Anxiety-Reducing Tropical Plants PDF Download
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Author: Martha Mullally
Publisher:
ISBN:
Category :
Languages : en
Pages :
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Author: Martha Mullally
Publisher:
ISBN:
Category :
Languages : en
Pages :
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Author: Kukreja, Jyoti
Publisher: IGI Global
ISBN:
Category : Psychology
Languages : en
Pages : 460
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Book Description
In the complex landscape of binge eating disorders, a pervasive and intricate challenge unfolds. Binge eating, characterized by Binge eating disorders, is a difficult challenge that requires a nuanced understanding of the underlying neuroscientific mechanisms for effective prevention and intervention strategies. There is a pressing need to bridge the gap between cutting-edge neuroscientific research and the evolving therapeutic landscape. To address this, our groundbreaking book is tailored for academic scholars in the neuroscientific community. We offer a transformative journey into the heart of binge eating disorders, unraveling the mysteries that govern neural circuits, genetic factors, hormonal imbalances, and more. Neuroscientific Insights and Therapeutic Approaches to Eating Disorders is a beacon for researchers, clinicians, and mental health professionals seeking to deepen their comprehension of eating disorders. It addresses the present-day challenges posed by binge eating and presents a roadmap for future research and clinical applications. This comprehensive resource synthesizes the latest findings in neuroscience with innovative therapeutic approaches, ultimately paving the way for improved outcomes. Episodes of excessive food consumption and loss of control demand a nuanced understanding of the underlying neuroscientific mechanisms for effective prevention and intervention strategies. Our present reality is marked by a pressing need to bridge the gap between cutting-edge neuroscientific research and the evolving therapeutic landscape. The intricate relationship between the brain and eating disorders calls for a comprehensive resource that not only dissects the neurobiological foundations but also illuminates the path toward innovative therapeutic approaches.
Author: Ali Miller
Publisher: Simon and Schuster
ISBN: 1612438253
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
“A whole brain/gut/body approach, conceptualized to calm the mind while simultaneously diminishing worry and panic.” —The Thirty Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results. Integrative dietitian and food-as-medicine guru Ali Miller applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adopting The Anti-Anxiety Diet, you will reduce inflammation, repair gut integrity and provide your body with necessary nutrients in abundance. This plan balances your hormones and stress chemicals to help you feel even-keeled and relaxed. The book provides quizzes as well as advanced lab and supplement recommendations to help you discover and address the root causes of your body’s imbalances. The Anti-Anxiety Diet’s healthy approach supports your brain signaling while satiating cravings. And it features fifty delicious recipes, including: Sweet Potato Avocado Toast Zesty Creamy Carrot Soup Chai Panna Cotta Matcha Green Smoothie Carnitas Burrito Bowl Curry Roasted Cauliflower Seaweed Turkey Roll-Ups Greek Deviled Eggs
Author: Kevin Lyles
Publisher:
ISBN: 9781312642003
Category :
Languages : en
Pages : 0
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Book Description
If you're looking for a way to unwind and relieve stress, then "Blooms of the Tropics" is the perfect solution. It's a beautiful coloring book that features intricate designs of flowers and tropical plants that are sure to transport you to a peaceful paradise. Not only is coloring a great way to relax and reduce stress, but it's also a proven method for enhancing mindfulness and improving focus. "Blooms of the Tropics" is specifically designed to help you achieve all of these benefits, and it's perfect for anyone who wants to find a little bit of calm in their busy lives. The designs in "Blooms of the Tropics" are stunning, and they're sure to inspire creativity and imagination. You'll be able to use a wide variety of colors to bring these plants to life, and you'll be amazed at how relaxing and enjoyable the experience can be. Whether you're an experienced artist or you're just starting out, "Blooms of the Tropics" is perfect for anyone who wants to explore their creative side and find a little bit of peace and relaxation in their day. So why wait? Treat yourself or a loved one to "Blooms of the Tropics" today and discover the benefits of coloring for yourself!
Author: Kamel A. Abd-Elsalam
Publisher: Springer Nature
ISBN: 3031560116
Category :
Languages : en
Pages : 564
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Book Description
Author: Amitava Dasgupta
Publisher: Rowman & Littlefield
ISBN: 1538101211
Category : Psychology
Languages : en
Pages : 345
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Book Description
Stress is an inevitable part of everyday life. Sometimes we manage it well. Other times, not so much. But understanding the role of stress in our overall health and wellness is essential to taking it head-on. It’s not just that stress can take over our thoughts; it can take over our bodies. From the flight or fight response to inflammation, from feeling anxious to feeling sick, it can deteriorate our bodies and our minds from the inside out. While many books promise tips on managing stress, this book takes it one step further to consider the science behind stress and how it affects our minds and bodies, offering evidence-based approaches to managing stress for optimum results. Amitava Dasgupta guides readers to a greater understanding of the mechanisms at work when stress is present and provides guidance for dealing with those physical and mental responses. While grounded in the science of stress, this work also helps readers employ those strategies that will best manage stress for better overall health.
Author: Andrew Weil
Publisher: Little, Brown Spark
ISBN: 0316192120
Category : Self-Help
Languages : en
Pages : 179
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Book Description
Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within. Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr. Weil's pioneering work in integrative medicine, the book suggests a reinterpretation of the notion of happiness, discusses the limitations of the biomedical model in treating depression, and elaborates on the inseparability of body and mind. Dr. Weil offers an array of scientifically proven strategies from Eastern and Western psychology to counteract low mood and enhance contentment, comfort, resilience, serenity, and emotional balance. Drawn from psychotherapy, mindfulness training, Buddhist psychology, nutritional science, and more, these strategies include body-oriented therapies to support emotional wellness, techniques for managing stress and anxiety and changing mental habits that keep us stuck in negative patterns, and advice on developing a spiritual dimension in our lives. Lastly, Dr. Weil presents an eight-week program that can be customized according to specific needs, with short- and long-term advice on nutrition, exercise, supplements, environment, lifestyle, and much more. Whether you are struggling with depression or simply want to feel happier, Dr. Weil's revolutionary approach will shift the paradigm of emotional health and help you achieve greater contentment in your life.
Author: Ulrich Lüttge
Publisher: Springer Science & Business Media
ISBN: 3540717935
Category : Science
Languages : en
Pages : 465
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Book Description
Since the publication of the first edition of this book ten years ago, international research into the physiological ecology of plants in the tropics has increased enormously in quantity and quality. This brand new edition brings the story right up to date. New approaches have been developed in remote sensing while at the other end of the scale molecular biology has come on in leaps and bounds, particularly regarding ecological performance of tropical plants, e.g. in understanding the adaptation of resurrection plants to the extreme habitat of inselbergs. In this fully revised and updated second edition the wealth of new information has made it necessary to break large chapters down into smaller ones.
Author: R. M. M. Crawford
Publisher: Cambridge University Press
ISBN: 1139469290
Category : Science
Languages : en
Pages : 433
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Book Description
Margins are by their very nature environmentally unstable - does it therefore follow that plant populations adapted for life in such areas will prove to be pre-adapted to withstand the changes that may be brought about by a warmer world? Biogeography, demography, reproductive biology, physiology and genetics all provide cogent explanations as to why limits occur where they do, and the purpose of this book is to bring together these different avenues of enquiry. Crawford's numerous beautiful illustrations of plants in their natural habitats remind us that the environment remains essential to our understanding of plants and their function. This book is suited to students, researchers and anyone with an interest in the impact of climate change on our world.
Author: Ranvir Rohan Shamar
Publisher: Jstone Publishing
ISBN: 1923238450
Category : Health & Fitness
Languages : en
Pages : 141
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Book Description
Unlock the healing power of nature with "The Complete Herbal Handbook: 160 Herbal Remedies for Mental and Emotional Well-being." This essential guide offers a comprehensive exploration of herbal medicine tailored to boosting mental health and enhancing emotional resilience. Whether you're a novice herbal enthusiast or a seasoned practitioner, this book provides invaluable insights into using herbs to cultivate a balanced, healthy life. Inside, you'll discover: Detailed Profiles of 160 Herbs: Each entry is meticulously detailed, providing key information about the herb's history, healing properties, and usage. Learn how to harness the benefits of plants like St. John's Wort for depression, Lavender for anxiety, and Ginkgo Biloba for cognitive enhancement. Safe and Effective Formulations: Understand the art and science of herbal medicine with step-by-step instructions on creating your own teas, tinctures, capsules, and topicals. Tailored advice ensures safe and effective usage, helping you make the most of each herb's potential. Personalized Herbal Routines: Craft personalized herbal routines designed to address individual mental and emotional health challenges. Whether it’s managing stress, combating anxiety, or fostering sleep, this book guides you through constructing effective herbal strategies that fit into everyday life. Cultural Insights and Sustainable Practices: Dive into the ethical and cultural dimensions of herbalism. Learn about the respectful use of herbal knowledge, including how to ethically source and sustainably harvest herbs to protect both plant populations and traditional wisdom. Latest Research and Studies: Stay informed with up-to-date research that underpins the therapeutic uses of herbs. Each remedy is backed by scientific studies and expert insights, ensuring reliable and actionable information. Practical Applications and Real-world Scenarios: Through vivid scenario-based examples, understand how to apply herbal knowledge in real-life contexts. These practical applications demonstrate the effectiveness of herbs in managing real-world health issues related to mental and emotional well-being. "The Complete Herbal Handbook" is more than just a reference book—it's a lifeline to natural health that empowers you with the knowledge and tools to take charge of your mental and emotional health through the wisdom of herbal medicine. Ideal for anyone seeking holistic approaches to health care, this book is your ultimate guide to transforming your life with the power of herbs.
