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Agility in Sport

Agility in Sport PDF Author: Jaromír Šimonek
Publisher: Cambridge Scholars Publishing
ISBN: 152754222X
Category : Medical
Languages : en
Pages : 186

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Book Description
This book introduces a new view of agility theory, given recent serious discussion concerning the methods of open-loop skills improvement. It offers experimental research results and theoretical knowledge on both reactive and running types of agility. The book also details a number of agility training methods and exercises.