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Author: Marsha M. Linehan
Publisher: Random House Trade Paperbacks
ISBN: 0812984994
Category : Biography & Autobiography
Languages : en
Pages : 386
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Book Description
Marsha Linehan tells the story of her journey from suicidal teenager to world-renowned developer of the life-saving behavioral therapy DBT, using her own struggle to develop life skills for others. “This book is a victory on both sides of the page.”—Gloria Steinem “Are you one of us?” a patient once asked Marsha Linehan, the world-renowned psychologist who developed Dialectical Behavior Therapy. “Because if you were, it would give all of us so much hope.” Over the years, DBT had saved the lives of countless people fighting depression and suicidal thoughts, but Linehan had never revealed that her pioneering work was inspired by her own desperate struggles as a young woman. Only when she received this question did she finally decide to tell her story. In this remarkable and inspiring memoir, Linehan describes how, when she was eighteen years old, she began an abrupt downward spiral from popular teenager to suicidal young woman. After several miserable years in a psychiatric institute, Linehan made a vow that if she could get out of emotional hell, she would try to find a way to help others get out of hell too, and to build a life worth living. She went on to put herself through night school and college, living at a YWCA and often scraping together spare change to buy food. She went on to get her PhD in psychology, specializing in behavior therapy. In the 1980s, she achieved a breakthrough when she developed Dialectical Behavioral Therapy, a therapeutic approach that combines acceptance of the self and ways to change. Linehan included mindfulness as a key component in therapy treatment, along with original and specific life-skill techniques. She says, "You can't think yourself into new ways of acting; you can only act yourself into new ways of thinking." Throughout her extraordinary scientific career, Marsha Linehan remained a woman of deep spirituality. Her powerful and moving story is one of faith and perseverance. Linehan shows, in Building a Life Worth Living, how the principles of DBT really work—and how, using her life skills and techniques, people can build lives worth living.
Author: Marsha M. Linehan
Publisher: Random House Trade Paperbacks
ISBN: 0812984994
Category : Biography & Autobiography
Languages : en
Pages : 386
Get Book Here
Book Description
Marsha Linehan tells the story of her journey from suicidal teenager to world-renowned developer of the life-saving behavioral therapy DBT, using her own struggle to develop life skills for others. “This book is a victory on both sides of the page.”—Gloria Steinem “Are you one of us?” a patient once asked Marsha Linehan, the world-renowned psychologist who developed Dialectical Behavior Therapy. “Because if you were, it would give all of us so much hope.” Over the years, DBT had saved the lives of countless people fighting depression and suicidal thoughts, but Linehan had never revealed that her pioneering work was inspired by her own desperate struggles as a young woman. Only when she received this question did she finally decide to tell her story. In this remarkable and inspiring memoir, Linehan describes how, when she was eighteen years old, she began an abrupt downward spiral from popular teenager to suicidal young woman. After several miserable years in a psychiatric institute, Linehan made a vow that if she could get out of emotional hell, she would try to find a way to help others get out of hell too, and to build a life worth living. She went on to put herself through night school and college, living at a YWCA and often scraping together spare change to buy food. She went on to get her PhD in psychology, specializing in behavior therapy. In the 1980s, she achieved a breakthrough when she developed Dialectical Behavioral Therapy, a therapeutic approach that combines acceptance of the self and ways to change. Linehan included mindfulness as a key component in therapy treatment, along with original and specific life-skill techniques. She says, "You can't think yourself into new ways of acting; you can only act yourself into new ways of thinking." Throughout her extraordinary scientific career, Marsha Linehan remained a woman of deep spirituality. Her powerful and moving story is one of faith and perseverance. Linehan shows, in Building a Life Worth Living, how the principles of DBT really work—and how, using her life skills and techniques, people can build lives worth living.
Author: Fulton J. Sheen
Publisher: Ignatius Press
ISBN: 1621641546
Category : Religion
Languages : en
Pages : 258
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Book Description
Why is it, asks Bishop Fulton Sheen, that one hears so often the expression "Go to hell!" and almost never the expression "Go to heaven!" Here, at his most penetrating, challenging, and illuminating best is Bishop Sheen with his answer, in a book that breathes new meaning into the truths about heaven and hell, and new life into the concepts of faith, tolerance, love, prayer, suffering, and death. Beginning with "The First Faint Summons to Heaven," Sheen shows how unpopular it is today to be a true Christian, and describes the struggle for living our faith amid the disorders of our times. Keenly aware of evil in the myriad forms it takes in today's world, Bishop Sheen writes about the constant battle man faces with the "seven pallbearers of character" - pride, avarice, envy, lust, anger, gluttony and sloth - linking them with the corrosive forces that never cease in their attacks on the Church and those who earnestly desire to be serious Christians. In Go to Heaven, a great spiritual teacher and writer, deeply aware of the human and spiritual conflicts being waged in the world, shows us the way to heaven in a most eloquent book, encouraging the reader to choose heaven now, and to understand the "reality of hell."
Author: Carol Lloyd
Publisher: Harper Collins
ISBN: 0062262688
Category : Self-Help
Languages : en
Pages : 519
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Book Description
Dreaming is easy. Making it happen is hard. With a fresh perspective, Carol Lloyd motivates the person searching for two things: the creative life and a life of sanity, happiness and financial solvency. Creating a Life Worth Living is for the hundreds of thousands of people who bought Julia Cameron's The Artist's Way, but who are looking for more down-to-earth solutions and concrete tasks for achieving their goals. Creating a Life Worth Living helps the reader search memory for inspiration, understand his or her individual artistic profile, explore possible futures, design a daily process and build a structure of support. Each of the 12 chapters, such as "The Drudge We Do For Dollars" and "Excavating the Future," contains specific exercises and daily tasks that help readers to clarify their desires and create a tangible plan of action for realizing dreams. The book also provides inspiring anecdotes and interviews with people who have succeeded in their chosen fields, such as performance artist Anna Devere Smith, writer Sally Tisdale and filmmaker R. J. Cutler. The pursuit of one's dreams is one of the great joys in life but also one of the most terrifying. Creating a Life Worth Living is an invaluable road map for this journey, guiding readers as they take the first tentative steps that are necessary before they can fly.
Author: Louise Guy
Publisher: Lake Union Publishing
ISBN: 9781542015981
Category : Fiction
Languages : en
Pages : 368
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Book Description
Are some white lies simply too big to forgive? Eve and Leah are identical twins--but beyond that, they're polar opposites. Struggling journalist Leah envies Eve's seemingly perfect life--the loyal husband, the beautiful twin daughters, the stellar career--little knowing that what Eve longs for most is Leah's independence. When a shocking event upends their world, one woman seizes a split-second chance to change everything and follow her sister down a different life path. It's a spontaneous choice, but there's no going back. How will she deal with the fallout when covering up one untruth means lying to everyone--about everything? One thing is clear: both twins have secrets, and both just want to be happy. But what price will they pay to live the life they've always wanted? Revised edition: This edition of A Life Worth Living includes editorial revisions.
Author: William H. Thomas
Publisher: Publisher:VanderWyk&Burnham
ISBN: 9780964108967
Category : Family & Relationships
Languages : en
Pages : 238
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Book Description
The grassroots handbook for Edenizing nursing homes.
Author: Paul Kalanithi
Publisher: Random House
ISBN: 1473523494
Category : Biography & Autobiography
Languages : en
Pages : 260
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Book Description
**THE MILLION COPY BESTSELLER** 'Rattling. Heartbreaking. Beautiful,' Atul Gawande, bestselling author of Being Mortal What makes life worth living in the face of death? At the age of thirty-six, on the verge of completing a decade's training as a neurosurgeon, Paul Kalanithi was diagnosed with inoperable lung cancer. One day he was a doctor treating the dying, the next he was a patient struggling to live. When Breath Becomes Air chronicles Kalanithi's transformation from a medical student asking what makes a virtuous and meaningful life into a neurosurgeon working in the core of human identity - the brain - and finally into a patient and a new father. Paul Kalanithi died while working on this profoundly moving book, yet his words live on as a guide to us all. When Breath Becomes Air is a life-affirming reflection on facing our mortality and on the relationship between doctor and patient, from a gifted writer who became both. 'A vital book about dying. Awe-inspiring and exquisite. Obligatory reading for the living' Nigella Lawson
Author: Anna Redsand
Publisher: Houghton Mifflin Harcourt
ISBN: 9780618723430
Category : Biography & Autobiography
Languages : en
Pages : 170
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Book Description
Details the life of Viktor Frankl, a Holocaust survivor and the author of "Man's Search for Meaning, " who, after losing his family, used his work to overcome his grief and developed a new form of psychotherapy that encouraged patients to live for the future, not in the past.
Author: Kevin Delaney
Publisher:
ISBN: 9781735405209
Category :
Languages : en
Pages :
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Book Description
Non-fiction, self-help, inspirational. There's the life you hoped for, and the life you are living. Rarely are the two the same. So few of us are passionate about the life we are living. But after waking from a coma, having come so close to dying, Kevin Delaney determined he would not settle for a half-lived life. This book will inspire you, challenge you, and most of all, help you find your purpose and dare to live the life you've imagined. Through his own inspiring story and the stories of others, A Life Worth Living will move you toward the life you want to live. It will help you find passion and purpose and close the gap between the life you have and the life you want. If you want to live an extraordinary life, one that makes a difference, a life you don't regret, read A Life Worth Living.
Author: Robert Martensen
Publisher: Macmillan
ISBN: 0374266662
Category : Biography & Autobiography
Languages : en
Pages : 236
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Book Description
Critical illness is a fact of life. Even those of us who enjoy decades of good health are touched by it eventually, either in our own lives or in those of our loved ones. And when this happens, we grapple with serious and often confusing choices about how best to live with our afflictions. A Life Worth Living is a book for people facing these difficult decisions. Robert Martensen, a physician, historian, and ethicist, draws on decades of experience with patients and friends to explore the life cycle of serious illness, from diagnosis to end of life. He connects personal stories with reflections upon mortality, human agency, and the value of “cutting-edge” technology in caring for the critically ill. Timely questions emerge: To what extent should efforts to extend human life be made? What is the value of nontraditional medical treatment? How has the American health-care system affected treatment of the critically ill? And finally, what are our doctors’ responsibilities to us as patients, and where do those responsibilities end? Using poignant case studies, Martensen demonstrates how we and our loved ones can maintain dignity and resilience in the face of life’s most daunting circumstances.
Author: Sally Alter, R N
Publisher:
ISBN:
Category :
Languages : en
Pages : 186
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Book Description
Do you have lots of questions about bipolar (formerly manic depression) but have no idea who to ask? Well, this is the perfect guide for you! With answers to 125 questions, this is a valuable resource for those suffering with bipolar disorder. Having a mood disorder can make life difficult to cope with. Sometimes you may be restless and full of energy, and other times you may feel empty and sad. But now you can get the help you need. If you suffer from bipolar disorder, you may ask yourself things like: How do I know if I have bipolar? What are some coping skills for depression? Can someone with bipolar have a normal marriage? How should I deal with a panic attack? Do you lack guilt while in a manic episode? With information taken from her over 800 answers on Quora, the author of this book is the top-viewed writer with 13 million views to date. She is also a Registered Nurse. The questions and answers in this book will deal with the most common queries that you may have about coping with bipolar, depression, mania, psychosis, anxiety and relationships. Reading this book, you'll feel like you're having an informal chat with a friend, thanks to the author's relaxed but informative approach. You will also be sharing her own personal stories of how she has dealt with bipolar. The advice in this book is presented in a friendly and sometimes humorous way. You'll also learn the coping mechanisms that are essential to living with a mental health condition. How to Live with Bipolar is the ultimate self-help book for people with bipolar depression, mania or psychosis. Through the education and advice contained in these pages, you'll also learn how to cope with anxiety and overcome feelings of hopelessness or inferiority. Don't let bipolar rule your life - take control of your mental health forever!
