Acupressure In Daily Life PDF Download
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Author: Savitri Ramaiah
Publisher: Sterling Publishers Pvt. Ltd
ISBN: 8120791002
Category : Health & Fitness
Languages : en
Pages : 59
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Book Description
"Alternative therapies are becoming increasingly popular the world over. The toxic effects of medication and the sheer expense of conventional modes of treatment of diseases have prompted people to turn to natural and time-tested healing methods. Acupressure is a system of healing that originated in the East. It is based on the theory that the body possesses remarkable forces of energy that can be used to cure itself. Acupressure focuses on stimulating specific reflex points in the body in order to provide relief from pain or other symptoms. This book explains in a simple, easy-to-follow language the basic techniques of acupressure that can be used to treat several disorders and restore physical fitness. "
Author: Savitri Ramaiah
Publisher: Sterling Publishers Pvt. Ltd
ISBN: 8120791002
Category : Health & Fitness
Languages : en
Pages : 59
Get Book
Book Description
"Alternative therapies are becoming increasingly popular the world over. The toxic effects of medication and the sheer expense of conventional modes of treatment of diseases have prompted people to turn to natural and time-tested healing methods. Acupressure is a system of healing that originated in the East. It is based on the theory that the body possesses remarkable forces of energy that can be used to cure itself. Acupressure focuses on stimulating specific reflex points in the body in order to provide relief from pain or other symptoms. This book explains in a simple, easy-to-follow language the basic techniques of acupressure that can be used to treat several disorders and restore physical fitness. "
Author: Steven Cardoza
Publisher: Llewellyn Worldwide
ISBN: 0738750956
Category : Health & Fitness
Languages : en
Pages : 432
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Book Description
Discover a self-care approach for treating specific ailments and enhancing wellness. This book shares the foundational concepts of Chinese medicine and shows you how to integrate acupressure, herbalism, Qigong, diet, and lifestyle so that you can achieve optimal health outcomes. The ancient wisdom and practical techniques in this guide will help prevent the onset of disease, improve your day-to-day wellness, and promote longevity. Chinese medical physician Steven Cardoza provides integrated healing prescriptions for dozens of common conditions, including: Pain Insomnia Arthritis Common Cold Headache Poor Memory Angina Impotence Motion Sickness Asthma Flu Menstrual Disorders Abscesses Hemorrhoids Dry Skin Hepatitis Allergies Fatigue Bronchitis Morning Sickness Hernia Poor Appetite Prostatitis Eczema High Blood Pressure Nausea Hives Praise: "The conceptual basis of Chinese medicine isn't simple, but it has availed countless people over the course of centuries. If you want to employ TCM as a potent tool in your own health arsenal, Chinese Holistic Medicine in Your Daily Life can help."—Energy Times
Author: Mei Lin Zhang
Publisher: Xspurts.com
ISBN: 1776968212
Category : Health & Fitness
Languages : en
Pages : 202
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Book Description
"A single touch can change a life." Discover the powerful healing techniques of acupressure with "The Acupressure Handbook: Ancient Healing Techniques for Today's World." This comprehensive guide takes you on a journey through the world of acupressure, a time-tested practice that has been used for thousands of years to promote wellness, relieve pain, and restore balance. In this essential resource, you'll find: • An introduction to acupressure and its origins in traditional Chinese medicine • Detailed explanations of the meridians and pressure points that are the foundation of acupressure practice • Step-by-step instructions for performing acupressure techniques, with illustrations to guide your way • Specific acupressure routines for a variety of common ailments, including headaches, back pain, digestive issues, and insomnia • Advanced techniques to enhance your overall well-being, such as using acupressure for emotional healing and stress relief • The connection between acupressure and other holistic healing modalities, such as yoga, meditation, and massage therapy • Tips for integrating acupressure into your daily routine for lasting results and improved health Whether you're a complete beginner or an experienced practitioner, "The Acupressure Handbook" provides the knowledge, tools, and techniques you need to harness the power of this ancient healing art. Unlock the secrets of acupressure and experience the transformative benefits for yourself. Get your copy today and begin your journey toward a healthier, happier you. Contents: Understanding Acupressure History and Origins The Principles of Acupressure Acupressure vs. Acupuncture The Science of Acupressure The Meridian System Chi and Energy Flow The Role of Pressure Points Acupressure Techniques The Proper Application of Pressure Reflexology and Zone Therapy The Five Elements Theory Common Acupressure Points Points for Pain Relief Points for Stress Reduction Points for Digestive Health Acupressure for Emotional Well-being Balancing Emotions Overcoming Anxiety and Depression Enhancing Mental Clarity Acupressure for Physical Health Boosting Immunity Improving Sleep Quality Increasing Energy Levels Acupressure for Women's Health Menstrual Pain and Irregularities Fertility and Pregnancy Support Menopause Relief Acupressure for Specific Conditions Headaches and Migraines Allergies and Sinus Issues Joint and Muscle Pain Self-Acupressure Techniques Creating a Daily Routine Partner Acupressure Acupressure Tools and Devices Integrating Acupressure into Your Life Combining Acupressure with Other Therapies Acupressure in the Workplace Acupressure for Athletes and Fitness Enthusiasts Precautions and Contraindications When to Avoid Acupressure Safety Tips and Guidelines Seeking Professional Help Becoming an Acupressure Practitioner Training and Certification Building a Successful Practice Ethical Considerations The Future of Acupressure Emerging Research and Techniques Acupressure in Modern Medicine Innovations in Acupressure Therapy Acupressure for Children and Teens Gentle Techniques for Kids Acupressure for Common Childhood Ailments Promoting Healthy Development Acupressure for Seniors Adapting Techniques for Older Adults Addressing Age-Related Issues Enhancing Quality of Life Acupressure for Animals Understanding Animal Meridians Treating Common Pet Ailments Acupressure for Animal Wellness Acupressure for Beauty and Skincare Acupressure Facelift Techniques Pressure Points for Skin Health Combining Acupressure with Skincare Regimens Acupressure for Weight Management Pressure Points for Appetite Control Supporting Digestion and Metabolism Combining Acupressure with a Healthy Lifestyle Acupressure for Travel and Jet Lag Pressure Points for Motion Sickness Reducing Jet Lag Symptoms On-the-Go Acupressure Techniques Acupressure and Traditional Chinese Medicine Understanding TCM Concepts Combining Acupressure with Herbal Remedies Incorporating TCM Principles into Your Practice Acupressure for Spiritual Growth Balancing the Chakras Cultivating Inner Peace Enhancing Meditation and Mindfulness The Role of Nutrition in Acupressure Foods that Support Energy Flow The Importance of Hydration Dietary Considerations for Optimal Results The Power of Touch The Healing Potential of Human Connection Building Trust and Rapport with Clients The Impact of Touch on Emotional Well-being
Author: Dr. Jakob Bargak
Publisher: Dr. Jakob Bargak
ISBN:
Category : Health & Fitness
Languages : en
Pages : 31
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Book Description
√ Be Healthy Everyday Without Medications using Traditional Chinese Massage Points √ Easily find the right Massage Points with simple Full HD Videoclips and Photos "In short, it [Acupressure] provides maximum benefits without the dangerous side effects associated with many of the approaches of conventional medicine." -William Michael Cargile, B.S., D.C., F.I.A.C.A., Chairman of Research for the American Association of Acupuncture and Oriental Medicine The Everyday Acupressure is perfectly suitable for you with these immediate benefits: + You do not need to spend time visiting a doctor. + You do not need to spend a considerable amount of money. + There is no danger of being hurt, infected or experiencing pain. + You massage the points gently with your own finger. Here is what you can achieve with the eBook right now: → Relieve Cough → Relieve Cold (The Sniffles) → Relieve Sore Throat → Relieve Heartburn → Relieve Constipation → Relieve Diarrhoea → Relieve Toothache → Reduce Sleeplessness → Reduce Fever → Relieve Depression The massage points offered are: + especially effective + easy to find, no need for someone else's assistance + shown with professional Full HD Photos and Videos "With the eBook I could significantly reduce my everyday health issues. The points are easy to find using the videos. I am so happy to have the eBook always on me!" -Dr. Umin, Manager at Siemens in Germany Thousands have done it already. Download the eBook now! It works also without internet connection (on the plane, abroad, on the train etc.) For a price of a cup of coffee, you get a proven Health Helper for ever with free lifelong updates containing more massage points. If you are dissatisfied with the product, let me know and you will get your money worth back. Have Fun with the eBook! Your Dr. Bargak - 30 years of treating patients with success! Have some questions? Feel free to get in touch: - Facebook: https://www.facebook.com/pages/Dr-Jakob-Bargak/162860007105206 - Twitter: https://twitter.com/drbargak - E-Mail:
[email protected] - Website: http://www.drbargak.com
Author: Michael Reed Gach, PhD
Publisher: Bantam
ISBN: 0307481158
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
Increased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension headaches. ACUPRESSURE FOR EMOTIONAL HEALING offers relief at your fingertips, quickly and safely, for a wide range of emotional problems. It explains how emotional distress becomes lodged in the body as muscular tension and blocked energy, and shows how acupressure can relieve not just the resulting physical symptoms, but also their emotional source--often without the need for extensive talk therapy or medication. Acupressure stimulates the same points used in acupuncture, but instead of needles, firm finger pressure is used on the surface of the skin. The pressure releases neurochemicals called endorphins that relieve pain. As in acupuncture, specific pressure points are connected with internal organs and energy pathways in the body (called meridians) that regulate the flow of electrical energy to all systems. Unlike acupuncture, acupressure can be used safely by anyone, with only the hands as equipment. ACUPRESSURE FOR EMOTIONAL HEALING offers a comprehensive A-Z guide to emotional ailments (from abandonment to worry and obsessive thinking), with fully-illustrated instruction on dozens of precise acupressure point locations and how to activate them, combined with yogic breathing, stretching, and movement routines. Case histories from the authors' practice further illuminate each condition and the path to emotional balance and healing. Most routines can be used independently for self-care and on-the-spot relief. There are also sections on how to use the techniques to help others, with appropriate safeguards.
Author: Sam McClellan
Publisher: Perigee Trade
ISBN: 9780399524417
Category : Acupressure
Languages : en
Pages : 0
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Book Description
From relieving stress and chronic pain to improving overall health and vitality, this book brings the benefits of acupressure into readers' daily lives, offering hands-on techniques for stimulating acupressure points and locating specific areas of energy. Illustrations.
Author: Pierre-Noël Delatte
Publisher: Simon and Schuster
ISBN: 1620551357
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
Simple and fast-acting self-treatment of emotional issues with acupressure points • Illustrates how to quickly treat emotional difficulties arising from acute crises or loss and long-term issues such as depression and anxiety • Explains how to remove the emotional blocks and scars at the root of many common physical ailments, such as eczema, ulcers, and weight gain • Provides guidance on treating others, including babies and children, and daily treatment routines to combat stress and create emotional and energetic balance Does emotion rule you or do you rule your emotions? With five point touch therapy, you can quickly counter negative emotional states as they arise, leaving you better able to cope with a crisis, as well as treat long-term issues such as depression and anxiety. More than just a self-help method, this technique, also called psycho-bio-acupressure (PBA), is also effective for children and babies, particularly for sleep problems and colic. Based on Dr. Delatte’s 20 years of research and decades of hands-on practice, PBA works by sequential activation of 5 acupressure points to produce an energetic circuit in the body. This circuit can provide immediate relief from acute negative emotions and, when applied regularly, prevent future emotional overreactions and treat deep-seated destructive emotional states. The book includes 22 five-point sequences for specific emotional issues, such as panic attacks or suppressed anger, and for removing the emotional blocks and scars at the root of many common physical ailments, such as eczema, asthma, and weight gain. Dr. Delatte explains how to combine the 22 sequences to treat more than 70 additional emotional and physical ailments as well as how to use this technique with homeopathy and Bach Flower Therapy for more stubborn conditions. Providing a daily routine of self-treatment to combat stress and balance your energetic centers, this book allows you to take control of your emotions as well as protect and enhance your health.
Author: Chen Feisong
Publisher: Tuttle Publishing
ISBN: 1602201684
Category : Health & Fitness
Languages : en
Pages : 169
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Book Description
Though practices like acupuncture have become popular in the West over the last few decades, they have been a part of Traditional Chinese Medicine for thousands of years. Hand reflexology and acupressure are two techniques that can achieve similar results to more complicated practices like acupuncture, but can be done at home, on yourself, without any tools. This book acts as a beginner's guide to these pressure-based practices. Through illustrations and easy-to-understand language, readers can learn a variety of useful pressure points, how to properly utilize them and daily care that can be done to address certain health concerns. Through recent studies, hand reflexology and acupressure have been shown to help with a variety of issues, including: Nausea Stress, tension and anxiety Insomnia Headaches Chronic pain Digestive issues Muscle and joint injury The safe, reliable techniques outlined in this book are easy for anyone to master and, importantly, can be used anywhere.
Author: Zha Wei
Publisher: Tuttle Publishing
ISBN: 1602201749
Category : Health & Fitness
Languages : en
Pages : 232
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Book Description
This book succinctly introduces the benefits of foot reflexology and acupressure, the required tools and the theory behind the science. With 77 reflex zones and 66 acupressure points, the soles of the feet are essentially a map to the human body—each one corresponds to an organ, muscle or other potential problem area. By implementing reflexology and acupressure techniques, you may be able to alleviate pain and discomfort, fatigue, stress and symptoms of chronic disease. These techniques can be done anytime and anywhere, and require just a few minutes a day. With easy-to-understand language and more than 200 color photos and diagrams—including computer-generated maps to help you locate the points on your own feet—this book is a comprehensive introduction to reflexology and acupressure for beginners (or for those who don't have time to go to reflexology or acupuncture appointments). Can be used in conjunction with Hand Reflexology & Acupressure.
Author: Merina Ty-Kisera
Publisher: North Atlantic Books
ISBN: 1623173256
Category : Health & Fitness
Languages : en
Pages : 313
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Book Description
Discover the healing powers of pairing essential oils with ancient acupressure techniques in this holistic self-care guide for treating 24 common ailments such as cold/flu, migraines, and muscular aches and pains. Fast, easy, and fun, Acupressure with Essential Oils empowers you to take control of your health to dissolve tension patterns, relieve symptoms and pain, and rediscover an integrated sense of self. Author Merina Ty-Kisera introduces her unique Aroma Acupressure method for self-care—applying the healing properties of essential oils to points on the body that cue energetic changes to bring the body and mind back to balance. Including simple routines for relief of common ailments such as cold/flu symptoms, digestive issues, muscular aches and migraines, Acupressure with Essential Oils also provides care for uplifting emotions and rejuvenating the mind. Learn daily practices to soothe a racing mind, ease into restful sleep, and lift fatigue caused by burnout and stress. The results—in as little as five minutes—can be complete relief as well as feeling more centered, calm, alert, and fully present, offering a powerful new dimension to healing the self and others. With helpful illustrations and a reader-friendly layout for quick reference, this guide will help you improve your quality of life—without big lifestyle changes.
