Advanced Foot Control for Dancers PDF Download
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Author: Lisa A. Howell
Publisher:
ISBN: 9781467907873
Category : Ballet dancing
Languages : en
Pages : 90
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Book Description
This unique book is the ultimate guide to getting the best out of your most valuable tool as a dancer - your feet! This course teaches you the anatomy of the dancers' foot in a fun and easy way, enabling you to not only understand how the muscles in your feet work, but also exactly how to make them work better for you.The book also provides specific strengthening exercises and massage techniques for each of the muscles so that you can learn to treat yourself and prevent unnecessary injuries.
Author: Lisa A. Howell
Publisher:
ISBN: 9781467907873
Category : Ballet dancing
Languages : en
Pages : 90
Get Book Here
Book Description
This unique book is the ultimate guide to getting the best out of your most valuable tool as a dancer - your feet! This course teaches you the anatomy of the dancers' foot in a fun and easy way, enabling you to not only understand how the muscles in your feet work, but also exactly how to make them work better for you.The book also provides specific strengthening exercises and massage techniques for each of the muscles so that you can learn to treat yourself and prevent unnecessary injuries.
Author: Lisa A Howell B Phty
Publisher: Createspace Independent Publishing Platform
ISBN: 9781452857404
Category : Ballet
Languages : en
Pages : 0
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Book Description
This unique book gives you the extra help you need to get strong enough for pointe work. It includes lots of exercises, divided into four simple stages to work on; the flexibility of your feet and ankles, the strength of your little foot muscles, your turnout and your core control. It also guides you through tests for each stage so that you can work out where you problem areas are! This book is essential for any student preparing for, or already on pointe, and any teacher wanting to learn more about safely preparing students for the most beautiful of dance forms!Stage 1 - Fabulous FlexibilityThe first stage includes tests and exercises to make sure that your feet into the best possible position for pointe work. Some people will find this stage easy, others will find it much harder. No matter where you start, the easy exercises and stretches in this section will help you get a great looking pointe. Stage 2 - Marvelous MusclesHere you learn about all the different muscles in your feet, and why it is important to get the right ones strong! Mastering the fine control of your toes helps prevent blisters on the toes, as well as overuse problems in the shins. This stage will transform how you work with your feet forever. Stage 3 - Terrific TurnoutGetting onto pointe is not all about your feet. Find out how to find your true turnout muscles and make them stringer so that you don
Author: George Lawrence Stone
Publisher: Alfred Music
ISBN: 1457433761
Category : Music
Languages : en
Pages : 52
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Book Description
George Lawrence Stone's Stick Control is the original classic, often called the bible of drumming. In 1993, Modern Drummer magazine named it one of the top 25 drumming books of all-time. In the words of the author, this is the ideal book for improving "control, speed, flexibility, touch, rhythm, lightness, delicacy, power, endurance, preciseness of execution, and muscular coordination," with extra attention given to the development of the weak hand. This indispensable book for drummers of all types includes hundreds of basic to advanced rhythms and moves through categories of single-beat combinations, triplets, short roll combinations, flam beats, flam triplets and dotted notes, and short roll progressions.
Author: Lisa Howell
Publisher:
ISBN: 9781730736728
Category :
Languages : en
Pages : 61
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Book Description
Please note that purchase of this hard copy manual does not give you access to the online video course. This must be purchased separately on www.theballetblog.com. Many dancers struggle with achieving a nice line of their foot and ankle, and will often do anything to make it better. Unfortunately, many of the things that dancers do to try to improve their pointe range are potentially harmful. This includes things like stretching your feet under a piano, and using any kind of foot stretching device.In my opinion, pushing your body in the direction you want it to go is usually the slowest and most dangerous way of getting there, and this definitely applies when working with pointe range. Forcefully stretching feet usually stretches what is already mobile, rather than targeting the elements that are actually restricting your range, so will often not give you the result you are after.If you currently have any pain when pointing your feet, I definitely recommend an assessment with a qualified health professional before commencing the program. If you experience any pain with any of the exercises, please discontinue that exercise immediately, and seek help. Often pushing into pain will make it worse, so I DO NOT support the "No Pain, No Gain" theory. This does not work when working on pointe range!To really improve your pointe range and achieve your ultimate potential it is essential to understand exactly where pointe range comes from, and where you are restricted. Every foot is different, and so the techniques that will improve it are different. When I teach dancers the exercises in this program, I recommend that they just do one foot initially, and assess the foot by doing some double leg rises in between each technique. This allows you to work out which techniques really work for you, so that you can refine the process to your individual requirements. As you discover each element that makes your foot feel good, star it on your chart, so that you can work out the most efficient, yet most effective program for your feet.One of the most important elements on achieving your ultimate pointe range is your ability to use it, so please make sure to progressively work on your strength with the exercises at the end of the program. Most people have more range than they can use, so I always focus on strengthening someone's current range before worrying too much about increasing it. You may likely find that as your strength improves - so does your range!
Author: Tom Welsh
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 232
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Book Description
This book empowers conscientious dancer-athletes to take an active role in directing their own training and development. The author's clear, straightforward explanations of important concepts in conditioning home in on the physical capabilities that are key to success not only for dancers but for others whom strength and flexibility, precise alignment, and movement efficiency are high priorities.--[book cover].
Author: Lisa Howell
Publisher:
ISBN: 9781790546770
Category :
Languages : en
Pages : 96
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Book Description
Far too often dancers avoid getting a diagnosis for a foot injury because they are scared of being made to take time off from the thing that they love most - dance! The truth is that with a little creativity and knowledge of your anatomy, there is a huge amount of classwork you can do which will ensure you heal your injury properly, while improving other areas of your technique.This unique book teaches you everything a dancer or dance teacher needs to know about how to safely continue dance training while also dealing with a foot or ankle injury.This book does not replace the need for guidance of a qualified Medical Practitioner. It is essential to always get a correct diagnosis before commencing any rehabilitation program. However, this book is the perfect tool to help dancers integrate their injury rehab into a safe return to class.
Author: Giorgio Sandrini
Publisher: Springer
ISBN: 3319727362
Category : Technology & Engineering
Languages : en
Pages : 526
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Book Description
The book provides readers with a comprehensive overview of the state of the art in the field of gait and balance rehabilitation. It describes technologies and devices together with the requirements and factors to be considered during their application in clinical settings. The book covers physiological and pathophysiological basis of locomotion and posture control, describes integrated approaches for the treatment of neurological diseases and spinal cord injury, as well as important principles for designing appropriate clinical studies. It presents computer and robotic technologies currently used in rehabilitation, such as exoskeleton devices, functional electrical stimulation, virtual reality and many more, highlighting the main advantages and challenges both from the clinical and engineering perspective. Written in an easy-to-understand style, the book is intended for people with different background and expertise, including medical and engineering students, clinicians and physiotherapists, as well as technical developers of rehabilitation systems and their corresponding human-compute interfaces. It aims at fostering an increased awareness of available technologies for balance and gait rehabilitation, as well as a better communication and collaboration between their users and developers.
Author: Marjorie B. Perces
Publisher: Dance Horizons
ISBN:
Category : Biography & Autobiography
Languages : en
Pages : 228
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Book Description
A guide to the principles of dance and training developed by Lester Horton. It includes a foreword by Alvin Ailey, reminiscences of early Lester Horton technique by Bella Lewitzky, and a three-dimensional portrait of the life and work of Lester Horton by Jana Frances-Fischer.
Author: Richard Blake
Publisher: Bookbaby
ISBN: 9781543981612
Category : Medical
Languages : en
Pages : 0
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Book Description
This book is meant for Podiatrist, Podiatric Medical Students, and health care providers interested in lower extremity biomechanics. The Inverted Orthotic Technique is a system of functional foot orthotic devices to be utilized in the correction of pronated feet, injuries requiring foot inversion to alleviate symptoms, and to help stabilize the mechanics of athletic endeavors like running and cycling. The book covers the selection process of the patients that would be appropriate to use the device, the manufacturing devices to be utilized, the follow up of patients and possible modifications to the devices for various reasons. The book also discusses injuries or pain patterns related to excessive pronation or excessive supination, short leg syndrome, poor shock absorption, and weak or tight muscles. The book breaks down the components of a good gait evaluation and aspects of the biomechanical examination especially important to the Inverted Orthotic Technique, like heel bisection and identifying equinus forces. The book discusses many biomechanical principles, but tries to maintain a practical approach to lower extremity biomechanics in a clinical setting.
Author: Chase Roberts
Publisher:
ISBN: 9781735208701
Category :
Languages : en
Pages : 0
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Book Description
An introduction to computer engineering for babies. Learn basic logic gates with hands on examples of buttons and an output LED.
