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Author: Dr. Roxanne Carfora
Publisher: Dr.Roxanne Carfora
ISBN:
Category : Health & Fitness
Languages : en
Pages : 139
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Book Description
“Ageless Gut: The Inside Story”explores the critical connection between Gut health, Hormone balance, and the affects of Metabolism on your overall well-being. Dr. Roxanne Carfora, an Antiaging/Regenerative Medicine expert, offers insights into maintaining optimal health, Naturally. The book delves into the importance of understanding how your body's internal workings, from nutritional absorption, cell energy production to hormonal balance and offers guidance on how to recognize early signs of health decline. Most importantly, Dr. Carfora focuses on natural healthy solutions for readers to take proactive steps towards correcting underlying causes of imbalances so you can achieve optimal health, longevity and vitality at any age. Throughout your readings, the author combines scientific data with her personal experiences as a doctor, creating a comprehensive guide for anyone seeking to improve their overall health and quality of life, Naturally.
Author: Dr. Roxanne Carfora
Publisher: Dr.Roxanne Carfora
ISBN:
Category : Health & Fitness
Languages : en
Pages : 139
Get Book Here
Book Description
“Ageless Gut: The Inside Story”explores the critical connection between Gut health, Hormone balance, and the affects of Metabolism on your overall well-being. Dr. Roxanne Carfora, an Antiaging/Regenerative Medicine expert, offers insights into maintaining optimal health, Naturally. The book delves into the importance of understanding how your body's internal workings, from nutritional absorption, cell energy production to hormonal balance and offers guidance on how to recognize early signs of health decline. Most importantly, Dr. Carfora focuses on natural healthy solutions for readers to take proactive steps towards correcting underlying causes of imbalances so you can achieve optimal health, longevity and vitality at any age. Throughout your readings, the author combines scientific data with her personal experiences as a doctor, creating a comprehensive guide for anyone seeking to improve their overall health and quality of life, Naturally.
Author: Strauss Zelnick
Publisher: Simon and Schuster
ISBN: 1940358191
Category : Health & Fitness
Languages : en
Pages : 194
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Book Description
Four secrets to looking and feeling younger than ever. Becoming Ageless presents a three-month, detailed diet and exercise plan to create a leaner, more muscular and happier you. Developed by business mogul and fitness buff Strauss Zelnick--founder of the private equity firm Zelnick Media Capital and president and CEO of Take-Two Interactive, the company behind blockbuster video games such as Grand Theft Auto and NBA2K-- the strategies contained in Becoming Ageless are the same tactics that allowed Zelnick to evolve from a skinny, out-of-shape business executive (a workaholic wunderkind who headed the film studio 20th Century Fox in his early 30s) to one of the world's fittest and most physically active executives who reached his best-ever shape in his late 50s! "If you believe my fitness buddies," Zelnick writes, "I have a body that's aging in reverse...And Becoming Ageless is filled with the amazing tips and unique principles you'd find if you trained with me."
Author: Dr. Kelli Pearson
Publisher: Balboa Press
ISBN: 1982241993
Category : Health & Fitness
Languages : en
Pages : 180
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Book Description
This book is for the bare minimalist who wants maximum health benefits. The KISS principle for your well-being. Dr. Pearson outlines how to care for the muscular system quickly, the ligamentous structures, get the fundamental nutritional requirements, with a focus on the easiest way to care for the cardiovascular system. Flexibility is the key to life. While Einstein reminds us that nothing happens until something moves, Dr. Pearson reminds us that poor aging is the only thing that happens when nothing moves! If you feel confused and sense more and more you’re not living up to your potential, take heart and know that the body is responsive to doing the right things, in particular doing the right things every single day. This manual, filled with excellent illustrations, will show you to easily stretch your body in less than 4 minutes a day while standing up and wearing street clothes. (Taking all the excuses away is essential!) In the additional 4 minutes a day, you will also learn how to use a roller not to stretch the muscles, but rather to lengthen the ligaments of the spine that are commonly the reason we end up hunched over, and worried about falling all the time. Dr. Kelli hopes you can live well up to the moment of your last breath, and not follow the slow downward spiral that so many people experience. Eight minutes to Ageless is your solution.
Author: Marcia Emery
Publisher: Macmillan + ORM
ISBN: 1466851686
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
The doctor is within. Do you believe that you are doing everything you can to help yourself heal? Do you listen to your body, heeding its messages on health-- or disease? So you honor your hunches when something just doesn't feel right? Would you like to learn how? In The Intuitive Healer, renowned intuition expert, Dr. Marcia Emery shows readers how to unlock their inner powers of health and healing by harnessing the wisdom of their intuition. Learn how to: * Discover the deeper meaning of any ailment * Know what steps to take to address the causes of disease and begin the process of healing * "Tune in" to any ailing body part to help healing take place * Hear the intuitive healer speak through dreams Through inspirational anecdotes and step-by-step exercises, Dr. Emery will show you how to call on your own "inner physician" for a dose of prevention or a cure for what ails you. The Intuitive Healer will empower you to take your health into your own hands, placing you on the road to lasting wellness.
Author: Julia Loggins
Publisher:
ISBN: 9780877900955
Category :
Languages : en
Pages : 312
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Book Description
Creating Ageless Beauty
Author: Connie Willis
Publisher: Spectra
ISBN: 0553562738
Category : Fiction
Languages : en
Pages : 593
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Book Description
Connie Willis draws upon her understanding of the universalities of human nature to explore the ageless issues of evil, suffering, and the indomitable will of the human spirit. “A tour de force.”—The New York Times Book Review For Kivrin, preparing to travel back in time to study one of the deadliest eras in humanity’s history was as simple as receiving inoculations against the diseases of the fourteenth century and inventing an alibi for a woman traveling alone. For her instructors in the twenty-first century, it meant painstaking calculations and careful monitoring of the rendezvous location where Kivrin would be received. But a crisis strangely linking past and future strands Kivrin in a bygone age as her fellows try desperately to rescue her. In a time of superstition and fear, Kivrin—barely of age herself—finds she has become an unlikely angel of hope during one of history’s darkest hours.
Author: Alexander Gordon Smith
Publisher: Tor Books
ISBN: 142996538X
Category : Young Adult Fiction
Languages : en
Pages : 143
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Book Description
It is December 1944 and Europe is still gripped by war. In the densely forested mountains of Belgium one of the conflict's most brutal battles is raging. Cut off from the front, a ragtag group of young British and American soldiers finds itself being hunted by a patrol of elite German Special Forces, including a newly commissioned officer called Kreuz—a teenage boy who will grow up to become Warden Cross (the fearsome prison director who will one day rule Furnace Penitentiary, the terrifying underground prison specially built for teen offenders). As both sides fight for their lives in the unforgiving terrain, however, they start to realize that there are worse things hiding in the snow than soldiers. There are creatures out there with gas masks and piggy eyes (ancestors of Furnace prison's "wheezers")—demonic entities that cannot be killed by guns and grenades, monsters who do not care what uniforms their victims are wearing so long as they bleed, and so long as they scream . . . At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Author: Christiane Northrup
Publisher: Hay House
ISBN: 1401945163
Category : Health & Fitness
Languages : en
Pages : 410
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Book Description
Though we talk about wanting to "age gracefully," the truth is that when it comes to getting older, we're programmed to dread an inevitable decline: in our health, our looks, our sexual relationships, even the pleasure we take in living life. But as Christiane Northrup, M.D., shows us in this New York Times best-selling guide, we have it in us to make growing older an entirely different experience, both for our bodies and for our souls. In chapters that blend personal stories and practical exercises with the latest research on health and aging, Dr. Northrup lays out the principles of ageless living, from rejecting processed foods to releasing stuck emotions, from embracing our sensuality to connecting deeply with our Divine Source. Explaining that the state of our health is dictated far more by our beliefs than by our biology, she works to shift our perceptions about getting older and show us what we are entitled to expect from our later years--no matter what our culture tries to teach us to the contrary--including: - Vibrant good health - A fulfilling sex life - The capacity to love without losing ourselves - The ability to move our bodies with ease and pleasure - Clarity and authenticity in all our relationships--especially the one we have with ourselves "Taking all the right supplements and pills, or getting the right procedure done, isn't the prescription for anti-aging," Dr. Northrup explains. "Agelessness is all about vitality, the creative force that gives birth to new life." Goddesses Never Age is filled with tools and inspiration for bringing vitality and vibrancy into your own ageless years--and it all comes together in Dr. Northrup's 14-day Ageless Goddess Program, your personal prescription for creating a healthful, soulful, joyful new way of being at any stage of life.
Author: Morgan Levine, PhD
Publisher: Penguin
ISBN: 0593542762
Category : Health & Fitness
Languages : en
Pages : 305
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Book Description
Now in paperback. Cutting-edge research shows how to determine and decrease your true biological age. What if there was a way to measure our biological age? And what if there were strategies to slow down—or even reverse—the aging process? Dr. Morgan Levine answers these questions and more with groundbreaking work from her lab at Yale. True Age gives readers and their doctors unprecedented ways to identify their personalized aging process and increase not only their lifespan but also then their healthspan. Dr. Levine helps us target an individualized plan to eat, exercise, and sleep, as well as explain how practicing intermittent fasting and caloric restriction can slow or reverse the aging process. Readers will be guided reader toward a personal regimen to keep them as youthful as possible—both inside and out—with low risk, data-driven biohacking.
Author: Alejandro Junger
Publisher: Harper Collins
ISBN: 0062075896
Category : Health & Fitness
Languages : en
Pages : 155
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Book Description
In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete toolkit for reversing disease and sustaining life-long health. All of today’s most-diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system, naturally designed to protect and heal the body every moment of every day And yet for far too many of us, this remarkable system is in disrepair, which leads to all kinds of health problems—from extra pounds, aches and pains, allergies, mood swings, and lack of libido, to heart disease, cancer, autoimmune disorders, insomnia, and depression. But we no longer have to be sick to get healthy. In this groundbreaking program, Alejandro Junger, M.D. explains how instead of treating the symptoms as they arise, we can preemptively attack disease before it takes root in the gut. No matter your current state of health, you will benefit from this program: Clean Gut will help you put an end to everyday ailments, reverse chronic disease, and achieve true, long-lasting health.
