Act Like a Lady Lift Like a Beast PDF Download
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Author: Sacrifice Then Gain
Publisher:
ISBN: 9781699907351
Category :
Languages : en
Pages : 122
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Book Description
Staying healthy and fit requires focus. Keeping record of fitness routines helps you visualize your progress to stay focused on a better you.
Author: Sacrifice Then Gain
Publisher:
ISBN: 9781699907351
Category :
Languages : en
Pages : 122
Get Book Here
Book Description
Staying healthy and fit requires focus. Keeping record of fitness routines helps you visualize your progress to stay focused on a better you.
Author: Sacrifice Then Gain
Publisher:
ISBN: 9781699907450
Category :
Languages : en
Pages : 122
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Book Description
Staying healthy and fit requires focus. Keeping record of fitness routines helps you visualize your progress to stay focused on a better you. With cardio tracking.
Author: Lou Schuler
Publisher: Penguin
ISBN: 9781583333396
Category : Health & Fitness
Languages : en
Pages : 276
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Book Description
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.
Author: The Perfect Presents Lifting Journals
Publisher:
ISBN: 9781713323976
Category :
Languages : en
Pages : 122
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Book Description
Lift Like A Beast Journal & Notebook - 120 Pages Lined 6" x 9" This awesome lift like a beast design is perfect for any men or women powerlifters who loves hitting the heavy weights when they go into the weight room! If you know anyone who lifts like a beast and not with low weights, they'll love this! Grab this cool workout gift for any gym partner or lifting teammate of yours who needs more weightlifting workout gear! Great birthday present or holiday gift for any gym goer in your life! Empty lined notebook which is perfect as a diary, planner or journal and can also be used for gratitude listing, as a prayer log, or for idea gathering!
Author: Nia Shanks
Publisher: Lioncrest Publishing
ISBN: 9781619618442
Category : Health & Fitness
Languages : en
Pages : 308
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Book Description
You sweat, burn, and fast until you're exhausted...only to fall into a tailspin of stress, overindulgence, and blame. If you're like most women, you've been through this vicious cycle more times than you can count. But what if fitness wasn't about fixing flaws and shrinking sizes? What if your workout could be uncomplicated, energizing, and even fun? Fitness coach Nia Shanks has helped countless clients reinvent their mindset around exercise, nutrition, and body image. Based on her wildly popular blog, Lift Like a Girl is so much more than a workout program. It's an empowering lifestyle built around discovering the strength you never knew you had. Along with her practical, step-by-step approach for getting proven results in the gym, Nia breaks through the weight-loss cliches that keep too many women dissatisfied, depressed, and constantly on a diet. Find out how good it feels to lift like a girl, and leave the gym feeling more awesome than ever.
Author: The Perfect Presents Liftin Sketchbooks
Publisher:
ISBN: 9781713328940
Category :
Languages : en
Pages : 112
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Book Description
Lift Like A Beast Creative Sketchbook - 110 Large Blank Pages 8.5" x 11" This awesome lift like a beast design is perfect for any men or women powerlifters who loves hitting the heavy weights when they go into the weight room! If you know anyone who lifts like a beast and not with low weights, they'll love this! Grab this cool workout gift for any gym partner or lifting teammate of yours who needs more weightlifting workout gear! Great birthday present or holiday gift for any gym goer in your life! Empty sketchbook with framed border for daily creative use - great gift idea for artists this holiday season!
Author: The Perfect Presents Weightlif Journals
Publisher:
ISBN: 9781712390948
Category :
Languages : en
Pages : 122
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Book Description
Lift Like A Beast Journal & Notebook - 120 Pages Lined 6" x 9" This awesome lift like a beast LLAB design is perfect for any powerlifter or weightlifter who loves hitting the heavy weights when they go into the weight room! If you know anyone who lifts like a beast and not with low weights, they'll love this! Grab this cool workout gift for any gym partner or lifting teammate of yours who needs more workout gear! Great birthday present or holiday gift for any gym goer in your life! Empty lined notebook which is perfect as a diary, planner or journal and can also be used for gratitude listing, as a prayer log, or for idea gathering!
Author: The Perfect Presents Weight Sketchbooks
Publisher:
ISBN: 9781712694305
Category :
Languages : en
Pages : 112
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Book Description
Lift Like A Beast Creative Sketchbook - 110 Large Blank Pages 8.5" x 11" This awesome lift like a beast LLAB design is perfect for any powerlifter or weightlifter who loves hitting the heavy weights when they go into the weight room! If you know anyone who lifts like a beast and not with low weights, they'll love this! Grab this cool workout gift for any gym partner or lifting teammate of yours who needs more workout gear! Great birthday present or holiday gift for any gym goer in your life! Empty sketchbook with framed border for daily creative use - great gift idea for artists this holiday season!
Author: Rahul Mookerjee
Publisher: 0 Excuses Fitness
ISBN:
Category : Health & Fitness
Languages : en
Pages : 214
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Book Description
Benefits you can expect from following the routines and exercises laid out in this book Super strength and CONDITIONING (not to mention WEIGHT LOSS) – in an all in one package! No more need for long, drawn out workouts. Most of these workouts won’t take longer than 10 minutes at most if you do things right (the workout part of it - - you may be panting for a long, long time during and after the workouts though! Hehe). A core of STEEL. Quite literally. If you thought my other exercises gave you a core of steel, well, you were right (especially those in Corrugated Core) but this book takes CORE training to a whole new level. You’ll have animal like CORE strength. Quite literally, my friend. Ever seen a gorilla with a paunch or tiger with flab hanging off it? I didn’t think so! Neither have I, and the way these animals MOVE in daily life is one reason! And if you don’t think core strength is important, think AGAIN. As Herschel Walker famously said, get the core ready, and you can handle ANYTHING! GRIP strength from Cain, and then some. Believe me, my fingers almost fall off when doing some of these exercises, and I’ve been doing ‘em a while. I’m the Gorilla Grip And still . . . ! The grip is truly the LITMUS test of REAL strength my friend, either for a man or a woman, and you’ll develop ape like crushing grip strength with the exercise mentioned there in (not to mention fingers of STEEL and strong, pliable wrists to boot). Shoulder, neck and back pain will disappear in a trice as you do these exercises. Your legs will become pillars of steel and your STAMINA will shoot through the roof as well. FAT will fly off your frame so fast your friends and family will wonder what is going on. Believe me, I sweat for HOURS after these workouts. I’m sitting in an air conditioned room right now tying this, and I just got done taking a shower. It’s MORE THAN AN hour after my workout, and the sweat is still trickling off me! In fact, I should say you’ll experience ULTRA RAPID FAT LOSS once you get on the stick with these workouts my friend. I mean ultra rapid. Don’t be surprised if you lose more than a few inches within the first couple of weeks of getting on these workouts! You’ll feel much better after these workouts. In fact, you’ll have a sparkle to your face and a new found SPRING in your stride once you start getting good at these. You’ll experience increased productivity in all areas. Work, life, and . . . I have to say this here, the bedroom as well! And YES. If you work the core heavily, guess what areas of the body get worked the most, and what benefits accrue? Right. You got it! You’ll build upper arm, shoulder and chest muscle like never before. Your entire back will start to get that V shape to it. And remember, we ain’t doing a single pull-up in this course! Your neck and traps will grow larger and more muscular in size. In fact, neck pain will be a thing of the past, as will lower back pain. Think boa constrictor like muscles all over your lower back! Your tendons, ligaments and connecting musculature will ALL increase in sheer strength once you get on these routines. It’s well known that most injuries occur due to weak ligaments and connective tissues, and these workouts will resolve the above once and for all. Your performance on the SPORTING arena will increase tremendously. If you’re a martial artist, wrestler, boxer or other sort of physical enthusiast, guess what - - the benefits from these workouts will not just carry over, but will ENHANCE your performance in those activities! Well, my friend, I've said my bit. Now, it's up to YOU. It's up to YOU decide whether or not you want to "remain on the fence", or take the FIRST and most TANGIBLE step to turning into the real man (or woman) you were always MEANT TO BE. The choice is yours, my friend. If I were your brother, I know what I'd tell you. Order NOW, and start to change your life for the better - instantly! Rahul Mookerjee
Author: The Perfect Present Planners & Journals
Publisher:
ISBN: 9781672624404
Category :
Languages : en
Pages : 110
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Book Description
Lift Like A Beast 2 Year (24 Months) Weekly Planner & Daily Gratitude Diary - 110 Pages 8" x 10" This awesome lift like a beast design is perfect for any men or women powerlifters who loves hitting the heavy weights when they go into the weight room! If you know anyone who lifts like a beast and not with low weights, they'll love this! Grab this cool workout gift for any gym partner or lifting teammate of yours who needs more weightlifting workout gear! Great birthday present or holiday gift for any gym goer in your life! This awesome 2020 & 2021 weekly planner is templated to give you room for planning, journaling notes, working on a to-do list & taking the time to write down your gratitudes for the day! Perfect size for a backpack or to fit in your purse! Amazing Christmas present idea for both men & women alike!
