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Author: Adriana Ortemberg
Publisher: Simon and Schuster
ISBN: 1510705562
Category : Cooking
Languages : en
Pages : 304
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Book Description
Today, it is more important than ever to pay attention to what we eat. Meat, prepared meals, frozen foods, canned fruits and vegetables treated with harmful chemicals—all of these undermine our defenses and make us susceptible to illness. Eating fresh, whole foods is vital to our health and wellbeing, and Adriana Ortemberg explains how you can get the most out of your meals. This basic guide explores foods that can actually provide healthy prevention of disease and infection, strengthen the immune system, and improve your quality of life. Popular superfoods are discussed along with some of the latest scientific discoveries of nutritional qualities and therapeutic uses of vegetables like broccoli and artichokes, as well as lesser-known fruits like noni. Full of practical information and useful advice, these pages elaborate on foods that: Promote joint and bone relief Alleviate hormonal problems Improve circulation and heart health Assist in healthy weight loss Prevent cancer and premature aging Fight diabetes Reinforce your immune system And many more amazing benefits! You’ll love the recipe chapter, which includes delicious soups, pastas, pizzas, Asian dishes, beverages, and even desserts! In addition, Adriana discusses basic cooking techniques, food storage, and helpful tools to keep in your kitchen. With this book, you will take the first step toward healthy eating and a life of vitality and flavor!
Author: Adriana Ortemberg
Publisher: Simon and Schuster
ISBN: 1510705562
Category : Cooking
Languages : en
Pages : 304
Get Book Here
Book Description
Today, it is more important than ever to pay attention to what we eat. Meat, prepared meals, frozen foods, canned fruits and vegetables treated with harmful chemicals—all of these undermine our defenses and make us susceptible to illness. Eating fresh, whole foods is vital to our health and wellbeing, and Adriana Ortemberg explains how you can get the most out of your meals. This basic guide explores foods that can actually provide healthy prevention of disease and infection, strengthen the immune system, and improve your quality of life. Popular superfoods are discussed along with some of the latest scientific discoveries of nutritional qualities and therapeutic uses of vegetables like broccoli and artichokes, as well as lesser-known fruits like noni. Full of practical information and useful advice, these pages elaborate on foods that: Promote joint and bone relief Alleviate hormonal problems Improve circulation and heart health Assist in healthy weight loss Prevent cancer and premature aging Fight diabetes Reinforce your immune system And many more amazing benefits! You’ll love the recipe chapter, which includes delicious soups, pastas, pizzas, Asian dishes, beverages, and even desserts! In addition, Adriana discusses basic cooking techniques, food storage, and helpful tools to keep in your kitchen. With this book, you will take the first step toward healthy eating and a life of vitality and flavor!
Author: Conxita Domènech
Publisher: Routledge
ISBN: 0429782462
Category : Foreign Language Study
Languages : en
Pages : 299
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Book Description
Saberes con sabor: Culturas hispánicas a través de la cocina es un manual avanzado que responde al creciente interés por el estudio de las prácticas culinarias y alimenticias de Ibero-América, sin desatender ni la lengua ni la cultura de esas regiones del mundo. Cada capítulo comprende aspectos vinculados con recetas, lengua, arte y teoría. Los estudiantes son expuestos a temas de geografía, historia, literatura, política, economía, religión, música e, incluso, cuestiones de género que estarían implicadas en la elaboración y en el consumo de ciertas comidas. Y, esto, mientras mejoran sus habilidades en temas esenciales y específicos del español. A lo largo del libro, están incorporados materiales de internet —como vínculos para videos, registros sonoros, referencias históricas, sitios web de cocina y contenidos suplementarios para la investigación. Muy útil en cursos universitarios, Saberes con sabor es un recurso original y único de aprendizaje para estudiantes fascinados por los placeres del paladar y, de igual manera, con una genuina pasión por las culturas hispánicas.
Author: Keja L. Valens
Publisher: Rutgers University Press
ISBN: 1978829566
Category : Cooking
Languages : en
Pages : 328
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Book Description
Women across the Caribbean have been writing, reading, and exchanging cookbooks since at least the turn of the nineteenth century. These cookbooks are about much more than cooking. Through cookbooks, Caribbean women, and a few men, have shaped, embedded, and contested colonial and domestic orders, delineated the contours of independent national cultures, and transformed tastes for independence into flavors of domestic autonomy. Culinary Colonialism, Caribbean Cookbooks, and Recipes for National Independence integrates new documents into the Caribbean archive and presents them in a rare pan-Caribbean perspective. The first book-length consideration of Caribbean cookbooks, Culinary Colonialism joins a growing body of work in Caribbean studies and food studies that considers the intersections of food writing, race, class, gender, and nationality. A selection of recipes, culled from the archive that Culinary Colonialism assembles, allows readers to savor the confluence of culinary traditions and local specifications that connect and distinguish national cuisines in the Caribbean.
Author: Gisela Bencomo
Publisher: Houghton Mifflin Harcourt
ISBN: 0544179056
Category : Foreign Language Study
Languages : en
Pages : 322
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Book Description
CliffsAP study guides help you gain an edge on Advanced Placement* exams. Review exercises, realistic practice exams, and effective test-taking strategies are the key to calmer nerves and higher AP* scores. CliffsAP Spanish Language is for students who are enrolled in AP Spanish or who are preparing for the Advanced Placement Examination in Spanish to earn college credit and/or placement into advanced coursework at the college level. Inside, you’ll find test-taking strategies, a clear explanation of the exam format, a look at how exams are graded, and more: A topic-by-topic look at what’s on the exam A diagnostic test (CD included so you’ll actually hear the dialogue you’ll be tested on) Three full-length practice tests Answers to frequently asked questions about the exam Sample questions (and answers!) and practice tests reinforce what you’ve learned in areas such as understanding oral Spanish, using your Spanish vocabulary, diagramming the language’s structure, and comprehending written material. CliffsAP Spanish Language also includes information on the following: The gender of nouns Verbal tenses Regional idiomatic expressions Verb usage and conjugation Spelling and punctuation rules Speaking Spanish in specific situations This comprehensive guide offers a thorough review of key concepts and detailed answer explanations. It’s all you need to do your best — and get the college credits you deserve. *Advanced Placement Program and AP are registered trademarks of the College Board, which was not involved in the production of, and does not endorse this product. Note: CD-ROM/DVD and other supplementary materials are not included as part of eBook file.
Author: Margarita de Orellana
Publisher:
ISBN:
Category : Cooking
Languages : en
Pages : 140
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Book Description
Author: Germán Patiño Ossa
Publisher: Convenio Andres Bello
ISBN: 9789586982184
Category : Cauca River Valley (Colombia)
Languages : en
Pages : 152
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Book Description
Author: Martha Chapa
Publisher: Editorial Ink
ISBN: 6079588684
Category : Cooking
Languages : en
Pages : 243
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Book Description
Incluye audio del autor. En Los tacos de México Martha Chapa, conocida por sus manzanas y por sus buenos oficios en la cocina, nos regala un viaje a lo más profundo y conocido de la comida mexicana: las tortillas envolviendo todo tipo de guisados, carnes, verduras o simplemente un poco de sal. Nos dice la autora que así como los tacos se pueden comer en cualquier rincón de la República Mexicana, la variedad de recetas puede ser infinita ya que, la forma en la que se preparen los tacos depende de hasta donde la imaginación del taquero sea capaz de llegar.
Author: Andoni Luis Aduriz
Publisher: Phaidon Press
ISBN: 9780714863634
Category : Cooking
Languages : en
Pages : 0
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Book Description
Mugaritz in northern Spain, has long been considered one of Spain's most influential restaurants, and Aduriz one of its most talented and creative chefs. Aduriz reveals his creative process behind his dishes, with 70 recipes sure to inspire chefs and food lovers around the world.
Author:
Publisher:
ISBN:
Category : Literature
Languages : es
Pages : 148
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Book Description
Author: Raquel Askenazi de Harari
Publisher: RAQUEL ASKENAZI DE HARARI
ISBN: 6072925308
Category : Cooking
Languages : en
Pages : 648
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Book Description
Alimentación sana ¿Quién dice que la comida sana no es sabrosa? Comer sano no es sinónimo de comer desabrido y aburrido. A partir de esta premisa, las recetas de este libro han sido adaptadas a las preferencias y cambios generacionales actuales, ofreciendo un enfoque nuevo en el cual, sin sacrificar el sabor, se cocina en forma inteligente, creando el punto exacto entre lo rico y lo sano. Antes decían: “Coma de todo y engorde sin culpa”. En estos tiempos, hay una nueva educación de hábitos y existe mayor conciencia sobre una alimentación con menos grasa, azúcar y calorías. Variaciones Uno de los atractivos de este libro radica en lo que la autora denomina variaciones. A partir de una receta básica, al sustituir unos ingredientes por otros, se logrará crear una gran variedad de platillos, abriendo un abanico de posibilidades para dejar volar la imaginación y elaborar las recetas según las preferencias personales. El mismo principio se aplica para obtener platillos no lácteos, vegetarianos y sin gluten. Recetas confiables y seguras Rapsodia de Sabores contiene 395 recetas y 433 variaciones probadas y aprobadas, para ser preparadas por expertos o principiantes, con indicaciones completas, paso a paso, de manera breve y clara. Incluye el qué, el cómo y el por qué. Además, contiene un amplio glosario, prácticos consejos y tablas de equivalencias. Menús interactivos Quienes no tienen tiempo para planear los menús de cada día, dispondrán de 49 menús de carne y 28 lácteos, menús para Shabát, festividades, parrilladas, taquizas, desayunos y brunches. Además contiene técnicas esenciales para lavar y desinfectar frutas, verduras y aves, para conservar y congelar todo tipo de alimentos, para equipar una cocina o armar un bufet.
