Anger Management Workbook for Men PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Anger Management Workbook for Men PDF full book. Access full book title Anger Management Workbook for Men by Aaron Karmin. Download full books in PDF and EPUB format.
Author: Aaron Karmin
Publisher: Createspace Independent Publishing Platform
ISBN: 9781974051632
Category :
Languages : en
Pages : 158
Get Book Here
Book Description
Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions By Aaron Karmin
Author: Aaron Karmin
Publisher: Createspace Independent Publishing Platform
ISBN: 9781974051632
Category :
Languages : en
Pages : 158
Get Book Here
Book Description
Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions By Aaron Karmin
Author: Thomas J. Harbin
Publisher: Da Capo Lifelong Books
ISBN: 0738234796
Category : Self-Help
Languages : en
Pages : 298
Get Book Here
Book Description
A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with anger Men tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with their emotions than women. Written by a psychologist who specializes in the treatment of male rage, Beyond Anger shows the angry--and miserable--man how to change his life and relationships for the better. This book helps men understand their anger by explaining what the specific symptoms of chronic anger are and by showing angry men how their actions negatively affect family, friends, and coworkers. It helps men control violent feelings by using simple exercises--developed especially for men--to identify when and why anger occurs and by helping them form new habits to prevent anger before it starts. Women, too, will learn essential strategies for understanding and helping the angry men in their lives. Beyond Anger is honest, tough, and real. In this revised edition, Harbin will update references throughout and discuss new topics such as the role of the internet and social media in fueling anger and how to protect yourself against these pitfalls, as well as a discussion on anger and aging, the political landscape and anger, PTSD, a brand-new section on preventing relapse into anger, and many other relevant, timely topics.
Author: Patrick M. Reilly
Publisher:
ISBN:
Category : Anger
Languages : en
Pages : 68
Get Book Here
Book Description
Author: Bill Perkins
Publisher: Tyndale House Publishers, Inc.
ISBN: 1414335393
Category : Religion
Languages : en
Pages : 173
Get Book Here
Book Description
Be honest, guys: Have you ever made a foolish or harmful decision when angry? Have you ever said or done something in the heat of the moment that you wish you could take back? Or do you tend to keep your anger hidden, choosing to bury the feeling and hoping it just goes away? No matter how often you get angry, or how you express it, Bill Perkins (best-selling author of When Good Men Are Tempted and 6 Rules Every Man Must Break) has written this book to provide you with the insight and biblical strategy you need to deal with this crucial issue (as well as help for the women in your life who are walking through the anger with you). Illustrated with research-based statistics and real-life stories of men who have successfully dealt with anger, When Good Men Get Angry explores the foundations of anger—what it is, where it comes from, how Jesus expressed it, and how the new and good man in you can control it.
Author: Thomas J. Harbin
Publisher: New Harbinger Publications
ISBN: 1684039096
Category : Young Adult Nonfiction
Languages : en
Pages : 243
Get Book Here
Book Description
CBT skills for coping with angry thoughts, expressing your emotions, and putting an end to angry outbursts—once and for all. Being a young man is tough, and you’re not always equipped to deal with the ongoing challenges of school, work, family, and relentless peer pressure. First of all, it’s not all your fault. Our society encourages boys to repress their emotions—both positive and negative. You may have been told to “suck it up,” or “just be a man.” But burying your emotions can make it extremely difficult to express yourself, be heard, and feel like your needs are being met. The result is a frustration that builds and boils over into anger. The good news is there’s an easy-to-learn method for managing your anger and expressing your emotions in a healthy way. Written by an expert in anger with decades of experience working with teens, this book provides you with the tools you need for effective anger management, as well as essential skills for getting in touch with and communicating your thoughts and feelings. You’ll learn to understand the emotions that trigger anger, build up your emotional vocabulary to better express your feelings, and focus on the positive. You’ll also discover anger-reduction techniques to stay cool when anger intensifies, so you put out the fire and get to a place of calm. This workbook is packed with tips and tricks to help you: Replace unhelpful anger with clear communication Break the habit of catastrophizing and personalizing Reduce the overwhelming physiological response of anger Channel the positive power of anger With the right tools, you can take charge of your anger—and your life. This workbook will show you how. In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.
Author: Murray Cullen
Publisher: Russell House Publishing Limited
ISBN: 9781929657124
Category : Anger
Languages : en
Pages : 128
Get Book Here
Book Description
Author: Alubomulle Sumanasara
Publisher: Simon and Schuster
ISBN: 161429240X
Category : Self-Help
Languages : en
Pages : 130
Get Book Here
Book Description
Extinguish anger forever and find true happiness with this step-by-step guide. Anger is a potent poison that ruins health and damages relationships. In today’s world of Twitter feuds, road rage, and internet trolls, it is all too easy for anger to grab hold of us. This timely book offers practical advice on how to put aside anger and ego and embrace laughter and reason. Like a friendly family physician, Venerable Sumanasara helps you see what triggers your anger, what affect it has on you, and what you can do about it. Maybe you have trouble at work or at home, maybe you had a difficult childhood, or maybe you just get angry in traffic. In short, bite-sized chapters, he offers wisdom, along with a laugh, that you can use. Drawing on easy-to-follow metaphors and parables from a variety of cultural traditions, in an accessible, conversational style free of dogma, Venerable Sumanasara shows us how to manage our emotions so that we can lead healthier, happier lives finally freed from anger.
Author: Ronald Potter-Efron
Publisher: ReadHowYouWant.com
ISBN: 1458769569
Category : Self-Help
Languages : en
Pages : 258
Get Book Here
Book Description
This new book from anger expert Potter-Efron offers powerful, emergency help to anyone whose extreme and volatile rages cause him or her to lose control of emotions, behaviors, and even conscious awareness--causing sometimes irreparable emotional and physical harm to themselves, their loved ones, and, occasionally, to innocent by-standers....
Author: Julie Catalano
Publisher: Althea Press
ISBN: 9781939754721
Category : Body, Mind & Spirit
Languages : en
Pages : 142
Get Book Here
Book Description
The Anger Management Workbook for Women delivers an actionable 5-step strategy specially designed to help you understand, work through, and take control of your anger. As a clinical social worker and therapist specializing in anger management, Julie Catalano has seen that when women choose to address their anger management issues, they often do so with feelings of shame or regret. If anger is wreaking havoc in your life and you have decided to work on it--congratulations, you're making a very brave choice. In The Anger Management Workbook for Women Julie offers a 5-step anger management plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn actionable strategies for managing anger now and in the future. Included in The Anger Management Workbook for Women are the compelling stories of women who have overcome their anger issues with Julie's help, as well as: Accurate, up-to-date research that explores how anger occurs and manifests in women's brains and bodies Worksheets, quizzes, and other interactive exercises for assessing negative behavior patterns and discovering how your mind perceives and responds to anger Practical in-the-moment techniques and strategies that will change your mental and physical reaction to anger-provoking thoughts and situations Use of the FADE method--Feel better about managing anger, Appear differently to others, Do things differently, and be Empowered when managing better Anger management does not come naturally for many women, and those who seek anger management treatment do so for a variety of reasons. No matter what your reason, the guidance, tools, and support in The Anger Management Workbook for Women can help you take control of your anger and live a healthier, happier life.
Author: Aaron Karmin
Publisher: New Harbinger Publications
ISBN: 1684038413
Category : Self-Help
Languages : en
Pages : 147
Get Book Here
Book Description
"Excellent, easy advice for those who live with a short fuse.” —Library Journal Quick and easy-to-learn strategies for dealing with anger on the spot! If you struggle with problem anger, you know how much it can hurt your relationships and get in the way of your happiness. When you’re faced with a difficult situation or anger trigger, it’s all too easy to get swept up in your emotions. That’s why you need quick and immediate tools you can use in the moment—whenever anger takes hold. Based in proven-effective cognitive behavioral therapy (CBT), Instant Anger Management is a take-anywhere guide for managing anger—whenever and wherever you are. Using quick and simple “try this” interventions—such as breathing, acceptance, and self-expression—you’ll learn to stay grounded, identify your triggers, and balance your emotions. You’ll also find tips and strategies to help you maintain a more positive outlook on life. Packed with skills to help you: Express yourself in healthy ways Deal with frustration Find validation for your emotions Handle feelings of regret Stop being defensive
