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Author: Kurt Brungardt
Publisher: Harper Paperbacks
ISBN: 9780060951665
Category : Health & Fitness
Languages : en
Pages : 320
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Book Description
For men, broad shoulders and muscular arms are the archetype for strength and power. For women, the sagging underarm is one of the most common trouble spots. For both, defined deltoids make the waist appear smaller and separate the arm from the shoulder, creating an athletic and healthy look. Body-concious modern fashions make training the shoulders and arms a priority for everyone. The Complete Book of Shoulders and Arms is the definitive resource to train these muscles safely. Each exercise is illustrated in detail, ranked for difficulty, flagged for lower-back risk and accompanied by explicit instructions and specific training tips to achieve optimal results. The exercise routines are based on the most current research in sports medicine/exercise physiology and were created by top strength coaches, athletes, personal trainers, exercise physiologists, doctors, physical therapists and nutritionists. Programs are designed for everyone from the novice to the advanced enthusiast, for the corporate executive with time-crunched schedules and for the senior concerned with wellness.
Author: Kurt Brungardt
Publisher: Harper Paperbacks
ISBN: 9780060951665
Category : Health & Fitness
Languages : en
Pages : 320
Get Book Here
Book Description
For men, broad shoulders and muscular arms are the archetype for strength and power. For women, the sagging underarm is one of the most common trouble spots. For both, defined deltoids make the waist appear smaller and separate the arm from the shoulder, creating an athletic and healthy look. Body-concious modern fashions make training the shoulders and arms a priority for everyone. The Complete Book of Shoulders and Arms is the definitive resource to train these muscles safely. Each exercise is illustrated in detail, ranked for difficulty, flagged for lower-back risk and accompanied by explicit instructions and specific training tips to achieve optimal results. The exercise routines are based on the most current research in sports medicine/exercise physiology and were created by top strength coaches, athletes, personal trainers, exercise physiologists, doctors, physical therapists and nutritionists. Programs are designed for everyone from the novice to the advanced enthusiast, for the corporate executive with time-crunched schedules and for the senior concerned with wellness.
Author: Dan Williams
Publisher: Above His Shoulders
ISBN: 9781432737498
Category : Family & Relationships
Languages : en
Pages : 250
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Book Description
We do not choose to be brought into this world. Some believe our lives are predetermined; others say we choose the paths we walk. Still others insist it is a combination of both. What I do know: We are continually evolving and hopefully using our past experiences to reach out to others. Hence the birth of Above His Shoulders. My goal is to bring others along on my journey. At a young age I was sexually abused by my cousin. I carried those horrific events with me for many years. A part of my childhood was stolen. The effects impacted my relationships and brought me on a journey of anger, rage, depression, and feelings of isolation. Dreams of flight were frequent. My travels and therapy were a life-long process leading up to a moment where I could confront my perpetrator and feel more confident in who I was. Redemption, I have learned is earned, it takes time, patience, and perseverance.Healing not only comes from within, but learning that it is "ok" to ask for help. Dreams of flight continue, not flying away, but flying toward future goals. My intention is others will benefit and learn there is hope, there is a rainbow at the end of all thunderstorms.- In peace and healing, Dan Williams.
Author: Rick Wayne
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages : 125
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Book Description
Author: Richard Helms
Publisher: Presidio Press
ISBN: 0812971086
Category : Biography & Autobiography
Languages : en
Pages : 514
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Book Description
A Look over My Shoulder begins with President Nixon’s attempt to embroil the Central Intelligence Agency, of which Richard Helms was then the director, in the Watergate cover-up. Helms then recalls his education in Switzerland and Germany and at Williams College; his early career as a foreign correspondent in Berlin, during which he once lunched with Hitler; and his return to newspaper work in the United States. Helms served on the German desk at OSS headquarters in London; subsequently, he was assigned to Allen Dulles’s Berlin office in postwar Germany. On his return to Washington, Helms assumed responsibility for the OSS carryover operations in Germany, Austria, and Eastern Europe. He remained in this post until the Central Intelligence Agency was formed in 1947. At CIA, Helms served in many positions, ultimately becoming the organization’s director from 1966 to 1973. He was appointed ambassador to Iran later that year and retired from government service in January 1977. It was often thought that Richard Helms, who served longer in the Central Intelligence Agency than anyone else, would never tell his story, but here it is–revealing, news-making, and with candid assessments of the controversies and triumphs of a remarkable career.
Author: Monica Clark-Robinson
Publisher: Scholastic Inc.
ISBN: 1338783556
Category : Juvenile Nonfiction
Languages : en
Pages : 48
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Book Description
A stunning love letter to the important women who shape us -- from our own mothers and grandmothers to the legends who paved the way for girls and women everywhere. Standing on Her Shoulders a celebration of the strong women who influence us -- from our mothers, sisters, aunts, and grandmothers to the women who fought for equality and acceptance in the United States. Monica Clark-Robinson's lyrical text encourages young girls to learn about the powerful and trailblazing women who laid the path for their own lives and empowers them to become role models themselves. Acclaimed illustrator Laura Freeman's remarkable art showcases a loving intergenerational family and encourages girls to find female heroes in their own lives. Standing on Her Shoulders will inspire girls of all ages to follow in the footsteps of these amazing women.
Author: Israel Meir (ha-Kohen)
Publisher: Feldheim Publishers
ISBN: 9780873062756
Category : Religion
Languages : en
Pages : 422
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Book Description
Author: Karl Knopf
Publisher: Simon and Schuster
ISBN: 1569758050
Category : Health & Fitness
Languages : en
Pages : 339
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Book Description
Clear information and effective exercises to end pain, regain range of motion, and prevent future injury—includes over 300 photos. Shoulder problems can be debilitating, whether they come from sports injuries or just daily stresses and strains. Healthy Shoulder Handbook outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation, and repetitive motion injuries. Illustrated with over 300 step-by-step photographs, it offers easy-to-follow exercises to: • Build strength • Improve flexibility • Speed up recovery • Prevent future injury Healthy Shoulder Handbook also features specially designed programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf, and more. Follow the approach in this book and you’ll be able to quickly get back on the job (or back on the court!) and stay there—pain-free!
Author: Becca Puglisi
Publisher: JADD Publishing
ISBN: 0999296353
Category : Language Arts & Disciplines
Languages : en
Pages : 541
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Book Description
The bestselling Emotion Thesaurus, often hailed as “the gold standard for writers” and credited with transforming how writers craft emotion, has now been expanded to include 56 new entries! One of the biggest struggles for writers is how to convey emotion to readers in a unique and compelling way. When showing our characters’ feelings, we often use the first idea that comes to mind, and they end up smiling, nodding, and frowning too much. If you need inspiration for creating characters’ emotional responses that are personalized and evocative, this ultimate show-don’t-tell guide for emotion can help. It includes: • Body language cues, thoughts, and visceral responses for over 130 emotions that cover a range of intensity from mild to severe, providing innumerable options for individualizing a character’s reactions • A breakdown of the biggest emotion-related writing problems and how to overcome them • Advice on what should be done before drafting to make sure your characters’ emotions will be realistic and consistent • Instruction for how to show hidden feelings and emotional subtext through dialogue and nonverbal cues • And much more! The Emotion Thesaurus, in its easy-to-navigate list format, will inspire you to create stronger, fresher character expressions and engage readers from your first page to your last.
Author: Melvyn Bragg
Publisher: Hachette UK
ISBN: 1848942656
Category : Science
Languages : en
Pages : 307
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Book Description
The fascinating story of science unfolds in this account of the lives and extraordinary discoveries of twelve of its greatest figures - Archimedes, Galileo, Newton, Lavoisier, Faraday, Darwin, Poincaré, Freud, Einstein, Marie Curie and Crick and Watson. Exploring their impact and legacy with leading scientists of today including Stephen Jay Gould, Oliver Sacks, Lewis Wolpert, Susan Greenfield, Roger Penrose and Richard Dawkins, Melvyn Bragg illuminates the core issues of science past and present, and conveys the excitement and importance of the scientific quest.
Author: Grant Michaels
Publisher: Nordic Standard Publishing
ISBN: 1484194411
Category : Health & Fitness
Languages : en
Pages : 55
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Book Description
The Only Shoulder Workout You Will Ever Need Weight training is a very thought out process that requires knowing which exercises are not only going to strengthen your muscles, but which ones will also add on to your muscle size. The same is true when it comes to working out your shoulders. You may think that by working out your arms, chest, and upper back your shoulders will automatically be affected. This just is not true. Not only do your genetics play a role in how big your muscles can actually get, but like any other part of your body specific workouts must be applied to the area. Inside Grant Michael's shoulder workout guide, you will get 11 great exercises that are specifically for toning and building your shoulder muscle mass. You will never look back once you fully understand how your body is impacted by each and every exercise you perform. How Will This Book Help You Increase Your Shoulder Muscle Mass? Grant has put together an extremely detailed illustrated guide specialized in weight training for your shoulders. These 11 exercises will not only focus on the specific deltoid muscles located in the shoulders, but also on the areas surrounding them and the full body. This is to help you ensure that your overall physique is in sync. For example, muscles that will be targeted in this guide besides those located in the shoulder include: Quadriceps Hamstrings Gluteal Abdominal Back Triceps Not only will you get an even workout, but you will learn how to increase your muscle size through safe and recommended methods. You will be taught how to master top-of-the-line weight training exercises that people at the top of their field perform. Why Do You Need a Workout Focused on Your Shoulders? Weight training is a very specific type of working out. The main goal is to obviously build weight onto your body, and when adding this weight you want it to be evenly distributed throughout your muscle mass. Often the shoulders will be overlooked because the trainer thinks that they will automatically be affected from the other exercises. The shoulders are actually the most moveable joints in the body. This makes them very unstable if the muscles, ligaments, and tendons surrounding them are not strengthened. Since your shoulders are involved in the many daily movements that you make with your upper body, it is important to make sure that they have as much attention during your exercise as the rest of your body. What You Should Take Away from This Book When the shoulders are in top shape subsequently so are all areas that are attached to them instead of the other way around. Anyone who has ever suffered from a shoulder injury knows just how important this part of the arm and upper body is. However, with these exercises you will not end up with widely disproportionately shoulder muscles either. Instead you will use the weight training contained within to expand on the strength and size of your shoulders while simultaneously keeping them even with the rest of your body's size.
