Staying Fit and Healthy PDF Download
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Author: Smarter Activity Books for Kids
Publisher: Smarter Activity Books for Kids
ISBN: 9781683744665
Category :
Languages : en
Pages :
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Book Description
The fact that staying fit is very vital our growth is somehow not emphasized enough these days. But with this coloring book, that's going to change. In the next pages, your child will be exposed to the wonders of exercises. Coloring has the power to change minds and perspectives because it is a hands-on activity that creates memories. Grab a copy of this amazing book today!
Author: Smarter Activity Books for Kids
Publisher: Smarter Activity Books for Kids
ISBN: 9781683744665
Category :
Languages : en
Pages :
Get Book Here
Book Description
The fact that staying fit is very vital our growth is somehow not emphasized enough these days. But with this coloring book, that's going to change. In the next pages, your child will be exposed to the wonders of exercises. Coloring has the power to change minds and perspectives because it is a hands-on activity that creates memories. Grab a copy of this amazing book today!
Author: John Patrick Atwood
Publisher: Lulu.com
ISBN: 1945563893
Category :
Languages : en
Pages : 82
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Book Description
Author: Linda Conway Correll George
Publisher: SAGE Publications Pvt. Limited
ISBN: 9789386446824
Category : Business & Economics
Languages : en
Pages : 0
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Book Description
Visit the Book site for more information Creative Aerobics is an internationally proven technique for producing creative ideas. It works for you regardless of whether you are a left-brained student, a creative writer, an engineer, a copywriter, a businessperson, a gifted writer or an artist, or an advertising or marketing professional. In other words, it is a contemporary, creative process that can work for everybody. Advertising and marketing professionals will find this book particularly helpful in extending their ideation skills, maximizing their creative potential, and reducing their time per assignment. This technique has been tested, both in the classroom and the boardroom. Using this, American and Indian students have received more than 200 local, regional, national, and international awards for their creativity from prestigious competitions such as the AAF ADDY and the International Summit Awards. Advertising professionals, from copywriters to creative directors, have collected several awards such as the Cannes Lions, Clio, Ad Asia Pacific Awards, Media Spikes, One Show, and D&AD Pencils for the memorable and effective campaigns they have created for their agencies using this thought process. This book is for anyone who wants to enhance their creativity! There is no aspect of life where this crucial skill is not utilized…. Get the book and get cracking!
Author: Danielle Friedman
Publisher: Penguin
ISBN: 0593188446
Category : Health & Fitness
Languages : en
Pages : 361
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Book Description
A captivating blend of reportage and personal narrative that explores the untold history of women’s exercise culture--from jogging and Jazzercise to Jane Fonda--and how women have parlayed physical strength into other forms of power. For much of the twentieth century, sweating was considered “unladylike” and girls grew up believing physical exertion would cause their uterus to “fall out.” It was only in the Sixties that, thanks to a few forward-thinking fitness pioneers, women began to move en masse. In Let's Get Physical, journalist Danielle Friedman reveals the fascinating untold history of contemporary fitness culture, chronicling in vivid, cinematic prose how exercise evolved from a beauty tool pitched almost exclusively as a way to “reduce” into one millions have harnessed as a path to mental, emotional, and physical well-being. Let’s Get Physical takes us into the workout studios and onto the mats to reclaim these forgotten origin stories—and shine a spotlight on the trailblazers who made it possible for women to move. Each chapter uncovers the birth of an fitness movement that laid the foundation for working out today: the invention of the barre method in the Swinging Sixties, jogging’s path to liberation in the Seventies, the explosion of aerobics and weight-training in the Eighties, the rise of yoga in the Nineties, and the ongoing push for a more socially inclusive fitness culture—one that celebrates every body. Ultimately, it tells the story of how women discovered the joy of physical competence and strength—and how, by moving together to transform fitness from a privilege into a right, we can create a more powerful sisterhood.
Author: Mimi Rodriguez Adami
Publisher:
ISBN: 9780751339970
Category : Aquatic exercises
Languages : en
Pages : 160
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Book Description
Aqua Fitness offers cardiovascular, strengthening and stretching workouts that are highly effective, versatile and, above all, pleasurable. More and more popular with everyone from baby boomers to top athletes who want to cross train, it is low impact and uses water resistance to really work the body. Provides all the information you need to make aqua fitness work for you. - Full-colour step-by-step photographs of shallow, and deep water programmes, plus exercises designed to enhance performance in sports such as swimming, golf and jogging. - Ideal for the pool or the sea and featuring blissful relaxation routines drawn from shiatsu and t'ai chi. - Suitable for all ages and levels, from beginners to instructors.
Author: Troy Nelson
Publisher: Hal Leonard Corporation
ISBN: 9781423414353
Category : Music
Languages : en
Pages : 116
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Book Description
(Guitar Educational). From the former editor of Guitar One magazine, here is a daily dose of vitamins to keep your chops fine tuned! Musical styles include rock, blues, jazz, metal, country, and funk. Techniques taught include alternate picking, arpeggios, sweep picking, string skipping, legato, string bending, and rhythm guitar. These exercises will increase speed, and improve dexterity and pick- and fret-hand accuracy. The accompanying CD includes all 365 workout licks plus play-along grooves in every style at eight different metronome settings.
Author: Judi Sheppard Missett
Publisher: McGraw Hill Professional
ISBN: 1260441318
Category : Business & Economics
Languages : en
Pages : 302
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Book Description
Transform your passion into a profitable business—with the help of the legendary entrepreneur who turned an innovative idea into a $100 million global powerhouse.Judi Sheppard Missett is a fitness icon who, at just three years old, discovered a passion for dance that would eventually fuel a global dance fitness empire. After an early life spent honing her dancing skills and a career as a professional jazz dancer, Judi had an epiphany: why not combine the art of jazz dancing with the science of exercise to help others achieve a healthier, happier self-image and life? The wildly enthusiastic response from her first 15 students inspired her to launch Jazzercise, Inc., the world’s leading dance fitness program with a cumulative $2 billion in global sales.In Building a Business with Beat, Judi reveals for the first time the secrets behind the company’s five decades of enormous success. In addition to helping millions of men and women improve their health and well-being through the fun and fitness of dance, Judi has inspired 8,500 franchisees to achieve their dream of owning and running their own business. Now, through powerful personal stories, practical proven-successful advice and insights, Judi shares how you, too, can transform your passion into a profitable business.This inspirational guide will teach you how to: • Create a successful business by discovering and defining your larger purpose• Use your unique perspectives and abilities to enhance the lives of others • Deftly handle everyday obstacles and unplanned events• Develop an open mindset and embrace innovation and new possibilities• Inspire your staff to connect to a purpose greater than day-to-day work, and moreFilled with helpful tips, smart strategies, and no-nonsense advice, this book is essential reading for anyone who has ever dreamed of creating a thriving, purpose-driven business. The author is living proof that when you’re doing what you love, it may not seem like work at all.
Author: Suzanne Khushi
Publisher:
ISBN: 9780310347071
Category : Coloring books
Languages : en
Pages : 0
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Book Description
As you color your way through the pages of this beautiful coloring book, you will find rest and peace to quiet your mind and heart. Peaceful garden images filled with blooming flowers, butterflies, and birds are a blank canvas to be colored. The illustrations are accompanied by words from the timeless, inspirational hymn "Amazing Grace."
Author: Brian J. Sharkey
Publisher: Human Kinetics Publishers
ISBN: 9780736081580
Category : Education
Languages : en
Pages : 315
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Book Description
Fitness Illustratedis a visual, straightforward approach to core fitness concepts, exercise programming, nutrition, and weight management. Photos, illustrations, and explanations depict how a body changes through aerobic and strength training so you can customize routines to maximize benefits and address specific needs and goals.
Author: American College of Sports Medicine
Publisher: Human Kinetics
ISBN: 9780736044066
Category : Family & Relationships
Languages : en
Pages : 188
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Book Description
This text will guide readers through a simple four-item fitness test that assesses current level of fitness based on cardiorespiratory endurance, muscular strength and endurance, flexibility, and healthy body composition.
