All I Need is a Little Bit of Coffee and a Whole Lot of Freedom from My Addictions PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download All I Need is a Little Bit of Coffee and a Whole Lot of Freedom from My Addictions PDF full book. Access full book title All I Need is a Little Bit of Coffee and a Whole Lot of Freedom from My Addictions by B a Hapilum. Download full books in PDF and EPUB format.
Author: B a Hapilum
Publisher:
ISBN: 9781070612829
Category :
Languages : en
Pages : 114
Get Book
Book Description
You know how a lot of people struggle with compulsive behaviors such as drinking, smoking, gambling, shopping, overeating, etc.? I've created a framework that helps them to stop their addictions and prevent relapse long term, so they can start living the life they've always wanted. Whenever there's an addict in the family, the whole family suffers. This is a guide to six week strategic relapse prevention guide which uses universal elements of effective addiction recovery to help people in recovery from compulsive lifestyles including drinking, smoking, drug use, shopping, gambling, etc. to significantly improve how they prevent relapse so they can walk tall and live free from obsessive disorders. This staying sober help workbook and relapse prevention guide is the solution to the struggle men and women in recovery face when trying to live lives free from addiction - a vicious cycle of addiction and relapse. This revolutionary method for relapse prevention provides people in recovery from addiction with a significantly effective strategy to overcome compulsiveness and other habitual disorders. No matter how much you crave or feel compelled to relapse, or use other drugs and addictive behaviors, this sobriety guide will help you to be aware of your environment and be able to prevent relapse way ahead of time. This is an effective sobriety solution that will help you to stop your addiction. Relapse prevention need not to be rocket science. This relapse prevention workbook is a simple and easy to understand guide to a happy life that is free from addiction and stronger than the constant threat of relapse. People who use the following models of treatment found this workbook highly beneficial: -Dialectical Behavior Therapy (DBT) -Cognitive Behavioral Therapy (CBT) -Medication-Assisted Therapies -Solution Focused Brief Therapy/Solution Focused Therapy -Mindfulness-Based Cognitive Therapy (MBCT) -AA 12 Step meetings Whether you are in your early days of your recovery, well advanced with years of sobriety, you have been sober and you relapsed, or you are sober and confident, the Staying Sober Solution will forever transform the way you relate to yourself and other people, and most importantly your thought process. This is a guide to freedom from substance abuse disorders, a guide to sobriety.
Author: B a Hapilum
Publisher:
ISBN: 9781070612829
Category :
Languages : en
Pages : 114
Get Book
Book Description
You know how a lot of people struggle with compulsive behaviors such as drinking, smoking, gambling, shopping, overeating, etc.? I've created a framework that helps them to stop their addictions and prevent relapse long term, so they can start living the life they've always wanted. Whenever there's an addict in the family, the whole family suffers. This is a guide to six week strategic relapse prevention guide which uses universal elements of effective addiction recovery to help people in recovery from compulsive lifestyles including drinking, smoking, drug use, shopping, gambling, etc. to significantly improve how they prevent relapse so they can walk tall and live free from obsessive disorders. This staying sober help workbook and relapse prevention guide is the solution to the struggle men and women in recovery face when trying to live lives free from addiction - a vicious cycle of addiction and relapse. This revolutionary method for relapse prevention provides people in recovery from addiction with a significantly effective strategy to overcome compulsiveness and other habitual disorders. No matter how much you crave or feel compelled to relapse, or use other drugs and addictive behaviors, this sobriety guide will help you to be aware of your environment and be able to prevent relapse way ahead of time. This is an effective sobriety solution that will help you to stop your addiction. Relapse prevention need not to be rocket science. This relapse prevention workbook is a simple and easy to understand guide to a happy life that is free from addiction and stronger than the constant threat of relapse. People who use the following models of treatment found this workbook highly beneficial: -Dialectical Behavior Therapy (DBT) -Cognitive Behavioral Therapy (CBT) -Medication-Assisted Therapies -Solution Focused Brief Therapy/Solution Focused Therapy -Mindfulness-Based Cognitive Therapy (MBCT) -AA 12 Step meetings Whether you are in your early days of your recovery, well advanced with years of sobriety, you have been sober and you relapsed, or you are sober and confident, the Staying Sober Solution will forever transform the way you relate to yourself and other people, and most importantly your thought process. This is a guide to freedom from substance abuse disorders, a guide to sobriety.
Author: Russell Brand
Publisher: Henry Holt and Company
ISBN: 1250141931
Category : Biography & Autobiography
Languages : en
Pages : 287
Get Book
Book Description
A guide to all kinds of addiction from a star who has struggled with heroin, alcohol, sex, fame, food and eBay, that will help addicts and their loved ones make the first steps into recovery “This manual for self-realization comes not from a mountain but from the mud...My qualification is not that I am better than you but I am worse.” —Russell Brand With a rare mix of honesty, humor, and compassion, comedian and movie star Russell Brand mines his own wild story and shares the advice and wisdom he has gained through his fourteen years of recovery. Brand speaks to those suffering along the full spectrum of addiction—from drugs, alcohol, caffeine, and sugar addictions to addictions to work, stress, bad relationships, digital media, and fame. Brand understands that addiction can take many shapes and sizes and how the process of staying clean, sane, and unhooked is a daily activity. He believes that the question is not “Why are you addicted?” but "What pain is your addiction masking? Why are you running—into the wrong job, the wrong life, the wrong person’s arms?" Russell has been in all the twelve-step fellowships going, he’s started his own men’s group, he’s a therapy regular and a practiced yogi—and while he’s worked on this material as part of his comedy and previous bestsellers, he’s never before shared the tools that really took him out of it, that keep him clean and clear. Here he provides not only a recovery plan, but an attempt to make sense of the ailing world.
Author: Madeleine Dean
Publisher: Convergent Books
ISBN: 0593138066
Category : Biography & Autobiography
Languages : en
Pages : 258
Get Book
Book Description
A congresswoman and her son reveal how he survived a ten-year battle with opioid abuse—and what their family’s journey to recovery can teach us about finding hope amid the unspeakable. “Beautiful and inspiring.”—Maria Shriver’s Sunday Paper (Book of the Week) When Madeleine Dean discovered that her son Harry was stealing from the family to feed a painkiller addiction, she was days away from taking the biggest risk of her life: running for statewide office in Pennsylvania. For years, she had sensed something was wrong. Harry was losing weight and losing friends. He had lost the brightness in his eyes and voice, changing from a young boy with boundless enthusiasm to a shadow of himself, chasing something she could not see. Now her worst fears had come to light. Under Our Roof is the story of a national crisis suffered in the intimacy of so many homes, told with incredible candor through the dual perspectives of a mother rising in politics and a son living a double life, afraid of what might happen if his secret is exposed. In this honest, bracing, yet ultimately uplifting memoir, they discuss the patterns of a family dealing with an unspoken disease, the fear that keeps addicts hiding in shame, and the moments of honesty, faith, and personal insight that led to Harry’s recovery. In a country searching for answers to the devastating effects of opioids and drug abuse, Under Our Roof is a ray of hope in the darkness. It is not only a love story between mother and son but also an honest account of a pressing national crisis by a family poised to make a difference.
Author: Kathy Freston
Publisher: Weinstein Books
ISBN: 1602861013
Category : Self-Help
Languages : en
Pages : 147
Get Book
Book Description
Kathy Freston's appearance on The Oprah Winfrey Show prompted Oprah to commit to the "21-day cleanse" featured in Quantum Wellness, creating an instant bestseller and a national trend. During her 21-day cleanse, Oprah's daily blog provided updates on her progress, intriguing millions of readers and creating a media frenzy. Now, with The Quantum Wellness Cleanse, Kathy Freston gives readers the tools they need to fully harness the 21-day cleanse and stay motivated. This easy-to-follow guide lays out a comprehensive plan to turn our lives around in each of the areas of body, mind, and spirit. By following an essential day-by-day map of what to eat, how to deal with the complex feelings that arise as we detox, and how to fully redirect our energy so our lives take on a fresh momentum, this indispensable companion offers recipes that can be mixed and matched, and answers all the questions that may arise so that we can forever change the course of our lives.
Author:
Publisher:
ISBN:
Category : Alcoholism
Languages : en
Pages : 684
Get Book
Book Description
Author: Sarah J. Robinson
Publisher: WaterBrook
ISBN: 0593193539
Category : Religion
Languages : en
Pages : 257
Get Book
Book Description
A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
Author: Stephen Cherniske
Publisher: Hachette UK
ISBN: 0446551112
Category : Health & Fitness
Languages : en
Pages : 472
Get Book
Book Description
One of the most accomplished nutritional biochemists and medical writers in his field reveals the truth about caffeine and helps you kick the habit forever. Nearly 80% of all Americans are hooked on caffeine, this country's #1 addiction. A natural component of coffee, tea and chocolate, and added to drugs, soft drinks, candy and many other products, the truth about caffeine is that it can affect brain function, hormone balance, and sleep patterns, while increasing your risk of osteoporosis, diabetes, ulcers, PMS, stroke, heart disease and certain types of cancer. Discover a step-by-step, clinically-proven program that reduces your caffeine intake, and effective ways to boost your energy with nutrients, healthy beverages, better sleep and high-energy habits.
Author: Barbara S Cole
Publisher: Simon and Schuster
ISBN: 1592857639
Category : Self-Help
Languages : en
Pages : 168
Get Book
Book Description
Inspiring stories from those who encountered life-changing blessings from seemingly unimportant events. "Why try?" we sometimes ask ourselves when faced with the uncertainties and hard work of recovery. But the answers are all around us, in the rich and spirited lives of those who have made the journey before us, each one a member of the joyful possibilities that await. These possibilities come alive in Gifts of Sobriety, a book that gives immediate meaning to the Big Book's promise: "We are going to know a new freedom and a new happiness." In this book, Gifts of Sobriety, those who have freed themselves of alcohol or drug addiction share the gifts that sobriety has given them. Their stories are, in turn, a gift--for those who have made the journey and for those who, just embarking, seek gladdening news of the good life to come
Author:
Publisher: alan macmillan orr
ISBN:
Category :
Languages : en
Pages : 1021
Get Book
Book Description
Author: Vera Tarman
Publisher: Dundurn
ISBN: 1459728580
Category : Health & Fitness
Languages : en
Pages : 256
Get Book
Book Description
Drawing on her experience in addictions treatment, and on many personal stories of addiction and recovery, Dr. Vera Tarman offers practical advice for people struggling with problems of overeating, binge eating, anorexia, and bulimia. Food Junkies is a friendly and informative guide on the road to food serenity.
