Alkaline Diet Guide Book for Beginners: 10-Day Alkaline Diet Meal Plan with Delicious and Healthy Recipes to Understand PH and Manage Your Diet with M PDF Download
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Author: Karrie Atkinson
Publisher: Karrie Atkinson
ISBN: 9781913982683
Category : Cooking
Languages : en
Pages : 78
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Book Description
10-Day Alkaline Diet Meal Plan with Delicious and Healthy Recipes to Understand pH and Manage Your Diet with Meal Planning! In this cookbook you will learn: ● What iѕ the Alkaline Diet? ● What iѕ pH? ● How To Follow The Alkaline Diet ● Health Conditionѕ Improved By Eating a More Alkaline Diet ● Breakfaѕt Recipeѕ ● Lunch Recipeѕ ● Dinner Recipeѕ ● Snack Recipeѕ ● 10 Dayѕ Meal Plan Get Your Copy Today!
Author: Karrie Atkinson
Publisher: Karrie Atkinson
ISBN: 9781913982683
Category : Cooking
Languages : en
Pages : 78
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Book Description
10-Day Alkaline Diet Meal Plan with Delicious and Healthy Recipes to Understand pH and Manage Your Diet with Meal Planning! In this cookbook you will learn: ● What iѕ the Alkaline Diet? ● What iѕ pH? ● How To Follow The Alkaline Diet ● Health Conditionѕ Improved By Eating a More Alkaline Diet ● Breakfaѕt Recipeѕ ● Lunch Recipeѕ ● Dinner Recipeѕ ● Snack Recipeѕ ● 10 Dayѕ Meal Plan Get Your Copy Today!
Author: Nauger Loaney
Publisher:
ISBN: 9781637332122
Category : Health & Fitness
Languages : en
Pages : 122
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Book Description
If you want to improve overall health, remove phlegm and mucus, naturally prevent Herpes and Diabetes, then you are in the right place! This unique diet is called the Doctor Sebi Diet. It is an alkaline plant-based diet that consists of an approved Dr Sebi alkaline food list and a list of Doctor Sebi supplements. This book will be your resource for everything you need to know about this diet and how you can follow it. It will take you through all the wonderful benefits and will give you a step-by-step guide on how to make this diet a part of your life. The valuable insights in this book will help you reap all the plentiful benefits of the Dr. Sebi Alkaline diet. Dr. Sebi stated that your body is affected by diseases because of a build-up of mucus in certain areas of your body. As an example, he believed that pneumonia occurs because of mucus build-up in the lungs. His solution was to alkalize your body, because mucus cannot survive in an alkalized state. Throughout his years practicing this unique version of medicine, many skeptics argued that these techniques were not real. However, many people swear by this diet and have gone on to live healthy, happy lives while abiding by the diet's guidelines. In the following introduction chapters of this book, you will know: What is the Doctor Sebi Alkaline Diet? The benefits of the Doctor Sebi Alkaline Diet. The rules and nutritional guide of this diet. The foods that are not permitted in this diet. Then you will find 250 decent and complete recipes: Vegetables Grains Salads Snacks Soups and Stews Desserts Smoothies Herbal Tea Staples Believe me, this is your perfect choice. Don't click away. Scroll up, just click the "Buy Now" and get it soon.
Author: Julie Wilkinson
Publisher: John Wiley & Sons
ISBN: 1118414187
Category : Health & Fitness
Languages : en
Pages : 395
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Book Description
Restore your pH balance and live a healthier life Our caveman ancestors followed a diet full of fresh fruits and vegetables, nuts, and legumes, but with time and the advent of agriculture, our diets changed drastically to include grains, dairy products, salt, and large quantities of meat. These new foods altered the level of acid in our diets, disrupting our ideal pH balance and increasing the loss of essential minerals, making us more prone to illness. This easy-to-follow guide shows you how a simple change in diet to restore your body's crucial pH balance can help you lose weight, combat aging, and keep you healthy! Acid Alkaline Diet For Dummies covers the gamut of this healthy lifestyle choice, from the symptoms of a high acid diet to the food you should have on hand to implement an acid alkaline diet—and everything in between. Covers food to avoid and food with a high alkaline quality Discusses how to lose weight with the acid alkaline diet Offers trusted guidance on how the acid alkaline diet can prevent illnesses like brain disorders, asthma, heart disease, diabetes, arthritis, and many more Includes 40+ healthy recipes to help balance your pH Acid Alkaline Diet For Dummies is essential reading for the millions of people with health problems interested in combating illness with a holistic, successful lifestyle change.
Author: Stephanie Quiñones
Publisher: Cristopher Rivera
ISBN:
Category : Health & Fitness
Languages : en
Pages : 56
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Book Description
Dr. Sebi Alkaline Diet Smoothie Recipes Food Book: Discover Delicious Alkaline & Electric Smoothies to Naturally Cleanse, Revitalize, and Heal Your Body From Diseases with Dr. Sebi's Approved Diets. Discover how the Dr. Sebi-inspired diet book involves the use of natural Alkaline and Electric Food smoothies recipes from Dr. Sebi’s approved food list to help you detoxify, heal, and prevent malignant diseases in your body. In this book, no longer will you be aimlessly searching the internet for a Dr. Sebi smoothie recipes. We have compiled some of the best known Dr. Sebi’s recipes to replace your daily meal regimen with delicious smoothies to cleanse and revitalize your body. These recipes are simple to make, and best of all compliant with the Dr. Sebi’s diet. You’ll be able to open up the book, go to a recipe and feel great knowing that you’ll be eliminating and preventing malignant diseases by just drinking a delicious and healthy smoothie drink. Are You Looking to Feel Great and Have a Total Body Transformation Without Having to Depend on Over the Counter Expensive Diets and Supplements That Have not Results? We found that these smoothie recipes not only help to cleanse your body from all the waste from processed and man made foods, but also helps to boost your immune system, detoxify your liver and body from waste, toxins, and having severe liver damage. That’s why we made sure to include only the BEST recipes from Dr. Sebi approved Alkaline and Electric food diet and let you focus on your goals while living a stress free smoothie lifestyle. Download: Dr Sebi Alkaline Diet Smoothie Recipes Food Book: Discover Delicious Alkaline & Electric Smoothies To Naturally Cleanse, Revitalize, And Heal Your Body From Diseases With Dr. Sebi's Approved diets. Inside You Will Discover... *The benefits of Alkaline and Electric Food diets *Dr. Sebi’s approved food list to achieve alkalinity * Smoothie recipes for both Alkaline and Electric food diets *Nutritional facts of every smoothie recipe *Step by step recipe instructions *”Bonus” Dr. Sebi’s top 10 medicinal herbal plants and its uses *Plus much, much, more! Click “BUY NOW” , and instantly Download Dr Sebi Alkaline Diet Smoothie Recipes Food Book: Discover Delicious Alkaline & Electric Smoothies To Naturally Cleanse, Revitalize, And Heal Your Body From Diseases With Dr. Sebi's Approved diets.
Author: Rockridge Press
Publisher: Sourcebooks, Inc.
ISBN: 162315524X
Category : Health & Fitness
Languages : en
Pages : 432
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Book Description
Fight dietary diseases and bring pH balance back to your body with 150 Alkaline recipes. Why eat according to pH? The Alkaline Diet helps create more alkaline environments in our bodies, which can combat diet-related diseases. Serving a number of lifestyle benefits, the Alkaline Diet improves bone health, cholesterol, blood pressure, cardiovascular health, and much more. With ailment-specific recipes and a 30-day meal plan to ensure success, The Essential Alkaline Diet Cookbook makes cooking balanced, nourishing meals easier than ever. The Essential Alkaline Diet Cookbook offers: 150 Satisfying Recipes that will naturally bring your system back to balance with low-sodium, low-sugar, low-fat, high-fiber, and antioxidant rich meals 30-Day Meal Plan for supporting your immune system, thyroid, or kidneys An Essential Overview of the Alkaline Diet, including a handy list of the alkaline or acidic values of nearly 200 foods Alkaline Diet recipes include: Almond-Quinoa Muffins, Quinoa and Avocado Salad, Vegetable Potpie, Championship Chili, Lovers' Lasagna. Taste the benefits of a pH balanced diet with The Essential Alkaline Diet Cookbook.
Author: Stephan Domenig
Publisher: Harlequin
ISBN: 0373893000
Category : Family & Relationships
Languages : en
Pages : 181
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Book Description
"Lose weight, gain energy and feel young"--Jacket.
Author: Susan E. Brown
Publisher: Square One Publishers, Inc.
ISBN: 0757053939
Category : Health & Fitness
Languages : en
Pages : 190
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Book Description
*** OVER 200,000 COPIES SOLD *** In the last few years, researchers around the world have increasingly reported the importance of acid-alkaline balance. The Acid-Alkaline Food Guide was designed as an easy-to-follow guide to the most common foods that influence your body’s pH level. Now in its Second Edition, this bestseller has been expanded to include many more domestic and international foods. Updated information also explores (and refutes) the myths about pH balance and diet, and guides the reader to supplements that can help the body achieve a healthy pH level. The Acid-Alkaline Food Guide begins by explaining how the acid-alkaline environment of the body is influenced by foods. It then presents a list of thousands of foods and their acid-alkaline effects. Included are not only single foods, such as fruits and vegetables, but also popular combination and even common fast foods. In each case, you’ll not only discover whether a food is acidifying or alkalizing, but also learn the degree to which that food affects the body. Informative insets guide you in choosing the food that’s right for you. The first book of its kind—now updated and expanded—The Acid-Alkaline Food Guide will quickly become the resource you turn to at home, in restaurants, and whenever you want to select a food that can help you reach your health and dietary goals.
Author: Robert O. Young
Publisher: Grand Central Life & Style
ISBN: 0446548855
Category : Health & Fitness
Languages : en
Pages : 331
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Book Description
Forget counting calories, fat grams, and cholesterol. Forget blood pressure, blood sugar, and hormone levels. The single most important health measurement is the pH level in your blood. Now, The pH Miracle unlocks the surprisingly crucial role pH balance plays in weight loss. How acidic or alkaline your blood is (pH levels) directly affects your health and is controlled by diet. For example, if the blood becomes overly acidic from eating too much of the wrong kinds of food -- wheat, bananas, meats, and cheese -- it can lead to weight gain, diabetes, heart disease, cancer, and more. The Youngs' program includes over 50 recipes and explains which foods to eat, which to avoid, and which supplements can help on the way towards optimal health and weight loss. In just weeks, readers will find they have more energy and a stronger immune system, and will have shed pounds and inches.
Author: Barbara Williams
Publisher: Createspace Independent Publishing Platform
ISBN: 9781508786726
Category : Acid-base imbalances
Languages : en
Pages : 0
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Book Description
The Alkaline Diet helps you to eat healthy, stay healthy and live your life the way you should. It consists of useful information about the best alkaline meal plan to help you reduce body acids that cause illnesses and diseases. The Alkaline Diet is both a preventative and curative diet, because it prevents many illnesses and diseases while reversing any health conditions that arise when acid-forming foods are consumed in excess. An acidic body creates an environment which encourages many illnesses and diseases to develop. The body communicates when things go wrong and in case of excess acidity, there is pain, discomfort, acid influx and other signs and symptoms. Waiting until you fall sick to correct your diet is not the way to go. You need to be proactive and take charge of your life by consuming a well-balanced Alkaline Diet that will ensure that you are healthy at all times.Many people consume a high quantity of acid-forming foods everyday instead of alkaline forming foods because that is what they are used to. Eating more of what the body needs and less of what it does not need is the only way to become healthy. The Alkaline Diet is made up of a wide variety of nutritious foods that you will enjoy. The foods are tasty whether they are consumed raw or cooked. You will find these foods everywhere you go. You can mix different flavors and colors to create your own recipes that you enjoy. You can also search for recipes that use more alkaline-forming foods than acid-forming foods.There are many things you will notice, when you start consuming the Alkaline Diet. You will be more energetic to handle the things that you are passionate about. You will regain your health and vitality as the body starts healing and you will live a happy life. We have seen how excessive acid-forming foods can cause havoc in our bodies. When we consume too much of these foods and we fail to keep the acid alkaline balance, things go wrong and we suffer from diseases that we could have prevented. Fortunately, the alkaline diet corrects this imbalance and it reverses what went wrong.You should adopt a healthy lifestyle by consuming the alkaline diet at all times. You may have suffered from chronic diseases for a long time, but an alkaline diet can help you reduce the body acids and regain your health. Maybe you have not fallen sick but you have realized that you have been taking too much acidity into your body. The time is now, start taking the alkaline diet and combine the foods properly and you will enjoy a good life with a lot of strength, power, vitality and endurance.
Author: Jonathan Aviv, MD, FACS
Publisher: Harmony
ISBN: 110190559X
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
Dr. Aviv guides readers through healthy dietary choices with targeted recipes, helping them balance their bodies and minds for optimal health and break acid-generating habits for good. Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; postnasal drip; a feeling of a lump in the back of your throat; allergies; or shortness of breath? If so, odds are that you are experiencing acid reflux without recognizing its silent symptoms, which can lead to serious long-term health problems, including esophageal cancer. In The Acid Watcher Diet, Dr. Jonathan Aviv, a leading authority on the diagnosis and treatment of acid reflux disease, helps readers identify those often misunderstood symptoms while providing a proven solution for reducing whole-body acid damage quickly and easily. His 28-day program is part of a two-phase eating plan, with a healthy balance of both macronutrients (proteins, carbs, and fats) and micronutrients (vitamins, minerals, antioxidants), that works to immediately neutralize acid and relieve the inflammation at the root of acid reflux.
