Anti-Inflammatory Keto Cookbook: 101 Recipes and a 2-Week Plan to Jumpstart Your Healing PDF Download
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Author: Molly Devine
Publisher: Rockridge Press
ISBN: 9781647399627
Category : Cooking
Languages : en
Pages : 186
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Book Description
Heal inflammation the keto way--an easy, all-in-one cookbook and meal plan Following the ketogenic diet is a great way to increase your energy and overall wellness. And the best part is, a focus on eating nutritious, soothing whole foods is also the perfect way to relieve inflammation. The Anti-Inflammatory Keto Cookbook is your how-to recipe guide and meal plan for kicking inflammation to the curb with keto. This simple and straightforward resource for starting and sticking to a keto anti-inflammatory diet includes more than 100 tasty recipes that emphasize anti-inflammatory ingredients. Then, dive into the 2-week meal plan that puts your new lifestyle into action, with pre-planned meals that make it easier to live inflammation-free. Bring the power of keto to an anti-inflammatory diet, with: A crash course in keto--Discover exactly what the ketogenic diet is, and the science behind how it helps fight all kinds of inflammation. Your 2-week plan--The pre-organized meal plan, complete with weekly shopping lists, means you can start practicing a keto and anti-inflammatory diet without worrying about what's for dinner. Good habits for life--This book equips you with the knowledge you need to maintain an anti-inflammatory diet and a healing approach to nutrition long after the first 2 weeks. Start healing with the soothing and delicious foods of a ketogenic and anti-inflammatory diet.
Author: Molly Devine
Publisher: Rockridge Press
ISBN: 9781647399627
Category : Cooking
Languages : en
Pages : 186
Get Book Here
Book Description
Heal inflammation the keto way--an easy, all-in-one cookbook and meal plan Following the ketogenic diet is a great way to increase your energy and overall wellness. And the best part is, a focus on eating nutritious, soothing whole foods is also the perfect way to relieve inflammation. The Anti-Inflammatory Keto Cookbook is your how-to recipe guide and meal plan for kicking inflammation to the curb with keto. This simple and straightforward resource for starting and sticking to a keto anti-inflammatory diet includes more than 100 tasty recipes that emphasize anti-inflammatory ingredients. Then, dive into the 2-week meal plan that puts your new lifestyle into action, with pre-planned meals that make it easier to live inflammation-free. Bring the power of keto to an anti-inflammatory diet, with: A crash course in keto--Discover exactly what the ketogenic diet is, and the science behind how it helps fight all kinds of inflammation. Your 2-week plan--The pre-organized meal plan, complete with weekly shopping lists, means you can start practicing a keto and anti-inflammatory diet without worrying about what's for dinner. Good habits for life--This book equips you with the knowledge you need to maintain an anti-inflammatory diet and a healing approach to nutrition long after the first 2 weeks. Start healing with the soothing and delicious foods of a ketogenic and anti-inflammatory diet.
Author: Amanda Haas
Publisher: Chronicle Books
ISBN: 1452147191
Category : Cooking
Languages : en
Pages : 195
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Book Description
Recent research reveals that inflammation has a negative impact on general wellness and can worsen many common health conditions, including migraines, diabetes, heart disease, weight gain, arthritis, and gastrointestinal disorders. The good news? Eating certain foods and avoiding others can be a highly effective way to diminish and manage inflammation. In The Anti-Inflammation Cookbook, professional cook and inflammation sufferer Amanda Haas joins forces with Dr. Bradly Jacobs to explain which foods are beneficial and why and to share 65 delicious, simple inflammation-busting recipes. Sometimes good food can be the best medicine.
Author: Madeline Given
Publisher: Sourcebooks, Inc.
ISBN: 1623158133
Category : Health & Fitness
Languages : en
Pages : 223
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Book Description
Quick, easy recipes to help you eat well and control inflammation The Anti-Inflammatory Diet Cookbook is the easy anti-inflammatory diet resource to help change how your body feels by fueling it the right way. Discover a variety of 30-minute anti-inflammatory recipes for nourishing, delicious meals that can help treat chronic inflammation due to rheumatoid arthritis, Crohn's disease, anemia, or another condition. With accessible ingredients and quick cook times, these recipes can make symptom relief a regular part of your mealtime routine. Go beyond other cookbooks with features tailored for your health, including: 30-minute (or less) recipes—Cook up meals that fit your schedule and your appetite with choices for every meal, plus snacks, dessert, and basic staples. Grocery guidance—Shop smart with a handy anti-inflammatory foods list that lets you know what to enjoy or avoid in your anti-inflammatory diet. Handy labels—Fit your other dietary needs with labels for dairy-free, gluten-free, lactose-free, paleo, probiotic, soy-free, vegan, and vegetarian options. The quick, practical recipes make this the ideal choice in anti-inflammatory diet books for your everyday life.
Author: Stella R Burleigh
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 88
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Book Description
Help heal inflammation with this 200 ketogenic diet recipes and comprehensive guide Following the ketogenic diet is a great way to increase your energy and overall wellness. And the best part is, a focus on eating nutritious, soothing whole foods is also the perfect way to relieve inflammation. The Anti-Inflammatory Keto Cookbook for Beginners is your how-to recipe guide and meal plan for kicking inflammation to the curb with keto. This simple and straightforward resource for starting and sticking to a keto anti-inflammatory diet includes more than 200 tasty recipes that emphasize anti-inflammatory ingredients. Then, dive into the 3-week meal plan that puts your new lifestyle into action, with pre-planned meals that make it easier to live inflammation-free. This inflammation-fighting cookbook includes: 200 Recipes and 8 Categories-a great variety of recipes to cater to diverse tastes and needs Beginner-Friendly Info―Lay the foundation for a lifetime of health and vitality with anti-inflammatory Keto diet basics, foods to eat and avoid, and more. A Complete Meal Plan―Get a 3-week meal plan to jump-start your progress, complete with pantry stock for the meal plan, recipes, and anti-inflammatory keto tips. Anti-Inflammation Benefits―Get relief from the symptoms of chronic inflammation caused by rheumatoid arthritis, IBD, Crohn's disease, and more. Discover how The Anti-Inflammatory Keto Cookbook for Beginners can help you eat better and feel better every day.
Author: Karlyn Grimes
Publisher: Simon and Schuster
ISBN: 1440512361
Category : Cooking
Languages : en
Pages : 304
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Book Description
Olive oil protects your heart. Mushrooms fight free radicals. Ginger can combat rheumatoid arthritis Why live with chronic pain when the remedy can be as simple as changing the foods you eat? Diets high in processed, fatty, and sugary foods are the main cause of chronic inflammation, which wreaks havoc on your body and contributes to heart disease, diabetes, Alzheimer's--and even cancer. But with this easy-to-use guide, you will learn how to modify your diet to reduce your risk of developing these serious, life-threatening conditions. Inside, nutrition expert Karlyn Grimes shows you how to: Identify inflammatory foods Add inflammation-fighting foods to any diet Create an anti-inflammation plan you can live with Get the whole family on board This book includes flexible meal plans, 150 delicious recipes, and time-saving shopping and preparation tips. It's all you need to create balanced meals using fresh, unprocessed foods that nurture your body and soul.
Author: Molly Devine RD
Publisher: Sourcebooks, Inc.
ISBN: 1647399637
Category : Health & Fitness
Languages : en
Pages : 318
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Book Description
Heal inflammation the keto way—an easy, all-in-one cookbook and meal plan Following the ketogenic diet is a great way to increase your energy and overall wellness. And the best part is, a focus on eating nutritious, soothing whole foods is also the perfect way to relieve inflammation. The Anti-Inflammatory Keto Cookbook is your how-to recipe guide and meal plan for kicking inflammation to the curb with keto. This simple and straightforward resource for starting and sticking to a keto anti-inflammatory diet includes more than 100 tasty recipes that emphasize anti-inflammatory ingredients. Then, dive into the 2-week meal plan that puts your new lifestyle into action, with pre-planned meals that make it easier to live inflammation-free. Bring the power of keto to an anti-inflammatory diet, with: A crash course in keto—Discover exactly what the ketogenic diet is, and the science behind how it helps fight all kinds of inflammation. Your 2-week plan—The pre-organized meal plan, complete with weekly shopping lists, means you can start practicing a keto and anti-inflammatory diet without worrying about what's for dinner. Good habits for life—This book equips you with the knowledge you need to maintain an anti-inflammatory diet and a healing approach to nutrition long after the first 2 weeks. Start healing with the soothing and delicious foods of a ketogenic and anti-inflammatory diet.
Author: Sharon Krieger
Publisher:
ISBN: 9781801589727
Category :
Languages : en
Pages : 134
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Book Description
Do you suffer from painful or unsightly inflammation? Have you tried courses of drugs but aren't satisfied with the results? Do you want to enhance the best food-as-medicine from your keto diet? Following a ketogenic diet has some anti-inflammatory benefits, but does not necessarily mean that you are eating healthier. Focusing on fat and eliminating entire categories of food to pump up your ketones does not properly fight inflammation. Failure to address chronic inflammation can result in living a debilitating life. Anti-inflammatory Keto Diet Cookbook teaches you how to ease inflammation and heal your immune system quickly and efficiently while on keto. With simple, yet tempting recipes to build around wholesome and soothing ingredients you will unleash your health. - Anti-Inflammatory Keto Guide provides you the roadmap to lasting wellness and vitality. Discover essential healthy-eating information and advices on replacing particular keto food with alternative anti-inflammatory keto-friendly products to lower inflammation - with no guilt. - 200 Month-Watering Anti-inflammatory Keto Recipes inspired by international cuisines to keep the cooking fun. Easy-to-make meals prepared from inexpensive ingredients that you can find at your local grocer. Each meal is portioned for two and completed with nutritional information. - Double Duty 21-Days Meal Plan to jump-start your healing. Capped at the calorie level most people lose weight - 1,500 calories a day - and completed with modifications to reach 2,000. Shopping and prep list included to keep things simple. A ketogenic diet done well can have an enormous impact on your well-being, improving your longevity and health. Discover how Anti-inflammatory Keto Diet Cookbook can help you to eat and feel better. Grab your copy now! Your customers will thank you forever!
Author: Sharon Krieger
Publisher: Sharon Krieger
ISBN: 9781801589703
Category :
Languages : en
Pages : 0
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Book Description
Do you suffer from painful or unsightly inflammation? Have you tried courses of drugs but aren't satisfied with the results? Do you want to enhance the best food-as-medicine from your keto diet? Following a ketogenic diet has some anti-inflammatory benefits, but does not necessarily mean that you are eating healthier. Focusing on fat and eliminating entire categories of food to pump up your ketones does not properly fight inflammation. Failure to address chronic inflammation can result in living a debilitating life. Anti-inflammatory Keto Diet Cookbook teaches you how to ease inflammation and heal your immune system quickly and efficiently while on keto. With simple, yet tempting recipes to build around wholesome and soothing ingredients you will unleash your health. - Anti-Inflammatory Keto Guide provides you the roadmap to lasting wellness and vitality. Discover essential healthy-eating information and advice on replacing particular keto food with alternative anti-inflammatory keto-friendly products to lower inflammation - with no guilt. - 200 Month-Watering Anti-inflammatory Keto Recipes inspired by international cuisines to keep the cooking fun. Easy-to-make meals prepared from inexpensive ingredients that you can find at your local grocer. Each meal is portioned for two and completed with nutritional information. - Double Duty 21-Days Meal Plan to jump-start your healing. Capped at the calorie level most people lose weight - 1,500 calories a day - and completed with modifications to reach 2,000. Shopping and prep list included to keep things simple. A ketogenic diet done well can have an enormous impact on your well-being, improving your longevity and health. Discover how Anti-inflammatory Keto Diet Cookbook can help you to eat and feel better. Grab your copy now! Your customers will thank you forever!
Author: Maryea Flaherty
Publisher: Simon and Schuster
ISBN: 1507211007
Category : Cooking
Languages : en
Pages : 224
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Book Description
175 anti-inflammatory diet recipes to make for the hottest kitchen appliance—the Instant Pot for those who want fast, delicious meals the whole family will love. Chronic inflammation is a major health risk and can wreak havoc on your body, contributing to many types of diseases. But preventing and/or reducing inflammation doesn’t have to be an overwhelming challenge. Diet—particularly one high in processed, fatty, and sugary foods—is one of the main causes of chronic inflammation, but by introducing anti-inflammatory meals into your diet, you can reduce inflammation and enjoy a healthier lifestyle. The Instant Pot can be used to create healthy anti-inflammatory meals that are quick, easy, and most importantly delicious. With 175 recipes and photographs throughout, this cookbook is perfect for those who follow an anti-inflammatory diet. Whether you are new to the Instant Pot or an expert, this easy-to-understand cookbook takes you step-by-step through exactly how the Instant Pot works and offers simple recipes that anyone can follow. The “I Love My Instant Pot®” Anti-Inflammatory Diet Recipe Book shows you how to make satisfying, whole-food dishes from breakfast to dinner and from snacks to dessert. Discover how quick and easy it is to follow the anti-inflammatory diet using everyone’s favorite cooking appliance. This cookbook makes creating healthy recipes in your Instant Pot easier than ever!
Author: Torie Borrelli
Publisher: Ten Speed Press
ISBN: 1984857088
Category : Cooking
Languages : en
Pages : 242
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Book Description
Containing more than 100 low-carb, high-fat, anti-inflammatory recipes, The Mexican Keto Cookbook provides insight into the history of Mexican cuisine while also adding a flavorful, international flair to the popular keto diet. In contrast to the typical Mexican American diet--the result of busy schedules, tight budgets, and high-sugar, white flour foods of convenience--The Mexican Keto Cookbook is packed with authentic, full-flavored, health-conscious recipes designed to burn body fat. It includes the science behind keto, guides you on how to execute the diet effectively, and provides more than 100 amazing recipes. Integrative holistic nutritionist Torie Borrelli tapped into her Mexican heritage to create keto-friendly staples of Mexican cuisine such as Salsa Bandera, Nopales Salad, and Sopa de Albondigas; quick and easy weeknight dinners such as Chicken Tortilla Soup, Goat Cheese Enchiladas, and Spicy Cilantro Chicken Wings; and hearty crowd-pleasers such as Fish Tacos and Turmeric Caper Cauliflower. With this very first low-carb, anti-inflammatory, high-fat Mexican ketogenic cookbook on hand, you can enjoy all the fun and flavor of your favorite Mexican foods while reaping the many health, weight loss, and other benefits keto has to offer.
