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Author: Gretchen Reynolds
Publisher: Penguin
ISBN: 0142196754
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best Every week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular New York Times column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise. Here, Reynolds consults experts in a range of fields to share paradigm-shifting findings that were previously only available in academic and medical journals, including: · 20 minutes of cardio is all you need (and sometimes six minutes is enough) · Stretching before a workout is counterproductive · Chocolate milk is better than Gatorade for recovery Whether you’re running ultramarathons or just want to climb the stairs without losing your breath, The First 20 Minutes will show you how to be healthy today and perform better tomorrow.
Author: Gretchen Reynolds
Publisher: Penguin
ISBN: 0142196754
Category : Health & Fitness
Languages : en
Pages : 290
Get Book Here
Book Description
The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best Every week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular New York Times column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise. Here, Reynolds consults experts in a range of fields to share paradigm-shifting findings that were previously only available in academic and medical journals, including: · 20 minutes of cardio is all you need (and sometimes six minutes is enough) · Stretching before a workout is counterproductive · Chocolate milk is better than Gatorade for recovery Whether you’re running ultramarathons or just want to climb the stairs without losing your breath, The First 20 Minutes will show you how to be healthy today and perform better tomorrow.
Author: Alex Hormozi
Publisher:
ISBN: 9781732933002
Category :
Languages : en
Pages : 424
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Book Description
Author: Paul Olima
Publisher: Simon and Schuster
ISBN: 1471197522
Category : Health & Fitness
Languages : en
Pages : 320
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Book Description
'Paul Olima is undoubtedly my favourite discovery on social media. Paul’s incredible attitude, ethos and positivity is reflected in all lines of his work.' James Smith 'When it comes to hitting goals and kicking ass? Don’t look any further than Paul Olima. Positivity, energy consistency are just three of the words that describe this guy. I’d have no hesitation in recommending his book to anyone looking to change their body, their outlook and their life.' Paul Mort 'Paul Olima is guaranteed to help you smash all of your fitness goals and have loads of fun on the journey.' Jay Morton Are you looking to start your fitness journey, or is it time to take your workouts to the next level? Regardless of your goals, this is a straightforward guide to serious results – from how to start to how to stick with it, and keep progressing. Paul Olima, former professional football and rugby player, uses his expertise, humour and, sometimes, plain common sense to help you find your way in fitness. You will get past excuses and fear of failure and gain confidence by finding workouts and creating routines that you enjoy. Because being fit is a lifestyle. It’s about having a positive mindset, healthy habits and fuelling your body with the right nutrition. Paul busts common fitness myths and doesn’t offer any quick fixes, but a sustainable and holistic approach. Whether you are interested in bodybuilding, powerlifting, CrossFit, running, boxing, yoga, calisthenics, CrossFit, HIIT, football or rugby, Paul will guide you to the right way to train for you. Learn to: Set realistic goals. Create a workout plan. Use the right techniques and equipment. Find the right form of exercise for the results you want. This book holds all you need to know about how to show up and smash your goals, and how to be active, healthy and fit – for life. It’s about finding what is right for you, and doing fitness your way. Ready? Let’s get it!
Author: Chris Lynch
Publisher: Algonquin Young Readers
ISBN: 1616204907
Category : Young Adult Fiction
Languages : en
Pages : 309
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Book Description
Arlo Brodie loves being on the football field, getting hit hard and hitting back harder. That’s where he belongs, leading his team to championships, becoming “Starlo” on his way to the top. Arlo’s dad cheers him on, but his mother quotes head-injury statistics and refuses to watch. Arlo’s girlfriend tries to make him see how dangerously he’s playing; when that doesn’t work, she calls time-out on their relationship. Even Arlo’s coaches begin to track his hit count, ready to pull him off the field when he nears the limit. But Arlo’s not worried about tallying collisions. The cheering crowds and the adrenaline rush convince him that everything is OK—in spite of the pain, the pounding, the dizziness, and the confusion. In Hit Count, Chris Lynch explores the American love affair with contact sports and our attempts to come to terms with clear evidence of real danger. PRAISE FOR HIT COUNT: “Lynch offers a powerful, provocative look at the dark side of popular sports and their potential cost, using Arlo as a cautionary, even tragic tale. Arlo’s rise and fall is handled skillfully, allowing readers into the self-destructive, self-deceiving mindset of an addict without condemning him.” —Publishers Weekly “This unflinching examination of the price of athletic power, with plenty of bone-crunching play-by-play action, is both thought-provoking and formidable.” —The Horn Book Magazine “The strength of this hard-hitting novel is how well award-winning author Chris Lynch portrays the drive and hunger of young football players . . . This intense timely story provides incredible insight as to why knowledge of football's potential danger is not enough to keep young players from taking the field.” —Kirkus Reviews “An important work that raises troubling questions about the culture of violence in American high school sports.” —School Library Journal “Lynch offers a powerful, provocative look at the dark side of popular sports and their potential cost, using Arlo as a cautionary, even tragic tale. Arlo’s rise and fall is handled skillfully, allowing readers into the self-destructive, self-deceiving mindset of an addict without condemning him.” —Publishers Weekly A Booklist 2015 Top Ten Sports Books for Youth A Junior Library Guild Selection
Author: Steve Shaw
Publisher: Massive Iron, LLC
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 214
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Book Description
This is not a book of magic secrets. Instead, it’s a book that boils away the nonsense, leaving you with the mechanisms that truly drive gains. This book presents my core training philosophies and principles, and the Rep Goal System. Future books will build off these principles, and show you many other workout programs and systems that will help you to build muscle and strength. Never waste a set. That is what this book is about. My lifting philosophy is simple: When you maximize every set, you maximize every workout. When you maximize every workout, you maximize progress. It doesn't get any easier than that, does it? Nothing complicated about this approach, yet it’s not exactly something you hear talked about in the lifting industry every day.
Author: Ellen Rozman
Publisher:
ISBN: 9780999743904
Category :
Languages : en
Pages : 238
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Book Description
For Ellen Rozman, good, even great, was never good enough. Fear of failure consumed her thoughts, so she pushed herself to outperform even her highest expectations. An avid triathlete, runner, and group fitness instructor, Ellen's passion for exercise grew into addiction--the harder, better, faster, stronger mentality dominated as her belly bloated in rebellion. She became obsessed with clean eating, blaming her bowel issues on everything she put into her mouth. Ignoring her symptoms, Ellen continued to ramp up her training and refine her food choices until a midnight trip to the ER and a lifesaving surgery literally stopped her in her tracks. Yet her digestive issues persisted. Ellen consulted a plethora of practitioners, and after months of cluelessness and catastrophes, she came to an unexpected realization: gut health plays a huge part in the internal motivations for our actions. And to heal, vulnerability and self-compassion play a predominant role in the prescription. Full of Shit, Ellen's hellish yet hilarious tale of healing, is a brutally honest, raw, and enlightening exploration of the gut-brain connection. It's the story of a woman learning to trust herself, her intuition, and her body telling her what she did not want to hear.
Author: De'nesha Diamond
Publisher: Dafina
ISBN: 1617738719
Category : Fiction
Languages : en
Pages : 323
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Book Description
The deadliest ride-or-die chicks in Memphis have a new rival. But when all’s said and done, only one gang can reign supreme... The streets of the Dirty South have never been meaner as the ruthless women of warring hoods are just a few body bags away from total domination. Determined to rain bullets on Shotgun Row, lieutenant Lucifer teams up with Profit, head gangsta of the Vice Lords and a man bent on revenge. Good girl gone bad Ta’shara sets her sights on knocking her evil sister off the throne—but she’s unprepared for what’s ahead. Qiana’s deal with the devil to take ambitious Yolanda out of the picture plants her at the center of a manhunt that will jeopardize her own position. And as Queen G LeShelle’s list of enemies multiplies, the final knockout may come from the last person she expects. While the war zone expands, these gangsta divas take no prisoners for the chance to rule it all...
Author: Tim Henriques
Publisher:
ISBN: 9780991522408
Category :
Languages : en
Pages : 504
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Book Description
This is a book about the sport of powerlifting
Author: Ashley Davenport
Publisher: Ashley Davenport
ISBN: 194840253X
Category : Fiction
Languages : en
Pages : 79
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Book Description
No relationship required. As far as Mercedes Nicholson was concerned, The Snow Ball was her one and only chance to prove to The Hollinsworth Board of Directors that her company, Platinum Perfection Events, could handle all the events booked with the hotel. She's just hoping that her past with the sexy CEO Justin Hollinsworth doesn't mess with her chances. Arabella Winters was all about fun. Even if she'd been in a terrible relationship months before, she's determined to move on. And move on she is, with her handsome date that her sister set her up with—Navy Seal Jax Hollinsworth, at her service. A Navy Seal, a Snow Ball and an orgasm never hurt anyone, did it? Author Note: If you are reading the Irresistible Billionaires Series, you won't want to miss Arabella's story in No Strings Attached. But be warned that this novella ends in a cliffhanger. This series is perfect for those who love books by: Melissa Foster, Carly Phillips, Louise Bay, Lauren Landish, Kendall Ryan, Lauren Blakely, Emma Chase, Penny Reid, Leigh James, Vi Keeland, Melanie Harlow, Layla Hagen, Penelope Ward, Lili Valente, Aleatha Romig, Tijan, Piper Rayne, Lexy Timms, Josie Silver, Robyn Carr, Beth O’leary, Natasha Madison, Laurelin Paige, Kate Aster, Elle Kennedy, Kennedy Fox, Layla Hagen, Helen Hardt, Meredith Wild, J.S. Scott, Nana Malone, T.L. Swan Keywords: book, books, ebook, novel, rich, quick read, serial, series, novel, alpha male, literature, story, stories, hero, fiction, romance, romance ebook, romance ebooks, romance book, romance books, billionaire, wealthy, millionaire, women's fiction, books to read and download, alpha male billionaire romance books, bad boy romance books, steamy romance books, contemporary romance books, hot romance books, office romance books, beach reads, new adult, romantic fiction, romance fiction books, wealthy, billionaire, billionaire romance, romance novel, seduction, sexy, sensual, urban, contemporary, 21st century, current, romance series, contemporary crush, love story, new adult romance, contemporary romance and sex, romance billionaire series, billionaire bachelors series, billionaire romance novels, billionaire romance, happily ever after romance, Colorado romance, brooding hero, brooding billionaire, brooding alpha, billionaire hero, long series, long romance series, wealthy hero, sassy, strong heroine, captivating romance, alpha hero, emotional journey, beach romance, books for summer, books for the beach, family, kissing books, city romance, something hot, happy ending, hot guy, fun summer reads, hot romance series, swoon worthy romance, contemporary romance, contemporary romance series , hot romance, sexy romance novels, lighthearted romance, light romance, feel-good romance, captivating romance, sizzling reads, Ashley Bostock, irresistible billionaires, work for it, nothing but trouble, all shook up, no strings attached, now or never, feels like love, love by design, playing for keeps, blind date, cliffhanger, novella
Author: Thinkpen Write
Publisher: Trafford Publishing
ISBN: 1412031362
Category : Fiction
Languages : en
Pages : 316
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Book Description
An explosive and awakening novel of characters galore, both real and imaginative. Troupers who weave in and out of this hard fiction as if each one is playing musical chairs. In these players's minds, the winning seat has been pre-arranged wtih his or her name, and the song halted suddenly only to announce this. Characters Colors 'N' Cash is like a clown spinning out of control on life's merry-g-round, faster than sound- like sour grapes on life's clocked interim. This human-clown is Hawk, Earthman, and Casey, who are really the same person, depending on which one of his friends (over many years) may be addressing him at the moment. But the conscious, which is Littleman in the boat, is alive in all three people, and my force the reader to wonder how far the director might go, if this conscious did not exist. When friends who greet this man with different nicknames, past and present, come together to face a common enemy, they all must test their own consciousness, as well as their grit, with a razors edge line, which separates only their reason for living, from their attempt to avoid sudden death.
