The Stress Reduction Workbook for Teens PDF Download
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Author: Gina M. Biegel
Publisher: New Harbinger Publications
ISBN: 1572246979
Category : Health & Fitness
Languages : en
Pages : 124
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Book Description
Provides strategies and activities for teenagers to manage their stress, describing such tasks as identifying stressor events, concentrating on the present, letting go of negative self-judgements, self-care, and focusing on the positive.
Author: Jane Smith
Publisher: Rockridge Press
ISBN: 9781648763205
Category :
Languages : en
Pages :
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Book Description
Author: Alice Proujansky
Publisher: Aperture Foundation
ISBN: 9781597113557
Category : Handicraft
Languages : en
Pages : 102
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Book Description
"Featuring fun and inspiring photo activities for everyone. A playful book with step-by-step illustrated instructions for each activity. Provides the tools, tips, and motivation to kick-start creativity. "Go Photo!" features 23 hands-on, creative photography activities, indoors or outdoors, from a half-hour to a whole day, and whether alone or with friends, family, or an unsuspecting pet, these are photo activities for all occasions. Some don't even require a camera! Each project includes a series of pictures and handy tips to help guide you step-by-step, building visual language and encouraging creativity as you go. Accessible, fun, and practical, the activities in this book have been brought together to engage kids in the fun and wonderful world of photography."--Page 4 of cover.
Author: Global Peach
Publisher:
ISBN:
Category :
Languages : en
Pages : 110
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Book Description
Brain teasers and puzzles designed especially for teens! They'll love the puzzles. You'll love that puzzles improve their brain and thinking processes! Perfect for kids ages 13-17 with a great variety of teen themed puzzles. (Funny yearbook quotes, high school logic puzzles, school jokes and more!) Contains: Brain Teasers (lateral thinking) Word Searches (help with spelling and vocabulary) Mazes (critical thinking) Fun Quizzes (Adulting skills, Are you competitive?) Find the Difference Logic Puzzle Hidden Pictures Cryptograms Fallen Jokes Rebus Puzzles Whether on a road trip or relaxing at home teens will be entertained and challenged!
Author: Gina M. Biegel
Publisher: New Harbinger Publications
ISBN: 1572246979
Category : Health & Fitness
Languages : en
Pages : 124
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Book Description
Provides strategies and activities for teenagers to manage their stress, describing such tasks as identifying stressor events, concentrating on the present, letting go of negative self-judgements, self-care, and focusing on the positive.
Author: Goali Saedi Bocci
Publisher: New Harbinger Publications
ISBN: 1684036046
Category : Young Adult Nonfiction
Languages : en
Pages : 282
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Book Description
Discover the secret to positivity by tapping into your inner strengths! As a teen, your brain is changing every day. You’re more aware of the challenges and difficulties of life. You’re questioning everything. And you can tell when grownups are being fake or dishonest. All of these sudden realizations can be overwhelming, and as a result, you may fall into a “negativity trap.” And while there’s nothing wrong with a little sarcasm or skepticism—after a while, negative thoughts have a way of turning inward, causing stress, damaging your self-esteem, and crushing your confidence. So, how can you start building the real positivity you need to be happy, healthy, and in control of your life? You only need to look inside yourself. In this unique workbook, you’ll learn to tap into the power of your own character strengths—such as bravery, creativity, being a good friend, perseverance, honesty, and more—in order to build self-confidence, boost a positive attitude, and cope with the inevitable stress of life. You’ll also find out how to spot strengths in those around you, such as friends, family, teachers, and more. Finally, you’ll discover how your own character strengths can help bolster your engagement in life, enhance positive and healthy relationships, give your life greater meaning, increase your accomplishments, and even improve your physical health. This isn’t a workbook to help you be sunny and happy for the benefit of others. It’s not a workbook to help you ignore the difficulties and injustices of our world. What it is is a toolkit for finding your own inner strengths and using those strengths to be your very best. Imagine all you can accomplish with the power of real positivity—both for yourself and the world!
Author: Lara Honos-Webb
Publisher: New Harbinger Publications
ISBN: 1608822028
Category : Young Adult Nonfiction
Languages : en
Pages : 146
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Book Description
Focus on Your Strengths and Overcome ADHD Symptoms of attention deficit/hyperactivity disorder, or ADHD, can strike at any time-during class, when you're listening to a friend's story, while doing homework, and did we mention during class? You might find it difficult to pay attention and sit still when your impulses are constantly tempting you to do the opposite. In The ADHD Workbook for Teens, you'll learn simple skills you can use to confidently handle school, make and keep friends, and organize and finish every project you start. This workbook helps you find out who you really are through a series of exercises and worksheets that focus on identifying your strengths and interests. Then, you'll begin using those strengths to create strategies for overcoming the ADHD-related issues you struggle with. •Learn how to calm yourself down when you feel hyperactive or impulsive •Develop plans for meeting the goals that matter to you most •Get your life under control and organize your schedule •Improve your social life by becoming a better listener and friend
Author: Mariam G. MacGregor
Publisher: Free Spirit Publishing
ISBN: 1575427095
Category : Education
Languages : en
Pages : 194
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Book Description
The 36 activities in this book make learning about leadership a hands-on, active experience. Kids are called on to recognize each other’s strengths, become better listeners, communicate clearly, identify their values, build trust, set goals, and more. Each activity takes 20–45 minutes. Digital content includes all of the book's reproducible forms.
Author: Vanessa Van Petten
Publisher: iUniverse
ISBN: 9781440191787
Category : Family & Relationships
Languages : en
Pages : 112
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Book Description
What would your kids do if they could makeover your family? With the Radical Family Workbook you can find out how teens advise for parents to stay connected to their kidsa totally new approach to the traditional family meeting. Have you been looking for a way to re-start your family? Do you have moody or distant teens or tweens and are lost about to connect and bond with them? Vanessa Van Petten and her teen writers sat down to write the ultimate fun, challenging and inspiring workbook and activity journal for families. This is more than just a journal, it has activities, workshops, exercises, Icebreakers and bonding discussions that your family can do together. It is unique because it is written by kids, so it is cool enough for teens to be interested while still digging deep enough for parents. The activities are completely adaptable to any family size, time constraints and personal goals. Dont miss out on connecting with your family on a totally radicaland new level. This journal can be used again and again and can grow with your family.
Author: Michael A. Tompkins
Publisher: New Harbinger Publications
ISBN: 1684031265
Category : Young Adult Nonfiction
Languages : en
Pages : 218
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Book Description
Sleep is food for the brain—especially for teens. Based on the most current sleep science and evidence-based cognitive and behavioral interventions to improve sleep, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life’s challenges. If you’re like many other teens, you probably aren’t getting enough sleep. And is it any wonder? Between early school start times, social media, electronic devices, extracurricular activities, and late-night homework—teens are at the highest risk of any age group for sleep deprivation. And in the long run, insomnia can lead to a host of health and mental health issues—including diabetes and depression. So, how can you cultivate a healthy sleep routine, so you can be your best? The Insomnia Workbook for Teens offers proven-effective tips and strategies to help you get to sleep and stay asleep. You’ll learn about the different reasons you may experience insomnia, target your own “sleep disrupters” like caffeine and sugar, and discover skills for managing these disrupters so you can stop feeling drowsy and grumpy every day. It’s hard being a teen in today’s fast-paced world. And it’s even harder to reach your goals when you’re feeling tired and run-down. Based on up-to-the-minute science, this workbook will give you real solutions for overcoming insomnia and getting those much-needed zzzs.
Author: Signe Whitson
Publisher: W. W. Norton & Company
ISBN: 0393711838
Category : Family & Relationships
Languages : en
Pages : 337
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Book Description
A leader’s manual, with helpful tools, tips, and background information, for adults guiding kids and students through the anti-bullying lessons of The 8 Keys to End Bullying Activity Book for Kids & Tweens The 8-12 age range marks a critical window of time in the social and emotional development of kids, one in which adults are still highly influential. The 8 Keys to End Bullying Activity Book Companion Guide for Parents & Educators, enhances the role of parents and educators in helping young people navigate challenging social dynamics and overcome bullying. As a “leader’s manual” for The 8 Keys to End Bullying Activity Book for Kids & Tweens, it provides helpful guidelines and vital background information for leading kids and students through each of the activities and lessons. Organized around the groundbreaking principles of 8 Keys to End Bullying, the two-book 8 Keys to End Bullying Activity Program for Kids & Tweens builds key social-emotional skills in readers ages 8-12, empowering them to cope with conflict and end bullying in their communities and schools. Younger kids can complete the activities with a parent or teacher's guidance, while older kids can complete the activities independently.These simple activities cultivate (1) assertiveness, emotion management, and friendship skills in kids vulnerable to bullying, (2) problem-solving skills for kids who witness bullying, and (3) empathy and kindness skills in kids who are likely to bully their peers. Books are available individually or as a set.
