All I Need is a Little Bit of Coffee and a Whole Lot of Freedom from Video Game Addiction PDF Download
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Author: Brian Hapilum
Publisher:
ISBN: 9781070605050
Category :
Languages : en
Pages : 114
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Book Description
You know how a lot of people struggle with compulsive behaviors such as gaming addiction? I've created a framework that helps them to stop their addictions and prevent relapse long term, so they can start living the life they've always wanted. Whenever there's an addict in the family, the whole family suffers. This is a guide to six week strategic relapse prevention guide which uses universal elements of effective addiction recovery to help people in recovery from compulsive lifestyles including drinking, smoking, drug use, shopping, gambling, etc. to significantly improve how they prevent relapse so they can walk tall and live free from obsessive disorders. This staying sober help workbook and relapse prevention guide is the solution to the struggle men and women in recovery face when trying to live lives free from addiction - a vicious cycle of addiction and relapse. This revolutionary method for relapse prevention provides people in recovery from addiction with a significantly effective strategy to overcome compulsiveness and other habitual disorders. No matter how much you crave or feel compelled to relapse, or use other drugs and addictive behaviors, this sobriety guide will help you to be aware of your environment and be able to prevent relapse way ahead of time. This is an effective sobriety solution that will help you to stop your addiction. Relapse prevention need not to be rocket science. This relapse prevention workbook is a simple and easy to understand guide to a happy life that is free from addiction and stronger than the constant threat of relapse. People who use the following models of treatment found this workbook highly beneficial: -Dialectical Behavior Therapy (DBT) -Cognitive Behavioral Therapy (CBT) -Medication-Assisted Therapies -Solution Focused Brief Therapy/Solution Focused Therapy -Mindfulness-Based Cognitive Therapy (MBCT) -AA 12 Step meetings Whether you are in your early days of your recovery, well advanced with years of sobriety, you have been sober and you relapsed, or you are sober and confident, the Staying Sober Solution will forever transform the way you relate to yourself and other people, and most importantly your thought process. This is a guide to freedom from substance abuse disorders, a guide to sobriety.
Author: Brian Hapilum
Publisher:
ISBN: 9781070605050
Category :
Languages : en
Pages : 114
Get Book Here
Book Description
You know how a lot of people struggle with compulsive behaviors such as gaming addiction? I've created a framework that helps them to stop their addictions and prevent relapse long term, so they can start living the life they've always wanted. Whenever there's an addict in the family, the whole family suffers. This is a guide to six week strategic relapse prevention guide which uses universal elements of effective addiction recovery to help people in recovery from compulsive lifestyles including drinking, smoking, drug use, shopping, gambling, etc. to significantly improve how they prevent relapse so they can walk tall and live free from obsessive disorders. This staying sober help workbook and relapse prevention guide is the solution to the struggle men and women in recovery face when trying to live lives free from addiction - a vicious cycle of addiction and relapse. This revolutionary method for relapse prevention provides people in recovery from addiction with a significantly effective strategy to overcome compulsiveness and other habitual disorders. No matter how much you crave or feel compelled to relapse, or use other drugs and addictive behaviors, this sobriety guide will help you to be aware of your environment and be able to prevent relapse way ahead of time. This is an effective sobriety solution that will help you to stop your addiction. Relapse prevention need not to be rocket science. This relapse prevention workbook is a simple and easy to understand guide to a happy life that is free from addiction and stronger than the constant threat of relapse. People who use the following models of treatment found this workbook highly beneficial: -Dialectical Behavior Therapy (DBT) -Cognitive Behavioral Therapy (CBT) -Medication-Assisted Therapies -Solution Focused Brief Therapy/Solution Focused Therapy -Mindfulness-Based Cognitive Therapy (MBCT) -AA 12 Step meetings Whether you are in your early days of your recovery, well advanced with years of sobriety, you have been sober and you relapsed, or you are sober and confident, the Staying Sober Solution will forever transform the way you relate to yourself and other people, and most importantly your thought process. This is a guide to freedom from substance abuse disorders, a guide to sobriety.
Author: Henry Lee
Publisher: No Fluff Publishing
ISBN:
Category : Psychology
Languages : en
Pages : 42
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Book Description
Video game addiction is gradually becoming a more serious problem in our society. With recent games, such as Flappy Bird and Candy Crush, people are not only spending more time playing these games, but wasting money on them as well. In extreme cases, this addiction has led to serious family and social conflict. This guide will outline a fast and efficient method to help you free yourself from video game addiction. Here is What's Included in the Book How to identify what is triggering your addiction to video games How to develop a game plan to end this addiction How to in remain free from this addiction
Author: Sarah C. Malanowski
Publisher: Taylor & Francis
ISBN: 1040012302
Category : Philosophy
Languages : en
Pages : 136
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Book Description
If you enjoy video games as a pastime, you are certainly not alone—billions of people worldwide now play video games. However, you may still find yourself reluctant to tell others this fact about yourself. After all, we are routinely warned that video games have the potential to cause addiction and violence. And when we aren’t being warned of their outright harms, we are told we should be doing something better with our time, like going outside, socializing with others, or reading a book. Playing video games is thus often seen at best as a waste of time, and at worst a source of violent tragedy. Why It’s OK to Be a Gamer takes on the pervasive assumption that playing video games is a childish and time-wasting hobby, and a potentially addictive and dangerous one at that. It argues instead that there are many ways in which gaming can help us flourish, for example by: developing genuine friendships and other meaningful relationships with others, helping us cultivate a virtuous personal character, giving us a unique aesthetic experience, providing us with psychological benefits, and just plain helping us relax and enjoy ourselves. Video games are not just for those with no life; on the contrary, they can help contribute to a rich and meaningful life. Key Features Introduces the philosophy of video games in a humorous and lively way with lots of engaging examples Defends gaming through a virtue theoretic approach Discusses contemporary psychology and neuroscience literature on gaming Includes discussion of gamers, video games, and common experiences of gaming
Author: Ace Mccloud
Publisher: Relief & Treatments for Video
ISBN: 9781640484054
Category : Computers
Languages : en
Pages : 38
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Book Description
Are you addicted to playing digital games? Whether you want to (1) reclaim your life, (2) help a friend who is addicted to gaming, or (3) just understand the dangers of online gaming and how to minimize them, this book will teach you everything you need to know. Every addiction has its consequences. There are negative consequences to a gaming addiction. This book will help you fully comprehend the problems and learn how to help yourself or others break out of the addiction. Free yourself or others from unproductive behavior so life can be healthy and enjoyable again. Get some perspective on your gaming addiction. Online gaming is fun, there's no doubt about it! Gaming can help you explore your personality, enhance your creativity, and sharpen your problem-solving skills. However, if your virtual reality starts to damage your real-life interactions and health, then you have a problem. That is what this book is designed to address. I wrote "Gaming Addiction" for the purpose of guiding you through the process of evaluating your gaming activities to determine what is helping you and what aspects of your game of choice are actually messing up your life. I know, I know, gaming is your life! But is it a life that will lead to good things, or will it ultimately take you to a place you don't want to go? There is a healthy balance that can be attained. Get the best out of both "worlds." You can get what you want out of life, yes, real life. It is possible to continue to play online and still have a happy family, loving relationships, meaningful work, and delightful social experiences. The challenge is not letting the draw of the game overpower what you know you need to do and who you want to be. It's not healthy to spend all your time "checked out" from real life; some of the time it's okay to escape, but remember: while you're escaping from your life, there's nobody else out there who will live it for you. Gaming as Avoidance I get it. Sometimes life is just too harsh. We sometimes just need to get away. Yet, if you find yourself "escaping" to a virtual world to the point that you use your avatar more often than your real name, you're in trouble. For those of us who don't feel 100% confident around other people 100% of the time, it's easier to just camp out in an alternate universe. However, it's equally important to resist the temptation to spend all of your time there. While gaming can help improve social interaction (at least virtually), you need real world social interactions to truly grow and develop as a person. You also need real life social interaction to help avoid getting depressed. In this book I offer a variety ways you can take steps to interact without hiding behind an avatar. What Will You Discover About Gaming Addictions? An overview of online gaming addiction so you can better understand it. The physical and social risks associated with gaming addiction. The best treatments to break your addiction. How you can help someone who is addicted. The impact of long hours of gaming on your body and your mind. You Will Also Learn: How I kicked the addiction and you can, too. How gaming as a form of self-medication can backfire. The connection between gaming addiction and eating disorders. Practical, easy-to-follow instructions for gaining control of your gaming life. You can enjoy a truly full and enjoyable life again. Set yourself free: Buy It Now!
Author: Ryan G. Van Cleave
Publisher: Health Communications, Inc.
ISBN: 0757313620
Category : Biography & Autobiography
Languages : en
Pages : 338
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Book Description
WARNING: THIS VIDEO GAME MAY IMPAIR YOUR JUDGMENT. IT MAY CAUSE SLEEP DEPRIVATION, ALIENATION OF FRIENDS AND FAMILY, WEIGHT LOSS OR GAIN, NEGLECT OF YOUR BASIC NEEDS AS WELL AS THE NEEDS OF LOVED ONES AND/OR DEPENDENTS, AND DECREASED PERFORMANCE ON THE JOB. THE DISTINCTION BETWEEN FANTASY AND REALITY MAY BECOME BLURRED. PLAY AT YOUR OWN RISK. NOT RESPONSIBLE FOR SUICIDE ATTEMPTS. No such warning was included on the latest and greatest release from the Warcraft series of massive multiplayer online role-playing games—World of Warcraft (WoW). So when Ryan Van Cleave—a college professor, husband, father, and one of the 11.5 million Warcraft subscribers worldwide—found himself teetering on the edge of the Arlington Memorial Bridge, he had no one to blame but himself. He had neglected his wife and children and had jeopardized his livelihood, all for the rush of living a life of high adventure in a virtual world. A fabulously written and gripping tale, Unplugged takes you on a journey through the author's semireclusive life with video games at the center of his experiences. Even when he was sexually molested by a young school teacher at age eleven, it was the promise of a new video game that had lured him to her house. As Ryan's life progresses, we witness the evolution of video games—from simple two-button consoles to today's multikey technology, brilliantly designed to keep the user actively participating. For Ryan, the virtual world was a siren-song he couldn't ignore, no matter the cost. As is the case with most recovering addicts, Ryan eventually hit rock bottom and shares with you his ongoing battle to control his impulses to play, providing prescriptive advice and resources for those caught in the grip of this very real addiction.
Author: Kevin Roberts
Publisher: Simon and Schuster
ISBN: 1592859941
Category : Self-Help
Languages : en
Pages : 215
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Book Description
Recovering video game addict Kevin Roberts offers a step-by-step guide to recovery for those struggling with compulsive video gaming and Internet surfing. Video gaming and Internet surfing are the top sources of entertainment for tens of millions of North Americans today. As these technologies continue to grow and flourish, so does the number of people becoming obsessively absorbed in the imagination and fantasy that they present. More and more people are isolating themselves, turning their backs on reality, ignoring family and friends, and losing their sleep and even their jobs due to excessive use of video games and the Internet--and they continue to do so despite harmful consequences to their mental, physical, and spiritual health, a telltale sign of addiction. In this groundbreaking book, recovering video game addict Kevin Roberts uses extensive scientific and social research, complemented by his and others' personal stories, to give compulsive gamers and surfers--and their family and friends--a step-by-step guide for recovery. He outlines the ways that "cyber junkies" exhibit the classic signs of addiction and reveals how they can successfully recover by following a program similar to those used for other addictions. Readers learn to identify whether they have an addiction, find the right resources to get individualized help, and regain a rewarding life away from the screen by learning new thoughts and behaviors that free them from the cravings that rule their lives. Included is a guide for parents for working with their addicted children.
Author: David A. Olle
Publisher: Mercury Learning and Information
ISBN: 1937585840
Category : Psychology
Languages : en
Pages : 136
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Book Description
This book addresses the history, symptoms, causes, and available treatment for "video game overuse." It examines numerous case studies and provides resources from several countries including the US, China, South Korea, and the UK. Features • Questions and answers about the medical definition/description of the condition; the source/causes; details of symptoms; available cure/treatment; and societal issues or public opinion such as legal issues, social/psychological ramifications, etc. • Case studies from both the physician and patient perspectives • Animations, figures, and photos to support, explain topics under discussion. In electronic versions these items are integrated as hyperlinks and “pop-ups” throughout the text • Resources including Web sites, articles, blogs, and books that offer additional information on each subject
Author: Ryan G. Van Cleave
Publisher: Running Press Adult
ISBN: 0762444959
Category : Humor
Languages : en
Pages : 149
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Book Description
Did you know that one hundred million Americans game over three billion hours a week? One in three British males would rather play video games than have sex with their partner. Gaming isn't just a pastime anymore, but an actual epidemic! So whether you're the one gaming or are a parent to/dating a gamer, like it or not we're all in the gaming world. Packed with trivia questions, hilarious illustrations, and hard-to-believe fun facts, You Know You're a Video Game Addict If . . . is a hysterical guide to one of America's most widespread addictions.
Author: Neils Clark
Publisher: McFarland
ISBN: 0786453494
Category : Games & Activities
Languages : en
Pages : 212
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Book Description
An eleven-year-old boy strangled an elderly woman for the equivalent of five dollars in 2007, then buried her body under a thin layer of sand. He told the police that he needed the money to play online videogames. Just a month later, an eight-year-old Norwegian boy saved his younger sister's life by threatening an attacking moose and then feigning death when the moose attacked him--skills he said he learned while playing World of Warcraft. As these two instances show, videogames affect the minds, bodies, and lives of millions of gamers, negatively and positively. This book approaches videogame addiction from a cross-disciplinary perspective, bridging the divide between liberal arts academics and clinical researchers. The topic of addiction is examined neutrally, using accepted research in neuroscience, media studies, and developmental psychology.
Author: Sarah J. Robinson
Publisher: WaterBrook
ISBN: 0593193539
Category : Religion
Languages : en
Pages : 257
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Book Description
A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
