Author: Ame Garong
Publisher:
ISBN: 9789715390378
Category : Diet
Languages : en
Pages : 252

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Book Description

Author: René Alexander D. Orquiza
Publisher: Rutgers University Press
ISBN: 1978806418
Category : Cooking
Languages : en
Pages : 224

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Book Description
Taste of Control tells what happened when American colonizers began to influence what Filipinos ate, how they cooked, and how they perceived their national cuisine. Drawing from a rich variety of sources including letters, advertisements, textbooks, menus, and cookbooks, it reveals how food culture served as a battleground over Filipino identity.

Author: Liana Werner-Gray
Publisher: Hay House, Inc
ISBN: 1401944973
Category : Health & Fitness
Languages : en
Pages : 225

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Book Description
The ultimate guide book to assist people in transforming their health through a natural lifestyle. Beauty queen Miss Earth Australia Liana Werner-Gray got a wake-up call at the age of 21, when she was diagnosed with a precancerous tumor in her throat. Realizing that health issues were holding her back, including in her entertainment career, she decided to change her lifestyle. Through juicing and using the whole-food recipes shared in this book, Liana healed herself in only three months. This success inspired Liana to create the Earth Diet and make information on the incredible power of plant-based and natural food available to others. She has since used her recipes to help thousands of people with cancer, diabetes, acne, addictions, obesity, and more. When you get the essential vitamins, minerals, and micronutrients your body needs, you can’t help but feel better. In this book, you’ll find more than 100 nutrient-dense, gluten-free recipes that provide proper nutrition, tips for shifting out of toxic habits, and lifestyle recipes for household and personal-care products to help you heal in all areas of your life. The Earth Diet is inclusive, with recipes for every person, ranging from raw vegans to meat eaters to those following a gluten-free diet. It also features specific guidelines for weight loss, boosting the immune system, increasing your energy, juice cleansing, and more. If you’re looking for great-tasting recipes to help you live your healthiest life ever, then this book is for you.

Author:
Publisher: Tuttle Publishing
ISBN: 1462924417
Category : Cooking
Languages : en
Pages : 185

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Book Description
Kumain ka na? (Have you eaten yet?) is the greeting used by Filipinos whenever they meet. A beautiful compendium of food and people, the 51 delicious recipes in this book are not just "from the heart"--they are also "good for the heart"--specifically included for their health benefits. The result is a cookbook presenting food as something central to Filipino culture and emotional well-being as well as being nutritious and amazingly tasty! Along with insightful stories and 51 different recipes, readers will learn many tips and techniques to balance flavor and heart-health in your dishes, such as: How to use Filipino cooking methods to achieve bold flavors without adding extra sodium or sugars to your diet Preparing ingredients to retain the maximum amount of heart-healthy nutrients Managing your sodium intake while still using salt to heighten flavor Using heart-healthy tricks--like how to increase nutrient density and reduce the caloric value of a cup of white rice Quick methods brewing flavorful broths, whipping up no-fry crispy treats, and so much more! From rice and morning meals, to packed lunches, nibbles, soups, salads and so much more, you can learn how to make: Silog: Sinangag at Itlog (Cauliflower Fried Rice with Sunny Side-Up Egg) Vegan Bicol Express (Spicy Squash and Jackfruit Stew in Coconut Milk) Pancit Zucchini (Stir-Fried Zoodles) Ginataang Alimasag (Coconut-Stewed Crab with Squash, Tofu and Moringa) Turon aka Lumpiang (Banana Rolls) And so much more! The extraordinary food culture of the Philippines is presented in stories and recipes from 36 culinary trailblazers, award-winning chefs, food writers and social media stars from around the globe--from James Beard Award winners and nominees to chef-owners and more. They share with us not just their favorite recipes for classic Philippine dishes like adobo, sinigang and ginataan, but also their personal family stories about what Filipino food and food culture mean to them. Here are just a few of the fascinating stories and recipes found in this book: Award-winning writer, blogger and podcaster Liren Baker explains how family recipes were passed down to her by her Tita Leah and presents her favorite recipe for "pancit bihon guisado" (vegetarian stir-fried rice noodles) James Beard finalist Carlo Lamagna, chef-owner of Magna Kusina in Portland, Oregon, tells us how culture shock turns into culinary adventure whenever he goes to the Philippines, and shares his healthy take on street-food favorite "tokneneng" (orange-coated egg) Michelin Star awardee chef Roger Asakil Joya finds a place truly deserving of the much-coveted star and suggests a clean, light, and delicate recipe for sinigang (sour and savory soup) as a prelude to a meal Grace Guinto, chief baking officer of Sweet Cora, a catering business that adds Filipino flavors to local Aussie sweet treats, talks of the recipes her mother left her as "love notes from the heavens" and gives us a summery recipe for the classic "Food for the Gods" (no-bake date and walnut balls) Plus recipes and stories from 32 others! "This beautiful book is filled with stories and recipes from the heart, that are good for your heart too. It is a moving and meaningful showcase of how delicious and healthful Filipino food can be." --Ellie Krieger, RD, Food Network and PBS show host, and James Beard Foundation award-winning cookbook author.

Author: Stephen B. Acabado
Publisher: Ateneo de Manila University Press
ISBN: 9789715507080
Category : Social Science
Languages : en
Pages : 0

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Book Description
Revision of the author's thesis (master's)--University of Hawaii-Manoa.

Author: Jacqueline B. Marcus
Publisher: Academic Press
ISBN: 0123918839
Category : Technology & Engineering
Languages : en
Pages : 677

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Book Description
Culinary Nutrition: The Science and Practice of Healthy Cooking is the first textbook specifically written to bridge the relationship between food science, nutrition and culinology as well as consumer choices for diet, health and enjoyment. The book uses a comprehensive format with real-life applications, recipes and color photographs of finished dishes to emphasize the necessity of sustainably deliverable, health-beneficial and taste-desirable products. With pedagogical elements to enhance and reinforce learning opportunities, this book explores what foods involve the optimum nutritional value for dietary needs, including specific dietary requirements and how foods are produced. It also considers alternative production methods, along with the impact of preparation on both the nutritional value of a food and its consumer acceptability. Other discussions focus on the basics of proteins, carbohydrates, and lipids, issues of diet and disease such as weight management, and food production and preparation. Laboratory-type, in-class activities are presented using limited materials and applications of complex concepts in real-life situations. This book will be a valuable resource for undergraduate students in culinary nutrition, nutrition science, food science and nutrition, and culinary arts courses. It will also appeal to professional chefs and food scientists as well as research chefs in product development. - Gourmand World Cookbook Awards 2014: USA, Best Author or Chef for Professionals, Gourmand International - Global Food Industry Awards 2014: Special Mention in Communicating Science-Related Knowledge to Consumers Aimed at Improving their Lifestyle, International Union of Food Science and Technology (IUFoST) - Explores the connections among the technical sciences of nutrition, food science and the culinary arts as well as consumer choices for diet, health and enjoyment - Presents laboratory-type, in-class activities using limited materials and real-life applications of complex concepts - Includes photographs and recipes to enhance learning experience

Author: Marvin Gapultos
Publisher: Tuttle Publishing
ISBN: 1462911692
Category : Cooking
Languages : en
Pages : 689

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Book Description
"This is a colorful crash course in Filipino cooking, with everything from classic chicken adobo to modern twists like squash and long bean risotto. [Marvin] creates a book that he hopes will spark a new and lasting interest in Filipino food and culture."--Food Network blog In The Adobo Road Cookbook, Marvin Gapultos, a food blogger-turned-gourmet food trucker, brings the exotic--yet easy to make--flavors of the Philippines into your home with this beautiful Filipino Cookbook. With a distinct lack of Filipino restaurants to be found, the road to great Filipino food begins and ends at home. In his debut cookbook, Marvin demonstrates that Filipino cuisine can be prepared in any kitchen--from Manila to Los Angeles and everywhere in-between. Marvin interprets traditional Filipino flavors with equal parts kitchen savvy and street smarts--providing easy-to-follow, tried-and-true recipes that serve as a guide to the pleasures of Filipino cooking. The nearly 100 recipes in these pages pave a culinary road trip that transports home cooks to the roadside food stalls, bars and home kitchens of the Philippines, to the hungry streets of L.A., and even into the kitchens of Marvin's grandmother, mother and aunties. A highly personal take on traditional Filipino cooking, The Adobo Road Cookbook boasts a tantalizing mix of native Filipino flavors, as well as influences from Spain, Mexico, China, and the U.S. From chapters featuring surefire entertaining foods like Filipino bar food, street food and cocktails to a complete section of adobo recipes, both traditional and with a twist, the recipes found in The Adobo Road Cookbook express Marvin's unique approach to cooking. All of his recipes emphasize their authentic Filipino roots, taking advantage of traditional island flavors for which the Philippines is rightly renowned. Original Filipino recipes include: Slow-Braised Pork Belly and Pineapple Adobo Spicy Sizzling Pork (Sisig) Salmon and Miso Sour Soup (Sinigang) Chili Crab Spring Rolls (Lumpia) Coconut Milk Risotto with Kabocha Squash and Long Beans Chicken Adobo Pot Pies Sweet Corn and Coconut Milk Panna Cotta Spicy Sizzling Pork Gin Fizz Tropical Banana-Nut Spring Rolls

Author: Sally Fallon Morell
Publisher: Grand Central Life & Style
ISBN: 1538711699
Category : Cooking
Languages : en
Pages : 533

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Book Description
Sally Fallon Morell, bestselling author of Nourishing Traditions, debunks diet myths to explore what our ancestors from around the globe really ate--and what we can learn from them to be healthy, fit, and better nourished, today The Paleo craze has taken over the world. It asks curious dieters to look back to their ancestors' eating habits to discover a "new" way to eat that shuns grains, most dairy, and processed foods. But, while diet books with Paleo in the title sell well--are they correct? Were paleolithic and ancestral diets really grain-free, low-carb, and based on all lean meat? In Nourishing Diets bestselling author Sally Fallon Morell explores the diets of our primitive ancestors from around the world--from Australian Aborigines and pre-industrialized Europeans to the inhabitants of "Blue Zones" where a high percentage of the populations live to 100 years or more. In looking to the recipes and foods of the past, Fallon Morell points readers to what they should actually be eating--the key principles of traditional diets from across cultures -- and offers recipes to help translate these ideas to the modern home cook.

Author: Illyanna Maisonet
Publisher: Ten Speed Press
ISBN: 1984859765
Category : Cooking
Languages : en
Pages : 257

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Book Description
JAMES BEARD AWARD WINNER • Over 90 delicious, deeply personal recipes that tell the story of Puerto Rico's Stateside diaspora from the United States' first Puerto Rican food columnist, award-winning writer Illyanna Maisonet. “A delicious journey through purpose, place, and the power of food that you won’t want to miss.”—José Andrés, chef, cookbook author, and founder of World Central Kitchen ONE OF THE TEN BEST COOKBOOKS OF THE YEAR: Simply Recipes ONE OF THE BEST COOKBOOKS OF THE YEAR: The New York Times, Los Angeles Times, Saveur, Smithsonian Magazine, Delish, Vice Illyanna Maisonet spent years documenting her family’s Puerto Rican recipes and preserving the island’s disappearing foodways through rigorous, often bilingual research. In Diasporican, she shares over 90 recipes, some of which were passed down from her grandmother and mother—classics such as Tostones, Pernil, and Arroz con Gandules, as well as Pinchos with BBQ Guava Sauce, Rabbit Fricassee with Chayote, and Flan de Queso. In this visual record of Puerto Rican food, ingredients, and techniques, Illyanna traces the island’s flavor traditions to the Taino, Spanish, African, and even United States' cultures that created it. These dishes, shaped by geography, immigration, and colonization, reflect the ingenuity and diversity of their people. Filled with travel and food photography, Diasporican reveals how food connects us to family, history, conflict, and migration.

Author: Virgil Mayor Apostol
Publisher: North Atlantic Books
ISBN: 1556439415
Category : Body, Mind & Spirit
Languages : en
Pages : 369

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Book Description
The first-ever comprehensive introduction to traditional Filipino healing practices—featuring rare photographs and insights into the roots and modern-day rituals of this ancient shamanic and spiritual belief system. “. . . brilliantly blends the art and science of the sacred teachings of Filipino traditional healing to help people find their path toward health and happiness.” —Deepak Chopra Way of the Ancient Healer provides an overview of the rich tradition of Filipino healing practices, discussing their origins, world influences, and role in daily life. Enhanced with over 200 photographs and illustrations, the book combines years of historical research with detailed descriptions of the spiritual belief system that forms the foundation of these practices. Giving readers a rare look at modern-day Filipino healing rituals, the book also includes personal examples from author Virgil Mayor Apostol’s own experiences with shamanic healing and dream interpretation. The book begins with an explanation of Apostol’s Filipino lineage and legacy as a healer. After a brief history of the Philippine archipelago, he describes the roots of traditional Filipino healing and spirituality, and discusses the Indian, Islamic, Chinese, Japanese, Spanish, and American influences that have impacted the Filipino culture. He presents a thorough description of Filipino shamanic and spiritual practices that have developed from the concept that everything in nature contains a spirit (animism) and that living in the presence of spirits demands certain protocols and rituals for interacting with them. The book’s final chapter thoughtfully explores the spiritual tools used in Filipino healing–talismans, amulets, stones, and other natural symbols of power.