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Author: Josh Kaufman
Publisher: Penguin
ISBN: 1101623047
Category : Self-Help
Languages : en
Pages : 290
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Book Description
Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.
Author: Josh Kaufman
Publisher: Penguin
ISBN: 1101623047
Category : Self-Help
Languages : en
Pages : 290
Get Book Here
Book Description
Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.
Author: Ronald Higdon
Publisher: Energion Publications
ISBN: 1631997912
Category : Religion
Languages : en
Pages : 123
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Book Description
What can you do when you see bridges between people breaking down all around you? What should you do? Dr. Ron Higdon has served many congregations and taught seminars over many years, helping people to learn to reach out to one another, learn to work together, and to resolve differences through dialog. In this short, non-technical book, he calls on us all to take up the task of building bridges. This involves both a commitment of the heart, and actions in the world around us that tend to create peace. Peacemaking can be a dangerous profession, but Dr. Higdon sees it as a crucial part of Christian living and Christian ministry. But this book goes beyond peacemaking, and presents strategies for bridge building and reconciliation in all of our relationships. It is about building community and understanding that is possible even in the midst of different perspectives and points of view on critical issues. The goal is to enable reconstruction and renewal of damaged connections that have resulted in distrust, suspicion, and isolation. “Are you reconciled?” is perhaps the biggest question and the major challenge in many families, communities, and, certainly, in our nation. Our time calls for those who can bring us together and enable us to live with mutual respect and commitment to the common good. The goal of this book is to present a prescription for building bridges of possibility. Anyone who would like to work toward that goal, will benefit from reading and studying it.
Author: Ronald Higdon
Publisher: Energion Publications
ISBN: 1631997068
Category : Self-Help
Languages : en
Pages : 159
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Book Description
In a youth-oriented culture where old age is almost regarded as the unpardonable sin, there is not much space in our daily lives for the discussion of the one reality that is inescapable - aging. This book brings the good news that discussions about aging can bring new purpose, meaning, and hope to all of life - regardless of your present age. It is a book filled with perspectives and suggestions that can make the advancing years truly golden in the sense of satisfaction, meaning, and fulfillment. Come along with the author (who is 80+ years old) on the journey through this book and see if it was worth the trip. You may be surprised at the number of discoveries and new insights you will find which can enlighten and enliven all of the remaining days of your life. Aging Is Not Optional includes challenging questions for reflection and discussion. It's suitable for individual or small group use, or for a church study.
Author: Wayne Herivel
Publisher: Christian Faith Publishing, Inc.
ISBN: 1685178618
Category : Biography & Autobiography
Languages : en
Pages : 249
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Book Description
“I am still learning” is a phrase to always keep in your mind. Difficulties you deal with usually provide learning opportunities. You may have figured out how to solve a problem that you hadn’t seen before, or maybe you learned what caused the difficulty in the first place, and now you can prevent it from happening again. Going a little further, if you can learn from other people’s difficulties, you are two steps ahead. Learning what they did to solve the problem may help you with the same problem, and if you are lucky, learning what caused their problem in the first place may enable you to avoid it happening to you. I am now well into my eighth decade of life. Some days I think I’ve seen/solved most of the problems that may yet come up; other days, new problems come as unwanted surprises, so I am still learning too. I thought it was about time to share some of my experiences in the hope that what I’ve learned will help you. There are few guarantees in life, but with a little planning and forethought, you can often tip the scales in your favor, or you can change the odds a little more to your benefit. As a result, hopefully you will be able to avoid most major problems and minimize the impact caused by the others. The “trip” you are about to take will highlight many experiences from my life, some of which (hopefully) will stay with you, and you will benefit from what I learned without pain to yourself. I’ve always tried to see the fun parts of everything, whenever the situation permits. I also try to share what I’ve learned, in appreciation to all those before me that shared with me what they learned. Enjoy the “trip.” I hope you will find many sections that you will pass along with your own experiences to benefit others. We all are still learning. 103
Author: James Clear
Publisher: Penguin
ISBN: 0735211299
Category : Business & Economics
Languages : en
Pages : 321
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Book Description
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Author:
Publisher:
ISBN:
Category : Machinery
Languages : en
Pages : 764
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Book Description
Author: James Bennett-Levy
Publisher: Guilford Publications
ISBN: 1462518893
Category : Psychology
Languages : en
Pages : 297
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Book Description
Engaging and authoritative, this unique workbook enables therapists and students to build technical savvy in contemporary CBT interventions while deepening their self-awareness and therapeutic relationship skills. Self-practice/self-reflection (SP/SR), an evidence-based training strategy, is presented in 12 carefully sequenced modules. Therapists are guided to enhance their skills by identifying, formulating, and addressing a professional or personal problem using CBT, and reflecting on the experience. The book's large-size format makes it easy to use the 34 reproducible worksheets and forms. Purchasers also get access to a Web page where they can download and print the reproducible materials.
Author: United States. Congress. Senate. Committee on Human Resources. Subcommittee on Alcoholism and Drug Abuse
Publisher:
ISBN:
Category : Alcoholics
Languages : en
Pages : 318
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Book Description
Author: Janet Ramsey
Publisher: Routledge
ISBN: 1351863665
Category : Psychology
Languages : en
Pages : 270
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Book Description
First Published in 2017. In this new book, Ramsey and Blieszner invite readers to renew their acquaintance with the eight women of the previous book and to meet eight men who, like the women, were nominated by their pastors as being people the pastors would want to speak with in times of spiritual crisis.
Author: Bruce Roberson
Publisher: Page Publishing, Inc
ISBN: 1684563615
Category : Body, Mind & Spirit
Languages : en
Pages : 38
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Book Description
This book is about me witnessing my twin brother execution experience. The Last Appeal, he lost. With the hope he might live again. He did, through me. The mental and emotional experience has freed me from the emotional hurt I was experiencing.
