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Author: Raul Salazar
Publisher: AuthorHouse
ISBN: 1491836245
Category : Self-Help
Languages : en
Pages : 24
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Book Description
Alicia’s Mindfulness narrates the lessons a young girl named Alicia learns from Koe-Soes, a hummingbird. Koe-Soes is sent by Mother Nature to guide Alicia in self discovery. The two navigate through the field of the Laws of Liberation. Alicia is taught the three trainings by which the Noble Eightfold Path is practiced: Sla, Samdhi, and Paññ. The book explains the interface of Dhamma and the purification of the mind through direct experience of body sensations.
Author: Raul Salazar
Publisher: AuthorHouse
ISBN: 1491836245
Category : Self-Help
Languages : en
Pages : 24
Get Book Here
Book Description
Alicia’s Mindfulness narrates the lessons a young girl named Alicia learns from Koe-Soes, a hummingbird. Koe-Soes is sent by Mother Nature to guide Alicia in self discovery. The two navigate through the field of the Laws of Liberation. Alicia is taught the three trainings by which the Noble Eightfold Path is practiced: Sla, Samdhi, and Paññ. The book explains the interface of Dhamma and the purification of the mind through direct experience of body sensations.
Author: Jamie Marich, PhD, LPCC-S
Publisher: SkyLight Paths Publishing
ISBN: 1594736014
Category : Body, Mind & Spirit
Languages : en
Pages : 224
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Book Description
This lively, passionate approach to moving meditation offers a fresh way to embrace mindfulness. It weaves together personal stories, therapeutic insights, practical skills and opportunities for reflection and practice to provide a gateway to spiritual growth, a path to more balanced living, a healing experience and ignition for your creativity.
Author: Rachael Matthews
Publisher: Mindfulness series
ISBN: 0711288216
Category : Crafts & Hobbies
Languages : en
Pages : 146
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Book Description
Mindfulness in Knitting casts fresh light on this famously calming craft and reveals how the simple repetition of plain and purl can nurture wellbeing. Through personal anecdote and mindfulness exercises, this book explores how everyone can experience the joys of making and looks at the numerous benefits of taking up one of the simplest and most useful of crafts.
Author: Rezvan Ameli
Publisher: American Psychological Association
ISBN: 1433813246
Category : Self-Help
Languages : en
Pages : 320
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Book Description
The practice of mindfulness has received increasing recognition in recent years as a simple, important, and effective means for maintaining physical and emotional health and well-being. This book presents a practical, step-by-step approach for establishing your own mindfulness practice. Brief introductory chapters explain the scientifically proven effects on health, as well as the philosophy behind this ancient practice. The remainder of the book consists of 25 experiential lessons that guide you through various meditative practices. You will learn to be mindful of your breath, sounds, sights, tastes, movements, physical sensations, thoughts, and feelings as you maintain a compassionate attitude toward yourself and others.
Author: Alicia Eaton
Publisher: Practical Inspiration Publishing
ISBN: 1788601106
Category : Family & Relationships
Languages : en
Pages : 174
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Book Description
This best-selling book is an easy-to-read guide for parents, using the latest thinking from the fields of positive psychology, NLP and hypnotherapy to help children overcome bedwetting more easily. The seven-day programme also comes with downloadable hypnotic audio recording ‘Dry Beds Now’, which is filled with positive suggestions to make changing this unwanted habit easier. This fully revised and updated edition includes improvements to the system, thanks to years of results and research from parents, GPs and Consultant Paediatricians. In surveys over 70% of children achieved dry nights following this system, and 85% of parents would recommend this system to others.
Author: Yvette Jane
Publisher: Summersdale
ISBN: 9781849538152
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
Peace. Serenity. Joy. Just a few moments of mindful thought can bring you contentment that will last all day. Let these calming mantras, simple tips and beautiful images soothe your mind, help you let go of stress and anxiety, and feel true appreciation for the here and now.
Author: alex:g
Publisher: Troubador Publishing Ltd
ISBN: 178462134X
Category : Fiction
Languages : en
Pages : 264
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Book Description
What if all the conspiracies we have heard about are not theories but facts? Westminster. The day after tomorrow. A new political party has come to power, out of nowhere, and has made enemies of the rich and powerful – 'shadow people' connected to financial and corporate conglomerates, and perhaps even royalty. Ray Grady, a former talk show icon, has the charisma to lead this new force to the House of Commons and stop the nation descending into anarchy. There’s just one minor complication… Ray has just been assassinated, and all hell is about to break loose if the public finds out. A scientific genius has a way to reanimate this now-deceased Prime Minister, but the risk of exposure of the plan could lead to the wrecking of the country’s fragile stability. Ray’s inner circle of advisers must pull off the greatest escape of all – bringing their leader back from the dead. Unknown to them, they could have some major allies… including forces from the spirit world. With twists and turns, it's time to accept this is not the world as we see it described in the mainstream. The propaganda has gone, to be replaced with devastating truth. Are you ready to be Mindful? A UK-based The West Wing for a new era of politics, where the choices on offer are no longer left or right, Mindful will appeal to readers of political fiction and fans of television shows such as the American restaging of House of Cards.
Author: Alicia Booker
Publisher:
ISBN: 9781948145992
Category : Divorce
Languages : en
Pages : 184
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Book Description
Getting off the Porch is an intimate portrayal of mastering self-love, managing unspoken expectations, and maneuvering the ups, downs, mess-ups, and clean ups of life. Each chapter exposes why and how Alicia almost lost herself and the courageous process she endured to not only turn things around, but live her life beyond the porch.
Author: Alicia Ortego
Publisher:
ISBN: 9781735974149
Category :
Languages : en
Pages : 44
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Book Description
Do you want to teach your children how to be grateful for the things they already have? Little Betsy will learn that happiness is made up of simple things in life, both small and big. With the help of the magic stone, she will begin to feel gratitude for her parents, friends, and toys. But what happens when little Betsy forgets to use the magic of her stone? She will realize that the power of gratitude is hidden in her heart. "Gratitude is my superpower" will teach your little ones to appreciate the warmth of home, time spent playing with friends, and family relationships. This book will help your kids in many ways: they will focus on the blessings they receive every day, they will begin to appreciate what others do for them, they will feel true happiness when they realize that they have everything they need. Practice Daily Gratitude Also included Gratitude Journal to improve happiness and gain a new appreciation for your life and life or your children. --- "Gratitude's in all of us and all we have to do, is stop and think how thankful we are, instead of feeling blue!" --- From the bestselling author of Kindness is my Superpower This lovely story is filled with charming illustrations and touching rhymes. With this book, you will spend perfect moments with your child. "Gratitude is my superpower" is suitable for kids, their parents, and those who work with children. Get your copy now!
Author: Alicia Wolf
Publisher: Graphic Arts Books
ISBN: 1513262661
Category : Cooking
Languages : en
Pages : 243
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Book Description
This cookbook features more than 90 delicious recipes and dozens of helpful tips to help combat migraine symptoms through diet and lifestyle. From healthy living blogger and creator of TheDizzyCook.com, Alicia Wolf, comes the must-have cookbook for anyone managing migraines, as well as anyone who just loves to create delectable yet diet-friendly dishes. Author Alicia Wolf developed her recipes using the principles of Johns Hopkins neurologist David Buchholz's “Heal Your Headache” diet, one of the most recommended plans by health practitioners for treating migraines through diet. In this book, Alicia adds her own unique spin to the migraine diet, creating recipes that are both helpful and delicious. Inside the book you'll find: Ideas for every meal of the day Tips on how to get started The best supplements for migraine prevention and treatment Common substitutions Travel tips Meal plans And other indispensable resources Learn to make Alicia's famous blueberry muffins, smoky carrot hummus, salsa verde chicken enchiladas, roasted curry cauliflower, chewy ginger cookies, and so much more. The Dizzy Cook will inspire you to explore the infinite possibilities for healthy, appetizing, migraine-safe comfort foods.
