Anxiety & Phobia Workbook (Volume 1 of 2) (EasyRead Large Bold Edition) PDF Download
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Author: Edmund J. Bourne
Publisher: ReadHowYouWant.com
ISBN: 1458720330
Category : Anxiety disorders
Languages : en
Pages : 522
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Book Description
Author: Edmund J. Bourne
Publisher: ReadHowYouWant.com
ISBN: 1458720330
Category : Anxiety disorders
Languages : en
Pages : 522
Get Book Here
Book Description
Author:
Publisher: ReadHowYouWant.com
ISBN: 1458720764
Category :
Languages : en
Pages : 562
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Book Description
Author: Edmund J. Bourne
Publisher: ReadHowYouWant.com
ISBN: 1458720349
Category : Anxiety
Languages : en
Pages : 466
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Book Description
Author:
Publisher: ReadHowYouWant.com
ISBN: 1458721035
Category :
Languages : en
Pages : 514
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Book Description
Author:
Publisher: ReadHowYouWant.com
ISBN: 1458721019
Category :
Languages : en
Pages : 534
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Book Description
Author: Edmund J. Bourne
Publisher: ReadHowYouWant.com
ISBN: 1458720373
Category : Anxiety disorders
Languages : en
Pages : 426
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Book Description
Author: Edmund J. Bourne
Publisher: ReadHowYouWant.com
ISBN: 145872039X
Category : Anxiety disorders
Languages : en
Pages : 538
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Book Description
Author:
Publisher: ReadHowYouWant.com
ISBN: 1458720985
Category :
Languages : en
Pages : 514
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Book Description
Author: Alexander Chapman
Publisher: New Harbinger Publications
ISBN: 1572249552
Category : Self-Help
Languages : en
Pages : 185
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Book Description
If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck. This book will help you learn these four powerful skills: Mindfulness helps you connect with the present moment and notice passing thoughts and feelings without being ruled by them. Acceptance skills foster self-compassion and a nonjudgmental stance toward your emotions and worries. Interpersonal effectiveness skills help you assert your needs in order to build more fulfilling relationships with others. Emotion regulation skills help you manage anxiety and fear before they get out of control. In The Dialectical Behavior Therapy Skills Workbook for Anxiety, you’ll learn how to use each of these skills to manage your anxiety, worry, and stress. By combining simple, straightforward instruction in the use of these skills with a variety of practical exercises, this workbook will help you overcome your anxiety and move forward in your life.
Author: Martin Antony
Publisher: New Harbinger Publications
ISBN: 1608828298
Category : Self-Help
Languages : en
Pages : 152
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Book Description
We all get scared sometimes. Our hearts race, our breath gets shallow, and our hands and feet turn icy cold--these physical expressions of fear are our normal responses to things that threaten us. But moments of panic can cause you to experience these feelings with no apparent cause, robbing you of confidence and composure unexpectedly throughout your day. You deserve to be free from these troublesome moments, and the ten easy and effective techniques you'll find in 10 Simple Solutions to Panic make it not only possible but also easy. Learn how to monitor your episodes of panic, and find out how to replace your anxious, racing inner monologue with calm, realistic thinking. Discover safe and comfortable ways to face fearful situations. Breathing exercises, stress reduction techniques round out this approach to overcoming panic that promises to restore your security and peace of mind.
