Anorexia. Bulimia. Inner compulsion to over-eat. Obesity PDF Download
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Author: Dorota Sawicka
Publisher: e-bookowo
ISBN: 8397125477
Category : Medical
Languages : en
Pages : 87
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Book Description
I would like to invite you on a journey through the complex world of eating disorders, which are affecting an increasing number of people around the world. Anorexia, bulimia, obesity are not only physical problems, but also psychological ones that affect a person's quality of life and health. This book serves to explore the mysteries of these disorders, their causes, their effects and their treatment and prevention. I invite you to discover both the scientific facts about anorexia, bulimia, and obesity, as well as the subjective stories and experiences of people struggling with these difficulties. I would like to make you reflect on the influence of society, culture, and the media on the development of eating disorders, and to seek pathways to health and balance. I would like this book not only to broaden your knowledge of anorexia, bulimia, and obesity, but also to make you change your perspective and approach to these problems. I hope that after reading this book you will be more aware, supportive, and ready to take action to combat these difficulties in a holistic and empathetic way. I invite you to take on this intellectual and emotional challenge and immerse yourself in a topic that affects many people. This difficult but extremely important topic is waiting for your interest and involvement. Are you ready for a journey through the land of anorexia, bulimia, and obesity?
Author: Dorota Sawicka
Publisher: e-bookowo
ISBN: 8397125477
Category : Medical
Languages : en
Pages : 87
Get Book Here
Book Description
I would like to invite you on a journey through the complex world of eating disorders, which are affecting an increasing number of people around the world. Anorexia, bulimia, obesity are not only physical problems, but also psychological ones that affect a person's quality of life and health. This book serves to explore the mysteries of these disorders, their causes, their effects and their treatment and prevention. I invite you to discover both the scientific facts about anorexia, bulimia, and obesity, as well as the subjective stories and experiences of people struggling with these difficulties. I would like to make you reflect on the influence of society, culture, and the media on the development of eating disorders, and to seek pathways to health and balance. I would like this book not only to broaden your knowledge of anorexia, bulimia, and obesity, but also to make you change your perspective and approach to these problems. I hope that after reading this book you will be more aware, supportive, and ready to take action to combat these difficulties in a holistic and empathetic way. I invite you to take on this intellectual and emotional challenge and immerse yourself in a topic that affects many people. This difficult but extremely important topic is waiting for your interest and involvement. Are you ready for a journey through the land of anorexia, bulimia, and obesity?
Author: Marion Bilich
Publisher: Wellness Institute, Inc.
ISBN: 9780961720230
Category : Health & Fitness
Languages : en
Pages : 204
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Book Description
Many Americans suffer from compulsive eating patterns: anorexia, or extreme appetite suppression; bulimia, or the "binge/purge" syndrome; compulsive overeating leading to obesity. Traditional diets and eating plans fail to eliminate these compulsions because they treat only the behavior and ignore the cause: they do not face the underlying emotional complications which food has for the sufferer.
Author: Judith Matz
Publisher: Routledge
ISBN: 1136183566
Category : Psychology
Languages : en
Pages : 336
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Book Description
Beyond a Shadow of a Diet is the most comprehensive book available for professionals working with clients who struggle with Binge Eating Disorder, Compulsive Eating or Emotional Overeating. The authors present research revealing that food restrictions in the pursuit of weight loss actually trigger and sustain overeating. Next, they offer step-by-step guidelines to help clients end the diet mentality and learn an internally-based approach known as attuned eating. Divided into three sections–The Problem, The Treatment and The Solution–this engaging book contains chapters filled with compelling case examples, visualizations and other exercises so that therapists can deepen their knowledge and skills as they help clients gain freedom from preoccupation with food and weight. In addition to addressing the symptoms, dynamics and treatment of eating problems, Beyond a Shadow of a Diet presents a holistic framework that goes well beyond the clinical setting. This invaluable resource includes topics such as the clinician’s own attitudes toward dieting and weight; cultural, ethical and social justice issues; the neuroscience of mindfulness; weight stigma; and promoting wellness for children of all sizes. Drawing from the Health At Every Size paradigm–and the wealth of research examining the relationship between dieting, weight and health–Beyond a Shadow of a Diet offers both therapists and their clients a positive, evidence-based model to making peace with food, their bodies and themselves.
Author: B. Timothy Walsh
Publisher: American Psychiatric Publishing
ISBN:
Category : Psychology
Languages : en
Pages : 266
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Book Description
Abstract: This collection of symposia presentations addresses the basic question: What is wrong with the eating behavior of patients suffering from eating disorders? It provides valuable information for psychiatrists and psychologists, as well as for nutri tionists, dietitians and others interested in treatment of or research on eating disorders. Topics include: the use of behavior as a diagnostic tool; the effects of neurotransmitters on food intake, appetite and food selection; enhanced susceptibility to obesity; taste, hunger and satiety perceptions in anorexia nervosa and bulimia; and the validity of laboratory studies of eating behavior.
Author: Margie Ryerson
Publisher: iUniverse
ISBN: 059534755X
Category : Family & Relationships
Languages : en
Pages : 132
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Book Description
'Appetite for Life is a breakthrough in the field of eating disorders and for those who suffer from them. Through real-life stories of inspiration and recovery, Margie Ryerson's fresh, effective approach proves that it is possible to triumph over eating disorders and live a healthy, happy life. Not only will I use Margie's powerful examples in my own practice, I will also recommend her book to all my clients, their families, and all the eating disorder professionals I know." -Debra Waterhouse MPH, RD, best-selling author of Outsmarting the Female Fat Cell and Outsmarting the Mother/Daughter Food Trap Appetite for Life shares the true stories of healing and hope from seven survivors of eating disorders and chronicles their journeys toward health and inner peace. Author Margie Ryerson, a marriage and family therapist, brings over twenty years of professional experience in helping individuals and their families recover from the devastation of anorexia, bulimia, and compulsive overeating. Helpful topics include: What to do if you or someone you love has an eating disorder How to overcome guilt and shame How to find the best treatment and support Appetite for Life offers compassion, support, and practical advice not only to those who suffer from eating disorders, but also to their loved ones.
Author: Judith Matz
Publisher: Routledge
ISBN: 1135941246
Category : Psychology
Languages : en
Pages : 303
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Book Description
Beyond a Shadow of a Diet provides concrete steps for establishing a normal relationship with food and methods for understanding and treating the psychological aspects of compulsive eating.
Author: June Hunt
Publisher: Rose Publishing
ISBN: 1596369477
Category : Religion
Languages : en
Pages : 95
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Book Description
Whether you are personally struggling with overeating or you know someone who is, this 96-page book offers you key information on the causes, effects, and practical solution for compulsive eating. It answers key questions, such as Am I depressed because I overeat? Or do I overeat because I'm depressed? Why is it so hard for me to resist the urge to eat? Is it wrong to reward myself with food? What daily choices can I make to bring change? Are you tempted to "super-size it" at the drive-thru? Maybe you prefer late-night snacking while everyone else is asleep. If we're honest, many would have to admit that we often eat too much! After personally counseling people struggling with compulsive eating disorders for 30 years, June Hunt has seen firsthand what it takes to overcome the urge to overeat and to conquer food fixation. She invites you to experience the freedom, energy, and joy that come from running to God (not to food) for comfort. "I've had a rough day, but this chocolate bar will make me feel better." This quick-reference guide on overeating combines June's years of experience with timeless biblical truth, relevant information, and practical action-steps. Get key definitions, such as what counts as overeating? What is compulsive eating? and what is binge eating? Learn how to spot the basic characteristics and signs that you struggle with overeating (includes a self-test) Discover the situational and root causes of compulsive eating disorders, such as anxiety, unresolved pain, depression, or a crazy-hectic schedule. Get practical advice on how to personally overcome compulsive eating or help guide someone through the process. Includes 11 "first steps" to take to begin your journey toward a healthy mindset toward food and 8 "daily choices" you can make for change. Click here to find out more. Dive into the Word of God and be transformed as you align your thinking with God's thinking. Recommended resource for pastors, church leaders, youth leaders, children's ministry leaders, parents, concerned friends and family members. What is Overeating and Compulsive Eating? Overeating means excessive eating. Compulsive eating is uncontrolled overeating based on "emotional hunger," not physical hunger. It often comes with a seemingly irresistible urge to eat. What are the warning signs of compulsive overeating? People who compulsively overeat are often trying to find comfort, escape from a problem, or calm their anxiety with food. Emotional eaters are trapped in a vicious cycle: eating to feel better, feeling worse instead, and then turning back to food for comfort and relief. What are some of the effects and symptoms of overeating? Physical symptoms of overeating: Chronic neck and joint pain, diabetes, heart disease, high blood pressure, kidney disorder, shortness of breath after mild exertion Relational symptoms of overeating: Feeling embarrassed, feeling inhibited, feeling isolated, and feeling rejected. Emotional Symptoms of overeating: anger, anxiety, depression, guilt, hopelessness, etc Spiritual Symptoms of overeating: disobedience (gluttony), shame, guilt, self-condemnation 12 Practical Tips on How to Stop Overeating Don't say, "I am dieting." Do say, "I'm eating healthy foods." Don't weigh yourself every day. Do record your weight once a week. Don't keep unhealthy food around you. Do keep healthy food prepared for snacks. Don't eat fast! Do chew slowly. It takes 20 minutes for your brain to register that you are full. Don't get caught off guard by temptation. Do have an alternate plan (call a friend, memorize Scripture, take a walk, enjoy a hobby). Don't reward yourself with food. Do focus on the rewards of self-control and a new, healthy lifestyle. Steps to a Solution/a: How can someone overcome compulsive eating disorder? Here are just a few daily choices someone can take to start their journey toward healing. Decide each day to accept this challenge for change. Accept the challenge to make these daily choices— realizing success is just a choice away. Life is a series of choices, therefore... I choose to give control of my life to the Lord Jesus Christ. I choose to change my eating through the power of Christ within me. I choose to live to please God, not to please my appetite. I choose to make wise choices when tempted to eat unwisely. I choose to make right choices when tempted to eat excessively. I choose to glorify God with how I treat my body. I choose to focus not on food but on faithfulness to the Lord in my life. I choose to let God be my God—not to let food be my god. This book gives practical ways on how to stick with these daily choices as you conqueror your urge to overeat. You (and those you help) can be an overcomer as you discover your incredible worth through God's eyes. His love will satisfy your craving for comfort, love, and affection. His truth will help align your thinking with God's thinking. /strong "The Lord doesn't see things the way you see them. People judge by outward appearance, but the Lord looks at the heart." (1 Samuel 16:7) Look for all 42 titles in the Hope For The Heart Biblical Counseling Library. These mini-books are for people who seek freedom from codependency, anger, conflict, verbal and emotional abuse, depression, or other problems. Paperback, 96 pages, 4 x 7 inches. Fits in a pocket or purse. Product Code: 292X ISBN: 9781596369467 June Hunt June Hunt, M.A. Criswell College, is a biblical counselor whose award-winning radio program "Hope For The Heart" is heard on 900 radio outlets around the world. For more than 25 years, she has counseled people, offering them hope for today's problems. June has helped many people with emotional, relational, and spiritual problems experience God's love through biblical hope and practical help. Click here to find out more about Hope for the Heart. Hope For The Heart Board of Reference Dr. Henry Blackaby (Blackaby Ministries International), Dr. Rick Warren (Saddleback Church), Dr. Tony Evans (The Urban Alternative), Joni Eareckson Tada (Joni and Friends), Kay Arthur (Precept Ministries International), Dr. David Jeremiah (Turning Point), Dr. Tim Clinton (American Association of Christian Counselors), Dr. Bruce Wilkinson (Bruce Wilkinson Ministries), Dr. Chip Ingram (Living on the Edge), Roger Staubach (SRS Real Estate Partners), Steve Arterburn (New Life Ministries), Vonette Bright (Campus Crusade for Christ), Dr. Charles Stanley (In Touch Ministries), Zig Ziglar (Ziglar Training Systems) Kind Words about June Hunt and the Hope for the Heart Minibook Series "After decades of counseling men and women from all walks of life, June knows how to lead readers to truth—truth that liberates because it is truth from God. " Kay Arthur, Co-founder of Precept Ministries International, and author of When the Hurt Runs Deep-Healing and Hope for Life's Desperate Moments. "Those of us who have had to forgive the unforgiveable will find June's materials to be tremendous—filled with hope and healing. She speaks from the heart with truth, directly to your broken soul." Stephen Arterburn, Founder of New Life Ministries and author of Healing Is a Choice. "June Hunt has been addressing the root issue for hurting hearts as long as I have known her. God has given her insightful sensitivity not only to identify human problems, but also to uncover biblical solutions. She has done it for me more than once! All who have hurting hearts—or who minister to wounded spirits—need to read her resources." Dr. Dorothy Kelley Patterson, Professor of Theology in Women's Studies, Southwestern Baptist Theological Seminary "June walks you through the step-by-step process to forgive...yes, even the 'unforgiveable.' If you want your days ahead to be better than the days gone by, this is a must read for you." Dr. Tony Evans, Senior Pastor, Oak Cliff Bible Fellowship, and President of The Urban Alternative.
Author: Carolyn Coker Ross
Publisher: New Harbinger Publications
ISBN: 1608820939
Category : Self-Help
Languages : en
Pages : 210
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Book Description
Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why people overeat as there are reasons to stop. While overeating can often bring comfort in the short term, it can lead to feelings of guilt later on. If you feel like you're caught in a cycle of unhealthy eating that you can't stop, this workbook can help you overcome it. In The Binge Eating and Compulsive Overeating Workbook, you'll learn skills and nutrition guidelines recommended by doctors and therapists for healthy eating and how to quell the often overpowering urge to overeat. Using a variety of practices drawn from complementary and alternative medicine, you'll replace unhealthy habits with nourishing rewards and relaxation practices. This potent combination of therapies will help you end your dependence on overeating as a way to cope with unpleasant feelings and shows you how to develop new strategies for a healthier lifestyle. This workbook will help you: •Identify the trigger foods and feelings that spur you to binge or overeat •Determine how stress, depression, and anxiety may be affecting your eating •Calm yourself in stressful times with nourishing self-care practices •Learn to appreciate and accept your body
Author: Ashley Brain
Publisher:
ISBN: 9781801641630
Category :
Languages : en
Pages : 184
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Book Description
How often do you lie in bed at night and suddenly a smile stretches across your face? You have eaten your vegetables today, and you've finished the five-mile walk; you even jotted in your diary over the weekend. The business card beside your bed hasn't seen the dust bin yet because you know that you'll gain the courage to call the fitness instructor. You promise yourself that you'll call tomorrow and stop postponing the outreach. You lie there fantasizing about the perfectly shaped body you dream of having. These thoughts are penetrating your mind like a soothing sedative. You wake up drenched, and your heart is racing off the beaten track. There is a gaping hole forming in your stomach, and the urge is knocking on your mental door. The fiendish voice begs you to satisfy the cravings in your stomach, and your foot touches the ground before you can realize what's happening. Time moves fast as you find yourself standing in front of the refrigerator with a large spoon. You can feel the grinding guilt rush over your speeding heart as the strawberry cheesecake touches your lips. You can't resist the impulsive attraction to the taste of cream cheese and condensed milk tickling your taste buds. You can't help but feel sad that you've lost control once again, and a tear rolls down your cheek. Anger, guilt, depression, and disappointment are concocting a new response in you. These emotions should never mix and you automatically give in to their power. Tomorrow is another day, and now that you've eaten ten spoons of cheesecake, you might as well continue. Sadly, obesity and compulsive overeating have become a common problem in society and all the devastating effects continue to plague us. We wake up one morning and finally realize that our impulsive and obsessive behavior has wrecked our quality of life before we found the courage to stop it. Only someone who's been in our shoes can understand how this life change has limited the actions we can take, the health of our body itself, and the way we feel among other people. I've been in your shoes and let me tell you: it blows. I battled with weight issues and compulsive eating for years before I found a resolution. There were times I struggled, and it didn't happen overnight. One of the best tools I gathered was to get the emotional and mental support I needed. Let me break down some of the advice I'm going to share with you from an experienced viewpoint. How common the dilemma of this life restriction is and how practicing mindfulness can clear it from your path. The psychological guidance that led me to defeat that voice and free myself from its clutches. The diet that changed the way I think about dieting altogether. Guided techniques and exercises that we can accomplish even if we're obese. The ultimate guide to foods that will burn your fat like slicing butter with a hot knife. Some secret diets that got me through the tough times. I'm sure you have questions and might have tried 10 diets before this one. Food is not the only enemy, and sadly, most diets target one enemy. You may be wondering what if I am too obese to do this on my own? Allow me to share the knowledge and experience I've gained over years of trial and error to help you achieve the body of your fantasies. I know this has been hard on you, and you have already decided on a change. That's why you've read this short intro because your curiosity tells me that you're ready. Don't allow historical choices to define your future and become the person you deserve to be. Only one thing is left to do: Scroll to the top of this page and buy this book! Leave the past where it belongs.
Author: Jane Claypool
Publisher:
ISBN: 9780896381926
Category : Medical
Languages : en
Pages : 100
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Book Description
Discusses the causes of and treatments for three harmful eating disorders: compulsive overeating; bulimia, or the binge and purge syndrome; and anorexia nervosa, or self-starvation.
