An Ultimate Guide to Bouldering: Accessories, Equipment, Shoes, Tips, Gear, Essentials & More PDF Download
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Author: Brad Dingly
Publisher: Abbott Properties LLC
ISBN: 166713373X
Category : Juvenile Nonfiction
Languages : en
Pages : 19
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Book Description
Are you looking to get into bouldering/climbing? Would you like to learn how to climb like the pros do? If you answered yes to these questions then this book is for you. Learn how to get started as well as everything you need to know about the sport and how to climb like a pro. Using these climbing techniques and tips will help you get started & climb better than ever before! Introducing the secrets bouldering professionals use to scale the most difficult surfaces! With decades of tested strategies, this ebook will show you the fastest and most effective way to learn the sport! Whats Included: - Getting Started - Bouldering Background - Scales & Grades - What Gear to Use - How to Climb & Fall - Spotting - Bouldering Types + MUCH MORE! If you want to be stronger and more effective at climbing, then this guide is for you. --> Scroll to the top of the page and click add to cart to purchase instantly <-- Disclaimer: This author and or rights owner(s) make no claims, promises, or guarantees in regards to the accuracy, completeness, or adequacy of the contents of this book, and expressly disclaims liability for errors and omissions in the contents within. This product is for reference use only. Please consult a professional before taking action on any of the contents found within.
Author: Brad Dingly
Publisher: Abbott Properties LLC
ISBN: 166713373X
Category : Juvenile Nonfiction
Languages : en
Pages : 19
Get Book Here
Book Description
Are you looking to get into bouldering/climbing? Would you like to learn how to climb like the pros do? If you answered yes to these questions then this book is for you. Learn how to get started as well as everything you need to know about the sport and how to climb like a pro. Using these climbing techniques and tips will help you get started & climb better than ever before! Introducing the secrets bouldering professionals use to scale the most difficult surfaces! With decades of tested strategies, this ebook will show you the fastest and most effective way to learn the sport! Whats Included: - Getting Started - Bouldering Background - Scales & Grades - What Gear to Use - How to Climb & Fall - Spotting - Bouldering Types + MUCH MORE! If you want to be stronger and more effective at climbing, then this guide is for you. --> Scroll to the top of the page and click add to cart to purchase instantly <-- Disclaimer: This author and or rights owner(s) make no claims, promises, or guarantees in regards to the accuracy, completeness, or adequacy of the contents of this book, and expressly disclaims liability for errors and omissions in the contents within. This product is for reference use only. Please consult a professional before taking action on any of the contents found within.
Author: Brad Dingly
Publisher:
ISBN: 9780359753352
Category : Sports & Recreation
Languages : en
Pages : 24
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Book Description
Are you looking to get into bouldering/climbing? Would you like to learn how to climb like the pros do? If you answered yes to these questions then this book is for you. Learn how to get started as well as everything you need to know about the sport and how to climb like a pro. Using these climbing techniques and tips will help you get started & climb better than ever before! Introducing the secrets bouldering professionals use to scale the most difficult surfaces! With decades of tested strategies, this ebook will show you the fastest and most effective way to learn the sport! Whats Included: - Getting Started. - Bouldering Background. - Scales & Grades. - What Gear to Use. - How to Climb & Fall. - Spotting. - Bouldering Types. + MUCH MORE! If you want to be stronger and more effective at climbing, then this guide is for you. Scroll to the top of the page and click add to cart to purchase instantly Disclaimer: This author and or rights owner(s) make no claims, promises, or guarantees in regards to the accuracy, completeness, or adequacy of the contents of this book, and expressly disclaims liability for errors and omissions in the contents within. This product is for reference use only. Please consult a professional before taking action on any of the contents found within.
Author: James R Cushman
Publisher: Independently Published
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
Embark on an exhilarating journey into the world of rock climbing with "Rock Climbing Essentials" by James R. Cushman. Whether you're a complete novice or an experienced climber looking to refine your skills, this comprehensive guide is your ultimate companion to mastering the fundamentals of rock climbing. From understanding the basics of climbing techniques to ensuring safety at every step, this book covers all aspects of rock-climbing essentials. Learn the essential gear you need, including climbing shoes, harnesses, ropes, and carabiners, and discover how to select the right equipment for your climbing adventures. With detailed instructions and step-by-step illustrations, you'll learn the core techniques of climbing, including footwork, handholds, body positioning, and movement efficiency. Master the art of top rope climbing, belaying, and setting up anchor systems with confidence, and gain the skills to tackle both indoor and outdoor climbing environments. Safety is paramount in rock climbing, and this book provides invaluable guidance on risk management, weather considerations, emergency preparedness, and climbing ethics. Discover how to navigate climbing routes, understand climbing grades, and develop a solid foundation of climbing etiquette and environmental stewardship. Authored by James R. Cushman, a seasoned climber and expert instructor, "Rock Climbing Essentials" offers practical advice, expert tips, and insider knowledge to help you embark on your climbing journey safely and confidently. Whether you're dreaming of scaling towering cliffs or exploring local climbing gyms, this book is your indispensable guide to unlocking the thrill of rock climbing. Get ready to reach new heights and experience the exhilaration of rock climbing like never before. Pick up your copy of "Rock Climbing Essentials" today and start your journey to becoming a skilled and knowledgeable climber.
Author: The Mountaineers
Publisher: Mountaineers Books
ISBN: 1680510053
Category : Sports & Recreation
Languages : en
Pages : 1174
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Book Description
“The definitive guide to mountains and climbing . . .”—Conrad Anker For nearly 60 years it’s been revered as the “bible” of mountaineering–and now it’s even better than ever The best-selling instructional text for new and intermediate climbers for more than half a century New edition—fully updated techniques and all-new illustrations Researched and written by a team of expert climbers Mountaineering: The Freedom of the Hills is the text beloved by generations of new climbers—the standard for climbing education around the world where it has been translated into 12 languages. For the all-new 9th Edition, committees comprosed of active climbers and climbing educators reviewed every chapter of instruction, and discussed updates with staff from the American Alpine Club (AAC), the American Institute for Avalanche Research and Education (AIARE), and the Access Fund. They also worked with professional members of the American Mountain Guides Association (AMGA), to review their work and ensure that the updated textbook includes the most current best practices for both alpine and rock climbing instruction. From gear selection to belay and repel techniques, from glacier travel to rope work, to safety, safety, and more safety—there is no more comprehensive and thoroughly vetted training manual for climbing than the standard set by Mountaineering: The Freedom of the Hills, 9th Edition. Significant updates to this edition include: • New alignment with AAC’s nationwide universal belay standard • Expanded and more detailed avalanche safety info, including how to better understand avalanches, evaluate hazards, travel safely in avy terrain, and locate and rescue a fellow climber in an avalanche • Newly revamped chapters on clothing and camping • All-new illustrations reflecting the latest gear and techniques—created by artist John McMullen, former art director of Climbing magazine • Review of and contributions to multiple sections by AMGA-certified guides • Fresh approach to the Ten Essentials—now making the iconic list easier to recall
Author: Steve House
Publisher: Patagonia
ISBN: 1938340248
Category : Sports & Recreation
Languages : en
Pages : 538
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Book Description
In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances. Whether you work as a banker or a mountain guide, live in the city or the country, are an ice climber, a mountaineer heading to Denali, or a veteran of 8,000-meter peaks, your understanding of how to achieve your goals grows exponentially as you work with this book. Chapters cover endurance and strength training theory and methodology, application and planning, nutrition, altitude, mental fitness, and assessing your goals and your strengths. Chapters are augmented with inspiring essays by world-renowned climbers, including Ueli Steck, Mark Twight, Peter Habeler, Voytek Kurtyka, and Will Gadd. Filled with photos, graphs, and illustrations.
Author: Topher Donahue
Publisher:
ISBN: 9781594858628
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
Best-selling climbing instructional, now fully updated, includes new, vetted alternatives to traditional techniques
Author: Alan Watts
Publisher: Rowman & Littlefield
ISBN: 1461745853
Category : Sports & Recreation
Languages : en
Pages : 512
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Book Description
The comprehensive guide to the place that brought sport climbing to North America— a full-color, thoroughly updated new edition Smith Rock State Park. It was on the impressive crags of this Oregon hideaway that American sport climbing came into its own, and to this day, some of the hardest climbs in the United States are found on these walls. Alan Watts, who has played a leading role in the development of this popular rock-climbing destination, details more than 1,700 routes at Smith Rock and the surrounding area. This new edition updates hundreds of routes, includes hundreds of new ones, and has new photos of each crag, wall, and route. No other guide is as comprehensive or thorough, and no author more respected for his intimate knowledge of one of the world’s most popular climbing destinations.
Author: Andrew Skurka
Publisher: National Geographic Books
ISBN: 142621796X
Category : Sports & Recreation
Languages : en
Pages : 244
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Book Description
Whether you're a first-time backpacker, an occasional weekend warrior, or a seasoned long-distance trekker, this guide is a must for any backpacking, hiking, or camping trip. Supreme long-distance hiker Andrew Skurka—accomplished adventure athlete, speaker, guide, and writer—shares his knowledge in this essential guide to backpacking gear and skills. Skurka recounts what he's learned from more than 30,000 miles of long-distance hikes, including the Appalachian, Pacific Crest, and Continental Divide Trails, and the 4,700-mile Alaska-Yukon Expedition. A show-and-tell guide to clothing, footwear, backpacks, shelter and sleep systems, camp stoves, and more, as well as tips on foot care, campsite selection, and hiking efficiency, this single book contains all the knowledge you'll need to hit the trail. This second edition features 16 new pages (including food on the trail and other essentials), and updates all gear recommendations.
Author: K J Moore
Publisher:
ISBN: 9781672899130
Category :
Languages : en
Pages : 182
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Book Description
BONUS If you purchase the paperback book on Amazon, you can download the eBook version for FREE! Heart racing, legs trembling, palms damp with sweat, you cling to the side of the wall in search of the next hold. You catch a glimpse of the distance below. Why are you doing this? Why did you put yourself in this situation? With every move you fight against your mind, every cell in your body is screaming. You finally reach the top. In this inspired instant, you realize that it is not always about the climb itself, but what you learned about yourself on the way up. Rock climbing can be the ultimate work out, not just physically but mentally as well. This sport will test your limits. If you're exploring the idea of climbing but aren't sure where to begin, this book is for you. I'll show you the absolute basics of starting out as a climber. We'll talk about the different types of climbing (bouldering, top-rope, sport, and traditional) and what to expect with each type. I will tell you all about the lingo and terminology used in this amazing sport and how to communicate with other climbers. Belay commands Climbing commands Descent commands Grading a climb Climbing Etiquette I will also introduce you to the proper gear you'll need, how to care for it, and how to test it for safety. (Safety is paramount when you're learning how to climb!) Shoes Harness Chalk and chalk bag Belay device Carabiners Helmet Climbing rope Crashpads Climbing clothing Any climber must learn how to properly tie knots and secure anchors. I will give you an in-depth tutorial about the types of knots that are a must, including step-by-step pictures. I will also address different climbing techniques, also illustrated fully with pictures for your reference. We'll examine handholds, footholds, and various movements to help you scale the most treacherous terrain. No sport would be complete without a word about proper training. Rock climbing utilizes your entire body, top to bottom. You must condition your muscles and bones when you're not climbing. This guidebook is FULL of information to get you started in your new climbing adventure. Climbing safety and communication Safely falling Transitioning to outdoor climbs Advancing your climbing skills to go to the next level A word about continuing education Just remember, it's not about the summit, it's all about the climb. Be safe and enjoy!
Author: Steve Lage
Publisher: Rowman & Littlefield
ISBN: 0762792523
Category : Sports & Recreation
Languages : en
Pages : 145
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Book Description
If you want to get a total body work out, climbing is the way to do it, and building your own climbing wall allows you to train and have fun any time you want, rather than having to drive to a climbing gym during open hours. Building Your Own Climbing Wall provides the essential information you need to plan and construct your own indoor or outdoor climbing wall, including step by step instructions, equipment lists, information on how to make your own holds, and specific building plans and design ideas for making your climbing wall make maximum use of the space you have.
