A Written Journey into Meditation PDF Download
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Author: Josephine McKenzie
Publisher: Archway Publishing
ISBN: 145252520X
Category : Self-Help
Languages : en
Pages : 241
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Book Description
Walk with Jo as she guides you through the kaleidoscope of change, basking at paths end in the comforting rays of your colourful awareness. The paths end is really only the beginning; the beginning of an awareness that embraces the welcome clarity only seen through the openness of mind and vulnerability of soul. A vulnerability sheltered by the safety of Jo's melodic words born from knowledge of paths already tread and transformations experienced. -Sandra J Kelly I thought I was going to be writing a conclusion. I have decided that it is not a conclusion but a beginning. This is a reawakening of your inner soul, your inner being of who you are. You have become so caught up in everyday life that you have lost sight of who you truly are. Well that is all going to change now. You have had the realisation that things can change for you. You do have a choice and you are now willing to see this important change in you. The time is right, because you have found this book when you needed it. You have been attracted to the cover. Like they always say, "the teacher will appear when the student is ready." If you would have told me 10 years ago that I would be writing a book on meditation I never would have believed you. It is amazing what happens in your life when you open yourself up to believe. When you believe, wonderful, amazing, stupendous things present themselves to you. When you thought it was not possible. Believe in yourself, and watch an amazing journey begin in your life. Here's to you benefiting as much as I did from my own personal journey into the "self."
Author: Rolf Sovik
Publisher: Himalayan Institute Press
ISBN: 0893892475
Category : Health & Fitness
Languages : en
Pages : 222
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Book Description
Provides illustrated instructions and guidelines for starting a new meditation practice or enhancing and existing one.
Author: Josephine McKenzie
Publisher: Archway Publishing
ISBN: 145252520X
Category : Self-Help
Languages : en
Pages : 241
Get Book Here
Book Description
Walk with Jo as she guides you through the kaleidoscope of change, basking at paths end in the comforting rays of your colourful awareness. The paths end is really only the beginning; the beginning of an awareness that embraces the welcome clarity only seen through the openness of mind and vulnerability of soul. A vulnerability sheltered by the safety of Jo's melodic words born from knowledge of paths already tread and transformations experienced. -Sandra J Kelly I thought I was going to be writing a conclusion. I have decided that it is not a conclusion but a beginning. This is a reawakening of your inner soul, your inner being of who you are. You have become so caught up in everyday life that you have lost sight of who you truly are. Well that is all going to change now. You have had the realisation that things can change for you. You do have a choice and you are now willing to see this important change in you. The time is right, because you have found this book when you needed it. You have been attracted to the cover. Like they always say, "the teacher will appear when the student is ready." If you would have told me 10 years ago that I would be writing a book on meditation I never would have believed you. It is amazing what happens in your life when you open yourself up to believe. When you believe, wonderful, amazing, stupendous things present themselves to you. When you thought it was not possible. Believe in yourself, and watch an amazing journey begin in your life. Here's to you benefiting as much as I did from my own personal journey into the "self."
Author: Andy Puddicombe
Publisher: Hodder Paperbacks
ISBN: 9781444722208
Category : Body, Mind & Spirit
Languages : en
Pages : 214
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Book Description
'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.
Author: Melody Beattie
Publisher: Harper Collins
ISBN: 0062291122
Category : Poetry
Languages : en
Pages : 386
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Book Description
Journey to the Heart by New York Times bestselling author of Codependent No More, Beyond Codependency, and Lessons of Love, contains 365 insightful daily meditations that inspire readers to unlock their personal creativity and discover their divine purposes in life. “Melody Beattie gives you the tools to discover the magnificence and splendor of your being.” –Deepak Chopra, author of Jesus and Buddha
Author: Ngakpa Chogyam
Publisher: Element Books Limited
ISBN: 9781852300173
Category : Buddhism
Languages : en
Pages : 269
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Book Description
Author: Margaret Rogers Van Coops
Publisher: AuthorHouse
ISBN: 1481707418
Category : Body, Mind & Spirit
Languages : en
Pages : 585
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Book Description
This inspiring work delves into the cosmology of multi-dimensional spiritual existence. Beginning with the Word as vibrational consciousness, this book takes you on a journey through the principles of creation, separation the descending and ascending currents, faith, intuition, belief and evolution The various sub-divisional cosmologies of the seven archetypes and planes of existence are viewed. Also, incarnation, reincarnation and the Akashic Records are explained as an inter-relationship with the deep-subconscious and the Chakras. Of particularly unique interest is the principle of soul fragmentation that the book discusses throughout the text. The Way To Oneness concludes with the practical steps and techniques for emotional balancing and relaxation, disciplinary exercises and various other psychic tools such as astrology, numerology, graphology and palmistry. Recommended for all practitioners seeking insight into higher knowledge; James Ravenscroft: Whole Life Times March 15, 1990.
Author: Beverly A. Lynch
Publisher: Xulon Press
ISBN: 1612154816
Category : Religion
Languages : en
Pages : 412
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Book Description
It is a busy world that you live in and you only have 24 hours in the day to accomplish your plans. Have you ever come to the end of the day and felt like the day was empty - filled with purposeless activity? A Meditative Journey in the Psalms and Proverbs encourages you to invite God into your day. As your day begins with worship, praise, thanksgiving, and meditation in God's Word, the presence, peace and direction of God goes with you. The God of Heaven and Earth created the blueprint for your life. He's the only One who knows your journey, so let Him lead you. He has so much more for you than you could ever imagine... About the author: Beverly A. Lynch was born in Boston, Massachusetts. She has a Master's Degree in Special Education from Wheelock College and has taught in Christian and public schools for ten years. She has a passion to see adults and children learn how to worship, have fellowship with God, walk in their calling, and empower others to flow in God's knowledge, wisdom, and direction.
Author: Mark G. Boyer
Publisher: Wipf and Stock Publishers
ISBN: 1666728489
Category : Religion
Languages : en
Pages : 171
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Book Description
This is a book about spirituality, more specifically, the spiritual journey. Before beginning any journey or trip--spiritual or otherwise--we experience a state of order. Then comes the call to journey, to travel, to take a trip, to walk, to pilgrimage, to hit the road, etc. The call to begin a journey may come from an urge within us; it may be an invitation from a spouse or a friend to fly somewhere; it may be as simple as taking the dog for a walk in the neighborhood, even taking different streets! The call disrupts our ordered lives. We prepare for our excursion. We enter into the stage of chaos when we take the journey; also, we enter into the process of transformation. By the time we get home, we will be transformed. These are the steps of the spiritual journey into God: order, hearing the call to journey, answering the call with preparation, entering the chaos of the journey, and being and coming home transformed. Ninety-seven reflections are presented in this book in seven chapters devoted to journey; road; path; route, highway, gateway; walk; way; and more.
Author: Mary Wolff-Salin
Publisher: Liturgical Press
ISBN: 9780814652152
Category : Psychology
Languages : en
Pages : 132
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Book Description
"Journey into Depth is about the experience of initiation as it plays itself out in two domains - the monastic and the training to become a Jungian psychoanalyst. The very disparateness of these fields, from an external point of view, highlights the deeper level of similarity in their initiatory experiences. A few major anthropological guidelines concerning initiation provide a framework of reflection as to what is really going on when a person passes through this kind of adult "rite of passage." Conclusions as to the human importance of such experiences follow with special emphasis on their spiritual consequences in terms of growth."--BOOK JACKET
Author: Lori Batcheller
Publisher: iUniverse
ISBN: 059519222X
Category : Body, Mind & Spirit
Languages : en
Pages : 130
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Book Description
Would you like to use a creative process to improve your physical, emotional and spiritual health? This book will guide you through specific journal-writing exercises designed to remove the blocks that limit physical, emotional and spiritual health and lead you on a journey to improved health and well-being. In Journey to Health: Writing Your Way to Physical, Emotional and Spiritual Well-being you will learn: How to start and keep a journal for physical, emotional and spiritual health How medical research is revealing writing's powerful healing effects on the immune system, physical ailments and emotional well-being How to work with your body and mind to relieve stress and painful symptoms How to release anger, sadness, anxiety and other powerful emotions How to connect with your Inner Healer How to capture joyful moments How to track your journey to improved health This book teaches 14 different journal-writing techniques to promote health and well-being and offers dozens of specific writing exercises for your journey.
