husband’s lives forever. This set Carver on her quest to examine the lives of other abandoned dogs, illustrating how dog rescue gave these dogs a second chance with completely new lives. The photographs capture the salient emotion, spirit, and dignity of each dog, despite their circumstances. From Whippets to Jack Russell Terriers and Saint Bernards to Golden Retrievers, along with many mixed breeds, Carver’s book showcases dogs of all breeds, sizes, ages, temperaments, and backgrounds, including written narratives, derived from interviews with shelter and rescue personnel and adopters to provide additional context to each dog’s journey. Carver initially met and photographed each dog shortly after they entered a shelter or rescue organization, and then again approximately a year after being adopted into a permanent home. The juxtaposition of these two photographs is a powerful testament to the transformative experience of dog rescue and adoption. Carver witnessed abandoned dogs that were given entirely new lives and became integral family members as a result of rescue and adoption. Abandoned: Chronicling the Journeys of Once-Forsaken Dogs is a tribute to dogs like Robo, Murdock, Mario, and Trucker. The book chronicles how dog rescue and adoption enriches not only the lives of the dogs, but how it unequivocally enriches the lives of their human companions as well. Carver hopes this work compels viewers to consider dog rescue and adoption. This book will appeal to dog and animal lovers far and wide.
Author: Mim Beim
Publisher: Simon and Schuster
ISBN: 192501763X
Category : Health & Fitness
Languages : en
Pages : 343
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Book Description
Discover the path of ancient magick and lore with Magickal Unicorns. Learn to awaken, connect and heal with these magickal creatures as you shift your personal energy to a different realm. Wishes, invocations, meditations and easy to learn spell-work all feature in this book, enhancing our natural magickal abilities to bring about healing and balance into our lives. Unique spells for Unicorn magick Magickal exercises for power and guidance Enchanting meditations to emabrace their energy Mystical attunements and healing methods A new and magickal page has turned, as you are invited to awaken to the healing power of unicorn magick
Author: Lea Rannells Comrie
Publisher: Dog Ear Publishing
ISBN: 1457506718
Category :
Languages : en
Pages : 212
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Book Description
Author: Daniel Freeman
Publisher: Psychology Press
ISBN: 9781841695228
Category : Psychology
Languages : en
Pages : 212
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Book Description
Scholarly, comprehensive, illustrated by clinical examples throughout and written by leading researchers in this field, this study defines the phenomenon of paranoia in detail and analyzes the content of persecutory delusions.
