Author: Kenneth W. Keller
Publisher:
ISBN: 9781425948023
Category : Business & Economics
Languages : en
Pages : 144
Book Description
PRAISE ACROSS THE COUNTRY FOR "INNOVATE. ADAPT. OVERCOME." "Sometimes businesses become so complex that it's easy to take one's eye off the ball. Generally, when management is truly passionate, focused, and committed to achieving company performance goals their business is successful. I feel this book will serve as a valuable tool to inspire the very passion and commitment businesses need to remain on top of their game." -Jim Reid, Vice President, Budget Rent a Car of Southern California "Ken Keller is one of the most insightful business advisors I have ever met, from the standpoint of being able to zero in on what really matters in building a successful business. His advice essentially comprises everything they don't teach you in college about running a company." -Tom Jackson, Stonewall Ventures, Charlotte, North Carolina "Ken, like no other author, has a unique way of sending a clear message in a manner that we can all receive. He has a knack of summarizing the works of others, giving his own sound business advice and just leaving us feeling a whole lot better. He helps to stuff our knapsacks with tools we can use today and with ideas that will prepare us for the future." -Georgene Waterman, Ph.D., Leadership One, Sacramento, California "Ken couples 'common sense' business practices with a code of professional ethics and integrity. The result is a set of inspirational and practical tips for CEOs, business owners and other top executives!" -Lee Self, President, Renaissance Executive Forums of Northern Virginia "If a business owner had the choice between an MBA and reading Ken Keller on an on-going basis, there's no question in my mind . . . study Ken Keller . . . start with IMPROVISE.ADAPT. OVERCOME." -Jim Neidhardt, The Country's Most Uniquely Qualified Success CoachT, Whippany, New Jersey "In a world of overcrowded business books, Ken Keller hits a home run. He packs practical, sometimes funny, and always dead-on ideas you can implement today into his latest book." -Maureen Boyt, Turning Point Consulting Group, Ft. Collins
Improvise. Adapt. Overcome.
Adapt and Overcome
Author: Barrett Williams
Publisher: Barrett Williams
ISBN:
Category : Self-Help
Languages : en
Pages : 95
Book Description
**Adapt and Overcome Your Ultimate Guide to Thriving in a Post-Ice Age World** In a world transformed by extreme environments and unpredictable climates, the need for resilience has never been greater. *Adapt and Overcome* is your comprehensive guide to navigating this new reality with strength, creativity, and an unyielding spirit. **Rediscover Resilience** Dive into Chapter 1 and redefine what resilience means in today's world. Understand the new normal, appreciate the importance of mental and emotional resilience, and be inspired by real-life stories of adaptation. **Psychological Strategies for Displacement** In Chapter 2, explore the multifaceted psychological impacts of displacement. Discover practical strategies to cope with the loss of home, build a new sense of belonging, and conquer feelings of isolation. **Master Climatic Extremes** Prepare yourself mentally and emotionally for harsh environments in Chapter 3. Learn how to bring positivity to daily survival and turn every obstacle into an opportunity for growth. **Economic Resilience** Chapter 4 tackles the psychological effects of financial instability. Embrace a resourceful mindset, build emotional wealth, and navigate economic uncertainty with confidence. **Navigate Social Shifts** Chapter 5 is your guide to rebuilding trust and community amidst shifting social dynamics. Maintain meaningful relationships over distance and foster a supportive network. **Innovate Daily** Unleash your creativity with Chapter 6. Discover innovative problem-solving techniques and embrace change to thrive in any scenario. **Holistic Health for Resilience** Chapter 7 links physical fitness to mental strength, emphasizing sustainable living practices that benefit both your body and mind. **Mindfulness in Action** In Chapter 8, harness the power of mindfulness to manage high-stress situations and cultivate a supportive community. **Conquer Anxiety and Fear** Chapter 9 equips you with techniques to recognize, address, and overcome anxiety and fear, building a robust personal support system. **Technological Balance** Leverage technology for mental health in Chapter 10, while also learning the value of a digital detox and creating virtual support networks. **Growth and Transformation** Chapter 11 inspires you to develop a growth mindset, offering practical applications and transformative stories to fuel your journey. **Positive Thinking** Chapter 12 focuses on cultivating an optimistic outlook and understanding the far-reaching impact of positive thinking on resilience. **Emotional Intelligence** Enhance your self-awareness and interpersonal skills in Chapter 13, strengthening your emotional intelligence for better life navigation. **Spiritual Resilience** Chapter 14 explores various spiritual practices and guides you in creating a personal plan for spiritual resilience and healing. **Strong Families** In Chapter 15, learn how to build strong family bonds, navigate crises, and teach resilience to the next generation. **Lifelong Learning** Chapter 16 emphasizes the role of continuous education in building resilience, adapting educational methods, and encouraging lifelong learning. **Sustainable Living** Chapter 17 reimagines sustainable living, highlighting its mental benefits and offering personal practices for a resilient, eco-friendly lifestyle. **Leadership in Crisis** Discover the traits of resilient leaders in Chapter 18, learn how leadership influences community morale, and practice leading by example. **Crisis Management** Chapter 19 prepares you for crises with effective management strategies and post-crisis recovery techniques. **Gratitude and Reflection** Find peace and purpose in Chapter 20 through reflective thinking and the practice of gratitude, building a lasting habit of thankfulness. **Future Trends in Resilience** Chapter 21 projects future resilience trends and adapts strategies over time, ensuring the legacy of resilient societies endures. *Adapt and Overcome* is not just a bookits your essential companion for thriving in an ever-changing world. Empower yourself with the tools, strategies, and insights needed to face whatever the future holds with unwavering resilience. Get your copy today and start your journey toward a more resilient, adaptable you!
Publisher: Barrett Williams
ISBN:
Category : Self-Help
Languages : en
Pages : 95
Book Description
**Adapt and Overcome Your Ultimate Guide to Thriving in a Post-Ice Age World** In a world transformed by extreme environments and unpredictable climates, the need for resilience has never been greater. *Adapt and Overcome* is your comprehensive guide to navigating this new reality with strength, creativity, and an unyielding spirit. **Rediscover Resilience** Dive into Chapter 1 and redefine what resilience means in today's world. Understand the new normal, appreciate the importance of mental and emotional resilience, and be inspired by real-life stories of adaptation. **Psychological Strategies for Displacement** In Chapter 2, explore the multifaceted psychological impacts of displacement. Discover practical strategies to cope with the loss of home, build a new sense of belonging, and conquer feelings of isolation. **Master Climatic Extremes** Prepare yourself mentally and emotionally for harsh environments in Chapter 3. Learn how to bring positivity to daily survival and turn every obstacle into an opportunity for growth. **Economic Resilience** Chapter 4 tackles the psychological effects of financial instability. Embrace a resourceful mindset, build emotional wealth, and navigate economic uncertainty with confidence. **Navigate Social Shifts** Chapter 5 is your guide to rebuilding trust and community amidst shifting social dynamics. Maintain meaningful relationships over distance and foster a supportive network. **Innovate Daily** Unleash your creativity with Chapter 6. Discover innovative problem-solving techniques and embrace change to thrive in any scenario. **Holistic Health for Resilience** Chapter 7 links physical fitness to mental strength, emphasizing sustainable living practices that benefit both your body and mind. **Mindfulness in Action** In Chapter 8, harness the power of mindfulness to manage high-stress situations and cultivate a supportive community. **Conquer Anxiety and Fear** Chapter 9 equips you with techniques to recognize, address, and overcome anxiety and fear, building a robust personal support system. **Technological Balance** Leverage technology for mental health in Chapter 10, while also learning the value of a digital detox and creating virtual support networks. **Growth and Transformation** Chapter 11 inspires you to develop a growth mindset, offering practical applications and transformative stories to fuel your journey. **Positive Thinking** Chapter 12 focuses on cultivating an optimistic outlook and understanding the far-reaching impact of positive thinking on resilience. **Emotional Intelligence** Enhance your self-awareness and interpersonal skills in Chapter 13, strengthening your emotional intelligence for better life navigation. **Spiritual Resilience** Chapter 14 explores various spiritual practices and guides you in creating a personal plan for spiritual resilience and healing. **Strong Families** In Chapter 15, learn how to build strong family bonds, navigate crises, and teach resilience to the next generation. **Lifelong Learning** Chapter 16 emphasizes the role of continuous education in building resilience, adapting educational methods, and encouraging lifelong learning. **Sustainable Living** Chapter 17 reimagines sustainable living, highlighting its mental benefits and offering personal practices for a resilient, eco-friendly lifestyle. **Leadership in Crisis** Discover the traits of resilient leaders in Chapter 18, learn how leadership influences community morale, and practice leading by example. **Crisis Management** Chapter 19 prepares you for crises with effective management strategies and post-crisis recovery techniques. **Gratitude and Reflection** Find peace and purpose in Chapter 20 through reflective thinking and the practice of gratitude, building a lasting habit of thankfulness. **Future Trends in Resilience** Chapter 21 projects future resilience trends and adapts strategies over time, ensuring the legacy of resilient societies endures. *Adapt and Overcome* is not just a bookits your essential companion for thriving in an ever-changing world. Empower yourself with the tools, strategies, and insights needed to face whatever the future holds with unwavering resilience. Get your copy today and start your journey toward a more resilient, adaptable you!
Train Your Brain
Author: Michael Martel
Publisher: Createspace Independent Pub
ISBN: 9781478257097
Category : Self-Help
Languages : en
Pages : 52
Book Description
Learn how you can harness your brain for optimal results. It is the same old story. Tom makes a New Year's resolution with the best of intentions. He decides that he is going to get back into the physical condition that he was back in college. Or...Susan decides that she is going to stop smoking. Or...Judi says she wants to start a side business. Even simpler, Don's wife has asked him over and over again to clean up the garage. Steve is going to take out the garbage. Yet none of these things ever get accomplished. Most of the time the idea of not accomplishing what we say we are going to do is attributed to lack of willpower. We say, "They just didn't want it enough." People take numerous courses in time management. They go to seminars to increase their motivation. They hire coaches to nag them to complete their goals. Yet, for a lot of people at the end the goals remain not accomplished. As a former Green Beret who took his experience into the corporate world, Michael has seen over and over again a lack of being able to set goals, make plans and follow through. His military training gave him a lot of insight into motivation, leadership and personal inter-dynamics. He took this and started working with people both in the corporate environment and one on one. Diving in the personal development scene also gave him some new insight about goal setting and motivation from a different viewpoint. He started noticing what was working for people and what didn't. This book lays out his success formula to start feeling better about yourself and start getting things done.
Publisher: Createspace Independent Pub
ISBN: 9781478257097
Category : Self-Help
Languages : en
Pages : 52
Book Description
Learn how you can harness your brain for optimal results. It is the same old story. Tom makes a New Year's resolution with the best of intentions. He decides that he is going to get back into the physical condition that he was back in college. Or...Susan decides that she is going to stop smoking. Or...Judi says she wants to start a side business. Even simpler, Don's wife has asked him over and over again to clean up the garage. Steve is going to take out the garbage. Yet none of these things ever get accomplished. Most of the time the idea of not accomplishing what we say we are going to do is attributed to lack of willpower. We say, "They just didn't want it enough." People take numerous courses in time management. They go to seminars to increase their motivation. They hire coaches to nag them to complete their goals. Yet, for a lot of people at the end the goals remain not accomplished. As a former Green Beret who took his experience into the corporate world, Michael has seen over and over again a lack of being able to set goals, make plans and follow through. His military training gave him a lot of insight into motivation, leadership and personal inter-dynamics. He took this and started working with people both in the corporate environment and one on one. Diving in the personal development scene also gave him some new insight about goal setting and motivation from a different viewpoint. He started noticing what was working for people and what didn't. This book lays out his success formula to start feeling better about yourself and start getting things done.
Adapt and Be Adept
Author: Terry L. Anderson
Publisher: Hoover Press
ISBN: 0817924566
Category : Business & Economics
Languages : en
Pages : 145
Book Description
How can markets help us adapt to the challenges of climate change? Editor Terry L. Anderson brings together this collection of essays featuring the work of nine leading policy analysts, who argue that market forces are just as important as government regulation in shaping climate policy—and should be at the heart of our response to helping societies adapt to climate change. Anderson notes in his introduction that most current climate policies such as the Paris Agreement require hard-to-enforce collective action and focus on reducing or mitigating greenhouse gases rather than adapting to their negative effects. Adaptive actions can typically deliver much more, faster and more cheaply than any realistic climate policy. The authors tackle a range of issues: the hidden costs of renewable energy sources, the political obstacles surrounding climate change policy, insurance and financial instruments for pricing risk of exposure to the effects of climate change, and more. Reliance on emerging renewable energies and a carbon tax are not enough to prevent the effects of global warming, they argue. We must encourage more private action and market incentives to adapt to a rapidly changing climate.
Publisher: Hoover Press
ISBN: 0817924566
Category : Business & Economics
Languages : en
Pages : 145
Book Description
How can markets help us adapt to the challenges of climate change? Editor Terry L. Anderson brings together this collection of essays featuring the work of nine leading policy analysts, who argue that market forces are just as important as government regulation in shaping climate policy—and should be at the heart of our response to helping societies adapt to climate change. Anderson notes in his introduction that most current climate policies such as the Paris Agreement require hard-to-enforce collective action and focus on reducing or mitigating greenhouse gases rather than adapting to their negative effects. Adaptive actions can typically deliver much more, faster and more cheaply than any realistic climate policy. The authors tackle a range of issues: the hidden costs of renewable energy sources, the political obstacles surrounding climate change policy, insurance and financial instruments for pricing risk of exposure to the effects of climate change, and more. Reliance on emerging renewable energies and a carbon tax are not enough to prevent the effects of global warming, they argue. We must encourage more private action and market incentives to adapt to a rapidly changing climate.
Global Dexterity
Author: Andy Molinsky
Publisher: Harvard Business Review Press
ISBN: 1422187284
Category : Business & Economics
Languages : en
Pages : 228
Book Description
“I wrote this book because I believe that there is a serious gap in what has been written and communicated about cross-cultural management and what people actually struggle with on the ground.”—From the Introduction What does it mean to be a global worker and a true “citizen of the world” today? It goes beyond merely acknowledging cultural differences. In reality, it means you are able to adapt your behavior to conform to new cultural contexts without losing your authentic self in the process. Not only is this difficult, it’s a frightening prospect for most people and something completely outside their comfort zone. But managing and communicating with people from other cultures is an essential skill today. Most of us collaborate with teams across borders and cultures on a regular basis, whether we spend our time in the office or out on the road. What’s needed now is a critical new skill, something author Andy Molinsky calls global dexterity. In this book Molinsky offers the tools needed to simultaneously adapt behavior to new cultural contexts while staying authentic and grounded in your own natural style. Based on more than a decade of research, teaching, and consulting with managers and executives around the world, this book reveals an approach to adapting while feeling comfortable—an essential skill that enables you to switch behaviors and overcome the emotional and psychological challenges of doing so. From identifying and overcoming challenges to integrating what you learn into your everyday environment, Molinsky provides a guidebook—and mentoring—to raise your confidence and your profile. Practical, engaging, and refreshing, Global Dexterity will help you reach across cultures—and succeed in today’s global business environment.
Publisher: Harvard Business Review Press
ISBN: 1422187284
Category : Business & Economics
Languages : en
Pages : 228
Book Description
“I wrote this book because I believe that there is a serious gap in what has been written and communicated about cross-cultural management and what people actually struggle with on the ground.”—From the Introduction What does it mean to be a global worker and a true “citizen of the world” today? It goes beyond merely acknowledging cultural differences. In reality, it means you are able to adapt your behavior to conform to new cultural contexts without losing your authentic self in the process. Not only is this difficult, it’s a frightening prospect for most people and something completely outside their comfort zone. But managing and communicating with people from other cultures is an essential skill today. Most of us collaborate with teams across borders and cultures on a regular basis, whether we spend our time in the office or out on the road. What’s needed now is a critical new skill, something author Andy Molinsky calls global dexterity. In this book Molinsky offers the tools needed to simultaneously adapt behavior to new cultural contexts while staying authentic and grounded in your own natural style. Based on more than a decade of research, teaching, and consulting with managers and executives around the world, this book reveals an approach to adapting while feeling comfortable—an essential skill that enables you to switch behaviors and overcome the emotional and psychological challenges of doing so. From identifying and overcoming challenges to integrating what you learn into your everyday environment, Molinsky provides a guidebook—and mentoring—to raise your confidence and your profile. Practical, engaging, and refreshing, Global Dexterity will help you reach across cultures—and succeed in today’s global business environment.
Hyper-Learning
Author: Edward D. Hess
Publisher: Berrett-Koehler Publishers
ISBN: 1523089261
Category : Business & Economics
Languages : en
Pages : 295
Book Description
“Ed Hess's Hyper-Learning is uniquely practical and is the essential starting point for charting new ways of thinking, living, working, leading, and being fulfilled in our new world.” —Gary Roughead, Admiral, US Navy (retired) former Chief of Naval Operations The Digital Age will raise the question of how we humans will stay relevant in the workplace. To stay relevant, we have to be able to excel cognitively, behaviorally, and emotionally in ways that technology can't. Professor Ed Hess believes that requires us to become Hyper-Learners: continuously learning, unlearning, and relearning at the speed of change. To do that, we have to overcome our reflexive ways of being: seeking confirmation of what we believe, emotionally defending our beliefs and our ego, and seeking cohesiveness of our mental models. Hyper-Learning requires a new way of being and a radical new way of working. In Part 1 of this how-to book, Hess takes a practical workbook approach and helps readers create their Hyper-Learning Mindset, choose and embrace their needed Hyper-Learning Behaviors, and adopt their daily Hyper-Learning Practices. In Part 2, Hess focuses on how to humanize the workplace to optimize Hyper-Learning. Featuring case studies of three business leaders and two public companies, this book shows how to harness the power of human emotions, choices, and behaviors to enable the highest levels of human cognitive, emotional, and behavioral performance—individually and organizationally.
Publisher: Berrett-Koehler Publishers
ISBN: 1523089261
Category : Business & Economics
Languages : en
Pages : 295
Book Description
“Ed Hess's Hyper-Learning is uniquely practical and is the essential starting point for charting new ways of thinking, living, working, leading, and being fulfilled in our new world.” —Gary Roughead, Admiral, US Navy (retired) former Chief of Naval Operations The Digital Age will raise the question of how we humans will stay relevant in the workplace. To stay relevant, we have to be able to excel cognitively, behaviorally, and emotionally in ways that technology can't. Professor Ed Hess believes that requires us to become Hyper-Learners: continuously learning, unlearning, and relearning at the speed of change. To do that, we have to overcome our reflexive ways of being: seeking confirmation of what we believe, emotionally defending our beliefs and our ego, and seeking cohesiveness of our mental models. Hyper-Learning requires a new way of being and a radical new way of working. In Part 1 of this how-to book, Hess takes a practical workbook approach and helps readers create their Hyper-Learning Mindset, choose and embrace their needed Hyper-Learning Behaviors, and adopt their daily Hyper-Learning Practices. In Part 2, Hess focuses on how to humanize the workplace to optimize Hyper-Learning. Featuring case studies of three business leaders and two public companies, this book shows how to harness the power of human emotions, choices, and behaviors to enable the highest levels of human cognitive, emotional, and behavioral performance—individually and organizationally.
The Way Out
Author: Peter T. Coleman
Publisher: Columbia University Press
ISBN: 0231552157
Category : Psychology
Languages : en
Pages : 453
Book Description
The partisan divide in the United States has widened to a chasm. Legislators vote along party lines and rarely cross the aisle. Political polarization is personal, too—and it is making us miserable. Surveys show that Americans have become more fearful and hateful of supporters of the opposing political party and imagine that they hold much more extreme views than they actually do. We have cordoned ourselves off: we prefer to date and marry those with similar opinions and are less willing to spend time with people on the other side. How can we loosen the grip of this toxic polarization and start working on our most pressing problems? The Way Out offers an escape from this morass. The social psychologist Peter T. Coleman explores how conflict resolution and complexity science provide guidance for dealing with seemingly intractable political differences. Deploying the concept of attractors in dynamical systems, he explains why we are stuck in this rut as well as the unexpected ways that deeply rooted oppositions can and do change. Coleman meticulously details principles and practices for navigating and healing the difficult divides in our homes, workplaces, and communities, blending compelling personal accounts from his years of working on entrenched conflicts with lessons from leading-edge research. The Way Out is a vital and timely guide to breaking free from the cycle of mutual contempt in order to better our lives, relationships, and country.
Publisher: Columbia University Press
ISBN: 0231552157
Category : Psychology
Languages : en
Pages : 453
Book Description
The partisan divide in the United States has widened to a chasm. Legislators vote along party lines and rarely cross the aisle. Political polarization is personal, too—and it is making us miserable. Surveys show that Americans have become more fearful and hateful of supporters of the opposing political party and imagine that they hold much more extreme views than they actually do. We have cordoned ourselves off: we prefer to date and marry those with similar opinions and are less willing to spend time with people on the other side. How can we loosen the grip of this toxic polarization and start working on our most pressing problems? The Way Out offers an escape from this morass. The social psychologist Peter T. Coleman explores how conflict resolution and complexity science provide guidance for dealing with seemingly intractable political differences. Deploying the concept of attractors in dynamical systems, he explains why we are stuck in this rut as well as the unexpected ways that deeply rooted oppositions can and do change. Coleman meticulously details principles and practices for navigating and healing the difficult divides in our homes, workplaces, and communities, blending compelling personal accounts from his years of working on entrenched conflicts with lessons from leading-edge research. The Way Out is a vital and timely guide to breaking free from the cycle of mutual contempt in order to better our lives, relationships, and country.
Growing Up Brave
Author: Donna B. Pincus
Publisher: Little, Brown Spark
ISBN: 0316200662
Category : Family & Relationships
Languages : en
Pages : 153
Book Description
When our children are born, we do everything we can to make sure they have love, food, clothing, and shelter. But despite all this, one in five children today suffers from a diagnosed anxiety disorder, and countless others suffer from anxiety that interferes with critical social, academic, and physical development. Dr. Donna Pincus, nationally recognized childhood anxiety expert, is here to help. In Growing Up Brave, Dr. Pincus helps parents identify and understand anxiety in their children, outlines effective and convenient parenting techniques for reducing anxiety, and shows parents how to promote bravery for long-term confidence. From trouble sleeping and separation anxiety to social anxiety or panic attacks, Growing Up Brave provides an essential toolkit for instilling happiness and confidence for childhood and beyond.
Publisher: Little, Brown Spark
ISBN: 0316200662
Category : Family & Relationships
Languages : en
Pages : 153
Book Description
When our children are born, we do everything we can to make sure they have love, food, clothing, and shelter. But despite all this, one in five children today suffers from a diagnosed anxiety disorder, and countless others suffer from anxiety that interferes with critical social, academic, and physical development. Dr. Donna Pincus, nationally recognized childhood anxiety expert, is here to help. In Growing Up Brave, Dr. Pincus helps parents identify and understand anxiety in their children, outlines effective and convenient parenting techniques for reducing anxiety, and shows parents how to promote bravery for long-term confidence. From trouble sleeping and separation anxiety to social anxiety or panic attacks, Growing Up Brave provides an essential toolkit for instilling happiness and confidence for childhood and beyond.
End Your Carb Confusion
Author: Eric Westman
Publisher: Victory Belt Publishing
ISBN: 1628601744
Category : Cooking
Languages : en
Pages : 429
Book Description
Move from carb confusion to carb confidence! Overwhelmed by the avalanche of information out there about diets and health? Tired of spending time and money following complicated and expensive plans and protocols that don’t deliver the results you want? Would a strict ketogenic diet be best for you? But what if you can’t imagine life without fruit or bread? Why won’t someone just make all this diet stuff simple? They have! Eric Westman, MD, has more than twenty years of experience as an internal medicine doctor and obesity medicine specialist. He’s helped patients at his Keto Medicine Clinic at Duke University lose more than 26,000 pounds and reverse conditions like type 2 diabetes, PCOS, high blood pressure, and more. In End Your Carb Confusion, he shares his time-tested and science-backed strategy with YOU! If you’ve spent years doing “all the right things” but you’re still dealing with excess weight, diabetes, heartburn, joint pain, fatigue, skin problems, or other issues, End Your Carb Confusion is the GPS you need to help you navigate your way from frustrated and disappointed to empowered and successful. Find the level of carbohydrate intake that’s right for you now and then learn how to switch gears to a higher- or lower-carb diet when the time is right. Dr. Westman gives you the information you need to start reclaiming your health today—no complicated and confusing scientific gobbledygook, only exactly what you need to understand how you got to where you are (hint—it’s not your fault!) and, more important, how to get to where you want to be. You shouldn’t need a PhD, a private chef, and a million dollars to lose weight and get healthy. The simple, straightforward plan laid out in End Your Carb Confusion fits into any lifestyle, whether you shop at an organic co-op or a discount chain and will help you reach your goals whether you prefer gourmet meals or fast food. No matter where you’re starting from, End Your Carb Confusion can lead you to your destination—a renewed body, mind, and spirit.
Publisher: Victory Belt Publishing
ISBN: 1628601744
Category : Cooking
Languages : en
Pages : 429
Book Description
Move from carb confusion to carb confidence! Overwhelmed by the avalanche of information out there about diets and health? Tired of spending time and money following complicated and expensive plans and protocols that don’t deliver the results you want? Would a strict ketogenic diet be best for you? But what if you can’t imagine life without fruit or bread? Why won’t someone just make all this diet stuff simple? They have! Eric Westman, MD, has more than twenty years of experience as an internal medicine doctor and obesity medicine specialist. He’s helped patients at his Keto Medicine Clinic at Duke University lose more than 26,000 pounds and reverse conditions like type 2 diabetes, PCOS, high blood pressure, and more. In End Your Carb Confusion, he shares his time-tested and science-backed strategy with YOU! If you’ve spent years doing “all the right things” but you’re still dealing with excess weight, diabetes, heartburn, joint pain, fatigue, skin problems, or other issues, End Your Carb Confusion is the GPS you need to help you navigate your way from frustrated and disappointed to empowered and successful. Find the level of carbohydrate intake that’s right for you now and then learn how to switch gears to a higher- or lower-carb diet when the time is right. Dr. Westman gives you the information you need to start reclaiming your health today—no complicated and confusing scientific gobbledygook, only exactly what you need to understand how you got to where you are (hint—it’s not your fault!) and, more important, how to get to where you want to be. You shouldn’t need a PhD, a private chef, and a million dollars to lose weight and get healthy. The simple, straightforward plan laid out in End Your Carb Confusion fits into any lifestyle, whether you shop at an organic co-op or a discount chain and will help you reach your goals whether you prefer gourmet meals or fast food. No matter where you’re starting from, End Your Carb Confusion can lead you to your destination—a renewed body, mind, and spirit.
Future Work
Author: A. Maitland
Publisher: Springer
ISBN: 0230354041
Category : Business & Economics
Languages : en
Pages : 333
Book Description
The way we work is changing in the Internet age. The new majority of the workforce, women, Generation Y, the over-50s, as well as growing numbers of men share a need for greater control and choice about where, how and when they work. This is a guide to the skills you will need and the challenges you will face in the 21st century world of work.
Publisher: Springer
ISBN: 0230354041
Category : Business & Economics
Languages : en
Pages : 333
Book Description
The way we work is changing in the Internet age. The new majority of the workforce, women, Generation Y, the over-50s, as well as growing numbers of men share a need for greater control and choice about where, how and when they work. This is a guide to the skills you will need and the challenges you will face in the 21st century world of work.