Navy SEALs Workout PDF Download
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Author:
Publisher:
ISBN: 9781488902147
Category : Exercise
Languages : en
Pages : 192
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Book Description
Author:
Publisher:
ISBN: 9781488902147
Category : Exercise
Languages : en
Pages : 192
Get Book Here
Book Description
Author: Stephan M. Erle
Publisher: Hinkler Books
ISBN: 9781743635629
Category : Exercise
Languages : en
Pages : 0
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Book Description
Train like a member of a special military force with Anatomy of Fitness Elite Training Program: Navy Seals Workout. Considered one of the world's toughest training programs, Navy Seal Training is an invigorating and rewarding exercise program that can increase overall fitness, build core strength, and improve performance. This comprehensive guide will show you how to shed body fat and build cardiovascular endurance, while increasing muscle mass.
Author: Hinkler
Publisher:
ISBN: 9781743632314
Category :
Languages : en
Pages : 0
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Book Description
It's Anatomy of Fitness Elite Training, a breakout series featuring workout regimens to get you Navy Seal fit with detailed, full-colour anatomical illustrations of the muscles used in each move. Created with a former Navy Seal, this kit is the real deal.
Author: Stephen M. Erle (author.)
Publisher:
ISBN: 9781488902147
Category : Exercise
Languages : en
Pages : 192
Get Book Here
Book Description
Train like a member of a special military force with Anatomy of Fitness Elite Training Program: Navy Seals Workout. Considered one of the world's toughest training programs, Navy Seal Training is an invigorating and rewarding exercise program that can increase overall fitness, build core strength, and improve performance. This comprehensive guide will show you how to shed body fat and build cardiovascular endurance, while increasing muscle mass.
Author: Stephen M. Erle
Publisher:
ISBN: 9781743632321
Category : Exercise
Languages : en
Pages : 0
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Book Description
"A challenging step-by-step exercise routine featuring stunning anatomical diagrams"--Cover.
Author: Mark De Lisle
Publisher: Ulysses Press
ISBN: 1569755825
Category : Education
Languages : en
Pages : 146
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Book Description
Outlines workouts and exercises drawn from programs used by United States military special operations teams and aimed at promoting total body fitness.
Author: Patricia A. Deuster
Publisher: Skyhorse Publishing Inc.
ISBN: 1602390304
Category : Health & Fitness
Languages : en
Pages : 529
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Book Description
Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. Topics covered include calculating energy expenditure; definitions, functions, and daily allowances of carbohydrates, fats, and protein; nutritional considerations for endurance and strength training activities; active recovery from injury; cardio-respiratory conditioning; appropriate gear for running and swimming for fitness; exercising in extreme and adverse weather; and more. Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone wanting to improve his or her health, strength, and endurance.
Author: Patricia A. Duester
Publisher: DIANE Publishing
ISBN: 0788173626
Category :
Languages : en
Pages : 309
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Book Description
Will enhance the physical abilities required to perform Spec Ops mission-related physical tasks, promote long-term cardiovascular health and physical fitness, prevent injuries, accelerate return to duty, and maintain physical readiness under deployed or embarked environments. Includes an overview of physical fitness and addresses: SEAL mission-related physical activities, cardiorespiratory conditioning, running, swimming, strength training, flexibility, calisthenics, load-bearing, training for specific environments, training and sports related injuries, harmful substances that affect training, etc. Illustrated.
Author: Bill Fawcett
Publisher: Harper Collins
ISBN: 0688158625
Category : Health & Fitness
Languages : en
Pages : 212
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Book Description
A veteran SEAL instructor shows how anyone can use SEAL exercises to attain peak physical condition. More than 150 photographs show SEALs performing each of the exercises.
Author: Patricia A. Deuster
Publisher: Simon and Schuster
ISBN: 151072057X
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
Developed to help Navy SEAL trainees meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well-being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. With a special emphasis on physical fitness, everyone will benefit from these tried and true methods of honing your body for peak physical condition. Topics covered include: Conditioning and deconditioning Basics of cardiorespiratory exercise Open water training Weight and strength training gear Flexibility stretches Training for specific environments and their problems Dozens of workouts Dealing with training and sports injuries Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone who wants to improve his or her health, strength, and endurance.
