Author: Recipe This
Publisher: Recipe This
ISBN:
Category : Cooking
Languages : en
Pages : 52
Book Description
The ONLY kitchen gadgets food blog that caters for both metric and imperial readers. Featuring metric, imperial, Celsius and Fahrenheit. Kitchen gadget recipes has never tasted so good and this air fryer quick start ADVANCED mini course ebook is another reader favourite. Sharing easy air fryer recipes and ideas that you can cook at home in your air fryer. Regardless of having the power air fryer oven, Philips air fryer, Gowise USA air fryer, Cosori air fryer, these recipes are easy to follow along and make in your brand of air fryer. At Recipe This, they decided to do something a little different to help air fryer beginners. What if they delivered air fryer tips, air fryer recipes, air fryer resources and air fryer ideas? That would feature all the information that newbies to the air fryer need to know. The kind of information you wish was in the air fryer manual but wasn’t. Even better, instead of just being available in email format, that was also in an ebook and easy to print off and follow at your own pace. That is what the air fryer quick start advanced mini course is all about. Not only do you get 5 amazing topics, it goes into detail and shares with you lots of awesome recipes that work perfectly with them. The air fryer topics include: · Air Fryer Potatoes · Air Fryer Chicken · Air Fryer Mistakes · Air Fryer Preheating, Reheating & Defrosting · Air Fryer Oil It then shares a selection of 25 air fryer recipes that are covered in each topic so that you can follow the air fryer recipes along at home. All the air fryer recipes featured are personally created by husband and wife duo Dominic and Samantha Milner. Dominic worked as a chef for more than a decade, before taking on the role as the personal chef to millions via the readers of Recipe This. Samantha is the personality behind the blog and together they make an amazing double act that is loved by their readers from around the world. Showing that using an air fryer is not as scary or difficult as you first thought, they have been showing people how to use the air fryer since 2011. Bonus Air Fryer Cooking Charts In the air fryer ecookbook you will also have the chance to download some free air fryer cooking charts that will help you further with your air fryer cooking. Ideal for learning cook times and temperatures and perfect for easy reference later. Recipe This Worldwide Recipe Conversions With a growing worldwide audience of air fryer readers, Recipe This made the decision to offer their recipes to everyone. In the air fryer recipe ebook you will see metric and imperial conversions in every recipe. They also include both Celsius and Fahrenheit. You also have a handy worldwide food conversion too. This includes food mentioned in recipes that carry a different name in the US to the UK. Making it easy for both US and UK readers to equally understand. Plus, plenty of food swaps if you can’t source ingredients locally.
Air Fryer Quick Start Advanced Mini Course
Author: Recipe This
Publisher: Recipe This
ISBN:
Category : Cooking
Languages : en
Pages : 52
Book Description
The ONLY kitchen gadgets food blog that caters for both metric and imperial readers. Featuring metric, imperial, Celsius and Fahrenheit. Kitchen gadget recipes has never tasted so good and this air fryer quick start ADVANCED mini course ebook is another reader favourite. Sharing easy air fryer recipes and ideas that you can cook at home in your air fryer. Regardless of having the power air fryer oven, Philips air fryer, Gowise USA air fryer, Cosori air fryer, these recipes are easy to follow along and make in your brand of air fryer. At Recipe This, they decided to do something a little different to help air fryer beginners. What if they delivered air fryer tips, air fryer recipes, air fryer resources and air fryer ideas? That would feature all the information that newbies to the air fryer need to know. The kind of information you wish was in the air fryer manual but wasn’t. Even better, instead of just being available in email format, that was also in an ebook and easy to print off and follow at your own pace. That is what the air fryer quick start advanced mini course is all about. Not only do you get 5 amazing topics, it goes into detail and shares with you lots of awesome recipes that work perfectly with them. The air fryer topics include: · Air Fryer Potatoes · Air Fryer Chicken · Air Fryer Mistakes · Air Fryer Preheating, Reheating & Defrosting · Air Fryer Oil It then shares a selection of 25 air fryer recipes that are covered in each topic so that you can follow the air fryer recipes along at home. All the air fryer recipes featured are personally created by husband and wife duo Dominic and Samantha Milner. Dominic worked as a chef for more than a decade, before taking on the role as the personal chef to millions via the readers of Recipe This. Samantha is the personality behind the blog and together they make an amazing double act that is loved by their readers from around the world. Showing that using an air fryer is not as scary or difficult as you first thought, they have been showing people how to use the air fryer since 2011. Bonus Air Fryer Cooking Charts In the air fryer ecookbook you will also have the chance to download some free air fryer cooking charts that will help you further with your air fryer cooking. Ideal for learning cook times and temperatures and perfect for easy reference later. Recipe This Worldwide Recipe Conversions With a growing worldwide audience of air fryer readers, Recipe This made the decision to offer their recipes to everyone. In the air fryer recipe ebook you will see metric and imperial conversions in every recipe. They also include both Celsius and Fahrenheit. You also have a handy worldwide food conversion too. This includes food mentioned in recipes that carry a different name in the US to the UK. Making it easy for both US and UK readers to equally understand. Plus, plenty of food swaps if you can’t source ingredients locally.
Publisher: Recipe This
ISBN:
Category : Cooking
Languages : en
Pages : 52
Book Description
The ONLY kitchen gadgets food blog that caters for both metric and imperial readers. Featuring metric, imperial, Celsius and Fahrenheit. Kitchen gadget recipes has never tasted so good and this air fryer quick start ADVANCED mini course ebook is another reader favourite. Sharing easy air fryer recipes and ideas that you can cook at home in your air fryer. Regardless of having the power air fryer oven, Philips air fryer, Gowise USA air fryer, Cosori air fryer, these recipes are easy to follow along and make in your brand of air fryer. At Recipe This, they decided to do something a little different to help air fryer beginners. What if they delivered air fryer tips, air fryer recipes, air fryer resources and air fryer ideas? That would feature all the information that newbies to the air fryer need to know. The kind of information you wish was in the air fryer manual but wasn’t. Even better, instead of just being available in email format, that was also in an ebook and easy to print off and follow at your own pace. That is what the air fryer quick start advanced mini course is all about. Not only do you get 5 amazing topics, it goes into detail and shares with you lots of awesome recipes that work perfectly with them. The air fryer topics include: · Air Fryer Potatoes · Air Fryer Chicken · Air Fryer Mistakes · Air Fryer Preheating, Reheating & Defrosting · Air Fryer Oil It then shares a selection of 25 air fryer recipes that are covered in each topic so that you can follow the air fryer recipes along at home. All the air fryer recipes featured are personally created by husband and wife duo Dominic and Samantha Milner. Dominic worked as a chef for more than a decade, before taking on the role as the personal chef to millions via the readers of Recipe This. Samantha is the personality behind the blog and together they make an amazing double act that is loved by their readers from around the world. Showing that using an air fryer is not as scary or difficult as you first thought, they have been showing people how to use the air fryer since 2011. Bonus Air Fryer Cooking Charts In the air fryer ecookbook you will also have the chance to download some free air fryer cooking charts that will help you further with your air fryer cooking. Ideal for learning cook times and temperatures and perfect for easy reference later. Recipe This Worldwide Recipe Conversions With a growing worldwide audience of air fryer readers, Recipe This made the decision to offer their recipes to everyone. In the air fryer recipe ebook you will see metric and imperial conversions in every recipe. They also include both Celsius and Fahrenheit. You also have a handy worldwide food conversion too. This includes food mentioned in recipes that carry a different name in the US to the UK. Making it easy for both US and UK readers to equally understand. Plus, plenty of food swaps if you can’t source ingredients locally.
Air Fryer Quick Start Mini Course
Author: Recipe This
Publisher: Recipe This
ISBN:
Category : Cooking
Languages : en
Pages : 26
Book Description
The ONLY kitchen gadgets food blog that caters for both metric and imperial readers. Featuring metric, imperial, Celsius and Fahrenheit. Kitchen gadget recipes has never tasted so good and this air fryer quick start mini course ebook is another reader favourite. Sharing easy air fryer recipes and ideas that you can cook at home in your air fryer. Regardless of having the power air fryer oven, Philips air fryer, Gowise USA air fryer, Cosori air fryer, these recipes are easy to follow along and make in your brand of air fryer. At Recipe This, they decided to do something a little different to help air fryer beginners. What if they delivered air fryer tips, air fryer recipes, air fryer resources and air fryer ideas? That would feature all the information that newbies to the air fryer need to know. The kind of information you wish was in the air fryer manual but wasn’t. Even better, instead of just being available in email format, that was also in an ebook and easy to print off and follow at your own pace. That is what the air fryer quick start mini course is all about. It features 5 different topics in detail that are easy to digest at home: · Air Fryer Potatoes · Air Fryer Chicken · Air Fryer Mistakes · Air Fryer Preheating, Reheating & Defrosting · Air Fryer Oil It then shares a selection of air fryer recipes that are covered in each topic so that you can follow the air fryer recipes along at home. All the air fryer recipes featured are personally created by husband and wife duo Dominic and Samantha Milner. Dominic worked as a chef for more than a decade, before taking on the role as the personal chef to millions via the readers of Recipe This. Samantha is the personality behind the blog and together they make an amazing double act that is loved by their readers from around the world. Showing that using an air fryer is not as scary or difficult as you first thought, they have been showing people how to use the air fryer since 2011. Bonus Air Fryer Cooking Charts In the air fryer ecookbook you will also have the chance to download some free air fryer cooking charts that will help you further with your air fryer cooking. Ideal for learning cook times and temperatures and perfect for easy reference later. Recipe This Worldwide Recipe Conversions With a growing worldwide audience of air fryer readers, Recipe This made the decision to offer their recipes to everyone. In the air fryer recipe ebook you will see metric and imperial conversions in every recipe. They also include both Celsius and Fahrenheit. You also have a handy worldwide food conversion too. This includes food mentioned in recipes that carry a different name in the US to the UK. Making it easy for both US and UK readers to equally understand. Plus, plenty of food swaps if you can’t source ingredients locally.
Publisher: Recipe This
ISBN:
Category : Cooking
Languages : en
Pages : 26
Book Description
The ONLY kitchen gadgets food blog that caters for both metric and imperial readers. Featuring metric, imperial, Celsius and Fahrenheit. Kitchen gadget recipes has never tasted so good and this air fryer quick start mini course ebook is another reader favourite. Sharing easy air fryer recipes and ideas that you can cook at home in your air fryer. Regardless of having the power air fryer oven, Philips air fryer, Gowise USA air fryer, Cosori air fryer, these recipes are easy to follow along and make in your brand of air fryer. At Recipe This, they decided to do something a little different to help air fryer beginners. What if they delivered air fryer tips, air fryer recipes, air fryer resources and air fryer ideas? That would feature all the information that newbies to the air fryer need to know. The kind of information you wish was in the air fryer manual but wasn’t. Even better, instead of just being available in email format, that was also in an ebook and easy to print off and follow at your own pace. That is what the air fryer quick start mini course is all about. It features 5 different topics in detail that are easy to digest at home: · Air Fryer Potatoes · Air Fryer Chicken · Air Fryer Mistakes · Air Fryer Preheating, Reheating & Defrosting · Air Fryer Oil It then shares a selection of air fryer recipes that are covered in each topic so that you can follow the air fryer recipes along at home. All the air fryer recipes featured are personally created by husband and wife duo Dominic and Samantha Milner. Dominic worked as a chef for more than a decade, before taking on the role as the personal chef to millions via the readers of Recipe This. Samantha is the personality behind the blog and together they make an amazing double act that is loved by their readers from around the world. Showing that using an air fryer is not as scary or difficult as you first thought, they have been showing people how to use the air fryer since 2011. Bonus Air Fryer Cooking Charts In the air fryer ecookbook you will also have the chance to download some free air fryer cooking charts that will help you further with your air fryer cooking. Ideal for learning cook times and temperatures and perfect for easy reference later. Recipe This Worldwide Recipe Conversions With a growing worldwide audience of air fryer readers, Recipe This made the decision to offer their recipes to everyone. In the air fryer recipe ebook you will see metric and imperial conversions in every recipe. They also include both Celsius and Fahrenheit. You also have a handy worldwide food conversion too. This includes food mentioned in recipes that carry a different name in the US to the UK. Making it easy for both US and UK readers to equally understand. Plus, plenty of food swaps if you can’t source ingredients locally.
Instant Pot Quick Start Advanced Mini Course
Author: Recipe This
Publisher: Recipe This
ISBN:
Category : Cooking
Languages : en
Pages : 76
Book Description
The ONLY kitchen gadgets food blog that caters for both metric and imperial readers. Featuring metric, imperial, Celsius and Fahrenheit. Kitchen gadget recipes has never tasted so good and this instant pot quick start mini course ebook is another reader favourite. Sharing easy instant pot recipes and ideas that you can cook at home in your instant pot. Regardless of having the instant pot, pressure king pro, mealthy, or ninjafoodi, these recipes are easy to follow along and make in your brand of electric pressure cooker. At Recipe This, they decided to do something a little different to help instant pot beginners. What if they delivered instant pot tips, instant pot recipes, instant pot resources and instant pot ideas? That would feature all the information that newbies to the instant pot need to know. The kind of information you wish was in the instant pot manual but wasn’t. Even better, instead of just being available in email format, that was also in an ebook and easy to print off and follow at your own pace. That is what the instant pot quick start mini course is all about. It features 5 different topics in detail that are easy to digest at home: · Getting The Instant Pot Out Of The Box · The Instant Pot Jargon Explained · Instant Pot Vegetables · Instant Pot Soups + Sauces · Instant Pot Frozen Meat It then shares a selection of instant pot recipes that are covered in each topic so that you can follow the instant pot recipes along at home. All the instant pot recipes featured are personally created by husband and wife duo Dominic and Samantha Milner. Dominic worked as a chef for more than a decade, before taking on the role as the personal chef to millions via the readers of Recipe This. Samantha is the personality behind the blog and together they make an amazing double act that is loved by their readers from around the world. Showing that using an instant pot is not as scary or difficult as you first thought, they have been showing people how to use the instant pot since 2011. Bonus Instant Pot Cooking Charts In the instant pot ecookbook you will also have the chance to download some free instant pot cooking charts that will help you further with your instant pot cooking. Ideal for learning cook times and temperatures and perfect for easy reference later. Recipe This Worldwide Recipe Conversions With a growing worldwide audience of instant pot readers, Recipe This made the decision to offer their recipes to everyone. In the instant pot recipe ebook you will see metric and imperial conversions in every recipe. They also include both Celsius and Fahrenheit. You also have a handy worldwide food conversion too. This includes food mentioned in recipes that carry a different name in the US to the UK. Making it easy for both US and UK readers to equally understand. Plus, plenty of food swaps if you can’t source ingredients locally.
Publisher: Recipe This
ISBN:
Category : Cooking
Languages : en
Pages : 76
Book Description
The ONLY kitchen gadgets food blog that caters for both metric and imperial readers. Featuring metric, imperial, Celsius and Fahrenheit. Kitchen gadget recipes has never tasted so good and this instant pot quick start mini course ebook is another reader favourite. Sharing easy instant pot recipes and ideas that you can cook at home in your instant pot. Regardless of having the instant pot, pressure king pro, mealthy, or ninjafoodi, these recipes are easy to follow along and make in your brand of electric pressure cooker. At Recipe This, they decided to do something a little different to help instant pot beginners. What if they delivered instant pot tips, instant pot recipes, instant pot resources and instant pot ideas? That would feature all the information that newbies to the instant pot need to know. The kind of information you wish was in the instant pot manual but wasn’t. Even better, instead of just being available in email format, that was also in an ebook and easy to print off and follow at your own pace. That is what the instant pot quick start mini course is all about. It features 5 different topics in detail that are easy to digest at home: · Getting The Instant Pot Out Of The Box · The Instant Pot Jargon Explained · Instant Pot Vegetables · Instant Pot Soups + Sauces · Instant Pot Frozen Meat It then shares a selection of instant pot recipes that are covered in each topic so that you can follow the instant pot recipes along at home. All the instant pot recipes featured are personally created by husband and wife duo Dominic and Samantha Milner. Dominic worked as a chef for more than a decade, before taking on the role as the personal chef to millions via the readers of Recipe This. Samantha is the personality behind the blog and together they make an amazing double act that is loved by their readers from around the world. Showing that using an instant pot is not as scary or difficult as you first thought, they have been showing people how to use the instant pot since 2011. Bonus Instant Pot Cooking Charts In the instant pot ecookbook you will also have the chance to download some free instant pot cooking charts that will help you further with your instant pot cooking. Ideal for learning cook times and temperatures and perfect for easy reference later. Recipe This Worldwide Recipe Conversions With a growing worldwide audience of instant pot readers, Recipe This made the decision to offer their recipes to everyone. In the instant pot recipe ebook you will see metric and imperial conversions in every recipe. They also include both Celsius and Fahrenheit. You also have a handy worldwide food conversion too. This includes food mentioned in recipes that carry a different name in the US to the UK. Making it easy for both US and UK readers to equally understand. Plus, plenty of food swaps if you can’t source ingredients locally.
The Skinnytaste Air Fryer Cookbook
Author: Gina Homolka
Publisher: Clarkson Potter
ISBN: 198482564X
Category : Cooking
Languages : en
Pages : 162
Book Description
NEW YORK TIMES BESTSELLER • From bestselling author Gina Homolka comes the must-have air fryer cookbook, featuring 75 quick and easy recipes that deliver on Skinnytaste’s signature “light on calories, big on flavor” promise. Gina Homolka is beloved for her incredible recipes that transform your favorite, comforting foods into healthy, low-cal dishes with tons of flavor. Now she brings her expertise to the game-changing air fryer appliance. Using high-powered, super-hot circulating air like a convection oven, air fryers crisp up your favorite "fried" foods with barely any oil needed. Cook times are shorter than traditional oven methods and the process requires little clean-up. In The Skinnytaste Air Fryer Cookbook, Gina shares 75 of her best recipes that work in every type of air fryer, including basket models and countertop ovens with air fryer settings. You'll of course find crave-worthy recipes for traditionally fried foods, such as Chicken-Vegetable Spring Rolls, Crispy Coconut Shrimp, Za’atar Chickpeas, and Pickle-Brined Chicken Tenders, but Gina also shows you how versatile the appliance can be. Perfectly roasted meats and vegetables like Korean Pork Lettuce Wraps, Roasted Fish with Lemon-Almond Crumbs, Sugar and Spice Acorn Squash, and Charred Sesame Green Beans, along with baked goods like Homemade Bagels and Cinnamon Rolls with Cream Cheese Icing, are all executed beautifully in the compact air fryer. For those of us with a sweet tooth, The Skinnytaste Air Fryer Cookbook even offers low-cal desserts, including Churros, Very Berry Mini Pie, and Baked Apples with Streusel Topping. Many dishes are vegetarian, gluten-free, and keto-friendly—all called out with helpful icons—and every recipe includes nutritional information (with the most up-to-date Weight Watchers points found on the blog).
Publisher: Clarkson Potter
ISBN: 198482564X
Category : Cooking
Languages : en
Pages : 162
Book Description
NEW YORK TIMES BESTSELLER • From bestselling author Gina Homolka comes the must-have air fryer cookbook, featuring 75 quick and easy recipes that deliver on Skinnytaste’s signature “light on calories, big on flavor” promise. Gina Homolka is beloved for her incredible recipes that transform your favorite, comforting foods into healthy, low-cal dishes with tons of flavor. Now she brings her expertise to the game-changing air fryer appliance. Using high-powered, super-hot circulating air like a convection oven, air fryers crisp up your favorite "fried" foods with barely any oil needed. Cook times are shorter than traditional oven methods and the process requires little clean-up. In The Skinnytaste Air Fryer Cookbook, Gina shares 75 of her best recipes that work in every type of air fryer, including basket models and countertop ovens with air fryer settings. You'll of course find crave-worthy recipes for traditionally fried foods, such as Chicken-Vegetable Spring Rolls, Crispy Coconut Shrimp, Za’atar Chickpeas, and Pickle-Brined Chicken Tenders, but Gina also shows you how versatile the appliance can be. Perfectly roasted meats and vegetables like Korean Pork Lettuce Wraps, Roasted Fish with Lemon-Almond Crumbs, Sugar and Spice Acorn Squash, and Charred Sesame Green Beans, along with baked goods like Homemade Bagels and Cinnamon Rolls with Cream Cheese Icing, are all executed beautifully in the compact air fryer. For those of us with a sweet tooth, The Skinnytaste Air Fryer Cookbook even offers low-cal desserts, including Churros, Very Berry Mini Pie, and Baked Apples with Streusel Topping. Many dishes are vegetarian, gluten-free, and keto-friendly—all called out with helpful icons—and every recipe includes nutritional information (with the most up-to-date Weight Watchers points found on the blog).
The Official Ninja Foodi Digital Air Fry Oven Cookbook
Author: Janet A. Zimmerman
Publisher: Sourcebooks, Inc.
ISBN: 1646110188
Category : Cooking
Languages : en
Pages : 329
Book Description
Your official guide to getting the most out of your Ninja® FoodiTM Digital Air Fry Oven There's never been a simpler way to master the many features of the Ninja Foodi Digital Air Fry Oven. This cookbook is bursting with basic guidance, handy tips, and tasty recipes for the whole family. From 60-second preheats to big-batch sheet pan cooking, let this official guide show you how you can take your meals to the next level. This sheet pan cookbook features: Straightforward instructions forgetting started—Serve up perfection with step-by-step instructions that teach you how to take advantage of your oven's unique features. Quick & easy recipes—Whip up 75 delicious dishes, from appetizers and desserts to entrees, vegetarian dishes, and so much more. Find something for every diet and lifestyle and cook something new each day. Helpful FAQs—Get answers for how to convert conventional oven recipes, what kind of cookware you can use from your kitchen, and more. There's never been a more convenient appliance—or a better cookbook to pair with it.
Publisher: Sourcebooks, Inc.
ISBN: 1646110188
Category : Cooking
Languages : en
Pages : 329
Book Description
Your official guide to getting the most out of your Ninja® FoodiTM Digital Air Fry Oven There's never been a simpler way to master the many features of the Ninja Foodi Digital Air Fry Oven. This cookbook is bursting with basic guidance, handy tips, and tasty recipes for the whole family. From 60-second preheats to big-batch sheet pan cooking, let this official guide show you how you can take your meals to the next level. This sheet pan cookbook features: Straightforward instructions forgetting started—Serve up perfection with step-by-step instructions that teach you how to take advantage of your oven's unique features. Quick & easy recipes—Whip up 75 delicious dishes, from appetizers and desserts to entrees, vegetarian dishes, and so much more. Find something for every diet and lifestyle and cook something new each day. Helpful FAQs—Get answers for how to convert conventional oven recipes, what kind of cookware you can use from your kitchen, and more. There's never been a more convenient appliance—or a better cookbook to pair with it.
Super Easy and Delicious Air Fryer Recipes
Author: Emily Paster
Publisher: Quarry Books
ISBN: 0760383545
Category :
Languages : en
Pages : 146
Book Description
Super Easy and Delicious Air Fryer Recipes, a briefer and more affordable edition of the best-selling Epic Air Fryer Cookbook, offers the easiest, healthiest, and most delicious air fryer recipes from around the globe.
Publisher: Quarry Books
ISBN: 0760383545
Category :
Languages : en
Pages : 146
Book Description
Super Easy and Delicious Air Fryer Recipes, a briefer and more affordable edition of the best-selling Epic Air Fryer Cookbook, offers the easiest, healthiest, and most delicious air fryer recipes from around the globe.
The Art of Running
Author: Daisy Edzel
Publisher: JNR via PublishDrive
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 50
Book Description
"How an out of shape, exercise-hating beginner can transform to an impressive long distance runner within months" Looking to go from couch potato to a physically fit and healthy runner -- heck even a FULL marathon finisher? This book has it all! It contains all the resources for a complete beginner (up to novice level), to succeed at this physically and mentally demanding sport! You will be armed with techniques (outergame) and psychological tools for motivation (innergame), to help you keep up with the inner turmoils, motivation related issues and other hardships, especially in long distance runs where every part of your being just wants to give up! I will not waste your precious time with useless information you won't use. Instead, I'll provide practical and straight forward solutions, daily and weekly plans (resources section) and the best practices to help you succeed. YOu will be armed to the teeth with everything you could ever need to finish your first long distance races and beyond. Here's what you can expect to learn from this course: What it Takes to Run a Marathon Timeframe Beginner Stage Intermediate Level Advanced Level Mental Preparation Setting Goals Running Alone Versus Running with a Buddy How to Use Running Gadgets Get Enough Rest Distinguishing Between Good Pain and Bad Pain Having a Proper Form and Breathing Technique Which Part of Your Foot Should Strike The Ground First? Different Training Styles Training Gear Clean Bill of Health Warming Up and Cooling Down Marathon Race Strategies Running Motivations How to fall in love with running Avoid running injuries Running schedules and plans Marathon Specific Training Trail Running Tips and Mistakes to Avoid Uphill and Downhill Running Running and Losing Weight Heart Rate Training And much, much more... Grab your copy here...
Publisher: JNR via PublishDrive
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 50
Book Description
"How an out of shape, exercise-hating beginner can transform to an impressive long distance runner within months" Looking to go from couch potato to a physically fit and healthy runner -- heck even a FULL marathon finisher? This book has it all! It contains all the resources for a complete beginner (up to novice level), to succeed at this physically and mentally demanding sport! You will be armed with techniques (outergame) and psychological tools for motivation (innergame), to help you keep up with the inner turmoils, motivation related issues and other hardships, especially in long distance runs where every part of your being just wants to give up! I will not waste your precious time with useless information you won't use. Instead, I'll provide practical and straight forward solutions, daily and weekly plans (resources section) and the best practices to help you succeed. YOu will be armed to the teeth with everything you could ever need to finish your first long distance races and beyond. Here's what you can expect to learn from this course: What it Takes to Run a Marathon Timeframe Beginner Stage Intermediate Level Advanced Level Mental Preparation Setting Goals Running Alone Versus Running with a Buddy How to Use Running Gadgets Get Enough Rest Distinguishing Between Good Pain and Bad Pain Having a Proper Form and Breathing Technique Which Part of Your Foot Should Strike The Ground First? Different Training Styles Training Gear Clean Bill of Health Warming Up and Cooling Down Marathon Race Strategies Running Motivations How to fall in love with running Avoid running injuries Running schedules and plans Marathon Specific Training Trail Running Tips and Mistakes to Avoid Uphill and Downhill Running Running and Losing Weight Heart Rate Training And much, much more... Grab your copy here...
Effective Revenue Writing: Advanced course, by C. D. Linton
Author: United States. Internal Revenue Service
Publisher:
ISBN:
Category : English language
Languages : en
Pages : 216
Book Description
Publisher:
ISBN:
Category : English language
Languages : en
Pages : 216
Book Description
Effective Revenue Writing: Advanced course
Author: United States. Internal Revenue Service
Publisher:
ISBN:
Category : English language
Languages : en
Pages : 216
Book Description
Publisher:
ISBN:
Category : English language
Languages : en
Pages : 216
Book Description
Advanced Training in Fire Fighting
Author: International Maritime Organization
Publisher: IMO Publishing
ISBN: 9789280150872
Category : Merchant marine
Languages : en
Pages : 366
Book Description
Publisher: IMO Publishing
ISBN: 9789280150872
Category : Merchant marine
Languages : en
Pages : 366
Book Description