Author: Thomas W. Myers
Publisher: Elsevier Health Sciences
ISBN: 044310283X
Category : Medical
Languages : en
Pages : 308
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Book Description
An accessible comprehensive approach to the anatomy and function of the fascial system in the body combined with a holistic.
Author: Thomas Myers
Publisher:
ISBN: 9781790505562
Category :
Languages : en
Pages : 127
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Book Description
In Anatomy Trains in Motion, the integral Anatomy Trains «map of connection» is translated into a tangible and productive application for movement training. Whether you're seeking an initial introduction to the detail of the anatomy of the myofascial meridians or you're ready for movement-relevant understanding of the interrelatedness of the lines, you'll find this to be a helpful guide. If you are a movement professional or therapist attending Anatomy Trains in Motion anywhere in the world, then this study guide is, alongside the course manual, a practical learning tool. With detailed maps of each of the Anatomy Trains lines, training aims and considerations specific to each line, recommended movement sequences to enhance fascial movement qualities, and supportive ways to embody your learning, the study guide for myofascial meridian anatomy will take you along a detailed yet integrated and embodied path toward movement ease.
Author: Thomas Myers
Publisher:
ISBN: 9781735225104
Category :
Languages : en
Pages :
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Book Description
This is a bright new easy-to-follow guide to building great visual assessment skills. Compiled from a Massage & Bodywork article series, Tom has updated the articles and added illustrations to allow the concepts to be easily understood.The first chapters outline the method and the way it can be successfully integrated into your practice, including charting and making the client feel comfortable with it. Each subsequent chapter deals with the Anatomy Trains lines, giving visual assessment and strategy points for each with diagrams, model photos, and more.
Author: Karin Gurtner
Publisher:
ISBN:
Category :
Languages : en
Pages : 150
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Book Description
At the art of motion Academy, we are excited to offer you this comprehensive manual for embodied learning. Slings in Motion Blend comprises a diverse mix of exercise favourites from the Slings in Motion I, II, and III repertoire series. Special features of the fascia-focussed movement selection are: All of the 12 myofascial meridians of Tom Myers' Anatomy Trains concept are considered with specificity. All of the 12 Fascial Movement Qualities of the Slings Myofascial Training concept are deliberately utilised and improved. Exercises in all body positions are included (standing, weight-bearing, kneeling, sitting, prone, side-lying, supine). The versatility of the repertoire unites dynamic exercises with slow, deliberate motions and melting poses. All exercises can be embedded into the smooth flowing SynerChi sequence shown at the end of the manual. Each of the 20 exercises is illustrated with photos that show every phase of a motion. The detailed descriptions include: Overarching exercise aims Distinct exercise benefits Use of props such as the Slings massage balls, massage domes, trigger balls, and kneeling pad Recommended breathing pattern and technique Movement sequence from starting position to execution to conclusion Applied Slings Myofascial Training Techniques Key points to remember Specific instructions for each movement component Myofascial movement anatomy Exercise variations Every exercise in this manual has a multitude of benefits for your body and the way you feel in your body. It is a practical guide to enhance your movement scope and overall wellbeing in a resource-oriented integrative manner. We hope you will love this repertoire as much as we do. Happy practice!
Author: Jill Miller
Publisher: Victory Belt Publishing
ISBN: 1628600748
Category : Health & Fitness
Languages : en
Pages : 790
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Book Description
Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.
Author: Nick Tumminello
Publisher: Human Kinetics
ISBN: 1718211481
Category : Sports & Recreation
Languages : en
Pages : 477
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Book Description
Don’t waste your time doing workouts that leave large gaps in your strength or load you up with unnecessary, redundant exercises. Take a strategic approach to your workouts by using a proven system that trains strength through each joint’s true full range of motion. Even if you lift, you may still be missing something in your quest to get stronger. Optimal training does not involve training all the muscles; instead, it trains all the ranges (or zones) of each muscle. Many popular exercises work the same muscles the exact same way. Performing redundant exercises is a waste of your time. In Strength Zone Training, renowned personal trainer Nick Tumminello, who has become known as the trainer of trainers, shows you the following: How to build strength through the true full range of motion The redundant exercises you just don’t need to do The exercises to maximize upper body and lower body strength that are missing from your workout The angles most people don’t do exercises for but should The best exercises to include in your program to train each muscle group A better strategy to follow when choosing your exercises Beginner and advanced workout plans for any schedule You’ll find exercises addressing every area of the body, with details on how to perform the exercise as well as coaching tips. Select exercises are depicted with a hybrid of photo and art highlighting the movements, or zones, that provide a training stimulus. You will learn how to combine exercises within a workout in a smarter and more strategic way to collectively train through a full range of motion—resulting in not just an improvement in physique but also an improvement in performance and a reduction in injury risk. In addition to the exercises, you’ll find four chapters of easy-to-follow workout plans you can immediately use at the gym. You can select a fully comprehensive workout plan that is right for you, regardless of your training level or weekly schedule. Strength Zone Training is the blueprint for building muscle with a purpose, making it simple to create workout programs that eliminate exercise redundancy and use full range of motion so you can build a body that is all-around stronger and more durable. Choose your exercises and get ready to dominate! Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Author: Karin Gurtner
Publisher:
ISBN: 9781708339302
Category :
Languages : en
Pages : 390
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Book Description
"Intelligent exercise defines more than the body; it (re)defines the naturally remarkable person you are." Karin Gurtner If you value movement and endeavour to be the best version of yourself, the Slings Myofascial Training concept will give you science-informed and experience-based exercise tools to attain or sustain greater: Postural ease Movement freedom Movement love Feeling at home in the body Meaningful awareness Radiant vitality These are big, bold statements, made with care and consideration. You will not find unbacked claims in this book. Neither will you come across theoretical information without coherent practical applications. Instead, Slings Essentials offers you a tried and tested Resource-Oriented Integrative Movement concept that is supported by current research. In addition to the exercise examples shown in each chapter, there are references to the Slings Essentials Embodiment video library (https://vimeo.com/ondemand/slingsessentials), which contains 12 fascia-focussed movement practices and accompanying short stories. The centrepiece of this book is the 'Slings Trinity'. It comprises 3 interrelated components that comprehensively describe the 'why' and 'how' of 'what' you do in practice. The supporting chapters give you an insight into fascial anatomy, including a practical Skin to Bone Layering Model, the 6 Guiding Principles and the 8 Teaching Principles of Slings, as well as a definition of movement as a holistic synergy. Slings Essentials is a manual for embodied learning. It is designed for inquisitive professionals and movers who want to understand and experience the dimensions of a Resource-Oriented Integrative Movement practice that utilises fascia as a medium to bring out the best in the body.
Author: James Earls
Publisher: North Atlantic Books
ISBN: 1623174449
Category : Sports & Recreation
Languages : en
Pages : 207
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Book Description
Understand the complexity of movement in this revised edition of the definitive guide to the physiology and mechanics of upright walking—now updated with 50% new material. Incorporates the Anatomy Trains model of human anatomy, plus the latest science on assessment, diagnosis, treatment, and sports medicine. The ability to walk upright on two legs is one of the major traits distinguishing us as humans, and yet the reasons for its development remain a mystery among scientists. In Born to Walk, author James Earls explores the mystery of walking’s evolution by describing the complex mechanisms enabling us to be efficient in bipedal gait. Viewing the whole body as an interconnected unit, he explains how we can regain a flowing efficiency within our gait—an efficiency which is part of our natural design. Based on Thomas Myers’s Anatomy Trains model of human anatomy, as well as the latest science in paleoanthropology, sports medicine, and anatomy, Earls’s work demonstrates how the whole body collaborates in walking, and distills the complex actions into a simple sequence of “essential events” that engage the myofascia and utilize its full potential. Offering a unique combination of anatomy, body reading assessment, and technique, this revised edition provides bodyworkers, physical therapists, and movement teachers with new research on assessment, diagnosis, and treatment approaches. Earls offers a convenient model for understanding the complexity of movement while gaining a deeper insight into the physiology and mechanics of the walking process. This book is designed for movement therapy practitioners, physiotherapists, osteopaths, chiropractors, massage therapists, and bodyworkers hoping to understand gait and its mechanics. It will also appeal to anyone with an interest in evolution and movement.
Author: Nancy Berryman Reese
Publisher: Elsevier Health Sciences
ISBN: 1416058842
Category : Medical
Languages : en
Pages : 523
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Book Description
One of the most comprehensive texts on the market, Joint Range of Motion and Muscle Length Testing, 3rd Edition, is an easy-to-follow reference that guides you in accurately measuring range of motion and muscle length for all age groups. Written by renowned educators, Nancy Berryman Reese and William D. Bandy for both Physical Therapy and Occupational Therapy professionals, this book describes in detail the reliability and validity of each technique. A new companion web site features video clips demonstrating over 100 measurement techniques! Full-color design clearly demonstrates various techniques and landmarks. Clear technique template allows you to quickly and easily identify the information you need. Simple anatomic illustrations clearly depict the various techniques and landmarks for each joint. Coverage of range of motion and muscle length testing includes important, must-know information. Complex tool coverage prepares you to use the tape measure, goniometer, and inclinometer in the clinical setting. Over 100 videos let you independently review techniques covered in the text. Chapter on infants and children eliminates having to search through pediatric-specific books for information. Anatomical landmarks provide a fast visual reference for exactly where to place measuring devices. Chapters dedicated to length testing makes information easy to locate. UPDATED information and references includes the latest in hand and upper extremity rehabilitation.
Author: Thomas Myers
Publisher:
ISBN: 9781735225111
Category :
Languages : en
Pages :
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Book Description
Body? is Tom's regional anatomy- used as a text in our ATSI structural integration training- each chapter covers a region of the body in terms of the bones, joints, muscles and fascial structure embedded in Tom's unique view of evolution and development.
