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Author: Kamran Tork
Publisher: Balboa Press
ISBN: 1982247568
Category : Business & Economics
Languages : en
Pages : 130
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Book Description
In a world of accelerated change and uncertainty our habitual ways of thinking, being and doing does not prepare us adequately for coping with life. We need to upgrade our “Inner Operating-System” to not only manage change more effectively, but also to recognize and take advantage of fleeting opportunities. The 9 steps for developing inner leadership for a changing world is an inside-out journey of growth and self-empowerment that prepares the reader for thriving in the face of change.
Author: Kamran Tork
Publisher: Balboa Press
ISBN: 1982247568
Category : Business & Economics
Languages : en
Pages : 130
Get Book Here
Book Description
In a world of accelerated change and uncertainty our habitual ways of thinking, being and doing does not prepare us adequately for coping with life. We need to upgrade our “Inner Operating-System” to not only manage change more effectively, but also to recognize and take advantage of fleeting opportunities. The 9 steps for developing inner leadership for a changing world is an inside-out journey of growth and self-empowerment that prepares the reader for thriving in the face of change.
Author: Amanda Owens
Publisher: Lulu.com
ISBN: 055700134X
Category : Body, Mind & Spirit
Languages : en
Pages : 327
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Book Description
A new look into The Norse Runes! Amanda Owens shows how each Rune speaks to us and holds valuable lessons and messages for our lives today.Also included are tips on meditation, working with the elements, how to create your own elemental candles and much more. This book is easy to read and use and can be used as a companion in rune divination. A true asset to any Pagan!
Author: Alexis Soren
Publisher: eBookIt.com
ISBN: 1456656112
Category : Health & Fitness
Languages : en
Pages : 147
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Book Description
Transform Your Life: Achieve Unparalleled Wellness What if you had the blueprint to transform every facet of your life towards unparalleled wellness? Imagine awakening each day invigorated, with a physique in peak condition, a balanced mind, and a soul at peace. This is not just a dream but an attainable reality laid out in The Wellness Blueprint: Unlock Your Full Potential. Discover the Secrets of Comprehensive Wellness Dive deep into the fundamental principles of wellness, efficiently grouped into structured sections. This book begins with a solid foundation, defining what true wellness means and explaining why a holistic approach is essential for lasting health. Whether you are on your first conscious steps towards wellness or looking to refine your approach, the guidance here is undeniable. Cultivate a Healthier Body and Mind Embark on a transformative journey through physical fitness essentials. Learn to design an effective workout plan uniquely tailored to your needs. Explore the significant roles of both macronutrients and micronutrients, and master simple strategies to bolster your mental well-being. From stress-reducing techniques to the power of mindfulness, your mental health will no longer take a back seat. Build Life-Long Habits and Nurture Connections Understand the science behind habit formation and acquire practical techniques to make lasting changes. As you grow, grasp the importance of emotional intelligence and develop skills to improve every relationship you encounter. Feel the strength of community support propelling you towards your wellness goals. Create and Customize Your Path to Success End with a personalized wellness plan that's flexible and ever-evolving, ensuring that no obstacle can deter your progress. This book is not just a read–it's a road map to your truest, healthiest self. Step confidently into a world where your full potential is not just recognized but realized. Begin your journey today with The Wellness Blueprint: Unlock Your Full Potential.
Author: Jochen Krebs
Publisher: Microsoft Press
ISBN: 0735638489
Category : Computers
Languages : en
Pages : 294
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Book Description
Agile development processes foster better collaboration, innovation, and results. So why limit their use to software projects—when you can transform your entire business? Written by agile-mentoring expert Jochen Krebs, this book illuminates the opportunities—and rewards—of applying agile processes to your overall IT portfolio. Whether project manager, business analyst, or executive—you’ll understand the business drivers behind agile portfolio management. And learn best practices for optimizing results. Use agile processes to align IT and business strategy Adapt and extend core agile processes Orchestrate the collaboration between IT and business vision Eliminate wish-list driven requirements, and manage expectations instead Optimize the balance of projects, resources, and assets in your portfolio Use metrics to communicate project status, quality, even team morale Create a portfolio strategy consistent with the goals of the organization Achieve organizational and process transparency Manage your business with agility—and help maximize the returns!
Author: Barrett Williams
Publisher: Barrett Williams
ISBN:
Category : Health & Fitness
Languages : en
Pages : 120
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Book Description
**Mindful and Healthy Transform Your Life with the Power of Mindfulness and Meditation** Discover vibrant health and inner peace with "Mindful and Healthy," your ultimate guide to harnessing the transformative power of mindfulness and meditation. This comprehensive eBook is meticulously crafted to bring profound insights and practical techniques, aimed at enhancing every facet of your lifeâemotional, mental, physical, and spiritual. Begin your journey in Chapter 1, which delves into the origins and evolution of mindfulness and meditation. Gain a solid understanding of how these ancient practices have adapted to our modern world. Move on to Chapter 2, where groundbreaking findings in neuroscience illustrate how mindfulness can rewire your brain, paving the way for reduced stress and heightened neuroplasticity. Feel emotionally and mentally empowered in Chapter 3. Learn how mindfulness can be your antidote to anxiety and depression, while also bolstering emotional regulation and resilience. Chapter 4 focuses on physical benefits, outlining how mindfulness can improve your cardiovascular health, boost your immune system, and alleviate chronic pain. Boost your focus and productivity in Chapter 5 with practical techniques, and seamlessly incorporate mindfulness into your daily life with tips on mindful eating, movement, and creating lasting habits in Chapter 6. Chapter 7 presents scientifically-backed methods for enhancing sleep through mindfulness and meditation. In Chapter 8, explore various guided meditation techniques that cater to both beginners and advanced practitioners, enabling you to tailor a personalized meditation routine. Discover social benefits in Chapter 9, from enhancing communication to fostering empathy and improving family dynamics. Unlock deeper spiritual connections in Chapter 10 and delve into advanced mindfulness techniques in Chapter 11. If you're curious about integrating mindfulness into therapeutic settings, Chapter 12 offers insightful guidance on contemporary therapies such as MBSR and MBCT. Chapter 13 bridges mindfulness with technology, suggesting innovative apps and wearable tech to aid your practice while advocating for a digital detox. Chapter 14 ensures you build a sustainable mindfulness routine, packed with strategies to maintain consistency and overcome challenges. Finally, Chapter 15 illuminates the future of mindfulness, featuring ongoing research, global movements, and inspiring personal stories of transformation. "Mindful and Healthy" is more than just an eBookâit's your path to a balanced, fulfilling, and enlightened life. Bring mindfulness into every moment and experience the profound shifts that this transformative practice can offer. Embark on your mindfulness journey today!
Author: James Shore
Publisher: "O'Reilly Media, Inc."
ISBN: 0596527675
Category : Computers
Languages : en
Pages : 436
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Book Description
For those considering Extreme Programming, this book provides no-nonsense advice on agile planning, development, delivery, and management taken from the authors' many years of experience. While plenty of books address the what and why of agile development, very few offer the information users can apply directly.
Author:
Publisher: Oxford University Press
ISBN: 019265361X
Category : Fiction
Languages : en
Pages : 529
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Book Description
'This travel book is truly a labyrinth--or, more precisely, a piece of the labyrinth that it has been my fate to wander, from the cradle to the grave.' Jens Baggesen's The Labyrinth (1792-93) is a genre-bending and highly personal travel book that follows the young Danish author's journey, made in 1789, from Copenhagen through Germany to the Swiss border at Basel. In its outer form, it follows the conventions of travel writing: describing the cities, landscapes, and notable people encountered on the route, while also offering critical commentary on art, architecture, theatre, and literature, mixed with reactions to the unfolding French Revolution. However, Baggesen finds contemporary travel writing to be pedantic and dry and is determined to make his own account as engaging and personal as possible. Based on the principle that 'nothing is more necessary in a volume of travels than a traveller', the narrative eschews a focus on prescribed sights and instead foregrounds his individual responses to the places and people he encounters. Baggesen's account of his journey is not simply sentimental, but rather moves through an array of different, often conflicting affective and intellectual register: from dejection to wit, whimsy, and ebullient joy, including enchanted observations of nature as well as cosmopolitan reveries about the brotherhood of nations. Similarly, the prose style of the book---always acknowledged as a key feature--is determinedly eclectic. A richly varied compendium of literary styles, attitudes, and philosophical ideas, brought to life in a new English translation by Jesper Gulddal, The Labyrinth offers a rare glimpse into the mind of an endlessly thinking, feeling, and imagining traveller at a pivotal moment in European history. ABOUT THE SERIES: For over 100 years Oxford World's Classics has made available the widest range of literature from around the globe. Each affordable volume reflects Oxford's commitment to scholarship, providing the most accurate text plus a wealth of other valuable features, including expert introductions by leading authorities, helpful notes to clarify the text, up-to-date bibliographies for further study, and much more.
Author: J. D. Meier
Publisher: Innovation Playhouse LLC
ISBN: 0984548203
Category : Business & Economics
Languages : en
Pages : 273
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Book Description
A guide to the Agile Results system, a systematic way to achieve both short- and long-term results that can be applied to all aspects of life.
Author: Sue Frederick
Publisher: St. Martin's Press
ISBN: 1250017246
Category : Family & Relationships
Languages : en
Pages : 219
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Book Description
This remarkable step-by-step guide to finding your soul mate brings a fresh perspective to love. According to author Sue Frederick, an intuitive since childhood, we've all come here to accomplish a great mission. Honoring who we came here to be opens the door to allow our soul mate to stand beside us. In I See Your Soul Mate, Frederick teaches how to use intuitive recognition to guide you flawlessly to love through your own powerful reinvention. In this book, you'll find ways to: - Discover why you are not attracting the right kind of person and how to remedy that - Uncover psychic blocks that keep you from finding true love - Identify the qualities, energy patterns, and careers that will put you in the path of "the one" - Understand why your relationships never last longer than a few months - Learn intuitive dating techniques - Hone your intuition to make better choices for your love life in the future - Immerse yourself in accomplishing your soul mission so that you're naturally attractive to the right person - See your future soul mate by accessing powerful dream guidance - Find true love!
Author: Mary Poppendieck
Publisher: Addison-Wesley
ISBN: 0133812960
Category : Computers
Languages : en
Pages : 236
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Book Description
Lean Software Development: An Agile Toolkit Adapting agile practices to your development organization Uncovering and eradicating waste throughout the software development lifecycle Practical techniques for every development manager, project manager, and technical leader Lean software development: applying agile principles to your organization In Lean Software Development, Mary and Tom Poppendieck identify seven fundamental "lean" principles, adapt them for the world of software development, and show how they can serve as the foundation for agile development approaches that work. Along the way, they introduce 22 "thinking tools" that can help you customize the right agile practices for any environment. Better, cheaper, faster software development. You can have all three–if you adopt the same lean principles that have already revolutionized manufacturing, logistics and product development. Iterating towards excellence: software development as an exercise in discovery Managing uncertainty: "decide as late as possible" by building change into the system. Compressing the value stream: rapid development, feedback, and improvement Empowering teams and individuals without compromising coordination Software with integrity: promoting coherence, usability, fitness, maintainability, and adaptability How to "see the whole"–even when your developers are scattered across multiple locations and contractors Simply put, Lean Software Development helps you refocus development on value, flow, and people–so you can achieve breakthrough quality, savings, speed, and business alignment.
